We eat according to the Dukan principle: chicken liver for any phase of the system. Stewed liver according to Dukan Chicken liver recipe according to Dukan attack

29.02.2024

The Queen of Great Britain received Patriarch Kirill at Buckingham Palace. Where can you meet the Queen and the Bishop?

What natural phenomenon does the poet bring to life?

Dukan allows you to eat chicken liver and other offal starting from the attack, despite the high fat content. Liver is rich in vitamins; one serving more than covers the daily requirement for vitamins A and B12, as well as essential nutrients such as folic acid and iron.

Liver pate has a rich, complex, luxurious taste. In addition, it is very nutritious and filling. Be sure to decide on this culinary experiment, you won’t regret it.

Dukan pate recipe is simple, quick, but very effective.

We will need:

400 g chicken liver.
75-100 g of soft low-fat cottage cheese or 50 ml of low-fat liquid milk.
1 piece of leek 4-5 cm or 1 small onion.
Salt.
Black pepper.
Spices as desired! The liver harmonizes well with dry thyme, rosemary, oregano, sage, and black pepper. Great to add any mushrooms! They must first be boiled or stewed with onions.

Preparation of chicken pate according to Dukan.
Clean raw chicken liver as thoroughly as possible from veins and films. Rinse and place in a saucepan. Pour in clean water so that it rises two fingers above the liver. Add chopped leeks or onions. Add a teaspoon of salt.
Cook for 20 - 30 minutes over low heat, skimming off the foam. Switch off. Drain the water and rinse the liver with warm water. Cool.
At the same time, boil 3 chicken eggs. Peel, cut each in half and remove the yolk.
Throw the liver, yolks, spices, cottage cheese or milk into a food processor and chop until you get a smooth texture. You can do the same procedure with an immersion blender with a star attachment.

Transfer the Dukan chicken pâté into a jar with a lid and store in the refrigerator. If you want to serve the pate immediately, you can use the remaining whites from the boiled eggs. Using a pastry syringe, squeeze the pate into the egg white halves and sprinkle with pepper or dry herbs. Allow the pate to set slightly in the refrigerator before serving. The pate is made from permitted products and can be eaten both on Attack and on any days during Alternation. And even more so in the other two stages. Bon appetit!

Ingredients:

chicken liver, 500 g;
onion (medium), 1 piece;
salt, pepper to taste;
mustard, 2 tbsp. l.;
soy sauce.

Cooking time: 4 hours.

Ingredients:

onion, ½ pcs.;
milk, 1 glass;
spices, salt to taste.

Ingredients:

chicken liver, 1 kg;
onion (large head), 1 pc.;
garlic, 3 cloves;

Ingredients:

eggs, 2 pcs.;
salad onion, ½ pc.

Ingredients:

beef liver, 700 g;
onion, ½ pcs.;
vegetable oil, 1 tsp;
carrots, 1 pc.;
water, 330 ml;
salt, spices to taste.

Cooking time: 1 hour.

Ingredients:

chicken liver, 500 g;
eggs, 1 pc.;
onion, 2 pcs.;
bran, 4 tbsp. l.;

Cooking time: 2 hours.

Ingredients:

chicken liver, 300 g;
chicken fillet, 400 g;
egg, 1 pc.;
onion, 2 pcs.;
salt to taste.

Cooking time: 1.5 hours.

Ingredients for the dough:

eggs, 4 pcs.;
soft cottage cheese, 300 g;
corn starch, 3 tbsp. l.;
baking powder, ½ tsp;
salt to taste;

For filling:

chicken liver, 500 g;
onion, 1 pc.;
boiled eggs, 2 pcs.;
salt, pepper to taste.

Cooking time: 1.5 hours.

Ingredients:

onion, 1 pc.;
chicken liver, 600 g;
egg, 1 pc.;
salt, pepper to taste.

The most popular and delicious liver dishes prepared according to the recipes of the famous French doctor Pierre Dukan - read about how to cook liver according to Dukan - in this article.

Yes, but with the exception of pork. All other types of lean liver (cod, chicken, veal) are actively welcomed. After all, it contains a large amount of vitamins and microelements, which have a beneficial effect on the performance of the body.

This dish can be eaten as a main dish, without a side dish. It cooks very quickly, and, most importantly, it turns out very tasty.

Cooking time: 30 minutes.

Ingredients:

chicken liver, 500 g;
onion (medium), 1 piece;
salt, pepper to taste;
mustard, 2 tbsp. l.;
kefir (low-fat), 4 tbsp. l.;
soy sauce.

