What to cook from frozen broccoli recipe. Preparing to freeze the product. How to freeze broccoli for the winter and preserve vitamins

The article will provide tips on cooking broccoli, and will provide the simplest and most delicious recipes for dishes with broccoli.

Everyone is familiar with a variety of cabbage called broccoli. But many people bypass it, preferring other types of products. The thing is that few people know how to cook this vegetable deliciously. Many people are confused by the specific smell of this cabbage.

Broccoli is a versatile product that can be boiled, baked, fried and stewed, and also used as an addition to salads. Among other things, this type of cabbage is very healthy. Having learned how to cook broccoli correctly, you will have one more healthy product on your menu.

How to properly cook broccoli?

There are several universal tips that will help you cook broccoli tasty and quickly.

• Broccoli is sold in stores in two forms: fresh and frozen. Frozen cabbage can be purchased at any season, but it contains slightly less nutrients
• A universal way to cook cabbage is to boil it. It is a mistake to boil broccoli for a long time. So it not only loses its vitamins, but also acquires a soft consistency. Don't be afraid to undercook broccoli, especially for salads
• Cooking time for broccoli is 5 to 10 minutes. If you are using a frozen product, the time can be slightly increased.
• Broccoli can be steamed. This way it will retain even more beneficial properties.
• The peculiar smell of cabbage quickly disappears as it cools.
• Boiled broccoli can be used as a side dish or added to salads along with other vegetables.
• Also, there are many recipes where broccoli is fried and baked

Rules for cooking broccoli

• Broccoli is a vegetable that can be eaten even raw. It has no harmful substances for the human body. Broccoli is boiled only to soften
• Boiled broccoli should not fall apart. It may crunch a little on the teeth, but at the same time be soft
• You can only boil broccoli if you are going to make puree soup.
• Cabbage florets cook much faster than firm stems
• The optimal time for cooking broccoli is 5 - 10 minutes
• In order to cook broccoli, you need to prepare it: wash and trim the inflorescences. Then boil and add a little salt to the water. Throw the prepared cabbage into boiling water. After cooking, broccoli should be drained in a colander.

Stewed Broccoli Recipe

If boiled broccoli is usually used as an addition to dishes, then baked broccoli can become an independent side dish. It is good to combine with protein foods: fish or chicken.

This recipe is tasty and healthy at the same time, and is also an excellent dish for those who are planning to lose weight. After all, vegetables have a minimum of calories and a lot of healthy fiber. Add less vegetable oil to make the recipe dietary.

• We will need: broccoli, onions, garlic, carrots, asparagus and any other vegetables desired (for example, zucchini or eggplant), tomato paste, salt and spices
• We prepare the vegetables, cut the broccoli into florets, the onion into half rings, and grate the carrots. Cut the remaining vegetables into cubes
• Pour a little olive or sunflower oil into a thick-bottomed frying pan. When the oil is hot, add the onion and fry until golden brown. Then, add grated carrots. Let's fry
• Add tomato paste and a little water (you can use chicken broth)
• Simmer our sauce for 5 minutes
• Add vegetables. Depending on the composition, simmer the mixture of vegetables for about 10 to 20 minutes.
• Finally, add seasonings: ground black pepper, herbs. Salt to taste
• The prepared dish can be eaten either warm or at room temperature.

Experiment with cooking broccoli. It goes well with sour cream and cream.

Broccoli soup recipe

Broccoli puree soup is a delicate and dietary dish that both children and adults will definitely enjoy.

• To prepare broccoli puree soup we will need: broccoli, chicken breast, carrots, onions, 10% cream, herbs and salt
• First, prepare the broth: put the breast in water and cook until tender. Then remove the breast
• Separately, boil the broccoli for 15 minutes.
• Prepare the frying: heat the oil in a frying pan and fry the onions and carrots
• In a blender, thoroughly grind the broccoli, then the chicken fillet and fried vegetables.
• Add the prepared puree to the broth and bring to a boil. Salt and add spices. Also, pour in 200 ml of low-fat cream
• Before serving, the puree soup can be decorated with herbs

Broccoli with cheese, recipe

Broccoli goes great with cheese. The best way to prepare this dish is to bake it in the oven.

