How to cook frozen hake in the oven. Hake fillet: recipes. Hake fillet in the oven. Hake with sauce

It turns out incredibly tasty and aromatic hake baked in foil. A wonderful dish for those who watch their figure, as the fish turns out to be almost dietary. Instead of butter, you can grease the inside of the hake with low-fat sour cream, but it tastes better with butter.

Ingredients

To prepare hake baked in foil you will need:

fresh frozen hake - 1 carcass (250-300 g);

butter - 20-30 g;

lemon - 1/3 part;

salt, ground black pepper - to taste;

dried dill - a pinch;

vegetable oil - 2 tsp.

Cooking steps

Make an incision from the “tummy” side, not all the way to the end, so that the back remains intact. Carefully remove the spine and unwrap the hake carcass.

Cut the butter (from the refrigerator) into thin pieces and place lengthwise on the two fillet halves. Place thin lemon slices on one side. Salt, pepper, sprinkle with dried dill.

Fold the fish. Place it on a sheet of foil, folded in half and greased with vegetable oil. Also grease the top of the hake with vegetable oil.

Bake the hake in an oven preheated to 180 degrees for 25-30 minutes. Then unfold the foil.

Enjoy your meal!

Hake with vegetables in the oven is a very healthy, nutritious and tasty dish that even a novice cook can prepare. The main advantage here is that the ingredients are baked together, that is, there is no need to prepare the side dish separately. It is very convenient and practical.

Hake baked with vegetables in the oven is not a seasonal dish; it can be cooked all year round by choosing the ingredients wisely. For example, in summer preference should be given to tomatoes and zucchini; in the fall you should pay attention to recipes using mushrooms and pumpkins; In winter or spring, you can use frozen vegetables, onions, carrots and others.

You can bake hake fillet with vegetables in the oven in foil, in a sleeve, in portioned pieces, or as a whole carcass, which can be stuffed or cooked on a pillow, and there are hundreds of other cooking methods.

It is also worth noting that fish dishes contain a large amount of vitamins, which have a beneficial effect on bone formation in children, strengthen the immune system, and promote healthy hair growth.

We have collected the most interesting variations for you in this material with a detailed description of the baking technology, as well as photos.

A simple recipe: cooking fish and potatoes

How to cook hake with vegetables in the oven so that it turns out very tasty, nutritious, aromatic, but without spending a lot of time and effort? You just need to use this recipe and you will get a first-class second course. Ingredients:

• Hake fillet – 600 gr.;
• Potatoes – 600 gr.;
• Onion – 1 pc.;
• Bulgarian sweet pepper – 2 pcs.;
• Sunflower oil – 1 tbsp. spoon;
• Water – 100 ml;
• Salt, spices.

It is much more convenient to purchase fillets in the store, so as not to spend a long time with cutting the carcass and removing bones. Cut it into small pieces.

Peeled potatoes, cut into small cubes, onions into half rings.

Remove the stalks and seeds of the peppers and chop into thin strips.

In a baking dish (with sides), greased with sunflower oil, add all the prepared ingredients, salt, add spices to taste, mix everything thoroughly. Pour 100 ml of boiled water into a container and cover with a sheet of foil.

Place the pan with the fish on the middle tier of the oven, bake at 220 o C for about 35-40 minutes.

White fish fillet baked in milk sauce

Hake baked with vegetables in the oven according to this recipe turns out incredibly tender and aromatic, thanks to an interesting combination of ingredients. Grocery list:

• Hake (fillet) – 1 kg;
• Tomato – 2-3 pcs.;
• Bell pepper – 1 pc.;
• Pickled cucumber (small) – 2 pcs.;
• Milk (2.5% fat) – 1 glass;
• Chicken egg – 2 pcs.;
• Mustard (powder) – 1 teaspoon;
• Fresh dill - a small bunch;
• Salt, ground black pepper.

Cut the fish into portioned steaks, salt and pepper on all sides, place on the bottom of a baking dish.