In a hot frying pan, thoroughly fry the chicken livers for five minutes. Be careful to ensure that there are no raw areas or bleeding on the liver. Cut the onion into rings and add it to the liver, continuing to fry for 2-3 minutes.

Meanwhile, prepare the sauce. In a separate bowl, mix mustard, kefir and soy sauce. Add salt and pepper to taste.

Season the chicken liver with the prepared sauce. Leave everything to simmer for 10 minutes. If desired, the dish can be decorated with parsley or dill leaves. Stewed chicken liver according to Dukan is a recipe for one of the most budget-friendly and delicious dishes.

Cooking time: 4 hours.

Ingredients:

chicken liver (you can use beef), 200 g;
onion, ½ pcs.;
milk, 1 glass;
spices, salt to taste.

Leave the liver in the milk for two hours. After this, heat the frying pan well, add 1 teaspoon of sunflower oil, fry the onion, cut into half rings. Place the soaked liver in a frying pan along with milk. Simmer until all the milk has boiled away.

Cooking time: 2.5 hours.

Ingredients:

chicken liver, 1 kg;
onion (large head), 1 pc.;
garlic, 3 cloves;
greens (parsley, dill), to taste;
black pepper (peas), 5 peas;

Place the liver in a saucepan and add water, but in such a way that the latter does not “stand” over the product. As a rule, this takes from 1 to 3 glasses of liquid. The pate may not work out the first time, but given the mistakes of previous attempts, you will definitely get used to this recipe.

The liver needs to be stewed well. Transfer the finished product to a blender without draining the water. Add peppercorns there too. If you want the pate to be more flavorful, you can add some slices of ham. Also, this “zest” will give the dish a more stable and dense consistency. Add salt and other spices if desired. Beat everything until smooth.

Place the finished mixture in a convenient form and place in the freezer for 40 minutes. Classic chicken liver pate is ready!

A very tasty snack that can be eaten as an independent dish or spread on bread.

Cooking time: 10 minutes.

Ingredients:

cod liver (without oil), 1 jar;
eggs, 2 pcs.;
salad onion, ½ pc.

Boil the eggs and mash thoroughly with a fork. Finely chop the onion and mash the cod liver with a fork. Place all ingredients in a convenient dish and mix well. Give the desired consistency by adding the “juice” from the can of cod to the mixture. Add salt, spices and herbs as desired.

Cooking time: 1.5 hours.

Ingredients:

beef liver, 700 g;
onion, ½ pcs.;
vegetable oil, 1 tsp;
carrots, 1 pc.;
water, 330 ml;
salt, spices to taste.

Grind the carrots and cut the onion into half rings. Combine all ingredients in a slow cooker and leave the dish to simmer for 1 hour. The popularity of this recipe is due to low labor costs and maximum taste.

Cooking time: 1 hour.

Ingredients:

chicken liver, 500 g;
eggs, 1 pc.;
onion, 2 pcs.;
bran, 4 tbsp. l.;
olive oil for frying, salt.

Prepare minced meat from the liver by passing it through a meat grinder. Chop the onion in the same way. Add the bran that you know has been ground in a blender to the resulting mass. Season and add salt to taste. Add the egg, mix thoroughly until a homogeneous consistency is formed.

Heat a frying pan and grease it with olive oil. Place the minced meat with a tablespoon at the rate of 1 spoon - 1 cutlet. Frying time for one cutlet is approximately 2-4 minutes on each side.

Cooking time: 2 hours.

Ingredients:

chicken liver, 300 g;
chicken fillet, 400 g;
egg, 1 pc.;
onion, 2 pcs.;
salt to taste.

First of all, you need to prepare the base. To do this, grind the chicken fillet in a blender along with the onion. Combine the resulting mass with egg, salt and spices.

Now for the filling. Boil the liver along with the onion. Grind the finished product to a pate.

Wet a plastic bag and place it on a flat surface. Place minced chicken as the first layer, and liver pate on top of it. Using gentle movements, begin to lift the film, rolling the mass into a roll. The package must remain in your hands. Place the dish in the preheated oven and bake at 2000C until golden brown, about 40 minutes.

Cooking time: 1.5 hours.

Ingredients for the dough:

eggs, 4 pcs.;
soft cottage cheese, 300 g;
corn starch, 3 tbsp. l.;
baking powder, ½ tsp;
salt to taste;

For filling:

chicken liver, 500 g;
onion, 1 pc.;
boiled eggs, 2 pcs.;
salt, pepper to taste.