• To prepare broccoli with cheese we will need: broccoli, hard cheese, eggs, cream, salt and spices to taste
• Prepare the broccoli, cut the cabbage into florets. To make the dish cook faster, broccoli can be boiled for a couple of minutes.
• Prepare the cheese filling: beat the eggs with a whisk, add grated cheese, cream and a little salt. Mix thoroughly
• Place the broccoli in a baking tray and pour in the cheese mixture.
• Place in the oven preheated to 180 degrees for 20 minutes. The dish should have a slightly browned cheese crust

How to deliciously cook broccoli with eggs?

The combination of broccoli and eggs is a healthy and delicious combination. There are many options to combine these products.

• In the salad. Broccoli goes well with almost all foods. You can prepare a simple salad: broccoli, eggs, boiled sausage and canned corn. Broccoli must first be boiled and cooled. You can dress the salad with low-fat mayonnaise
• Eggs are often used in baking. A good recipe is Broccoli and Cheese Casserole (shown above)
• Another easy recipe is broccoli omelette. This recipe can be a great breakfast option for the whole family. To use broccoli as an addition to an omelet, it also needs to be boiled.

Broccoli in batter, recipe

Fried broccoli in batter is not only very tasty, but also looks very impressive. This dish can be a decoration for any feast.

• We will need: broccoli, eggs, flour, salt and spices to taste. As well as vegetable oil for frying
• Cooking cabbage in batter is very simple. First, prepare the broccoli - cut it into small pieces and boil in water for 5 minutes
• Then prepare the batter: beat the eggs thoroughly, add salt and spices. Then gradually add flour, the batter should have the consistency of thick sour cream
• Pour vegetable oil into the frying pan and wait for it to heat up. Dip the cabbage into the batter so that it evenly covers the inflorescence. Place the cabbage in a frying pan and fry on all sides
• Broccoli in batter can be served hot or cold. This dish is an excellent side dish for meat products.

Broccoli and cauliflower casserole in the oven, recipe with photo

Another interesting casserole option, this time with broccoli and cauliflower.

• To prepare the casserole you will need: broccoli, cauliflower, hard cheese, cream (sour cream or mayonnaise), eggs, salt and pepper to taste
• Prepare the cabbage: divide each into inflorescences and boil for several minutes. Let it cool
• Grease the bottom of the baking tray with oil and place the cabbage in it
• Prepare the filling: beat the eggs until smooth and mix with cheese and cream. Add salt and spices
• Pour the mixture over the cabbage and place in a preheated oven for 20 - 30 minutes. An appetizing cheese crust should form on the dish.

How to cook broccoli with mushrooms?

• Broccoli with mushrooms can be a great addition to an omelet. Fry the mushrooms until cooked, then add a little boiled broccoli. Season the vegetable mixture with salt and pepper, pour over the eggs and fry covered
• Mushrooms can also be added to broccoli casseroles or vegetable stews. Mushrooms need to be sautéed first as they take longer to cook than broccoli.
• Mushrooms and broccoli go well in salads. For this you can use not only fresh, but also pickled mushrooms.

Broccoli Salad Recipes

• Salad with broccoli and chicken breast. To prepare it we need: boiled breast and broccoli, corn, sweet pepper, salt. Cut all the ingredients into small pieces and add some salt. You can use mayonnaise or unsweetened yogurt as a dressing.
• Broccoli salad with pickled champignons. We will need: boiled broccoli and potatoes, champignons, herbs and onions. We cut all the ingredients, mix and season to taste (with mayonnaise, yogurt or sour cream)
• Broccoli and apple salad. For this salad you need: broccoli, apples, lemon and unsweetened yogurt. The salad turns out piquant and unusual
• Broccoli and asparagus salad. This salad turns out to be very satisfying; it requires: boiled broccoli and asparagus, egg, cheese and pickled mushrooms. We cut all the ingredients and season with low-fat mayonnaise

• Broccoli is a versatile product; it can be boiled, fried, baked and stewed.
• The main rule for preparing delicious cabbage is not to overcook it. To do this, follow the time frame, cooking broccoli for up to 10 - 15 minutes.
• Broccoli is considered the healthiest type of cabbage. And for good reason. It contains vitamins B, A, E and C. Broccoli also contains a lot of calcium, iron, copper and sulfur. Broccoli is rich in protein and fiber. It is low in calories and nutritious at the same time
• Broccoli goes well with any food. It makes a healthy side dish or snack.

