Bake the cod so that it is not dry. Cod in the oven - the most delicious and original recipes for baked fish. Cod baked with potatoes in Portuguese – video recipe

Step-by-step recipes for preparing cod baked in foil in the oven: with fish seasoning and lemon juice, in a marinade of mustard, sour cream and butter

Grade
recipe

Time
(min)

Portions
(persons)

In 100 grams of the finished dish

16 gr.

1 gr.

Carbohydrates

76 kcal.

Option 1: Classic recipe for cod baked in foil in the oven

Cod baked in foil in the oven turns out tender and tasty, the flesh melts in your mouth. The simplest traditional recipe does not require a large number of ingredients. You can make the side dish separately. For example, boiled potatoes would be appropriate. Serve fresh chopped herbs with it and the fish. You can also puree or boil rice.

Ingredients:

• two cod fillets;
• three cloves of garlic;
• seasoning for fish - half a teaspoon;
• juice of one lemon;
• a bunch of parsley.

Step-by-step recipe for cod baked in foil in the oven

Rinse the fish fillet under running water, allow excess water to drain, or pat dry with a towel.

Squeeze lemon juice into a separate container. We remove the bones, we don’t need them.

Take universal fish seasoning. It usually already contains salt and ground black pepper. Therefore, we will not sprinkle them additionally.

Wash the parsley and divide the bunch into four parts. Don't cut.

Sprinkle lemon juice on each side of each fillet and sprinkle with seasoning.

Tear off two large pieces of foil. Place one-fourth of a bunch of parsley on each and the fish on top.

Cut the peeled garlic into thin slices and place on the fillet.

Arrange the remaining parsley and wrap each fillet individually in foil.

Place the foil-wrapped cod on a baking sheet.

Preheat the oven to 200 C, set the timer for half an hour.

Ten minutes before the end of baking, cut and unfold the foil a little - the fish will brown a little.

Option 2: Quick recipe for cod baked in foil in the oven

We optimize the process of cooking fish so that it can be completed in half an hour. Let's supplement the recipe with a small amount of mustard, sour cream, dill and onion. To get rid of the sea smell of cod, sprinkle it with lemon juice.

Ingredients:

• cod fillet - three hundred grams;
• mustard - forty grams;
• sour cream - forty grams;
• sunflower oil - one tablespoon;
• garlic clove - two pieces;
• three sprigs of fresh dill;
• bulb floors;
• twenty grams of oil drain;
• a couple of pinches of salt;

How to quickly cook cod baked in foil in the oven

Immediately set the oven to preheat. The required temperature is 180 C. We will prepare the fish for baking, during which time the oven will be ready, you won’t have to wait and will immediately set the cod to cook.

Rinse the cod fillets, then drain off excess water and dry with a paper towel.

Spread the foil and place the fillet on it. Sprinkle with salt and pepper on each side.

Stir sour cream, mustard, add crushed garlic and coat the fish.

Chop the dill and distribute evenly throughout the fish.

Cut the onion into rings and place on the fish. Place sliced ​​butter on top.

Wrap the cod in foil and bake for twenty minutes.

It will turn out very tasty.

Note: If you wish, you can sprinkle the fish with a small amount of lemon juice to remove the sea smell.

Option 3: Cod baked in foil in the oven with vegetables

A complete dish that combines fish and a side dish. This treat will delight you both at a family dinner and on a holiday table. Cod is also suitable for those who are on a diet or do not want to overeat. A light, but satisfying and healthy dish.

Ingredients:

• one cod carcass;
• potatoes - four hundred grams;
• carrots - one hundred grams;
• onion - one hundred gr;
• forty ml grows oil refiner;
• lemon - half;
• five grams of salt;
• six black peppercorns or mill;
• half a teaspoon of seasoning for fish.

How to cook

We wash and dry the fish, place it on a cutting board.

Carefully make cuts along the sides with a sharp knife.

Mix salt and fish seasoning. Grind the peppercorns in a mortar or use a mill.

Rub the fish on all sides and inside the carcass.

Cut the lemon into thin slices and place them in the cuts you made.

Potatoes need to be peeled, rinsed and cut into slices or cubes.

Cut the peeled onion into half rings.

We also clean the carrots, rinse them and cut them into strips or thin slices. Place all vegetables in a large bowl and stir. If you have rosemary, add it to the vegetables. Add salt and pepper, add a little oil and stir again.

Line a baking dish with foil. Place the fish in the middle and arrange the vegetables around it.

Cover with a sheet of foil and secure it.

Bake at 180 C for forty-five minutes.

In ten or fifteen minutes, you can make a small cut on the top layer of foil and carefully, so as not to get burned, push the edges apart with a spatula. Let the fish brown a little.

Option 4: Marinated cod baked in foil in the oven with minced meat and cheese

First, marinate the fish and leave it in the refrigerator for half an hour, and then bake it in an envelope along with the cheese. For a side dish, you can chop your favorite fresh vegetables or make a light salad from them.

Ingredients:

• cod carcass - one and a half kg;
• two eggs;
• onion - two hundred grams;
• drain the oil - fifty grams;
• a small piece of cheese for sprinkling;
• two tablespoons of chopped parsley;
• vinegar - tbsp;
• two hundred ml of water;
• one teaspoon grows oils;
• a couple of pinches of salt;
• a couple of pinches of black pepper.

Step by step recipe

The carcass needs to be cut. Cut off the head, if there is one, fins and tail. Make a cut along the ridge and take it out.

We should have two fillets left. Rinse it, dry it and cut it into an even number of portions.

In a bowl, mix vinegar, water, salt, ground black pepper and sunflower oil. This is our marinade.

Place the fish pieces in a container, cover with marinade and put in the refrigerator for half an hour.

The eggs need to be boiled in a small saucepan for twenty minutes. When they have cooled, remove the shells and chop them with a knife.

Peel the onion, finely chop and fry in a hot frying pan with butter.

The onion should cool down.

Chop the parsley or take ready-made dried one.

Mix eggs, fried onions and herbs - this is minced meat.

Cover the baking sheet with foil, leaving a large margin so that you can wrap the envelopes later. Grease with butter, but only in the middle.

Lay out half the pieces of fish, sprinkle them with grated cheese, and then distribute all the minced meat. Now add the rest of the marinated fish and sprinkle with cheese again.