Rinse the liver thoroughly, chop finely and fry with onions. Season everything and add salt. Combine the crushed eggs with the liver and mix.

Separate the whites from the yolks. Beat the first ones well until stable peaks form. Beat the yolks with a mixer with cottage cheese, starch, baking powder and spices. Add the whites and beat again. The mass will turn out fluffy and airy.

Pour half the dough into a baking tray and place the filling on it. Pour the remaining dough on top. If desired, the pie can be decorated with sesame seeds. Bake for 25 minutes at 1800C.

Cooking time: 1.5 hours.

Ingredients:

onion, 1 pc.;
chicken liver, 600 g;
egg, 1 pc.;
salt, pepper to taste.

If desired, chop the onion, you can chop it coarsely, you can grind it in a blender. Combine onion with liver. The latter must be ground in a meat grinder in advance. Add the egg, season and stir. Place the minced meat on a hot frying pan with a spoon and fry on both sides until cooked.

Chicken liver is a valuable and at the same time affordable source of vitamins, minerals and amino acids. This popular by-product contains copper, iron, iodine, selenium and other trace elements necessary for the body. At the same time, the level of fat in chicken liver does not exceed 6%, which allows this product to be classified as dietary.

Any housewife can prepare these delicious low-calorie cutlets for weight loss, since all the ingredients for this recipe can be found in any kitchen:

Fresh chicken liver - 450-500 grams
Buckwheat porridge - one glass
Raw chicken egg - 2 pcs
Flour - 2 tablespoons
Onion - 1 piece
Salt, ground black pepper - to taste
Vegetable oil for frying - 2 tablespoons

We clean the liver of veins and rinse it. We clean the onions, cut them into several parts, and pass them through a meat grinder along with the liver. Add eggs, buckwheat, flour, salt and pepper to the minced meat, mix thoroughly.

When the oil in the pan is hot enough, add the minced meat with a large spoon, forming medium-sized cutlets. Fry the cutlets on both sides until cooked over medium heat.

These juicy meatballs will please everyone in the household, and making them couldn’t be easier. All you need for this is:

Buckwheat - half a glass
Chicken egg - 1 pc.
Fresh chicken liver - 400 gr.
Garlic - 3 cloves
Semolina - 1/4 cup
Vegetable oil - 2 tbsp.
Salt - to taste

Wash the liver and cut it into small pieces, place it in a deep dish. Add buckwheat, pre-cooked until half cooked, egg and chopped garlic. Mix, gradually pouring semolina into the minced meat.

Fry the cutlets on both sides over high heat, then reduce the heat and cover the pan with a lid so that the cutlets are thoroughly stewed. In 5 minutes the meatballs are ready!

A light garlic sauce is perfect for liver cutlets, which will make the dish more piquant and appetizing. It couldn't be easier to prepare.

Ingredients:

one head of garlic
glass of low-fat sour cream
tablespoon olive oil
tablespoon lemon juice
some greens (parsley, dill, basil)

Peel the garlic and crush it in a mortar or garlic press. Pour sour cream into the blender bowl, add garlic and all other ingredients (pre-chop the greens with a knife). Mix our sauce with a blender until it has a smooth texture.

If you don't have a blender, you can prepare everything by hand. Before serving, let the sauce sit for 20-30 minutes.

When quoting material

"Chicken liver cutlets with buckwheat"

no reviews yet.

dlyapohudeniya.ru

Modern cookbooks present a variety of cutlets made from meat, poultry, liver, fish, vegetables and cereals. Among the many options for recipes for liver cutlets, chicken liver cutlets with buckwheat stand out. They do not require any special culinary experience, and anyone can prepare them.

This is not only tasty, but also a dietary dish, distinguished by its tenderness and softness. And their golden brown crust will not leave anyone indifferent. Such liver cutlets will ideally fit into the menu of those who are watching their figure, and their preparation will take very little time. They can easily be combined with any side dish, from

delicious mashed potatoes

and ending

boiled rice

vegetable salad of white cabbage and carrots

To prepare chicken liver cutlets with buckwheat, you will need:

chicken liver – 300 g
buckwheat (boiled) – 1 tbsp.
onions – 1 pc.
chicken egg – 1 pc.
salt and ground pepper - to taste
vegetable oil - for frying cutlets

How to cook chicken liver cutlets with buckwheat.