Cut the cucumbers and tomatoes into thin slices, bell peppers into small slices, distribute the vegetables evenly over the fish pieces.

Let's start preparing the sauce: in a deep bowl, whisk the eggs with mustard and salt, then pour in a glass of milk, whisk until a homogeneous mass is formed. Pour the resulting mixture over the fish and vegetables, place the dish in an oven preheated to 190 degrees for 45-50 minutes.

When serving, sprinkle the dish with chopped fresh dill (can be replaced with green onions).

Original recipe for baking fish with olives and canned tomatoes

A non-trivial combination of vegetables will ultimately give you excellent taste, and the dish may become one of your favorites. Ingredients:

• Hake fillet pieces – 800 gr.;
• 1 large onion;
• Canned cherry tomatoes – 10-12 pcs.;
• Canned olives – 50 gr.;
• Canned olives – 50 gr.;
• Lemon – 1 half;
• Vegetable oil;
• A bunch of fresh parsley;
• Salt, any spices “for fish”.

Salt the fish pieces and marinate in spices while you prepare the rest of the products.

Chop the onion into half rings, cut half a lemon into thin slices.

Fry the onion in sunflower oil until a light golden hue forms, then add cherry tomatoes, olives, and simmer for 2-3 minutes.

To enhance the taste, you can add 1 tablespoon of marinade from canned olives and olives.

Place the fish in a greased baking dish, alternating with lemon slices, and spread the stewed vegetables on top.

Bake the hake with vegetables in the oven at a temperature of 180-200 degrees for about half an hour.

When serving, sprinkle the finished dish with chopped fresh parsley.

Hake carcass with vegetables in foil

An excellent protein dinner option for those who follow a healthy diet or simply love fish. Ingredients:

• Hake carcass – 2 pcs.;
• Tomato – 2 pcs.;
• ½ part lemon;
• Hard cheese – 100 gr.;
• Carrots – 1 pc.;
• Onion 1 pc.;
• Salt, spices to taste.

Rinse the prepared hake carcasses (without fins, heads and entrails) thoroughly in cold water, rub on all sides with salt and spices, transfer to sheets of foil, place lemon cut into thin slices on top of the fish.

Immerse the tomatoes in boiling water for 5-10 seconds, remove the skin, then cut into small pieces.

Fry chopped onions and carrots in a frying pan in sunflower oil until tender (the process usually takes 5-7 minutes).

Stuff the hake carcasses with fried vegetables, and place the tomatoes on top of the fish on lemon wedges. Wrap the sheets of foil and place the pieces in a preheated oven for 35 minutes.

After the specified time has elapsed, open the foil, sprinkle the carcasses with grated cheese, and place in the oven for another 10 minutes. There is no need to wrap the fish again to allow the cheese to brown.

You can learn another option for preparing this wonderful fish from the video, which describes in detail the process of preparing hake with vegetables in foil in the oven.

Today I propose to draw your attention to the modest and seemingly unprepossessing hake fish. This fish is always sold frozen, so pay attention to its appearance and freshness. The fish should have a pleasant grayish-white color and no yellow spots. If fish are often brought to your store, then do not miss the opportunity to buy a couple of milk hake fish. This fish tastes great, has dense white meat, which is ideal for the daily menu and even for dietary nutrition. Hake is absolutely low-fat, so for many this will be an advantage. Hake is prepared from it. And we will bake it, but not just like that, but with vegetables. We will use those vegetables that are on sale all year round and are very inexpensive - carrots and onions. Hake baked in the oven with carrots and onions turns out even slightly sweet and incredibly tender. Baked fish meat is easily separated from the backbone and eaten in an instant. By the way, hake is ideal for the whole family, since it has no small seeds, only a large ridge that can be easily removed.





- 2 pcs. milk hake,
- 1 carrot,
- 1 onion,
- 50 grams of hard cheese,
- 30 grams of mayonnaise,
- salt, pepper to taste,
- 2-3 tables. l. vegetable oil.