Video: Cooking broccoli correctly

I read that broccoli should not be cooked for a long time - no more than 7 minutes, it needs to crisp up a little. You can pour boiling water over the broccoli and let it sit. Then drain the water and fry in oil for a few minutes. It’s delicious if you add an egg beaten with milk.

I love this type of broccoli, it is not only very tasty, but also very healthy, and an excellent dietary product. But unfortunately, you can’t eat it fresh all year round, so you have to buy it frozen.

This kind of broccoli does not need to be defrosted under any circumstances, it is very easy to prepare, just throw the cabbage into boiling water and after 8 minutes it is ready.

You can check the readiness of broccoli by its softness; cooked cabbage should be soft.

I prepared frozen broccoli to feed my baby. Frozen vegetables do not need to be thawed; the inflorescences can be immediately thrown into boiling water. In this case, I did not add salt. Cook for 10-15 minutes depending on size.

Broccoli is considered the healthiest of all cabbages; it is believed that it even helps in the prevention of cancer. Therefore, it is highly recommended to include it in the diet of children, adults, and the elderly. All supermarkets sell frozen broccoli, which is the most convenient way to cook.

To do this, unfrozen inflorescences need to be thrown into boiling water and boiled no more than 10 minutes. Cooks recommend dousing boiled cabbage with ice water to preserve its beautiful emerald color.



Great question. I really love cabbage because it is incredibly healthy, tasty, and full of vitamins. It is used as an independent dish or as a snack. For example, broccoli cooked in batter.



It's not difficult to prepare.

If you have it frozen, for example, from a pack, then you can cook it like this:

• open the package, do not defrost. Cook in slightly salted water for no more than five minutes.
• If you cook in a double boiler, it will take a little longer. Namely ten minutes.
• if you decide to cook in a slow cooker, then the time is the same as when cooking in a double boiler.

By the way, there are always cooking tips on the back of the package. You can also use them).

I'll tell you honestly, I just boil broccoli in salted water. I am satisfied with everything - little time spent, luxurious taste, benefits.

Broccoli is also sold by weight. But I’m not very happy with this option. because cabbage is often damaged and broken. But in packs - the most suitable option. It is a beautiful green color with a slight snowy coating. I recommend experimenting with preparing different dishes.

It will take 10-12 minutes for frozen broccoli to cook until done. Place broccoli florets in boiling salted water without defrosting - this way it will retain its shape. If you do not plan to chop it after cooking, for example, into a salad or cream soup, and you need to preserve the shape of the inflorescences, you should take a larger pan for cooking so that the inflorescences float in it freely.

Before cooking broccoli There is no need to defrost, the inflorescences will boil and there will be porridge.

Immediately when frozen, throw it into boiling sunflower water.

From the moment it boils, cook for no more than 10 minutes.

In a double boiler, broccoli should be cooked for only 7 minutes (for salad) or 12 minutes (for cream soup), and to do this, you need to pour water into the steamer pan, bring to a boil and place the inflorescences in the steamer basket and close the lid of the steamer.

All people in the world who are attentive to their health must include vegetables in their daily diet. Broccoli is one such healthy food. According to scientists, this is a real storehouse of microelements and vitamins that are essential for the human body to function normally. And more and more often it can be seen frozen on supermarket shelves. But with all this, you need to know how to cook frozen broccoli deliciously, so that all its beneficial and nutritional properties are preserved as much as possible. We will talk about this in our article.

Why do you freeze vegetables?

As a rule, this cabbage is supplied to store windows in bags or sold by weight in frozen form. Why is it frozen? When transported and sorted fresh, its beneficial properties decrease and gradually disappear, its appearance deteriorates quite quickly. To preserve as much as possible all the nutrients contained in broccoli, it is subjected to quick and deep freezing. In this form, a healthy vegetable can “live” for a very long time. And all the vitamins are safe and sound.