1. Chicken liver must be thoroughly washed under cool running water and then ground using a meat grinder or food processor.
2. Finely chop the onion and fry in a frying pan.
3. Add fried onions and boiled buckwheat porridge to the chopped liver. Then beat in a raw chicken egg and mix everything well.
4. Salt and pepper to taste, and mix everything thoroughly again.
5. Place the liver mass in a heated frying pan with vegetable oil, using a soup spoon or a small ladle, and fry the cutlets until fully cooked.
6. Liver cutlets with buckwheat can be safely served with sour cream, fresh vegetables and finely chopped herbs. This budget recipe will appeal to many, and the delicate taste of chicken liver cutlets with buckwheat will be remembered for a long time. This dish is perfect for both everyday cooking and a holiday dinner.

Bon appetit!

';document.body.appendChild(d);document.pnctLoadStarted=(new%20Date()).getTime();document.pnctCnclLoad=function()%7Bdocument.pnctLoadStarted=0;pl=document.getElementById('pnctPreloader' );if(pl)pl.parentNode.removeChild(pl)%7D;document.getElementById('pnctCancelBtn').addEventListener('click',function(e)%7Be.preventDefault();document.pnctCnclLoad()%7D );setTimeout(function()%7Bvar%20st=document.pnctLoadStarted;if(st>0&&((new%20Date()).getTime()-st>=14000))%7Bdocument.pnctCnclLoad();alert(' %D0%9A+%D1%81%D0%BE%D0%B6%D0%B0%D0%BB%D0%B5%D0%BD%D0%B8%D1%8E%2C+%D0%BF%D0%BE %D0%B8%D1%81%D0%BA+%D0%BA%D0%B0%D1%80%D1%82%D0%B8%D0%BD%D0%BE%D0%BA+%D0%BD%D0 %B5%D0%B4%D0%BE%D1%81%D1%82%D1%83%D0%BF%D0%B5%D0%BD.')%7D%7D,15000);var%20e=document .createElement('script');e.setAttribute('type','text/javascript');e.setAttribute('charset','UTF-8′);e.setAttribute('src','//postila .ru/post.js?ver=1&m=b&rnd='+Math.random()*99999999);document.body.appendChild(e)%7D)());">

Add a “Note to the Housewife” tip:

Sending data

Are you on a diet? It is not easy to cook for a large family in this case. There is a wild temptation to try how delicious the casserole turned out for my husband. Cooking very tasty dishes from liver and vegetables is a good way out of the situation. Dietary liver pancakes will delight the whole family.

Instead of carrots, you can put more pumpkin, although carrots contain many useful vitamins that the body needs when losing weight. If your diet allows, you can make minced meat with flour (but only a couple of tablespoons) and an egg. In this case, there is no need to use oatmeal.

If the diet excludes flour in all dishes, then it is better to include oatmeal in the minced meat recipe. Soak the flakes in warm, boiled water and leave for half an hour. Place the smallest attachment on the meat grinder and grind the carrots and liver there. Separately chop the onion and garlic. Drain the water from the flakes and add to the resulting liver mixture. Salt and add seasonings. Use your hands to form pancakes. Steam for about 30-40 minutes.

Note! Steamed diet cutlets are perfect for a healing menu if there is a strict taboo on eating fried foods. It is best to serve liver delicacies with rice, steamed vegetables, or as a separate dish.

It will be more convenient to prepare this dish on the weekend: it takes some time for the minced meat to brew. “Trick” - fluffy, juicy pancakes! Achieved by a combination of frying and stewing. The size, density and volume of the pancakes is ensured by semolina: it swells well when kept in water.

Cut the liver and onion into small pieces, and grind everything with a meat grinder. Beat the egg, add to the mixture, and pour in the cereal in a thin stream. Salt, add the already extinguished soda, seasonings, pepper. Mix the ingredients thoroughly. Leave the container with the prepared minced meat for half an hour at room temperature. During this time, the semolina will have time to swell and give the mixture the correct consistency.

Do you like to experiment while cooking? Then try making minced meat in different ways: with the addition of raw or fried onions. You can make delicious liver pancakes with buckwheat flour: then take equal amounts of buckwheat and semolina.

Heat the vegetable oil. Use a tablespoon to scoop the minced meat into oval flatbreads. Fry on the sides until a light crust appears. Place the finished cutlets in a saucepan and cover with boiled water. You need to simmer on low heat until done.