Now you need to carefully wrap the layers of fish, minced meat and cheese in foil. You should now have an envelope.

Preheat the oven to 200 C and bake the cod for half an hour.

This dish is served hot. First, we take a close look at the envelope and carefully unfold it. Do not transfer the foil anywhere, so as not to spoil the beautiful look. Simply fold the large edges of foil into the sides and serve.

Option 5: Cod baked in foil with oranges, zucchini and carrots

In fact, baking in foil helps those who have little or no cooking experience. Although many experienced housewives often cook fish in foil. In this recipe we will need one orange, zucchini and carrots. Of course, let's not forget about herbs and spices.

Ingredients:

• cod fillet - four pieces;
• zucchini - one piece;
• carrots - two pieces;
• one orange;
• a bunch of parsley;
• a couple of pinches of salt and pepper;
• olive oil - two tablespoons.

How to cook

Wash the zucchini and cut into strips.

Peel the carrots from the top layer, cut off the bitter base, rinse and also cut into strips.

The orange also needs to be rinsed with water, cut into four thick circles.

We will need four sheets of foil. We put the same amount of zucchini and carrots in each.

Wash the parsley, chop it with a knife and sprinkle the vegetables evenly in each serving.

Drizzle with olive oil, salt and pepper.

Squeeze a little orange juice into each serving.

Now place a piece of boneless fillet on the vegetable bed. It also needs to be salted, peppered and sprinkled with olive oil.

Place an orange slice on each piece of fish.

Wrap each portion in foil. Place on a baking sheet.

Cod is baked with vegetables and oranges at 200 C for twenty minutes.

Portions are served as follows: each foil envelope is placed on a large serving plate. Unfolds on its own. You will be blown away by the amazing aroma of baked cod, and then you will appreciate the amazing taste.

Seafood dishes are rich in vitamins, minerals, phosphorus and other microelements, which is why it is so important to eat fish at least twice in seven days. Unfortunately, not everyone manages to feast on salmon or lobster often, so many people prefer a more affordable representative of the marine fauna - cod.

How to cook

Before baking fish, it must first be prepared: cleaned, gutted, cut. The main advantage of the fish is its small scales, which can be quickly and easily removed with even a slightly sharpened knife. Many stores sell already prepared fillets, but this product is a little more expensive than whole fish. There is no need to remove the skin before cooking cod in the oven, as it contains vitamins and tasty juice. Remove the spinal bone from the back and divide the carcass into two equal fillets.

How long to bake

All novice cooks need to know how long to bake cod in the oven. This is a very important point, because insufficient time will not allow the heat to penetrate to the middle of the fillet, and if you overcook the fish, it will become dry and tasteless. In order not to miss a moment, use a timer on the oven or even a regular clock. The optimal baking time is 30-35 minutes, and if the fish is whole, you can add another 5-10 minutes.

Recipe

The list of cod dishes that most housewives use is scant, but almost anything can be prepared from this fish. The secret is simple - the use of auxiliary provisions (vegetables, eggs, cheese, other dairy products) and spices that will complete the already unsurpassed taste of Atlantic fish. Let's look at several popular recipes that will make a cod dish as appetizing as in the photo of culinary magazines.

In foil

One of the easiest ways to cook using an oven is to bake in foil. Using this material, any housewife will be able to preserve all the beneficial substances contained in fish, reveal the taste of the dish, keep the kitchen clean and reduce the consumption of oil used. You can add anything to fish baked in foil, from all kinds of spices to vegetables as a side dish, or you can follow a simple recipe - with salt and pepper.

Ingredients:

• fish - 1 fish;
• carrots – 50 g;
• parsley - a bunch;
• oil (drain) – 2 tbsp. l.;
• lemon juice – 30 g;
• onion – 1 head;
• salt – 1 tsp;
• black pepper, mustard - if necessary.

Cooking method:

1. First of all, wash the fish, remove scales, cut off the head and gut it.
2. Rub the inside of the fish with salt and pepper.
3. Spread the skin with a thin layer of mustard.
4. Sprinkle lemon juice on both sides of the fish.
5. Wash the carrots, peel and cut into strips.
6. Cut the onion into half rings and finely chop the parsley with a knife.
7. Lightly fry the vegetables in a frying pan.
8. Preheat the oven at 190 degrees.
9. At the same time, spread a sheet of foil and grease it with butter.
10. Place the fish on the foil and slightly bend the edges of the sheet upward so that the juice does not leak out.
11. Stuff the fish with half the vegetables and sprinkle the other half over the fish.
12. Bake for half an hour at 180 degrees.
13. Serve to the table.

Housewives often use dairy products. This should result in a tasty dish of tender fish meat soaked in sour cream or cream. Famous culinary specialists and chefs advise using homemade, environmentally friendly milk, but if you can’t buy it, then store-bought products are quite suitable and will not spoil the dish. The recipe for cod baked in sour cream is very simple.

Ingredients:

• fish – 1 kg;
• sour cream – 150 g;
• onion – 1 head;
• lemon - half;
• mayonnaise – 50 g;
• cream – 70 ml;
• salt, seasonings - to taste;
• tomatoes – 2 pcs.

Cooking method:

1. Profile the fish: use a sharp knife to separate the meat from the skin, remove the bones (to simplify the procedure, you can buy fillets in the store).
2. Rub the fillet with salt and pepper and refrigerate for an hour.
3. Meanwhile, peel the onion and cut it into half rings.
4. Wash the tomatoes and cut into slices.
5. Place the fish on foil and sprinkle with lemon juice (freshly squeezed).
6. Top the fillet first with the tomatoes and then with the onions.
7. Mix sour cream, cream and mayonnaise.
8. Pour the resulting sauce over the onions.
9. Place all the filling in foil or a baking sleeve and bake the future dish in a preheated oven at 180 degrees.
10. Serve the baked fish with mashed potatoes and a glass of dry white wine.

In the oven

A beautifully browned steak in the oven, served with a delicious creamy sauce, is truly a royal dinner. Not only will the dish look like in the photo of culinary magazines, but the sea fish will also have an excellent taste. If the housewife is making a steak from whole cod, then she needs to take into account the width of the pieces being cut. The optimal thickness for sending into the oven is considered to be 1.5 centimeters, which will allow the seafood to bake completely or not dry out.

