The daily need of an adult in iodine, proteins, fats and carbohydrates. The need for iodine the body's day rate of iodine for men

The coordinated work of all organs and systems of the human body is impossible without feeding the body from outside certain chemical elements and their connections. These substances include vitamins, macro and trace elements. Some of them are necessary for the functioning of only one body, others are important for metabolic processes across the entire body. The iodine is a kind of border material, on the one hand, it is important for the normal operation of the pancreas. On the other hand, the hormones "thyroid houses" are responsible for the development of the brain, the splitting of fats and carbohydrates, the condition of hair, teeth, leather.

Since the thyroid gland is responsible for the formation of cells of the brain, teeth, hair, dermis, the dosage of its iodine feeding it is maximum for pregnant women and women during lactation (200-220 μg per day). The rest of the categories of adults is enough about 150 μg of this trace element. For up to 2 years old, it is necessary to admire at least 50 μg of iodine, from 2 to 6 years - two times more. Schoolchildren need to consume 120 μg.

Nature provides for the admission of all the necessary organisms of chemicals and their compounds with food. The most rich in iodine "Residents" of the seas is as much as possible, because they are able to adsorb this chemical from sea water. So, 150-200 g of laminaria, many more known as sea cabbage, enough to saturate the body of an adult by the daily number of this useful trace element. It is rich in iodine and fuce, however, in countries of distant countries, these algae is difficult to meet on sale.

The iodine store is also a cod liver (350 μg per 100 g of by-products). In crude marine fish - tuna, cod, salmon, cambal, hallace, herring - the content of this substance varies from 100 to 200 μg. Approximately the same amount of this element in 100 g of raw seafood - squid, shrimps, oysters, crabs, scallops, mussels. The iodine is an unstable chemical element that can be disappeared during temperature processing, so to preserve it in the gifts of the sea, they are recommended to boil or stew, and not fry.

It must be used in food cheeses and dairy products, in 100 g of which is approximately 11 μg of iodine. Not more than 7 μg of this useful element in garlic, asparagus, potatoes, sorrel, carrots, tomatoes. It is necessary to include in the diet of strawberries, persimmon, apples, lemon, grapes, though, the content of iodine in them is not more than 5 μg. It is desirable to acquire vegetables, fruits and berries grown on special, enriched soils. You should also not forget about chicken eggs, one egg will replenish the organism reserves by 12 μg.

Many today replenish the need for a useful trace element with the use of a special iodized salt. The two grams will be enough to replenish the daily volume of the useful substance. Invented such a miracle of cooking in America, where at the beginning of the last century there was a huge number of cases of creatinism (severe forms of mental retardation) caused by the pathological lack of iodine in the soil and food products of those places. However, it is necessary to salt food after cooking immediately before use, otherwise iodine evaporates.

Lack of iodine in nutrition

The disadvantage of iodine, obtained by the body with food, is characterized by:

• increased irritability;
• the appearance of migraines;
• decline in attention concentration;
• pronounced decline forces.

Lack of iodine and obesity

The thyroid gland is involved in the processes of energy formation in the human body due to the adjustment of the splitting / accumulation of fats and carbohydrates. Faced with the problem of lack of iodine, the thyroid "believes" that the life of the body is threatened with danger and gives it a team to stock up the energy in the form of fatty deposits. It becomes the beginning of obesity. Along the way, the synthesis of growth hormone is reduced. The body slows down the metabolic processes to wait a difficult period. A person becomes slow, his memory weakens.

What is dangerous than a lack of iodine?

In the event that the lack of iodine entering the body is prolonged, its deficit is observed, which is expressed as follows:

• an increase in the sizes of the thyroid gland (the appearance of the so-called goiter);
• violation of hormone production;
• lag in physical development, skeletal deformation;
• governments in mental development;
• the emergence of mental disorders, lethargy, drowsiness;
• deafness Devolution;
• the appearance of diseases of the reproductive system is infertility, impotence, spontaneous abortions, anomalies of development of the fetus, stillbirth.

It is also considered that many diseases of the respiratory tract and violation of cardiovascular activities (for example, the appearance of bradycardia) are indirectly associated with iodine deficiency.

What is dangerous excess iodine in nutrition?

Yes, no longer means better. Excess iodine leads to:

• paranarian development;
• the appearance of allergic reactions;
• development of hyperactivity;
• sharp decrease in body weight;
• inhibition of sex hormones, potency violation.

Do I need to take iodine additionally?

An additional reception of iodine needs to be coordinated with the doctor. In addition to food, you can fill the stock of this useful trace element in the body using fish oil or special iodine-containing drugs.

• when planning pregnancy, both partners;
• pregnant and nursing women;
• risk Group Infants (if the mother has a lack of iodine);
• in the period of increased mental activity, for example, adolescents during examinations, adults when implementing an important work project.

The iodine is the most important trace element for the body, but its excess is also bad, as well as the disadvantage. Fit correctly by enriching your diet not only with iodine, but also other useful chemical compounds. The decision on additional admission of any substance should receive a competent doctor. Be healthy!