How to defrost broccoli?

You've already bought a bag of cabbage florets from your local store. They are dry and hard to the touch inside. It should be remembered that if you are not going to immediately prepare any dish involving broccoli, then you urgently need to take the cabbage to the nearest freezer and put it in storage until you are ready to show your culinary abilities. Otherwise, the cabbage will soften, and it is not recommended to refreeze it.

If you are already prepared for the culinary action, then open the package with the vegetable and let the inflorescences thaw, which will take some time. Then drain off the excess liquid.

frozen?

Please note: it is not recommended to “ripen” such cabbage for a long time, any chef or even a beginner with basic knowledge of the culinary arts will tell you this. As a result, vitamins are washed into the broth, useful substances evaporate with steam and structural changes occur. Therefore, to the question of how long to cook frozen broccoli, there is only one answer: a very, very short time!

Cooking process

1. Pour water into a wide bowl (about 5 cm deep).
2. Bring the liquid to a boil.
3. Salt to taste.
4. We place the contents of the package into it. Let's boil.
5. Cook for 2 minutes over medium heat.
6. Place the finished product in a colander and allow excess moisture to drain (5 minutes).

Broccoli cooked in this way (frozen or fresh - it doesn’t matter) has a pleasant appearance and retains maximum of its properties beneficial to humans.

In the microwave

How to cook frozen broccoli deliciously and quickly? There is another method suitable for modern housewives. A microwave is now available in almost every kitchen. All you need to do is open the package with the vegetable and transfer it to a special bowl. Then select the mode and cooking time (usually no more than 3 minutes). The duration also directly depends on the amount of cabbage. How to cook frozen broccoli deliciously? We advise you to check by tasting, and if, to your taste, it is not ready yet, then add 30 seconds or a minute to the cooking time.

What to cook with frozen broccoli?

Some people prefer to eat cooked cabbage in its original form, as an independent dish (accompanied by sauces, for example). But, in principle, this is an excellent semi-finished product, on the basis of or with the participation of which a lot of tasty and healthy dishes can be prepared. Let's take a closer look at what to cook from frozen broccoli, already pre-boiled?

Cream soup

We will need: a bag (400 grams) of frozen broccoli, a little spinach, two medium-sized potatoes, one onion, one and a half liters of chicken broth, a glass of not too heavy cream, spices to taste, whichever you usually like to use (khmeli-suneli or a mixture of Provencal herbs, for example).

Cooking

How to cook frozen broccoli deliciously? Cream soup is the best option.

1. Let the pre-prepared chicken broth boil and turn it to medium heat.
2. Place the vegetables in the broth after cutting them.
3. Cook for 20 minutes.
4. Cool the soup and puree using a blender.
5. Pour in the cream, heating it first. Bring to a boil and turn off. Just before it’s ready, add spices and salt to taste.

This puree soup is very good to decorate with fresh chopped herbs and drop a little thick sour cream into the center of the plate.

Breaded

The following recipe makes an excellent side dish (but can be used to make an independent dish served with a spicy-spicy sauce).

You need broccoli - frozen and pre-boiled to a semi-finished state (so as not to fall apart).

1. We prepare the batter in the traditional way - from flour, eggs, water.
2. Dip each cabbage inflorescence into the mixture (if any are too large, cut them into pieces).
3. In a non-stick frying pan, heat the vegetable oil to a boil. There should be quite a lot of it so that the pieces are submerged almost completely.
4. Fry the cabbage in boiling oil and place in a colander to drain off excess fat.
5. Use as a side dish. Or you can make a spicy tomato sauce. Then broccoli prepared in this way will be perceived as an independent dish. The sauce is served separately in a small bowl to make it easier to dip the fried inflorescences into it.

How to prepare the sauce? As easy as pie! Take, for example, store-bought “Krasnodar”, add chopped fresh herbs, chopped onions, pieces of tomatoes, spices (the ingredients can vary freely). It turns out great. Bon appetit everyone!

Broccoli occupies one of the leading positions among all vegetables in terms of the content of vitamins, minerals and nutrients. It contains the most vegetable protein, the daily requirement of vitamin C and serotonin, which is so necessary for a good mood. Broccoli also synthesizes a substance that fights cancer cells.