Ingredients:

• steak – 2 pcs.;
• onion – 1 pc.;
• lemon – 0.5 pcs.;
• honey – 1 tsp;
• turmeric – a pinch;
• wine (white dry) – 190-100 g;
• salt/pepper - to taste;
• olive oil – 1 tbsp. l.;
• fish seasoning (white pepper, dry mustard, rosemary, thyme, lemon zest) – 0.5 tsp;
• potato chips – 10 g.

Cooking method:

1. Salt the steaks, sprinkle with lemon juice, and rub with seasoning.
2. Peel the onion and cut into rings.
3. Cut the lemon into triangles.
4. Soften the onion by lightly frying it in a frying pan with olive oil.
5. Place lemon, turmeric, pepper in a frying pan, mix well and simmer for 5 minutes over low heat.
6. Place seasoned steaks onto a baking dish.
7. Place the lemon and onion mixture on top of the meat.
8. Place the future dish in an oven preheated to 190 degrees for 15 minutes.
9. While the fish is cooking, chop the potato chips.
10. Sprinkle them over the steaks and bake for another 10 minutes.
11. Serve to the table.

Imagine that in a restaurant you are served the most tender snow-white fish fillet under a crispy cheese crust, sprinkled with creamy sauce. This delicious dish can easily be prepared at home and please everyone in the household. Cod baked with cheese is a dietary dish that is suitable for those who monitor their calorie intake and keep their figure in perfect condition. Before preparing dinner, be sure to consider adding vegetables. For example, baked fish with cheese goes wonderfully with tomatoes.

Ingredients:

• fish fillet – 500 g;
• cheese (hard varieties) – 150 g;
• tomato – 1 pc.;
• salt, black pepper, rosemary - to taste;
• oil (drain) – 1 tbsp. l.;
• lemon juice – 30 g.

Cooking method:

1. Place the washed fillet in a baking dish, pour in lemon juice, and rub with seasonings.
2. Wash the tomato, cut into circles.
3. Rub a baking dish with butter (butter) and place the fish.
4. Place tomatoes on top.
5. Grate the cheese on a coarse grater and sprinkle on the future dish.
6. Place the pan in the oven (180 degrees) and bake for half an hour.
7. Serve baked fish with mashed potatoes.

Another example of a wonderful dish is. You can use any fruits to suit your taste: tomatoes, peppers, zucchini, broccoli, carrots, etc. The more vegetables, the healthier your dinner will be. Before cooking, vegetable food must be washed, removed from stalks/seeds, and peeled (if required). Cod baked with vegetables is easy to prepare.

Ingredients:

• cod (fillet) – 0.7 kg;
• onion – 2 pcs.;
• sweet pepper – 2 pcs.;
• garlic – 2 cloves;
• broccoli – 100 g;
• oil (olive) – 20 g;
• salt/pepper - optional.

Cooking method:

1. Wash the pepper, peel it, cut it into half rings.
2. Peel the onion and cut into slices.
3. Press the garlic and chop the kohlrabi and broccoli with a knife.
4. Place all vegetables in one container, mix with salt/pepper.
5. Place vegetables on a baking sheet, and top with cod, pour oil.
6. Place in the oven (180 degrees) for 40 minutes, turning the fish over during the process.

The most versatile and popular side dish for fish or meat is potatoes. This vegetable, no matter how you prepare it (mashed, fried, stewed, boiled), will complement the dish with its familiar and unique taste. Baked cod with potatoes is the best choice for any housewife who wants to nourish her household, both at an ordinary family dinner and during a festive feast.

Ingredients:

• cod (loin) – 500 g;
• potatoes – 600 g;
• onion – 1 pc.;
• rosemary – 1 sprig;
• salt/pepper - to taste;
• garlic – 1 clove;
• olive oil – 2 tbsp. l.

Cooking method:

1. Wash the potatoes, peel them, cut into slices.
2. Cut the fillet into medium cubes.
3. Chop the onion, rosemary and garlic with a knife.
4. Mix all ingredients in a heatproof dish, greased with olive oil.
5. Salt/pepper.
6. Bake for 40 minutes at a temperature of 180-190 degrees.

Casserole

As a rule, fish casserole is prepared from fillets, which must be cut into small pieces. The composition of such a dish must include milk and eggs to make the dish fluffy and light. You can add any vegetables to cod casserole, but it’s better to make the classic version with a crispy cheese crust. Everyone will definitely like the dish, even children who don’t really like seafood.

Ingredients:

• cod fillet – 400 g;
• milk – 150 g;
• egg – 3 pcs.;
• hard cheese – 100 g;
• salt/pepper - optional;
• parsley - to taste.

Cooking method:

1. First of all, cut the fillet into small pieces.
2. Beat eggs and milk until smooth, add salt/pepper.
3. Grease a baking dish with oil (any oil), place the fish slices.
4. Pour the milk-egg mixture into a container and sprinkle chopped parsley on top.
5. Cook for half an hour at 190 degrees.
6. Grate the cheese on a medium grater and sprinkle it over the casserole.
7. After this, cook the dish for 10 minutes until it becomes crusty.

Cutlets

If your family likes to eat seafood often, you can diversify your diet by cooking cod in the oven. For such a dish you will need additional equipment - a meat grinder or blender. Ready-made minced fish is not easy to buy, so you will need to make it yourself. How to cook juicy and soft cod cutlets using the oven? Very simple!

Ingredients:

• minced fish – 0.5 kg;
• egg – 1 pc.;
• onion – 1 head;
• bread - 2 slices;
• sour cream – 1 tbsp. l.;
• vegetable oil – 1 tsp;
• salt/pepper - to taste.

Cooking method:

1. Grind the onion and bread (to crumbs).
2. In a separate container, mix minced cod, onion, sour cream, egg and bread crumbs, bring to homogeneity.
3. Let the mixture sit for half an hour, and then form small cutlets with your hands.
4. Place them in a heat-resistant dish, after greasing it with vegetable oil.
5. Preheat the oven to 160 degrees, place the dish for 25-35 minutes (depending on the size of the cutlets).
6. If you use foil when cooking cod, do not forget to open it slightly 10 minutes before the end of baking - the dish will be covered with a delicate crust.

Video

Seafood is extremely popular. If guests are expected in the house, then the easiest way to impress them is with a luxurious fish dish. In this case, it is better for the housewife to master in advance the art of how to cook cod in the oven.