Approaching with food and water of iodine in the form of hydrogen-hydrogen acid salts - iodides, is absorbed in the upper sections of the small intestine, from where it turns into a blood plasma and is absorbed by the thyroid gland. Daily need:
Children up to a year - 50 μg.
Children from 1 year to 6 years - 90 μg.
Children from 7 to 12 years old - 120 μg.
Teenagers from 12 years to 16 years - 140 μg.
Adults from 16 to 60 years - 150 μg.
Pregnant and nursing women - 200 μg.
People over 60 years old - 100 μg.

The daily human need in iodine is approximately 3 μg per 1 kg of mass. In conditions of very high and low ambient temperatures, with a lack of oxygen, this need increases. Large doses of iodine, already 2-3 grams, are mortally dangerous for a person, but this concerns only the pure element of iodine. The inorganic salts of iodine - iodide - quite harmless. Even if after receiving a large number of iodides, the concentration of iodine in the blood will rise 1000 times, then after 24 hours it will come to normal. It is conventionally believed that in life you need to use 1 teaspoon of iodine.

To quickly get the daily norm of iodine, take 5 apple grains, go well, and then swallow.

Each informed person knows how much nutrition and habitat affect the state of his health and is trying to prevent the adverse effects of the external environment on its own body. The content of iodine in food products, as they say, leaves much to be desired. This can manifest itself an increase in the thyroid gland (endemic goiter). Regular use to food of iodine-containing products, saturation of your diet will allow to significantly resolve the issue of providing the body with a sufficient amount of iodine.

The leader in the content of iodine in food products can be called a marine cauldron (laminarium), edible seaweed. The iodine in it is contained along with vitamins and other important trace elements, such as potassium, bromine, magnesium, as a result of such a neighborhood it is easier to be assisted by the body and is slower from it. Laminaria also helps to improve the work of the stomach and increases the protective abilities of the human body.

What is the daily need of an adult in iodine?

We tell how the Iodine is needed by the body, in which it should be contained in the daily diet, in which products this useful trace element is present, how to calculate the dosage.

Such an important trace element as iodine is needed to create most hormones of the thyroid gland. They are responsible for metabolism, growth, operation of many internal organs, as well as for reproduction.

The disadvantage of iodine is not always immediately noticeable, but its consequences, especially for a child, can be very serious.

Why is iodine needed?

Many processes in the human body are controlled by the hormones of the thyroid gland. Therefore, iodine is important for health and performs several important functions:

• controls growth;
• responsible for mental, mental and physical development;
• burns excess fat;
• optimizes the condition of the skin;
• activates mental activity;
• controls the activity of the heart, vessels, nervous, sexual system, oxygen consumption in cells.

Attention! For a child, the lack of this trace element is most dangerous, since the substance takes an active part in the growth and development of the body.

Daily need for iodine

The daily need of a person in iodine depends on the individual characteristics of the body, as well as from age and physiology. For example, in women during pregnancy and breastfeeding, the need for iodine increases.

Attention! On average, iodine norm for an adult per day is 150 μg (micrograms). In women, the dose of consumption of the substance is higher - 150-250 μg.

For children, the daily rate of the element depends on age:

• the first year of life is 50 μg;
• up to 6 years - 90 μg;
• up to 12 years - 120 μg.

For children over 12 years old, the norm corresponds to an adult. In the elderly, the daily need for iodine is reduced to 100 μg.

Attention! Iodine consumption rate can be calculated, knowing body weight: 1 kg 2.5 μg of iodine.

Signs of lack of iodine

If the body is experiencing iodine deficiency, then at the beginning it is not too noticeable. With a constant deficiency of iodine, there is a violation of metabolic processes, and there are interruptions in the normal operation of the thyroid system. If iodine is not enough, or it is quickly destroyed, the following symptoms are observed:

1. Arrhythmia that provokes atherosclerosis. A characteristic feature - he is poorly amenable to medication treatment.
2. There is a significant decrease in immunity.
3. The level of hemoglobin falls, and the preparations with the content of iron do not help.
4. Elements around the eyes.
5. Mastopathy and infertility, as well as a violation of the menstrual cycle in women.
6. The goiter develops.

Headaches with irritability are added to major symptoms. The person becomes sluggish, sleepy, there is also a decline.IQ. and memory problems.

Where contains iodine?

First of all, for uninterrupted intake of iodine in the body, it is necessary to use iodized salt. But it is important not to expose it to thermal processing. Add food to such an additive at the end of the cooking process.

In 100 grams of the following products, the daily norm of iodine, which is enough for an adult:

• cod liver;
• heck, Mintai, Piksha;
• sea cabbage;
• squid and shrimp;
• feichoa;
• canned corn;
• persimmon.

Attention! Some advise the people's recipe - a drop of iodine into milk. It is impossible to do this, because in one drop of iodine 6000 μg of matter, which is ten times the need of the body. As a result, an oversufficer is obtained, and the thyroid gland cannot function normally.

Many processes are regulated using hormones, so iodine, which is responsible for their production, should enter the body in the right amount. It must be included in the diet iodized salt, as well as seafood.

Iodine comes with food, needed for hormone synthesis.

From how much iodine enters the body, the quality of the work of the thyroid has depends, general well-being.