You can endlessly list the beneficial properties of the vegetable, which grows in the beds of almost every summer resident, but it is worth paying special attention to broccoli for the winter at home.

Broccoli is a very capricious vegetable in terms of storage. Cabbage does not tolerate heat, so immediately after harvesting from the garden, it should be placed in a cool room, or better yet, frozen. When properly frozen, it will retain all its beneficial properties.

Time and conditions for harvesting broccoli

The freezing technology is very simple and preparing broccoli for the winter will not take much of your time. Particular attention should be paid to the quality and appearance of the prepared product.

Prerequisites

Harvesting time is the end of June or the beginning of July, when the inflorescences have not yet opened and contain the maximum amount of useful substances.

Only green inflorescences without a single flaw are suitable for freezing.

It is worth making sure in advance that equipment for processing vegetables is at hand. This will make the process of preparing broccoli easier and faster.

You will need:

• 2 pans;
• cutting board;
• sharp knife;
• bags or containers for freezing;
• towel or tray for drying.

Depending on the method of heat treatment of cabbage inflorescences that you choose, check and prepare a double boiler or.

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Preparing cabbage florets

Cleaning the product before harvesting is a prerequisite for freezing broccoli for the winter at home:

1. We remove dirt, dry leaves, hard stems, bruises and yellow inflorescences.
2. Wash the vegetable thoroughly in running water or soak for 1 hour and only then rinse under the tap.
3. Separate with your hands or cut with a sharp knife into individual inflorescences 2-3 centimeters in size.
4. Once again, soak the broccoli pieces in cold water and wait 30 minutes.

Blanching

Before freezing, broccoli should be blanched to preserve all its beneficial properties. This is a short-term heat treatment of harvested inflorescences before freezing with steam or boiling water.

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Blanching can be done by boiling in a saucepan or using a double boiler

Method in a saucepan

Every housewife has a set of pots of various capacities in her kitchen, and there shouldn’t be any difficulties in the process of processing broccoli.

1. Take a 3-liter pan and fill it to 2/3 of the volume.
2. Bring the water to a boil and add 1 teaspoon of salt.
3. Add the washed cabbage inflorescences to boiling water and cook for 2 minutes over low heat.
4. Turn off the gas and drain the boiling water.
5. Place the broccoli in cold water with ice for 30 minutes.
6. We take out the prepared inflorescences and place them on a towel or tray to dry.
7. We wait for the product to dry completely.

Broccoli is completely ready to freeze.

Steamer method

A steamer is not a luxury, but an assistant in preparing everyday dishes and preparations for the winter. Under the influence of steam, broccoli will retain all its vitamins and nutrients:

1. Pour water into the steamer and set the desired operating mode.
2. Place the cabbage inflorescences in the steamer and wait 3-4 minutes.
3. After heat exposure, place the steamed cabbage in a pan of cold water.
4. We take out the cooled product, lay it out and wait for the broccoli florets to dry completely.

To freeze broccoli for the winter at home, a multicooker with a double boiler function is suitable. The blanching technology is the same as with a double boiler and a regular saucepan.

When the broccoli is completely dry, we proceed directly to the freezing process. It is recommended to prepare broccoli florets in small portions in special containers or freezer bags. It is necessary to indicate the date and time when the vegetable was placed in the freezer.

If you follow the technology for freezing broccoli for the winter at home, you and your loved ones will enjoy the quality and taste of a summer product at any time of the year. Vegetables prepared in the freezer will not lose theirs and will retain their vitamin and mineral composition and will delight every housewife with the ease of preparation.

Broccoli is the closest relative of cabbage, which has the most valuable qualities. There is an opinion that the culture was developed as a result of breeding work back in Ancient Rome. This variety tolerates freezing well and, if frozen using the correct method, loses almost no nutritional properties. Broccoli is useful for children, the elderly and adults, as it enhances metabolic processes, delays aging, helps fight cancer and stomach ulcers, increases appetite and improves the condition of skin, hair and nails. It contains Omega 3. So it makes sense to freeze the vegetable for the winter.