Simple and tasty

For those who have never tried to make something tasty from fish themselves, it is better to start their studies with noble varieties. First, you can try to figure out how to cook cod in the oven. There is one very simple and reliable way. The only ingredients you will need are one large cod weighing a little more than a kilogram, a teaspoon of mustard, 2 tablespoons each of tomato paste and mayonnaise and, of course, salt.

The dish is prepared in several stages:

1. Clean fresh fish from scales, rinse, and then remove the fins, tail and cut off the head.
2. Make several fairly deep cuts across the carcass. After this, salt the workpiece on both sides and inside each cut.
3. Prepare a sauce from tomato, mustard and mayonnaise and generously coat the fish on all sides.
4. Grease a baking sheet (with a non-stick coating) with vegetable oil. Place the fish in the prepared container and place in the oven. You need to bake until a golden, slightly reddish crust forms on the surface of the cod.

The fish can be served immediately on a large platter, and fried potatoes and greens are suitable as a side dish.

Cod with vegetables

There is another good way to cook cod in the oven. Vegetables come to the rescue in this recipe. They are baked together with the fish and covered with a juicy “coat” on top.

For this cooking option, the following set of products is required: for a fish weighing 1.5-1.7 kilograms, you will need to take three onions, three tablespoons of any mayonnaise, 1 carrot, pepper, half a glass of water, spices (for fish) and salt.

The cooking process is as follows:

1. Clean the fish, wash it and remove the head along with the fins and tail. It is better to prepare this dish in portions, so the carcass should be cut into medium pieces about 3 centimeters thick.
2. Now you need to prepare the vegetables: chop the carrots on a grater, and carefully cut the onion into rings.
3. The next stage is marinating. Sprinkle the fish pieces with salt and pepper, add prepared vegetables, mayonnaise and put everything in a saucepan. Leave the products for a couple of hours so that they are thoroughly soaked.
4. Place the cod on a baking sheet, cover the top with a coat of vegetables, add half a glass of water and place it in the oven. The temperature should be 180 degrees.
5. After 35 minutes, the finished dish can be removed from the oven and served.

Variety of flavors

There is another rather interesting recipe that will tell you how to cook cod in the oven.

It will require the following ingredients: a cod carcass weighing 700 grams, 2 onions, a couple of hot peppers, 7 tomatoes (small), 2 cloves of garlic, 4 olives, 15 olives, 400 grams of canned tomatoes, 50 milliliters of dry white wine, 20 grams flour, allspice, 150 milliliters of vegetable oil, basil leaves (15 grams), spices and 20 grams of herbs.

1. It usually starts with the sauce. To do this, grind the canned tomatoes thoroughly in a blender. Fry the onion, cut into pieces, in vegetable oil. Then add the crushed mixture and basil to it and continue to simmer over low heat until the mass thickens. A few minutes before the end, add spices.
2. Remove the fillet from the fish and cut it into pieces. Then add salt, roll thoroughly in flour and fry until characteristic crust on both sides.
3. Add chopped garlic, pepper and sliced ​​olives to the pan. Simmer all the products together for half a minute, then pour in the wine and wait until the moisture evaporates.
4. Pour the remaining mixture over the sauce and continue to simmer until fully cooked.

Before serving, place the fish along with the juicy filling on a dish, sprinkle with chopped herbs and place slices of fresh tomatoes on the sides.

Appetizing steaks

It is believed that the concept of “steak” refers only to beef meat. But inventive chefs reject this statement and invite fish lovers to try cooking, for example, cod steak in the oven.

For this you will need: 4 fish steaks, 2 onions, 100 milliliters of dry white wine, half a lemon, 25 grams of table salt, 2 tablespoons of olive oil, a pinch of ground black pepper, one teaspoon of honey and a special seasoning for fish, 70 grams of any hard cheese, 0.5 teaspoon of turmeric and 20 grams of chips.

Cooking process:

1. It all starts with fish. If you don’t have ready-made steaks, you can make them yourself. To do this, you need to cut the cleaned and washed large carcass crosswise into even pieces 1.5 centimeters thick. Then pour lemon juice over them, sprinkle generously with pepper and prepared spices and leave to soak for a short time (10-15 minutes).
2. During this time you need to prepare a juicy dressing. First chop the onion into rings. Then cut the lemon into thin slices, which are further divided into 4 parts.
3. In a deep frying pan, fry the onion in olive oil until it softens a little. Then add lemon, honey, pepper, turmeric to it and simmer over low heat for 5 minutes
4. Place the marinated steaks in a pan greased with olive oil and carefully cover them with the prepared dressing. Place the container in the oven for 10 minutes at 180 degrees.
5. At this time, crush the chips until crumbly and grate the cheese. Mix the products.
6. Remove the pan from the oven, sprinkle with the resulting mixture and bake again for 5-10 minutes.

The finished dish can now be placed on serving plates and served to guests. For decoration, a small sprig of parsley will be enough.

Juicy fillet in twenty minutes

Among the variety of options, novice housewives try to choose the simplest and most reliable one. So, for example, cod in the oven turns out very juicy and appetizing, the recipe for which requires a minimum amount of ingredients. You only need: cod fillet, vegetable oil and herbs (dill, cilantro, parsley, onion).

If all the ingredients are in place, then you can start cooking:

1. Cut the fillet into medium-sized portions, fry in vegetable oil until tender and place in a baking dish.
2. Grind the greens in a blender until mushy and add a little oil to the mixture. Coat the fish with the resulting mixture.
3. Place the mold in the oven for 20 minutes, cook the dish at a temperature of 200-210 degrees. This time is enough to bake 1 kilogram of fillet. For larger quantities, the time can be slightly increased.

The finished fish can be served immediately. As a side dish, it is best served with mashed potatoes or pre-baked vegetables. Cod prepared according to this recipe turns out surprisingly soft and juicy.

Baking fish in foil

Cod is a rather specific fish. When frying, it becomes somewhat dry, so it is best to bake it. Cod in foil turns out great. It's not at all difficult to do this in the oven. There is one recipe that requires a minimum amount of ingredients, and the result is a tender, juicy and aromatic dish.

For cooking you will need the following ingredients: cod (fillet), salt, butter and spices (at the hostess’s choice: tarragon, ground black pepper, parsley or any others).