Iodine deficiency is almost impaired. And at the initial stages, it does not exhibit itself.

therefore everyone who cares about their health should know their iodine level, daily body need.

Iodine is required body for the synthesis of thyroid hormones, which affect growth, metabolism, reproduction. The thyroid gland affects how the heart often beats how much fat or glycogen is deposited in the body.

To support (in case of deficiency), the thyroid house produces hormones: tetraiodinine (T4) and triiodothyronine (T3). In terms of its action, hormones are similar.

ATTENTION! Without iodine deficiency, the ratio of hormones should be: 1 part T3 to 4 parts T4 (1 to 4).

Hormones manage life. They are based on iodine, which performs the most important life functions. He is responsible for metabolism, the management of BPU, affects the work of the brain, genital. Milk glands, regulates the work of the nervous system. Without these hormones, growth is impossible, the development of children.

IMPORTANT. Iodine deficiency - hidden hunger. Children suffer most of all: difficulties in learning, learning new knowledge, skills. The thyroid function is reduced, hypothyroidism occurs.

Iodine is of particular importance for health. Its functions are varied:

• regulation of consumption levels of oxygen cells;
• the growth of the body;
• state of physical and mental development;
• regulation of the heart, vessels, gastrointestinal tract, bone, muscular, sex, nervous system;
• improving mental, physical well-being;
• burning excess fat;
• activation of mental activity;
• improving skin condition.

The daily need of the body

The disadvantage of iodine can be found if to make urine and blood analysis. Urine, blood must be taken several times (better with a temporary interval of 3-4 days). The data will calculate its average level and get more accurate information.

What is the daily need of an adult in iodine, solve individual body features. Much depends on the processes that occur in the body (during pregnancy and during the lactation, women need it more than at another time).

The daily rate of iodine depends on the age of a person and its gender. An adult should receive 150 μg per day.

For a woman, this figure fluctuates: the criterion for determining the daily rate for excellent gender is the state of health and (breastfeeding). During the day, an excellent lady shows a consumption of 150-250 μg. But the kids need less iodine per day: from 50 μg to 120 μg.

According to WHO, the daily yield rate for a person is:

• Infants (up to 1 year) - 50 μg;
• Preschoolers (up to 7 years) - 90 μg;
• Schoolchildren from 7 to 12 years old - 120 μg;
• From 12 years -150 μg;
• During lactation, pregnancy - 200-250 μg;
• Women (menopause) - 150 μg;
• Adults - 150 μg;
• Older - 100 μg.

Iodine deficiency: signs and features of the process

When iodine does little, the T3 and T4 ratio changes. The brain requires T4, and it comes in little. If a person lives where the deficit is observed, then it is impossible to get this substance from food (or it is not enough, or it is quickly destroyed).

With iodine deficiency, goiter occurs. From the beginning of a shortage of this element before the appearance of the goiter takes time. When the deficit is minimal, signs of deficiency are: memory failures, reduced intelligence, increase the size of the thyroid gland. In women, reproductive ability suffers. The probability of miscarriage, perinatal mortality and stillborn children increases.

Goble - an increase in the thyroid (its function is not broken). If you do not cure the thyroid, it increases by 5% or more. When the disease progresses, it is no longer subject to regulatory functions, hormones are highlighted in their own rhythm. In this case, the surgical operation is shown.

In 1.5 billion people have the risk of diseases associated with iodine deficiency. Of these, 0.5 billion there are signs of diseases appearing during a shortage.

The result is lack

• Irritability, lethargy, drowsiness, longing without arguments, memory is reduced, the level IQ and the concentration of attention.
• Arrhythmia, drugs do not help, pressure increases due to edema vessel walls. Atherosclerosis develops, which is distinguished by the treatment for medication and diet.
• The hemoglobin level decreases, iron preparations have little help.
• Immunity suffers. Weak protective functions of the body occur even when the function of the thyroid gland is minimal. The body resists little infections, frequent colds arise, chronic diseases are exacerbated.
• The menstrual cycle is broken, infertility arises, mastopathy, nipples irritate and crack.
• Eyeflow appears around the eye, diuretic reception does not help, and worsens a state. There is a dependence on diuretic drugs.
• Bone growth slows down, the process of growth of the body is broken.

Also arise individual deviations From the norm in people of different ages:

• Adults. In women, menstrual cycle is broken, infertility arises, mastopathy, nipples annoyed and crack.
• Children and teenagers. Difficulties and delay in development. Memory, intelligence suffer, mental, physical and mental development deteriorates.
• Elderly people. Metabolism disorders arise, immunity decreases, headaches and irritability, obesity, atherosclerosis, inflammatory respiratory processes occur.

Iodine oversupply: features and signs

In addition to iodine deficiency, it happens With hyperthyroidism, the level of iodine rises.

The thyroid is not increasing, but there is a base disease with tachycardia, exophthalm, goiter. Increased sweating, muscle weakness. Hypertems, skin dystrophy, laying, skin depigmentation, muscle atrophy. Also symptoms of the excess iodine are:

• jumps on the skin;
• nausea, vomiting;
• headache;
• conjunctivitis;
• fever;
• joint pain;
• stomach upset;
• sleep disturbance;
• high level of excitability;
• severe weight loss;
• cough, runny nose.