Note! You need to fry until a light crust appears. The dish will be ready only after stewing. Keep an eye on the water in the pan. It should only cover the cutlets. If necessary, add water. Serve the dish with fresh vegetable salad and mashed potatoes. These cutlets are good for kids to cook.

Puree chicken breasts using a food processor, blender or meat grinder.

Add finely grated, skinless zucchini, seasonings, suneli hops, grated garlic, eggs. You can add herbs (dill, basil, oregano) for flavor.

Knead everything thoroughly and fry in a dry frying pan. No need to add oil. This is the main secret! You should not mix both vegetable and animal fats in the same food if you want to lose weight. But we have chicken, it still contains some animal fat, and the yolk also contains a lot of animal fat, so do not grease the pan with oil.

If you are afraid that everything will stick tightly to the pan, then lay baking paper there and you can safely fry the pancakes.

The second option for preparing dietary chicken pancakes is to place thin slices of tomatoes in a dry frying pan, place the minced meat on them and bake in the oven at 180°C for 20-30 minutes.

Place the washed chicken livers in a convenient container and fill with milk.

In the meantime, peel the onion and cut it into small slices, then grind it with the liver anyway. After 30 minutes, drain the milk, place the liver in a colander and allow all unnecessary liquid to drain. Place the onion and soaked liver in a blender and blend a couple of times until smooth. Beat the eggs separately with salt and baking powder, put this mixture into the liver and process again with a blender.

Place the minced meat on the frying pan with a spoon, leveling the top to make a neat pancake. It is best to fry over low heat, and readiness is easy and simple to determine: the undercooked side will change color and turn slightly pale. So it's time to turn it over. This method will help prevent the dish from burning over the fire. Place the finished liverworts in a frying pan or saucepan, pour in a little chicken broth or boiled water and steam under the lid for a couple of minutes.

Rinse the liver thoroughly, cut it, and grind it with a meat grinder or blender.

Peel the onion and cut into arbitrary pieces. Send it through a meat grinder to the minced meat. After this, add egg, kefir, herbs, and spices to the liver. You need enough flour to make the dough look like pancake dough.

Mix everything well and fry in a frying pan, you need very little oil. Garlic will add a piquant taste.

There are tons of recipes for liver pancakes! You can find many dietary options. But don’t be afraid to try to add your own “zest”, try, experiment and find that very “your” recipe!

Attack

Alternation

Stabilization

Consolidation

All the recipes for cutlets or liver pancakes that I came across contained either starch or bran.

But since I always bake something, I feel sorry for using bran and DOPs for main courses, so this simple recipe came about.

I usually pre-fry the liver in a frying pan this way: I grease the frying pan with vegetable oil using a silicone brush. I lay out the liver and fry over high heat for about 5 minutes, stirring constantly, as if sealing the juice inside. Then I cover it with a lid and keep it on low heat for another 5 minutes.

You can boil it. To do this, place the liver in boiling water, bring to a boil and cook for 10-12 minutes. Take it out and cool it.

Why pre-cook the liver? Because in its raw form it gives a lot of juice when cooked and then the addition of starch or bran is required.

I cook 600-700 g at once, it keeps well in the refrigerator for several days.

If necessary, I take out and prepare liver salad, such pancakes or filling for pancakes.

Very comfortably.

Necessary:

Chicken liver (boiled or fried) - 200 g
Eggs - 2 pcs. (large)
Garlic - to taste (fresh or dry)
Salt - to taste
Soda - 1/4 tsp.
Spices - black pepper
Oil for greasing the pan

Preparation:

Boil the liver or fry it in a frying pan until tender.

Cool.

Grate on a coarse grater.

Add salt, soda, eggs, spices (I used ground black pepper and dry garlic).

Mix.

Fry over medium heat like regular pancakes.

I cover it with a lid.

The pancakes turn out fluffy and tasty.

These pancakes can be served to the whole family.

Mayonnaise or yogurt sauce with dill and garlic goes well with them.

Bon appetit!

03/06/2012

Dear blog readers, hello! Today I made delicious chicken liver pancakes, mmmm! Of course, according to Dukan. But the recipe is one that most people will like.

If you're not on the Dukan diet, I still recommend trying these pancakes!

Finely chopped green onions and dill were added to the liver. Fresh herbs give pancakes a unique light, summer aroma. It turned out very tasty!