The preparation of the dish is very simple:

1. Rinse the fillet, dry it and place on a prepared sheet of foil.
2. Sprinkle fish generously with spices and seasonings as desired.
3. Place a few pieces of butter on top.
4. Wrap the foil and pinch the edges so that the juice does not leak out.
5. Place the packaged pieces on a baking sheet and place in the oven for 20 minutes at a temperature of 190-200 degrees.

The result exceeds all expectations. The fish turns out very tender, with a pleasant creamy taste and a light aroma of fragrant seasonings.

Cod under a crispy coat

Even children know about the benefits of fish. It is a real storehouse of useful substances. It is worth noting that fish is compatible with many foods, which allows you to diversify the options for its preparation. There are very interesting recipes with cod in the oven. Such dishes can decorate any holiday table with their appearance and taste, and at the same time are very easy to prepare. Take, for example, fillet coated with bread crumbs.

To prepare it you need the following ingredients: for 600 grams of cod (finished fillet) - 30 grams of any hard cheese, 2 pieces of white bread, 3 tablespoons of olive oil, 2 tablespoons of lemon juice, a couple of cloves of garlic, salt, thyme and ground black pepper.

Everything is done very simply:

1. Wash the cod fillet, dry it with a towel, and make several cuts on the surface with a sharp knife. Sprinkle the product with pepper, salt, lemon juice and leave in this state for 15 minutes.
2. Prepare a homogeneous mass from bread, garlic, cheese, salt and thyme in a blender. Add olive oil to it and mix everything well again.
3. Lightly fry the fish (2 minutes on each side) in a frying pan and place in a dish pre-greased with olive oil. Cover the cod pieces tightly with bread mixture.
4. Place the form in the oven, preheated to 200-210 degrees. In 20-25 minutes the dish will be completely ready.

This fish can be served with any vegetables.

Fish with cheese

If we talk about cooking options, the best way to get cod is in the oven. With cheese, this dish acquires an additional unique taste.

Take, for example, the simplest option using tomatoes. For this you will need the following products: for 800 grams of cod fillet - 250 grams of suluguni cheese, salt, 2 cloves of garlic, 4 large tomatoes and ground black pepper.

You need to prepare as follows:

1. Cut 2 tomatoes into slices and place on the bottom of the mold.
2. Place the fillet on top, previously sprinkled with pepper, salt and grated with garlic. Leave the food in this position for 10 minutes.
3. Also cut the remaining tomatoes into slices and place on the fish.
4. Place the mold in the oven for 12 minutes at 220 degrees. After that, take it out and sprinkle the dish on top with grated cheese, and then put it back again and wait until the cheese is completely melted.

The extraordinary combination of flavors in this dish will delight even the most sophisticated gourmet.

The most tender fish with sour cream

Sour cream can make a dish tender and juicy better than others. This fermented milk product has a truly magical effect. You can bake fish in the microwave and oven. There is a huge difference between these two methods. Cod in sour cream in the oven always turns out softer and juicier. And it’s somehow more familiar to cook it this way.

For this dish you will need: 400 grams of cod fillet, salt, 1 onion, half a glass of sour cream, half a glass of water, pepper, a quarter cup of flour and 2 tablespoons of vegetable oil.

Cooking method:

1. Cut the fish into large pieces, sprinkle with salt and pepper and place in a stewing container.
2. Sprinkle chopped onion in half rings on top.
3. In a separate bowl, mix water, flour and sour cream so that the mass is free of lumps.
4. Pour the prepared mixture into the contents of the container and place it in the oven for 40 minutes at a temperature of at least 200 degrees.

As a result, the fish will turn out to be very delicate in taste, and the sour cream filling in the finished dish will remain a little liquid and will go perfectly with the chosen side dish.

You can make a lot of healthy and tasty dishes from cod fillets in the oven. This product does not need to be cut; it cooks quickly, which makes the housewife’s work easier in the kitchen. When cooked correctly, slightly dry cod becomes tender and juicy.

Cod baked in the oven in sour cream can turn out too dry and bland only if the recipe and cooking technology are violated. Knowing how to bake it correctly, you will never encounter such a situation.

• The fresher the cod and the less frozen it is, the juicier the dish made from it. Therefore, when choosing a product, you should pay attention to the date of manufacture and the thickness of the ice glaze.
• Fish should be defrosted at room temperature. This will take a lot of time, but in the end you will get a more juicy dish than cod defrosted in the microwave.
• To reduce the content of certain mineral salts in fish, which in large quantities are not very healthy and can give the dish a bitter taste, the thawed carcass can be placed in milk for an hour or two. However, there is no great need for this.
• Even if you do everything correctly, but overcook the fish in the oven, it will end up tough and dry. Therefore, the cooking time indicated in the recipe should not be exceeded.
• Cod is not a very oily fish, so with sour cream it turns out especially tasty. Moreover, the fattier the sour cream, the tastier and more tender the baked cod will be. It will be even better if you marinate the fish before cooking.

It is necessary to follow the technology for cooking cod in the oven, but this is not enough for the finished dish to have an impeccable taste. The choice of spices and herbs is also of great importance. White and black pepper, thyme, rosemary, parsley, dill, and basil go well with fish. Lemon zest also adds a pleasant aroma to the dish.

Cod fillet in the oven - Delicious recipes

Cod under a cheese coat

Ingredients:

• cod fillet - 1 kg;
• onion - 1 head;
• boiled champignons - 1 can (300 ml);
• hard cheese - 80 grams;
• mayonnaise - 3 tablespoons;
• raw egg - 1 piece;
• salt - two pinches;
• spices - to taste;
• vegetable oil - 2 tbsp. for baking sheet, 2 for frying).

The recipe for cooking cod fillet with cheese in the oven is as follows:

Prepare the fish in the usual way, that is, rinse and dry. Rub with spices and salt. Chop the peeled onion into half rings. Fry in a hot frying pan until translucent. Finely chop the mushrooms, if whole, and add them to the prepared onion and fry for another couple of minutes. Place the fish on a greased baking sheet, and place the mushrooms and onions on top to form a layer. Mix mayonnaise with egg. Grate the cheese on a grater, preferably a fine one. Cover the fish with a layer of cheese and pour the mayonnaise-egg mixture on top.

Preheat the oven to 180 degrees and place a sheet of prepared fillet there. Bake at the indicated temperature for 20 minutes. The cheese under the filling will melt, and the filling itself will thicken and form a crust. You will get a fish under a fur coat.

It is better to serve this cod fillet whole on a large platter. Place boiled round potatoes around the fish and garnish with herbs.