What products contain iodine

The daily dose of iodine for a person is available through the use of such products (for every 100 g.):

• feichoa - 80-300 μg;
• cod liver - 400-800 μg;
• sea cabbage - 200-300 μg;
• squid - 150-200 μg;
• heck, Mintai, Piksha - 140-150 μg;
• cod - 120-135 μg;
• shrimp - 88-95 μg;
• perch - 50-60 μg;
• mashai, Zabatka, Kambala, Tuna, COM - 40-50 μg;

Health Ecology: Historically, it is, since 1911, people usually consume from 300 to 900 thousand iodine micrograms per day without any consequences ...

Debate horror stories about iodine

Dr. Mercola (Mercola) made an amazing statement that the greatest number of daily iodine consumed should not exceed 400 μg. This is only a bit higher than the FDA recommendations (USA control and drug control and drug control), which are limited to 150 - 290 micrograms per day, depending on age, gender and life cycle.

However, this is significantly lower than some of the leading medical professionals in the field of iodine, the norm, which is approaching 12 - 18 mg per day, i.e. approximately 45 times more. Where does such a discrepancy? And as Dr. Merkol, who is often right in his arguments, in my opinion, could be mistaken in geometric progression?

Historically, it is since 1911, people usually consume from 300 to 900 thousand iodine micrograms per day without any consequences. This is more than 2000 times more than Dr. Mercole. How did it come out that now only one five thousandth of this dose is currently considered safe?

In 1948, it was held poorly, and since then has never been repeated, the study of what has received the name "Wolf Effect - Chaikov".

As a result, it was assumed that theoretically hypothyroidism (low levels of thyroid hormones concentration) can develop due to excess iodine. The study proved that safer will reduce iodine consumption up to 2 mg per day. It is still 5 times higher than what Dr. Merkol recommends.

Although in 1948, the examination of Wolf - Chaikov suggested that temporary braking of the synthesis of thyroid hormones may occur, no clinical symptoms of hypothyroidism were ever been marked even at higher doses of iodine, as directed by Dr. Mark Serkus (Mark Sircus) in his Book About iodine "Iodine: Return Universal Medicine" (Iodine: Bringing Back The Universal Medicine).

Dr. Serbus, the world expert in Yoda, believes that people can safely take 10-200 mg per day without clinical side effects. Even the Food and Food Commission of the Institute of Medicine established the upper permissible limit of 1100 μg iodine daily (3 times higher than the recommendation of Dr. Mercola).

Other researchers were used from 3,000 to 6000 μg / day to prevent the thyroid disease (14 times higher than the recommendation of Dr. Mercola).

Looking at the general history of iodine as a whole, we can achieve a more complete, more accurate understanding of this issue. The iodine is contained in each of the hundred trillion cells of our body. Life is impossible without a certain level of iodine in it. The iodine is a versatile nutrient and contributes to health promotion at many levels.

It is interesting to note by asking the question of a safe dose that higher iodine levels were used in studies since the beginning of the 1900s. For example, in the period from 1917 to 1922g. Dr. David Marine (David Marine) proved that iodine prevented the development of a thyroid disease in a study in which 2000 schoolgirls took the equivalent of 18.6 mg of iodine per day (18,600 micrograms) for two years with serious positive results. This study was the reason that salt began to iodize in the United States. Unfortunately, there is less than 20 - 25% of the salt today. And with an unreasonable panic slogan "without salt - less than salt", which was provoked by a report on the program "Overview of National Health and Nutrition Research Program (Nhanes) in 1984, even fewer people began to receive iodine with iodined salt, the bioavailability of which is so about 10%.

In 2003, Dr. Jean (Zhang) showed that the iodide potassium prevented the development of the tumor of lung cancer in mice. A total of 100 milligrams (100,000 μg) were introduced within 20 days, and this is about 50 times more than the Wolf and Girls recommended in 1948 and 250 times more than Dr. Merkol believes. The study continued within 60 days: 34 days to allow lung cancer tumors to increase to 5mm, and 26 days for their significant decrease.

In 1993, Dr. Ghent (GHENT) introduced 1368 patients with 5 mg, or 5000 micrograms, daily (12.5 times more than the recommendation of Dr. Mercola) without signs of the theoretical problem of the Wolf hypothyroidism - Girl. It is almost 12 times more than Dr. Mercol. Applying this dosage, Dr. Ghent was able to stop the development of fibrous-cystic mastopathy with a high degree of cure. The deficiency of iodine is binding not only with fibrous-cystic mastopathy, but also with an increase in the incidence of breast cancer.

Iodine crystals

In the course of the most significant study called the "iodod project", held from 1997 to 2005, Dr. Guy Abraham, Dr. David Brownstin and Dr. Jorge Flea (Guy Abraham, David BrownStein, Jorge Flechas) inspected 4000 patients. They were introduced to their patients from 12.5 to 100 mg of iodine per day, while 100 mg was obtained by diabetes mellitus primarily because the low function of the thyroid gland is also associated with a 2-type diabetes. Researchers received positive results with only three side reactions by 4000 people (possibly allergic reactions to binders, fillers, preservatives and / or synthetic substances that are often found in tablets, capsules, and even liquids, unlike the bioavailable form of iodine itself).