Recipe with photos step by step:

Place chopped vegetables in a baking dish: grated carrots and diced onions. Create a vegetable bed for fish. Lightly water the vegetables with vegetable oil so that they do not stick too much to the bottom.




We defrost the hake, remove the husks (they are small and there is not as much of it as in other types of fish). We clean the belly of the hake, then cut the fish into large pieces. Place the fish on the vegetables, then salt and pepper it.




We pour a mesh of mayonnaise over the fish, and for dietary nutrition, mayonnaise can easily be replaced with low-fat sour cream.




Sprinkle the hake with grated cheese and put it in the oven to bake.






At 180° the fish will be ready in 25-30 minutes. The cheese will brown slightly, and the hake meat will become tender and juicy due to the vegetables.




Bon Appetite!
It turns out very tasty too

I am glad to welcome you to our culinary website. Do you like fish? For me this is the best product. And hake in the oven in foil is also the simplest recipe that our family often uses. This dish is prepared quickly, simply and always turns out delicious. The main thing is to guess with salt and spices.

Using this principle, you can cook not only baked hake, but also other fish according to your desire and availability. The main feature is that there is no pronounced unpleasant aroma of fish throughout the house during the cooking process and there is no unnecessary fuss with a frying pan, fat, or cutting. Everything is simple and fast, just for the busiest housewives.

In some cases, the fish is filleted before baking, but I recommend doing this after cooking, since in its raw form it is difficult to clean the hake to remove only the bone without meat.

Ingredients

• hake - 1 pc.
• seasoning for fish
• vegetable oil
• salt

How to cook hake in the oven in foil

The fish carcass should be washed under running water after complete thawing. Then blot with a paper towel. The inside of the fish should also be dried. Rub the hake with salt and seasoning outside and inside.

Coat the carcass with vegetable oil.

Next, we pack the hake in foil, which needs to be laid in two layers. You need to wrap the fish so that you can open it quickly and carefully. Send the hake to bake in the oven (preheated to 180 degrees). We note the cooking time for 30 minutes.

After half an hour, open the foil and bake the fish for another 10 minutes so that it browns at the same temperature.

Well, that's all for preparing our fish dish. We liked it a lot. I hope you, my dear readers, will like this recipe for hake in the oven.

On a note

Remove the frozen fish from the freezer in advance and transfer it to the refrigerator in the evening. The fish must be defrosted in some kind of container and in an airtight package. After complete thawing, rinse the hake carcass and dry it.

If you have lemon, sprinkle the fish with lemon juice or place lemon slices on it before putting it in the oven.

This dish can also be prepared in a slow cooker. Simply place the packaged hake in foil in a dry bowl. Turn on the “Baking” program and set the cooking time for this dish to 30 minutes. Then open and cook for another 10-15 minutes in the same mode.

Hake baked in the oven is many times healthier than fried fish. Therefore, I recommend that you turn to this dish.

Did you like hake in the oven? What dishes do you prepare from this fish? Share your secrets with us. We will be very pleased. I look forward to your precious comments.

Best regards, Olga

Only the lazy did not talk about the health benefits of fish. In this regard, hake is one of the most popular species. Firstly, it is a low-fat variety, recommended for diets and weight loss, and secondly, it has few bones, and it is very easy to get them.

The most optimal cooking method (in order to preserve nutrients and minerals) is to bake the hake in the oven.

This material will present recipes for the most popular and delicious dishes.

Hake baked in the oven, in foil - photo, step-by-step recipe

You can prepare hake according to this recipe both for a festive table and for an everyday meal. Afterwards there is no feeling of heaviness, but at the same time it is quite satisfying. Even capricious kids enjoy eating this fish.