Cod fillet with vegetables in the oven

Ingredients:

• Cod fillet - 100 gr.
• Onions - 15 gr.
• Carrots - 15 gr.
• Zucchini - 15 gr.
• Tomatoes - 20 gr.
• Soy sauce - 1 tbsp. l
• Dill - 2 gr.
• Sunflower oil - 1 tbsp. l

Cooking method

Prepare the ingredients according to the list: cod, zucchini, onions, carrots, tomatoes, soy sauce, sunflower oil, dill seeds. I have cod in such a piece that you can take the fillet right away. Peel the vegetables and chop thinly. Separate the cod fillet from the bone.

Cut the fillet into portions (2 per serving, food calculations are given for 1 serving). Marinate in a mixture of soy sauce and sunflower oil, adding fresh dill seeds, leave for 15-20 minutes.

Place a layer of onion on a square piece of parchment, put carrots and zucchini on it, sprinkle with oil. Place cod fillet on top. Wrap the parchment in an envelope and place in an oven preheated to 180-200 degrees for 15-20 minutes. It is better to put the envelopes in a baking dish. After the time has passed, check the fish and vegetables, and readiness will be clear by the spreading delicious aroma.

Serve baked cod fillets directly in envelopes, trimming their edges. Additionally, put soy sauce, dill, and butter on the table. Cod fillets can be cooked in the oven in different ways. The proposed recipe is very simple, accessible and not expensive in terms of time or finances.

Cod with broccoli in the oven

Ingredients:

• Cod fillet – 600 grams
• Potatoes – 600 grams
• Broccoli – 400 grams
• Egg - 2 pieces
• Sour cream – 200 grams
• Mustard - 2 teaspoons
• Lemon juice - To taste
• Spices - To taste
• Salt - To taste
• Ground black pepper - To taste

Cooking method

Cut the fish into pieces. Salt, pepper and sprinkle everything with lemon juice and leave to marinate. Wash the potatoes, peel them, cut them into slices and cook in salted water. Then, once the potatoes are half-cooked, drain the liquid.

Cook the broccoli for two minutes and then drain the excess water through a colander.

Now mix the sauce. Add eggs, salt, pepper, mustard (I took French) and spices to the sour cream. It is best to take oregano and fennel. Preheat the oven to 180 degrees. Place potatoes and fish in a baking dish. Then broccoli, and pour the sauce over everything.

Bake for 15 minutes and serve immediately. Bon appetit!

Baked cod with tomatoes, cheese in sour cream

Ingredients:

• Cod fillet - 600−700 gr.
• Tomato - 1 pc.
• Sour cream - 3-4 tbsp. l.
• Hard cheese - 50−70 gr.
• Garlic - 3-4 cloves
• Fresh herbs (parsley, dill)
• Salt, pepper to taste
• You can add seasonings at your discretion

Preparation:

1. Wash the fish fillet, cut into small pieces, salt, pepper, sprinkle with spices
2. Place the pieces in a baking dish.
3. Finely chop the garlic and sprinkle it over the fish.
4. Coat everything with sour cream on top.
5. Thinly slice the tomato into halves.
6. Spread them in a top layer and add salt.
7. Finely chop the greens.
8. Grate the cheese on a coarse grater.
9. Mix cheese and herbs.
10. Sprinkle mixture on top.
11. Place in the oven for 30 minutes at 200 degrees.

Cod in the oven with carrots and onions

Baked cod with marinade in the oven is a dish familiar to many since Soviet times. Marinade is usually called a vegetable mixture of carrots and onions, which during the cooking process does not allow the fish to dry out. The treat has a simple taste; you can individually supplement it with lemon juice.

Ingredients:

• fish - 500 g;
• carrots and onions - 2 pcs.;
• honey - 1 tbsp. l.;
• lemon - 1 pc.;
• salt, pepper, spices for fish;
• white wine - 100 ml.

Preparation

1. Sauté onion half rings and grated carrots in a frying pan.
2. Add honey and juice of half a lemon.
3. Pour in wine, simmer for 5 minutes.
4. Place the fish in the form, add salt and pepper.
5. Place the remaining lemon slices on top and spread the vegetable marinade.
6. Bake for 15 minutes at 200.

Cod fillet baked in the oven with lemon and garlic

To prepare baked cod you will need:

• Frozen cod fillet - 400−500 g,
• Salt - to taste.

To marinade fish before baking:

• Lime or lemon juice - 1 tablespoon,
• Vegetable oil - 2 tablespoons,
• Garlic - 1 clove,
• Spices, I used Provençal herbs.

To prepare the cod sauce:

• Fresh tomatoes - 1 large or 2 medium tomatoes,
• Garlic - 1-2 cloves,
• Olive oil - 2 tablespoons,
• Lime juice - 1 tablespoon,
• Fresh herbs - I had parsley, dill would also work well,
• Dry oregano - a pinch
• Salt - to taste
• Ground pepper - at your discretion.

How to cook tasty fillet

Before cooking, the fish must be defrosted; it is advisable (and best) to do this in the refrigerator in advance. In extreme cases, at room temperature. I had cod fillets from the Barents Sea in a package from Agama, as in the photo, indeed, as stated by the manufacturer, without an ice glaze. After thawing, the cod fillet remained firm and white with a slightly pink tint.

Before cooking, cod fillet should be salted (I used coarse sea salt) and poured with marinade. I prepared the fish marinade from vegetable oil, lemon juice, grated garlic and aromatic herbs.

I salted the cod and poured the marinade directly into a deep baking dish. This way there will be less dirty dishes, and the fish will remain juicy when baked.

The marinated cod should sit for at least 15 minutes. If you want to serve this dish hot when guests arrive, you can marinate it in the refrigerator for much longer and put it in the oven at the appointed time.

Baked cod fillets will cook very quickly in the oven. Temperature in a preheated oven 170-180 degrees, cooking time 15-17 minutes.

While the cod fillet is baking in the oven, prepare a sauce for serving the fish from fresh tomatoes, garlic and herbs. Chop the washed tomatoes into cubes, chop the fresh herbs with a knife, and grate the garlic. We combine them in a deep cup, season with lime juice, olive oil, spices and oregano. Delicious vegetable sauce made from fresh tomatoes is ready!