These pancakes can be prepared according to different recipes, the number of which I can’t even begin to count. But almost every recipe has its own twist, and this recipe has it too.

In a bowl, combine bran, egg, soy sauce, dill and garlic. While we are working with the liver, the bran will swell slightly.

We cut the thawed, washed chicken liver with a knife into small pieces, about 1 x 1 cm. I think you can also chop it with a blender. This, in fact, is the peculiarity of this recipe.

Not a single action of mine with the liver escaped the attentive eyes of the observer :)

We combine all the ingredients. Take a frying pan with a good non-stick coating and place it on the stove. Place the pancakes on a heated frying pan with a spoon and bake, frying on both sides. As you can see, I still added a few drops of oil to be on the safe side; I couldn’t resist. Chicken liver cooks quickly, so it is important to fry the pancakes, but not to overcook them, otherwise they will taste a little less tender. You can cover with a lid during the process.

This is such a tasty and healthy dish today - chicken liver pancakes. There were quite a lot of them, it was impossible for one person to eat at once. The three of us couldn't finish it - the dish was very filling. At lunch we tried hot ones with cottage cheese sauce (I), and the family devoured them with regular sour cream and mashed potatoes. In the evening we took the leftovers out of the refrigerator - cold ones are also delicious, forgive my indiscretion :)

P.S. I completely forgot, this recipe is suitable for Attack and Cruise😉

The most popular and delicious liver dishes prepared according to the recipes of the famous French doctor Pierre Dukan - read about how to cook liver according to Dukan - in this article.

Dukan chicken liver with mustard sauce

This dish can be eaten as a main dish, without a side dish. It cooks very quickly, and, most importantly, it turns out very tasty.

Cooking time: 30 minutes.

Ingredients:

chicken liver, 500 g;
onion (medium), 1 piece;
salt, pepper to taste;
mustard, 2 tbsp. l.;
kefir (low-fat), 4 tbsp. l.;
soy sauce.

Meanwhile, prepare the sauce. In a separate bowl, mix mustard, kefir and soy sauce. Add salt and pepper to taste.

Stewed beef liver Dukan

Cooking time: 4 hours.

Ingredients:

chicken liver (you can use beef), 200 g;
onion, ½ pcs.;
milk, 1 glass;
spices, salt to taste.

Classic Dukan liver pate (chicken)

Cooking time: 2.5 hours.

Ingredients:

chicken liver, 1 kg;
onion (large head), 1 pc.;
garlic, 3 cloves;
greens (parsley, dill), to taste;
black pepper (peas), 5 peas;

Place the finished mixture in a convenient form and place in the freezer for 40 minutes. Classic chicken liver pate is ready!

Quick Dukan cod liver appetizer

A very tasty snack that can be eaten as an independent dish or spread on bread.

Cooking time: 10 minutes.

Ingredients:

cod liver (without oil), 1 jar;
eggs, 2 pcs.;
salad onion, ½ pc.

Dukan liver in a slow cooker

Ingredients:

beef liver, 700 g;
onion, ½ pcs.;
vegetable oil, 1 tsp;
carrots, 1 pc.;
water, 330 ml;
salt, spices to taste.

Dukan liver pancakes

Cooking time: 1 hour.

Ingredients:

chicken liver, 500 g;
eggs, 1 pc.;
onion, 2 pcs.;
bran, 4 tbsp. l.;
olive oil for frying, salt.

Heat a frying pan and grease it with olive oil. Place the minced meat with a tablespoon at the rate of 1 spoon - 1 cutlet. Frying time for one cutlet is approximately 2-4 minutes on each side.

Dukan liver roll

Cooking time: 2 hours.

Ingredients:

chicken liver, 300 g;
chicken fillet, 400 g;
egg, 1 pc.;
onion, 2 pcs.;
salt to taste.

First of all, you need to prepare the base. To do this, grind in a blender along with the onion. Combine the resulting mass with egg, salt and spices.

Now for the filling. Boil the liver along with the onion. Grind the finished product to a pate.

Wet a plastic bag and place it on a flat surface. Place minced chicken as the first layer, and liver pate on top of it. Using gentle movements, begin to lift the film, rolling the mass into a roll. The package must remain in your hands. Place the dish in a preheated oven at 2000C until golden brown, about 40 minutes.

Dukan liver pie

Cooking time: 1.5 hours.