This research team suggested that because in Japan, the average iodine consumption was 13.8 milligrams per person, and in Japan, there are significantly less diseases of breast cancer and prostate gland, above the indicators of health and longevity than in the United States, you can safely take higher doses of iodine. During this 7-year study, they observed the opposite decrease in fibrous-cystic mastopathy, reducing the need for insulin in patients with diabetes mellitus, significantly less use of drugs in the treatment of hypothyroidism, cure from fibromyalgia, as well as to deliver the separation pain during migraine. In the study by Dr. Abraham et al., Iodine was used doses in the range from 12.5 to 100 mg (100,000 μg) daily, such doses were recognized as safe. This is about more than the recommendation of Dr. Mercola.

From the point of view of the global perspective, the current level of iodine deficiency can be equated with a pandemic. More than one fifth population of the planet (1.5 billion people) lives in territories with a deficit of iodine soil, and suffer from a significant shortage of iodine. According to WHO, 72% of the world's population experiences iodine deficiency. According to the latest data from Dr. Abraham, etc., iodine deficiency is experiencing up to 96% of the US population. This is a serious problem with serious consequences, since iodine deficiency is one of the two reasons for mental retardation. Increasing iodine deficiency is also associated with an increase of 690% of cretinism, mental retardation and ADHD (attention deficit syndrome and hyperactivity) in the past few decades.

In wider plan from a physiological point of view, it is important to understand that the thyroid gland is only one of the many glands and tissues that Iodine is needed. Other iron / organs / systems with high absorption of iodine are breasts, ovarian, cervix, blood, lymph, bones, gastric mucosa, salivary glands, adrenal glands, prostate gland, thymus, lungs, bladder, kidney and leather . In general terms, the thyroid gland contains 50 milligrams of iodine, chest - 200 milligrams, the skin contains 400 milligrams of iodine, and the whole body accommodates 2000 milligrams, and perhaps much more. The iodine is also used in all hormonal medicine receptors.

Iodine has so many important functions that it is difficult to arrange them in order of importance. The prospects for iodine security of the body, emerging far beyond the level of the level necessary in order to avoid syndrome of creatinism, brain pathologies and endemic goiter, as well as data of previous studies show that it is quite possible, the recommended FDA dosage (food control and medicinal control control US drugs) can not even provide minimal protection.

These important iodine functions include the following:

1) iodine helps to synthesize the hormones of the thyroid gland and prevents both hypo - and hyperthyroidism.

There is little data on the role of iodine in the synthesis of hormones of the thyroid gland, in particular, T3 and T4. This became the result of the fact that in 1949, the doctors stopped using the iodine tincture, and in 1973 they ceased to use the testimony of the basal body temperature, which still remains the gold standard for the diagnosis of hypothyroidism (36.4 - 36.8 ° C normally). In addition, unlikely, doctors today use the test of iodine load to determine iodine deficiency. Moreover, this is the case when the doctors fear the possible suppression of the function of the thyroid gland. Thyroid hormones control the metabolism, temperature, heart rate, glucose consumption, and even levels of lipids in the blood. Iodine also helps to adjust the level of cortisol. Which allows you to improve the functioning of the immune system.

2) iodine sufficiency treats hypo-and hyperthyroidism.

Obesity and exhaustion (hypothyroidism and hyperthyroidism, respectively) can be caused by the thyroid dysfunction that iodine can treat, prevent and even reverse. Studies conducted by Dr. Marin in the early 1900s proved that the treatment of endemic goiter is directly connected with both hypo- and hyperthyroidism. Fibromyalgia is another problem arising from iodine deficiency, as well as chronic fatigue syndrome.

From the point of view of a systemic integral perspective, an adequate amount of iodine in the body is crucial for our health. This is a universal health mineral. Its role is far beyond the dose of less than 400 μg used to prevent the syndrome of syndrome and endemic goiter. A number of important iodine functions also gives us the key to understanding. That is why today, more than ever, there is a real need to increase iodop consumption to a comprehensive adequate level.

Recently, fake "horror stories" about the dangers of iodine use even more affected by the publicosity of the population. When unreasonable and unconfirmed theoretical sizes of Wolf - Chaikov surfaced in 1969, they gave rise to non-profitable fears in the media. This forced the manufacturers to abandon the addition of iodine to bread (in one bread contained 100 μg iodine) and replace it with bromine, which was previously indicated, is one of the twelve of the most harmful toxins and carcinogens on the planet. Bromes displaces iodine from the system, as it is a competitive iodine inhibitor.

In addition, serious irradiation as a result of powerful emissions of Ioda-131 (I-131) emissions of Chernobyl NPP and Fukushima, radiation during the premature procedures, and ethylene Dibromide "Chemotras" - all this displaces the iodine from the body of people. Punching fuel perchlorate, fluorrian and chlorinated water also displaces iodine from the system, and one perchlorate atom displaces 100 iodine atoms, while chlorine replaces iodine in a 1: 1 ratio.