We transfer the cod pieces to a dish, I had 4 fillets, just enough for 4 people. Place aromatic fresh tomato sauce on top of the tender baked fillet and serve the delicious dish to the table.

I think you will like this simple and quick recipe for cooking cod in the oven or any other sea fish.

Fish and potato casserole

When baked in the oven, cod releases a lot of juice. The “pillow” of potatoes absorbs it, and you get a fragrant, satisfying side dish for a fish appetizer.

Will need:

• 1 kg of potato tubers;
• 600 g fish fillet;
• 2 onions;
• 100 g low-fat mayonnaise;
• 2 g dried basil;
• 5 g salt;
• 15 g fresh parsley leaves;
• 60 ml sunflower oil.

Step by step cooking method

1. Peel the potatoes, cut into medium-thick slices and boil in salted water for 10 minutes.
2. The cod is cut into pieces 2 cm wide.
3. Pieces of fish are poured with mayonnaise, salted and left to marinate for 15 minutes.
4. The onion is cut into half rings and sautéed in two tablespoons of oil until completely softened.
5. Grease the baking sheet with the remaining oil. Some potatoes are placed on it, fried onions are placed on top, then the marinated cod is placed. Next, add the potatoes again.
6. Place the baking sheet in an oven preheated to 200 °C for 40 minutes.
7. 5 minutes before the end of baking, sprinkle the cod fillet with potatoes in the oven with finely chopped parsley.

Seafood dishes are rich in vitamins, minerals, phosphorus and other microelements, which is why it is so important to eat fish at least twice in seven days. Unfortunately, not everyone manages to feast on salmon or lobster often, so many people prefer a more affordable representative of the marine fauna - cod.

How to cook cod in the oven

Before baking fish, it must first be prepared: cleaned, gutted, cut. The main advantage of cod is its small scales, which can be quickly and easily removed with even a slightly sharpened knife. Many stores sell already prepared fillets, but this product is a little more expensive than whole fish. There is no need to remove the skin before cooking cod in the oven, as it contains vitamins and tasty juice. The spinal bone is removed from the back of the fish and the carcass is cut into two identical fillets.

How long to bake cod in the oven

All novice cooks need to know how long to bake cod in the oven. This is a very important point, because insufficient time will not allow the heat to penetrate to the middle of the fillet, and if you overcook the fish, it will become dry and tasteless. In order not to miss a moment, use a timer on the oven or even a regular clock. The optimal baking time is 30-35 minutes, and if the fish is whole, you can add another 5-10 minutes.

Cod recipe in the oven

The list of cod dishes that most housewives use is scant, but almost anything can be prepared from this fish. The secret is simple - the use of auxiliary provisions (vegetables, eggs, cheese, other dairy products) and spices that will complete the already unsurpassed taste of Atlantic fish. Let's look at several popular recipes that will make a cod dish as appetizing as in the photo of culinary magazines.

Cod baked in the oven in foil

One of the easiest ways to cook cod in the oven is to bake it in foil. Using this material, any housewife will be able to preserve all the beneficial substances contained in fish, reveal the taste of the dish, keep the kitchen clean and reduce the consumption of oil used. You can add anything to cod baked in foil, from all kinds of spices to vegetables as a side dish, or you can follow a simple recipe - with salt and pepper.

• whole cod – 1 fish;
• carrots – 50 g;
• parsley - a bunch;
• oil (drain) – 2 tbsp. l.;
• lemon juice – 30 g;
• onion – 1 head;
• salt – 1 tsp;
• black pepper, mustard - if necessary.

1. First of all, wash the fish, remove scales, cut off the head and gut it.
2. Rub the inside of the fish with salt and pepper.
3. Spread the cod skin with a thin layer of mustard.
4. Sprinkle lemon juice on both sides of the fish.
5. Wash the carrots, peel and cut into strips.
6. Cut the onion into half rings and finely chop the parsley with a knife.
7. Lightly fry the vegetables in a frying pan.
8. Preheat the oven at 190 degrees.
9. At the same time, spread a sheet of foil and grease it with butter.
10. Place the fish on the foil and slightly bend the edges of the sheet upward so that the juice does not leak out.
11. Stuff the cod with half the vegetables and sprinkle the other half over the fish.
12. Bake for half an hour at 180 degrees.
13. Serve the baked fish to the table.

Cod baked in the oven with sour cream

Housewives often use dairy products as a marinade for baking fish. This should result in a delicious dish of tender cod meat, soaked in sour cream or sour cream. Famous culinary specialists and chefs advise using homemade, environmentally friendly milk, but if you can’t buy it, then store-bought products are quite suitable and will not spoil the dish. The recipe for cod baked in sour cream is very simple.

• cod – 1 kg;
• sour cream – 150 g;
• onion – 1 head;
• lemon - half;
• mayonnaise – 50 g;
• cream – 70 ml;
• salt, seasonings - to taste;
• tomatoes – 2 pcs.

1. Profile the fish: use a sharp knife to separate the meat from the skin, remove the bones (to simplify the procedure, you can buy cod fillets in the store).
2. Rub the fillet with salt and pepper and refrigerate for an hour.
3. Meanwhile, peel the onion and cut it into half rings.
4. Wash the tomatoes and cut into slices.
5. Place the fish on foil and sprinkle with lemon juice (freshly squeezed).
6. Top the fillet first with the tomatoes and then with the onions.
7. Mix sour cream, cream and mayonnaise.
8. Pour the resulting sauce over the onions.
9. Place all the filling in foil or a baking sleeve and bake the future dish in a preheated oven at 180 degrees.
10. Serve the baked fish with mashed potatoes and a glass of dry white wine.

Cod steaks in the oven - recipes with photos

A beautifully browned cod steak in the oven, served with a delicious creamy sauce, can be considered a truly royal dinner. Not only will the dish look like in the photo of culinary magazines, but the sea fish will also have an excellent taste. If the housewife is making a steak from whole cod, then she needs to take into account the width of the pieces being cut. The optimal thickness for sending into the oven is considered to be 1.5 centimeters, which will allow the seafood to bake completely or not dry out.

• cod steak – 2 pcs.;
• onion – 1 pc.;
• lemon – 0.5 pcs.;
• honey – 1 tsp;
• turmeric – a pinch;
• wine (white dry) – 190-100 g;
• salt/pepper - to taste;
• olive oil – 1 tbsp. l.;
• fish seasoning (white pepper, dry mustard, rosemary, thyme, lemon zest) – 0.5 tsp;
• potato chips – 10 g.