Cooking time: 35 minutes

Quantity: 6 servings

Ingredients

• Small hake carcasses: 1.5 kg
• Salt, black pepper: taste
• Butter: 180 g
• Fresh herbs: 1 bunch

Cooking instructions

Many people call hake a “dry” fish, but this recipe turns it out tender and juicy. The melting butter permeates the fish and is saturated with the smell and aroma of herbs and spices. A delicious sauce forms at the bottom. You can pour it over a side dish, or you can soak it with bread, which is very tasty.

How to cook hake in the oven with potatoes

There are many recipes for cooking hake in a frying pan, but a dish baked in the oven will be more useful. And if you add potatoes and aromatic spices to the fish, then a separate side dish is no longer required.

Ingredients:

• Hake (fillet) – 2-3 pcs.
• Potatoes – 6-8 pcs.
• Onion – 1 small head.
• Sour cream – 100-150 gr.
• Hard cheese – 100-150 gr.
• Salt, seasonings, spices, herbs.

Cooking algorithm:

1. Peel the potatoes, rinse under the tap, cut into mugs.
2. Remove the bones from the hake or immediately take the finished fillet, rinse it and cut it into small pieces.
3. Pour a little vegetable oil into the bottom of the baking sheet. Place potato mugs on it, sprinkle with salt and seasonings.
4. Place hake pieces on the potatoes and distribute evenly. Add seasonings, finely chopped onion, brush with sour cream.
5. Cover the fish with circles of remaining potatoes on top, brush with sour cream again, add salt and sprinkle with spices.
6. The top layer is grated cheese. Bake in the oven until the potatoes are done.
7. Serve hot on a beautiful large platter, sprinkled with herbs!

Hake recipe in the oven with sour cream

Here is one of the simple and quick recipes

Ingredients:

• Hake – 600-700 gr.
• Sour cream – 200 ml.
• Onions – 1-2 pcs.
• Carrots – 1-2 pcs.
• Garlic – a few cloves.
• Salt, pepper, aromatic herbs.
• Greens for garnishing the finished dish.

Cooking algorithm:

1. The first step is to prepare all the ingredients. Wash the fish, cut into pieces (naturally, the fillet will be much tastier).
2. Peel the carrots and onions and wash them. Cut the onion into small cubes, carrots into bars (you can grate them).
3. Squeeze the garlic cloves into the sour cream, add salt, spices and herbs.
4. Proceed with installation. Pour a little vegetable oil into a deep enough container and place half of the vegetables. On top of them are pieces of hake. Cover the fish with the remaining carrots and onions. Gently spread sour cream sauce with seasonings on top.
5. Bake in the oven, 30 minutes is quite enough.

This fish dish in sour cream with aromatic spices can be served both hot and cold!

Delicious hake in the oven, baked with onions

Hake cooks very quickly, but often turns out dry because the moisture it contains evaporates quickly. Chefs advise cooking it with some vegetables, then the final dish will retain its juiciness.

Hake and onions go well together, and even a beginner can prepare the dish.

Ingredients:

• Hake – 400-500 gr.
• Onions – 2-3 pcs.
• Sour cream – 5 tbsp. l.
• Salt, fish seasoning, herbs.

Cooking algorithm:

1. At the first stage, you need to wash the fish, remove the fins, separate the bones - to do this, make an incision along the ridge, separate the fillet from the ridge.
2. Peel the onion, wash it, cut it into thin, thin half rings.
3. Place a piece of hake fillet on each rectangle of foil. Add salt, onion, sour cream, sprinkle with fish spices or your favorite seasonings.
4. Carefully wrap each piece in foil so that there are no exposed spots. Bake in the oven, baking time at 170 degrees – 30 minutes.
5. Serve in foil without transferring to plates. Each member of the household will receive their own delicious, magical gift - aromatic hake fillet with onions and sour cream!

Hake with vegetables in the oven - a very simple, dietary recipe

Hake is a low-fat fish, which is why it is recommended to be consumed if you are overweight and on a diet.