Ingredients for the dough:

eggs, 4 pcs.;
soft cottage cheese, 300 g;
corn starch, 3 tbsp. l.;
baking powder, ½ tsp;
salt to taste;

This product is rich in proteins and does not contain many calories. In addition, the list of recipes that can be prepared from this ingredient using a dietary method is quite diverse (a royal dish, various cutlets and much more).

Beef liver. Recipe with Dukan yogurt

Unlike chicken liver, beef liver requires certain manipulations before cooking. For example, first you must remove the film from the surface, otherwise the dish will turn out tough. Beef liver also contains bile ducts. There could be bile left in them. Therefore, if you do not remove them, the product can be spoiled, as bitterness will be strongly felt.

So, for cooking you will need the following products:

Liver – 1 kg;
Yogurt 0 percent - 1 glass;
Salt.

The recipe is quite simple and will take less time than preparing the ingredients.
Cut the washed veal offal into medium pieces and place in a hot frying pan. If you fry on a cold surface, the liver will release juice and the dish will turn out not fried, but stewed.
Fry until almost done, add spices, yogurt and a little water. We bring it to readiness.

Dukan beef liver is ready. If desired, the offal can be soaked in milk before cooking.

Liver like a king

The royal liver recipe is prepared in the oven with the addition of vegetables. The full list of ingredients looks like this:

Chicken by-product – 500 g;
Onions and carrots - half a kilo;
Bran – 2 tbsp;
Milk (up to 1.5% fat) – 100 ml;
Zero yogurt – 4 tbsp;
Spices.

To prepare royal liver, finely chop the vegetables and simmer in a small amount of liquid. Meanwhile, we wash the offal and pass it through a meat grinder and season it with milk, salt and add bran. Leave in the refrigerator for at least an hour.
After this, lay out the products in layers (you can lubricate them with a drop of oil or use a non-stick coating). The first layer is part of the vegetables, then half of the liver. Grease with yogurt and lay out the second layer in the same way. Lightly grease the top again with low-fat yogurt and bake for at least an hour at 180 degrees.

The liver is royally ready.

Stewed liver in milk. Recipe according to Dukan

The recipe for liver stewed in milk is suitable even for “Attack”. To prepare you will need:

Chicken by-product – 500 g;
Milk – 200 ml;
Spices.

To prepare a dish stewed in milk, you need to remove the fat from the liver. Then rinse it well, dry it and cut into strips.
Sauté the onion cut into half rings until half cooked and add the offal. It is better to fry without oil, but if necessary, you can add a few drops.
Fry on all sides and pour in the milk. The liver stewed in milk is almost ready. We bring it to full readiness. And we serve it to the table.

And although stewing liver in another way is not for everyone, this same recipe is guaranteed to appeal to many. You can add various spices if desired.

Chicken liver is one of the most affordable meat products on store shelves. Despite its relatively low cost, it is rich in various beneficial microelements and has a pleasant, delicate taste.

Properly prepared liver will be soft and juicy, and the finished dish from this offal will be low in calories. This is why liver can be eaten when losing weight; recipes for chicken delicacies are especially common.

Diet principles

The French nutritionist's nutritional system involves a high consumption of proteins and a reduction in the amount of fats and carbohydrates consumed. Also a prerequisite is the inclusion of oat bran in the diet.

The diet itself is divided into four stages:

Attack.
Alternation.
Consolidation.
Stabilization.

The duration of each stage is calculated individually:

Attack Phase lasts no more than 5 days. This is the shortest stage of the diet, during which you can eat exclusively protein foods - meat and offal, eggs and dairy, and other seafood.
Stage Alternation continues until the desired weight is achieved. At this phase, vegetables are added to protein products, but only every other day. Alternation is considered the period with the most intense weight loss.
Phase Consolidation or Consolidation allows you to stabilize the result achieved during the first two stages. For every kilogram lost, there are 10 days of the Consolidation phase. This is the longest and easiest period.
Stage Stabilization implies not a diet, but a lifestyle after losing weight. This is a set of simple rules that you will have to follow throughout your life to avoid weight gain again.

Recipes

The Dukan diet is considered one of the most effective, safe and varied. Even for the Attack phase, there are many recipes for preparing delicious and light dishes.

An ideal option for a delicious lunch or dinner at any stage of the Dukan system is chicken liver.

The offal can not only be boiled or stewed, but also amazing, or. Liver contains a large amount of protein and is an indispensable ingredient in the pursuit of an ideal figure.

With yogurt

The chicken delicacy prepared according to this recipe can be eaten from the first phase of the Dukan diet. The liver turns out tender and tasty.