1. Salt the steaks, sprinkle with lemon juice, and rub with seasoning.
2. Peel the onion and cut into rings.
3. Cut the lemon into triangles.
4. Soften the onion by lightly frying it in a frying pan with olive oil.
5. Place lemon, turmeric, pepper in a frying pan, mix well and simmer for 5 minutes over low heat.
6. Place seasoned steaks onto a baking dish.
7. Place the lemon and onion mixture on top of the meat.
8. Place the future dish in an oven preheated to 190 degrees for 15 minutes.
9. While the cod is cooking, chop the potato chips.
10. Sprinkle them over the steaks and bake the cod for another 10 minutes.
11. Serve the baked cod to the table.

Cod fillet with cheese

Imagine that in a restaurant you are served the most tender snow-white fish fillet under a crispy cheese crust, sprinkled with creamy sauce. This delicious dish can easily be prepared at home and please everyone in the household. Cod baked with cheese is a dietary dish that is suitable for those who monitor their calorie intake and keep their figure in perfect condition. Before preparing dinner, be sure to consider adding vegetables. For example, baked cod with cheese goes wonderfully with tomatoes.

• fish fillet – 500 g;
• cheese (hard varieties) – 150 g;
• tomato – 1 pc.;
• salt, black pepper, rosemary - to taste;
• oil (drain) – 1 tbsp. l.;
• lemon juice – 30 g.

1. Place the washed fillet in a baking dish, pour in lemon juice, and rub with seasonings.
2. Wash the tomato, cut into circles.
3. Rub a baking dish with butter (butter) and place the fish.
4. Place tomatoes on top.
5. Grate the cheese on a coarse grater and sprinkle on the future dish.
6. Place the pan in the oven (180 degrees) and bake for half an hour.
7. Serve baked fish with mashed potatoes.

Cod with vegetables, baked in the oven

Another example of a wonderful dish is fish baked with vegetables. You can use any fruits to suit your taste: tomatoes, peppers, zucchini, broccoli, carrots, etc. The more vegetables, the healthier your dinner will be. Before cooking, vegetable food must be washed, removed from stalks/seeds, and peeled (if required). Cod baked with vegetables is easy to prepare.

• cod (fillet) – 0.7 kg;
• onion – 2 pcs.;
• sweet pepper – 2 pcs.;
• garlic – 2 cloves;
• broccoli – 100 g;
• oil (olive) – 20 g;
• salt/pepper - optional.

1. Wash the pepper, peel it, cut it into half rings.
2. Peel the onion and cut into slices.
3. Press the garlic and chop the kohlrabi and broccoli with a knife.
4. Place all vegetables in one container, mix with salt/pepper.
5. Place vegetables on a baking sheet, and top with cod, pour oil.
6. Place in the oven (180 degrees) for 40 minutes, turning the fish over during the process.

Cod baked in the oven with potatoes

The most versatile and popular side dish for fish or meat is potatoes. This vegetable, no matter how you prepare it (mashed, fried, stewed, boiled), will complement the dish with its familiar and unique taste. Baked cod with potatoes is the best choice for any housewife who wants to nourish her household, both at an ordinary family dinner and during a festive feast.

• cod (loin) – 500 g;
• potatoes – 600 g;
• onion – 1 pc.;
• rosemary – 1 sprig;
• salt/pepper - to taste;
• garlic – 1 clove;
• olive oil – 2 tbsp. l.

1. Wash the potatoes, peel them, cut into slices.
2. Cut the fillet into medium cubes.
3. Chop the onion, rosemary and garlic with a knife.
4. Mix all ingredients in a heatproof dish, greased with olive oil.
5. Salt/pepper.
6. Bake for 40 minutes at a temperature of 180-190 degrees.

Cod casserole in the oven

As a rule, fish casserole is prepared from fillets, which must be cut into small pieces. The composition of such a dish must include milk and eggs to make the dish fluffy and light. You can add any vegetables to cod casserole, but it’s better to make the classic version with a crispy cheese crust. Everyone will definitely like the dish, even children who don’t really like seafood.

• cod fillet – 400 g;
• milk – 150 g;
• egg – 3 pcs.;
• hard cheese – 100 g;
• salt/pepper - optional;
• parsley - to taste.

1. First of all, cut the fillet into small pieces.
2. Beat eggs and milk until smooth, add salt/pepper.
3. Grease a baking dish with oil (any oil), place the fish slices.
4. Pour the milk-egg mixture into a container and sprinkle chopped parsley on top.
5. Cook for half an hour at 190 degrees.
6. Grate the cheese on a medium grater and sprinkle it over the casserole.
7. After this, cook the dish for 10 minutes until it becomes crusty.

Cod cutlets in the oven

If your family likes to eat seafood often, you can diversify your diet by cooking cod fish cutlets in the oven. For such a dish you will need additional equipment - a meat grinder or blender. Ready-made minced fish is not easy to buy, so you will need to make it yourself. How to cook juicy and soft cod cutlets using the oven? Very simple!

• minced fish – 0.5 kg;
• egg – 1 pc.;
• onion – 1 head;
• bread - 2 slices;
• sour cream – 1 tbsp. l.;
• vegetable oil – 1 tsp;
• salt/pepper - to taste.

1. Grind the onion and bread (to crumbs).
2. In a separate container, mix minced cod, onion, sour cream, egg and bread crumbs, bring to homogeneity.
3. Let the mixture sit for half an hour, and then form small cutlets with your hands.
4. Place them in a heat-resistant dish, after greasing it with vegetable oil.
5. Preheat the oven to 160 degrees, place the dish for 25-35 minutes (depending on the size of the cutlets).
6. Serve the baked cutlets to the table.

Find out more recipes on how to make cod cutlets.

Some useful tips from experienced chefs on how to deliciously cook cod in the oven:

1. Choose only fresh fish, and it is better to take it whole and fillet it yourself.
2. If you are preparing baked cutlets, then when modeling, wet your hands with cold water, as this will make it easier to shape.
3. Before baking cod in the oven, prepare a batter of eggs and flour for it - this way the dish will remain juicy inside and get a crispy crust.
4. If you use foil when cooking cod, do not forget to open it slightly 10 minutes before the end of baking - the dish will be covered with a delicate crust.

Video: Cod in cream sauce