Nutritionists believe that the healthiest fish, preserving all minerals, vitamins and nutrients, is fish baked in the oven with minimal addition of vegetable oil. Vegetables should be served as a side dish; it is even better if they are cooked together with hake.

Ingredients:

• Hake – 500 gr. (ideally, hake fillet, but carcasses cut into pieces can also be cooked).
• Tomatoes – 2-3 pcs.
• Carrots – 2-3 pcs.
• Onions – 1 pc.
• Seasonings for fish.
• Lemon juice or citric acid diluted in water.
• Seasonings to suit the taste of the housewife or household.

Cooking algorithm:

1. The first thing to do is prepare the fish. It’s easier to do this with fillet – just wash and cut it. It is more difficult with carcasses; in addition to washing, it is necessary to remove the ridge, head and gill plates, and remove the bones. Next, the prepared fish needs to be marinated. To do this, place in a bowl, add salt, seasonings, and lemon juice (diluted citric acid if there is no lemon in the house). For marinating, 25-30 minutes will be enough.
2. This time is just enough to prepare the vegetables. They need to be washed, the tails removed, and cut. Most often, tomatoes and onions are cut into half rings (small vegetables are cut into rings). Cut the carrots into cubes or grate (grater with large holes).
3. Grease a baking sheet with oil, place half of the carrots. Place pieces of pickled fish fillet on the carrots, onion on top, then another layer of carrots. This fish and vegetable composition is crowned with a layer of tomato circles.

In exactly 30 minutes (if not earlier) the whole family will be sitting in the kitchen, waiting for the dish that has lured everyone with its mind-blowing aromas to appear in the center of the table. All that remains is to serve it, garnished with herbs.

An original delicious recipe for hake in the oven with mayonnaise and cheese

Many people don’t really like fish because of its smell, but properly cooked with aromatic spices and a golden-brown cheese crust, it will conquer anyone. Here is one of the easy-to-prepare and affordable recipes for hake baked with cheese.

Ingredients:

• Hake fillet – 500 gr.
• Onion – 1-2 pcs.
• Hard cheese – 100-150 gr.
• Mayonnaise to taste.
• Salt and spices.

Cooking algorithm:

1. Prepare the hake first. With fillet, everything is primitive - just wash and cut into portions. With a carcass it is more difficult and takes longer, but it is necessary to separate the bones.
2. Sprinkle portioned pieces with spices and salt, pour over mayonnaise, leave for 10-20 minutes for additional marinating.
3. During this time, peel the onion, wash under the tap, and cut into thin half rings.
4. Place on a baking sheet or in a baking container in the following order - hake fillet, chopped onion.
5. Sprinkle cheese on top, which you have previously grated. Which grater to use, large or small, depends on the housewife and the hardness of the cheese, since the harder cheese is grated well on a fine grater.
6. All that remains is to wait 25-30 minutes, placing the container with the fish in a hot oven.

How to deliciously cook hake fillet in the oven

The popularity of hake is off the charts, the fish is affordable in price and goes well with vegetables or cheese. Hake baked with cheese and mushrooms has proven to be excellent, although it will take a little more time.

Ingredients:

• Hake fillet – 450-500 gr.
• Champignons – 300 gr. (fresh or frozen).
• Onion – 1 pc.
• Mayonnaise.
• Butter.
• Salt, spices, herbs are for everyone.

Cooking algorithm:

1. Cooking begins with fish, but since you are using fillets, you need to fuss a little with it - wash it, cut it, cover it with a mixture of salt and spices, and leave it for marinating.
2. During this time, prepare the mushrooms - wash, cut into slices, lightly cook the frozen ones in boiling water, and drain in a colander.
3. Peel the onion, wash it, cut it into half rings. Grate the cheese.
4. Start “assembling” the dish. Grease a baking sheet with butter (need to melt a little), place in the following order: hake fillet, onion half rings, mushroom slices, mayonnaise, cheese. Salt everything, add spices.
5. The cooking process takes from half an hour to 40 minutes in a hot oven.