The number of these toxic halogen pollutants has increased over time, and the population's iodhymior today has become more pronounced. Iodine, when activated in a bioavailable form (atomic singlet iodine: I-), used, first of all, to detoxify [biological] system. Therefore, the initial iodine lacks, especially at low doses to maintain the function of the thyroid hormones, unless, of course, the adequate doses of iodine will not be further applied into the system.

There are a number of modern stresses that contribute to such a widespread lack of iodine in the body.

There is an assumption about the possibility of an excess iodine, which may be the result of a temporary (26 - 40 hours) of the hypothyroidism described by Dr. Braunstayin (BrownStein) in his book - "Iodine: Why do you need it. Why can't you live without it. "

Nevertheless, one-, two-day transient (temporary) decrease in the function of the thyroid gland in physiological terms does not matter against the background of a more holistic picture of observations.

There is also the possibility of increasing TSH (thyrotropic hormone) with an increase in iodine level, which can last up to six months. This is not a sign of hypothyroidism. This is due to the fact that the entire body is experiencing iodine deficiency, and TSH stimulates the production of sympathetic sodium sympatheter (membrane protein, providing active yodide transport inside the thyroid cells - approx. Per.). Without adequate blue, iodine cannot enter the cells and be learned. Sin is a carrier for all cell cells, and when it is not enough, the whole organism is experiencing an iodhym.

The main "key" reality is practically such that people who increase iodine consumption do not have signs of hypothyroidism (such as fatigue, hair loss, headaches, increase weight, and dry skin), and they support the normal level T3 and T4.

Iodine deficiency can also contribute to the increased acidity of the stomach and reduce the ability to absorb vitamin B12 and calcium.

If you diagnose hypothyroidizes only on the basis of the assessment of TSG (most of the allopath doctors do it), then you can get confused. Clinically, if you look at these previously mentioned factors, it becomes obvious that the TSTG level can grow from 5 to 30 units per liter, but this, again, should not be confused with actual hypothyroidism. There are thin things that can be mistakenly accepted for hypothyroidism, so the recovery crisis is mistaken for problems with iodine.

Dr. Abraham and Brownstine in their work with 4,000 patients were able to single out only 3 people who had a negative allergic response to iodine. People did not suffer from allergies on iodine as such. According to Dr. Flechas, people had allegedly "allergies" on iodine actually reacted to the iodine protein contained, for example, in seafood. Most likely, it was allergic to toxic seafood, and not to iodine itself.

Similarly, like iodine additives: molecular-bound iodine, iodine in the composition of compounds or complexes, when people are often manifested by allergies to binders, fillers, preservatives and / or synthetics, which are usually found in tablets, capsules, and even liquids, Unlike bioavailable iodine forms. Such reactions are even less likely in cases with a singlet or unrelated iodine.

(Owlopata doctors in their practice are guided only by the consequences of the disease, not understanding and without taking into account the cause of the disease, without having clear criteria to determine when a person is sick, and when healthy. In allopathic medicine, only pathological changes in tissues understand In addition, considering each body in an isolated, not the whole organism as a whole. Allaopate doctors are guided in their practice only those manifestations of the pathological process, which can be fascinated by fingers, to see their eyes or detect with the help of tools. Eye is armed with a microscope to see pathological changes already At the cellular level, but they again are considered isolated, ignoring the reason for their thoroughly. - Approx. per.)

In fact, according to Dr. Derry (Derry), Iodine can help eliminate food allergies ("breast cancer and iodine", David M. Derry, Dr. M.N., Dr. F.N., Copyright 2001).

3) iodine supports apoptosis.

From a wider point of view, one of the basic functions of iodine, in combination with oxygen, is support for the apoptosis process (programmed death of unhealthy cells), to protect against cancer and relief of rejuvenation [cells]. This is especially important to prevent cancer and aging. Iodine is necessary for apoptosis. For example, the corresponding level of iodine plays an important role in protecting the stomach cancer. (People living in the iodineic areas of the world have a higher level of gastric cancer). This indicates that, not only the thyroid gland, but also the tissues of the breast and the gastrointestinal tract differ in high iodine content. It is not by chance that the yodoidaryness is associated with a decrease in cancer in such tissues with a high content of iodine.

4) iodine activates hormone receptors and helps prevent some cancer forms.

To activate hormone receptors (as in all organism cells), the optimal consumption of iodine is two orders of magnitude greater than necessary to prevent endemic goiter. According to Dr. David Derry from Canada, there are active areas of thyroid hormones in all mitochondria, and when there is a sufficient amount of iodine to activate the thyroid gland, we can increase the production of ATP (biological energy energy) in all cells. This is important because cancer cells have 200 - 300 mitochondria in each, while healthy cells are 3000 - 5, 000 mitochondria in each, which gives significantly more energy and protection against cancer.

According to Dr. Braunstayne, the main cause of mitochondrial failure is the deficiency of iodine. The main cause of cancer development, from an energy point of view, is mitochondrial failure. It is obvious that the effectiveness of cancer prevention, especially breast cancer, thyroid gland, ovaries, stomach and esophagus, increases in the presence of yodidostasy the organism.