Since broccoli has these properties, can it be frozen? The question will not remain unanswered, and it is definitely positive. The best time for this is July or June, as broccoli is frozen when it is young and still green. When fresh, do not freeze. The vegetable is first blanched, but it must be done correctly, since if you violate the simple freezing methods given below, the healthy product will turn into a shapeless pile of crumbs.

How to select and prepare broccoli for freezing

Not all broccoli from the market or supermarket can be successfully frozen. Otherwise, there is a danger of poisoning, or it will simply be tasteless. Here are some tips to help you buy a good and healthy vegetable.

1. Choose broccoli that is a uniform, emerald green color. If the cabbage is brown or has spots, you should discard it.
2. Only the freshest broccoli is needed for freezing. Sluggish and light in weight, it has been stored cut for a long time and is not suitable for you.
3. Give preference to medium-sized heads, up to 17 centimeters in diameter.
4. Closer to the middle of the fork, the flowers should be larger; the closer to the edge, the smaller.
5. If you see that the buds have begun to open and have acquired a yellowish color, you should know that the cabbage is overripe. It has lost its good taste and most of its beneficial properties.

Recipe for freezing for the winter at home

Frozen broccoli is a great addition to your winter diet. Preparing the vegetable is not difficult, and there are simply a lot of options for its use.

Ingredients

Servings: – +

• broccoli 400 g

Per serving

Calories: 138 kcal

Proteins: 13.12 g

Fats: 2.72 g

Carbohydrates: 18.68 g

20 minutes. Video recipe Print

Select fresh heads with green blossoms and rinse in salt water to remove small insects, or soak for 20 minutes.

Disassemble using a knife, cutting off the inflorescences from the main stem. Make sure there is no damage.

Boil water in a saucepan and add in batches for 2-3 minutes. The process is called blanching. The cabbage is not yet boiled, but it is no longer raw. Place in a colander and quickly cool under cold running water.

Drain off excess water and place cooled broccoli in bags, squeezing out air.

Place in the freezer and blast freeze for 2 hours, then return the freezer to normal temperature. Frozen broccoli is ready!

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Secrets of properly freezing cabbage

After keeping the broccoli in boiling water, be sure to cool it in ice water. This way the useful plant will retain its shape, and all harmful substances will come out.

The stems can also be frozen by cutting them into pieces, and only the hard base is not suitable for freezing. Some may like cabbage, others may not, but if you like to cook it in the oven, slow cooker, steamer, frying pan and microwave, then be sure to watch videos and photos of interesting and tasty dishes and learn all the intricacies of how to properly freeze broccoli .

How much and in what container can be stored

At home, in a regular household refrigerator, fresh raw cabbage is stored in the freezer for 11-12 months.

Broccoli florets are convenient to keep in food bags or trays.

Advice: In order for frozen foods to be easily removed from a container or bag, they must be held for about 1-2 minutes under hot tap water.

It is worth freezing broccoli yourself, since you cook it yourself, know what freshness of the product you are using and control its shelf life. In stores, no one will guarantee that all technological rules and regulations have been followed, and that fresh broccoli is frozen.

Rules for defrosting broccoli

To make the dish work, the cabbage must not only be frozen correctly, but also defrosted correctly:

1. Broccoli from the freezer can be cooked immediately without waiting for defrosting. To do this, throw the green vegetable into boiling water and cook for 8-10 minutes. Longer cooking times will spoil the cabbage.
2. Another method that is considered more useful is steaming. Place the frozen inflorescences in the steamer bowl and cook for 7 to 10 minutes from the moment the water boils.
3. If you still need to defrost the broccoli before cooking (for example, it was stored whole), then it is advisable to use a regular refrigerator. Place the cabbage in a plate on the top shelf and wait 4-5 hours.
4. For faster defrosting, leave the vegetable at room temperature. In this case, you can cook broccoli in 2-3 hours, depending on the size.

So grow or choose when purchasing young cabbage with bright green inflorescences and intact heads and freeze it yourself. This will bring undoubted benefits in winter, and every gram of amazing cabbage will delight the body with a portion of vitamins. Good luck!

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