150 g chicken liver;
medium bulb;
100 ml water;
salt and pepper to taste;
100 ml natural yoghurt 0%.

Cooking process:

Wash, peel and cut the onion into half rings.
Rinse the liver under running water, clean it from the bile ducts to get rid of the bitter taste. Remove veins.
Place the cleaned liver in a hot frying pan and cook over high heat for 2-3 minutes.
Pour in half a glass of water and simmer under the lid for 15 minutes, reducing the heat.
Add the onion to the liver and simmer until it becomes soft.
Salt, pepper and add low-fat yogurt. Simmer for another 10 minutes until fully cooked.

The finished dish can be decorated with finely chopped herbs or your favorite spices can be added to it. The liver in yogurt turns out very soft and juicy.

Pate

The preparation time for this dish is 2.5 hours, but it's worth it. The taste of Dukan pate will pleasantly surprise you!

Required Products:

500 g offal;
medium bulb;
1-2 cloves of garlic;
herbs, salt and pepper to taste.

Process steps:

Place the liver in a saucepan and add water until the levels match.
Simmer well for 20-30 minutes and transfer to a blender bowl along with the remaining liquid.
Add salt, pepper and herbs to the liver. Beat thoroughly until fluffy.
Place the pate in the mold and put it in the freezer for an hour. After this, you can start tasting.

Peculiarity! If you beat a piece of diet ham in a blender together with the liver, the taste of the pate will be more piquant and the consistency will become denser.

Pancakes

Delicious and tender liver pancakes diversify the dietary menu. Cooking will not take much time, and the end result will be a delicious dish that all members of your family will happily eat.

You will need several ingredients:

1 kg of chicken by-product;
1 egg;
2 medium onions;
4 tbsp. l. oat bran;
salt.

Cooking steps:

Using a meat grinder, make minced liver and onion.
Grind the bran in a blender or coffee grinder. Mix with minced liver.
Salt the mixture and beat the egg into it. To stir thoroughly.
Place the minced meat on a well-heated frying pan. One spoon makes one pancake.
Turn the pancakes over carefully, frying each pancake for no more than 2 minutes on one side.

Interesting! From ready-made pancakes you can make a dietary liver cake for the Alternation phase, filling them with yogurt or cottage cheese filling with the addition of poached onions and carrots. You can add other permitted vegetables.

With mustard

This is an independent dish that perfectly satisfies hunger even without a side dish.

For preparation you will need:

0.5 kg of offal;
50 ml kefir 0%;
bulb;
salt pepper;
soy sauce;
2 tbsp. l. mustard.

Stages of the cooking process:

Fry the liver for 2 minutes in a hot frying pan.
Peel the onion, cut into half rings and add to the liver. Fry for another 2 minutes.
Now you need to prepare the sauce: mix mustard, kefir, and soy sauce in a separate bowl. Salt and pepper.
Place the filling in the pan next to the liver and simmer for about 10 minutes.
Sprinkle the finished liver in mustard sauce with herbs.

A dish prepared according to this recipe has a unique spicy taste.

Chicken liver is prepared simply and quickly, but those who make it for the first time can easily ruin the taste of the finished dish.

To avoid mistakes in preparing healthy offal, use the following recommendations:

conclusions

The Dukan diet is so varied and not boring that the process of losing weight will be a real pleasure! You can prepare a lot of dishes from chicken liver, so with the right amount of imagination you won’t get tired of the product for a long time. Add some exercise to your diet, and the results will pleasantly surprise you.

How to spend more time on yourself and your family, rather than spending hours cooking? How to make a dish beautiful and appetizing? How to get by with a minimum number of kitchen appliances? The 3in1 miracle knife is a convenient and functional kitchen assistant. Try it with a discount.

We eat according to the Dukan principle: chicken liver for any phase of the system. Stewed liver according to Dukan Chicken liver recipe according to Dukan attack

Read also

Dukan pate recipe is simple, quick, but very effective.

Dukan chicken liver with mustard sauce

Stewed beef liver Dukan

Classic Dukan liver pate (chicken)

Quick Dukan cod liver appetizer

Dukan liver in a slow cooker

Dukan liver pancakes

Dukan liver roll

Dukan liver pie

Beef liver. Recipe with Dukan yogurt

Liver like a king

Stewed liver in milk. Recipe according to Dukan

Diet principles

Recipes

With yogurt

Pate

Pancakes

With mustard

conclusions