The iodine is used to prevent lipid peroxidation, especially when breast cancer. Iodine deficiency will also increase breast cancer cases.

When examining 60 patients with the help of the test of iodine, it turned out that they all experienced a serious disadvantage of iodine, and many have observed an excess of bromine. In women with a deficit of iodine, the incidence of breast cancer occurred three times more often. High iodine consumption is associated with a lower risk of breast cancer. In the book of Dr. Sercus, it was indicated that in the treatment of prostate cancer and breast cancer, Dr. Braunstay applies from 200 to 300 milligrams of iodine per day, and with more serious and difficult diseases - higher doses. In the future, this seemingly "high" dose - still much lower than that is provided in the 6-11th editions of Encyclopedia Britannica (1910-1911) as "ordinary" doses of 300 - 900 milligrams (300.000 up to 900,000 micrograms!) iodine per day.

5) iodine protects the ATP function and increases the production of ATP.

Another important aspect of iodine is its ability to protect ATP (adenosine trifhosphate - nucleotide, which plays an extremely important role in the exchange of energy and substances in organisms; First of all, the compound is known as a universal source of energy for all biochemical processes occurring in live systems - approx. .). A sufficient amount of iodine in all tissues and cells allows healthy ATP through the Krex cycle, which is of great importance for the functions of all levels, including the function of the brain. If there is a low content of iodine, in the process of glycolysis, ATP is produced, bypassing the normal cycle of Krebs, and bypassing mitochondria as a whole. This is essentially reduced production ATP (B18 times less!) To a large extent, it helps to reduce the vitality and development of diseases.

6) iodine prevents [development] fibrous-cystic mastopathy.

When calculating both women and laboratory animals, the relationship between the low level of iodine content and an increased morbidity of fibrous-cystic mastopathy was revealed. Reception 3 - 6 milligrams of iodine per day showed a significant improvement in 65% of bosy-suffering from fibrous-cystic disease.

7) iodine reduces insulin needs in patients with diabetes.

Dr. Braunstein was discovered that the iodine helps to reduce the need for insulin in patients with diabetes mellitus when using 50 - 100 mg (50,000 to 100.000 μg!) Daily.

8) iodine contributes to the protein synthesis.

Iodine is necessary in the synthesis of thyroid hormones. If it is not enough, the protein synthesis is broken. The hormone of the thyroid gland affects two processes: an increase in protein synthesis and an increase in oxygen consumption. Thyroid hormones are necessary for life, as they activate key biochemical reactions, including protein synthesis, enzymatic activity and development of the main bodies, such as brain, heart, muscle, pituitary and kidney. Therefore, iodine plays an important role in the development of the fetus. Thyroid hormone regulates mitochondrial protein synthesis. The deficit of the same iodine causes the hormonal dysfunction of the entire body. 2014.25 This coincides with the results of 1954 studies of Dr. Jartley and Leblon (Eartly & Leblond), which in "Endocrinology" indicate that all functions of the pituitary gland are associated with a hormone T4 It is the thyroid gland, and not the pituitary gland is truly the main iron of the body.

9) iodine deficiency is a global health threat.

The deficiency of iodine, with a total population, gives from 1 to 10% of cases of creatinism, from 5 to 30% of brain pathologies, and 30 - 70% of energy loss. In this holistic context, iodine deficiency is a serious problem for global health.

The iodine deficiency has increased four times in the last 40 years and is considered the most common, but at the same time quite preventable, the cause of brain pathologies around the world.

The symptoms of the thyroid dysfunction are swelling skin, hoarse voice, rare hair, and, of course, violation of brain activity, dry and peeling skin, overweight, low physical and mental activity. If a pregnant woman suffers from a yodmector, its fruit is under threat of mental retardation, dyslexia, ADHD, hyperactivity, low-spirits, reducing survival, miscarriage, stillbirth and children's apathy with slow reaction and speech. People with the highest and lowest TSH are also more often susceptible to Alzheimer's diseases.

There are 59 diseases associated with the pathology of the thyroid gland and 52 million people in the United States suffering from thyroid diseases, which may be the result of a rough mistake in diagnoses, since the "gold standard of the armpit temperature" was ignored.

Another fact is in the overall picture of the incidence of the population: evaluation shows that more people died of iodine deficiency than died in both world wars. This clearly illustrates the importance of iodine to develop the brain and maintain health in general. The iodine deficiency increases the risk of death from thyroid cancer and breast. According to studies (before Fukushima), Japanese women suffered from breast cancer by almost a third less, and took 50 times more iodine than American. It has been proven that the iodine diet has contributed to a decrease in the size of both benign and malignant breast tumors. Reception of about 5 mg of iodine per day did not give toxic effect and was recognized as an effective means.

11) iodine supports immune function.

Iodine plays an important role in the physiology of inflammatory reactions. This is important for the immune system. The iodine increases the movement of granulocytes in the field of inflammation, improves the phagocytosis of bacteria and the ability of granulocytes to kill bacteria. Since all diseases are associated with an inflammatory response, iodine becomes a key means of rejuvenation of the body.

12) iodine eliminates toxic halogens from the body (including the radioactive isotope iodine I-131).

Another important factor in health protection is the role of iodine in increasing emissions of toxic halogens (fluorine, bromine and chlorine) from cellular systems. These toxic halogens negatively affect all our organs, including the function of the thyroid gland. With the first dose of the adopted iodine, the removal of bromine from our body increases by 78%.

Broma is recognized as one of the twelve of the most harmful toxins on Earth. (Broma is a famous carcinogen, which is prohibited in China, Europe and most countries of the world, with the exception of the United States).

Bromine is contained in most bakery products in the United States. It is also in products treated with pesticides, mattresses, cell phones, antipirens, and hot tubs. Also there is a 50% increase in the remoteness of chlorine, in cases of admission of iodine. Iodine chelates mercury, lead and cadmium.

I suppose that bioavailable, active iodine is able to chele all positively charged toxins, such as pesticides and herbicides, in general, due to its negative charge (I -). Based on the chelating capabilities of iodine, I propose to start taking it with a slower pace due to the deoxication effect. It is important to start with a low dose and then increase it, while simultaneously checking the urine on the output toxins.

Such symptoms of the healing process of detoxification should not be confused with iodine toxication. It is approximately how to pay attention to the crisis state of the body when rehabilitation, which sometimes occurs when a person moves to raw food or starvation, and on diet themselves or posts, and not on the detoxification process activated by such diets and posts. The cessation of intake of iodine additives in both of these cases is premature and undermines the healing process. It is important to see further the boundaries of any social crisis, that is, the recovery itself, which comes after the crisis.

( Helating - E.the process, with which mineral substances are clamped, as clamshes, amino acids. The word "chelating" comes from the Greek word meaning "claw". This process of compounds of mineral substances with amino acids exists in nature as a step necessary so that these substances are absorbed and can be used by the body. Thus, when this step is already implemented, mineral substances are much easier to be absorbed and used by the body. - Approx. per.)

Fluorine is one of the most poisonous halogens associated with cancer, and is known for what can accumulate in thyroid and sishkovoid glands. Fluoro is supplanted with sufficient or saturated iodine.

Blue-shaped iron (epiphysis) is of great importance for the production of serotonin and melatonin. Fluoron is known in that it causes the calcination of the prycoid gland. The iodine, due to the similar outer electronic shell, at higher saturation levels, can bombard and extend the fetrel of the sishkovoid gland, as well as other tissues. Blue-shaped iron (as well as thyroid gland) is one of the areas of an elevated Fluorine's concentration. In the cisheloid gland, the fluorine prevents the secretion of melatonin. As iodine displaces fluorine, it enhances the functions of the prycoid gland. When the fluorine is displaced from the thyroid gland and epiphyse, an increase in the number of melatonin and the acceleration of puberty occurs, the calcium metabolism, the function of the thyroid gland and the entire organism in the postmenopausal period, decreases the likelihood of cancer and fibrous mastopathy.

One of the most important issues of health protection from poisoning substances today is the impact of radioactive I-131 from Fukushima. We still continue to be under constant and all the increasing impact of Fukushim NPP, which, unlike Chernobyl, was not closed. When the thyroid gland, as well as the whole body, is saturated with "healthy" iodine (I -127), again, due to the similar outer electronic shell I -127, at higher saturation levels, can provide significant protection for vulnerable receptors from the absorption of radioactive I -131, and even displace it. Such a process is known as "competitive inhibition". This explains why people who survived the Chernobyl catastrophe and those who took iodine, even those who took it after the radioactive precipitation fell out, avoided the disease of the thyroid cancer. The fact is that most of allopaths do not understand that I -127 can actually exhibit I-131. Some clinical examples show that it actually happens: I -127 displaces the radioactive I-131.

13) iodine regulates estrogen production in ovaries.

The "Healthy" level of iodine seems to also play an important role in the regulation of estrogen hormone balance. Three main estrogen (estrone (E1), estradiol (E2) and estriol (E3)) come into equilibrium in the body of the organism. The iodine is shown to achieve a healthy balance between these hormones like men, so and women. Ovaries, eggs, adrenal glands, they all produce estrogen.

According to Dr. Brownstain, the iodine manages the production of estrogen in the ovaries. It is interesting to note that estrogen and progesterone compete in the same receptor, and that infertility and miscarriages are both associated with the estrogen dominance and progesterone deficiency, which is based on iodine deficiency. The World Health Organization links iodine deficiency with a decrease in fertility and an increase in perinatal and infant mortality. According to the International Council for Listening to iodine (ICCID), "the noticeable insufficiency of iodine causes problem pregnancies, as a result of which the number of miscarriages, stillbirths and newborn with weight deficit and lower survival rates are increasing. In addition to solving the problem with reproductive bodies, iodine, today, it seems, is a key factor in the treatment of many diseases associated with the dominance of estrogen hormones.

14) iodine is an anti-a musolitic agent (that is, it is shown in the dump truck).

In terms of treating excess mucus and chronic pulmonary diseases, the dose of iodine is six times higher than the recommendations of the Food Control and Drug Administration (FDA), securely introduced to patients within a few months. Yodidostostility helps solve the problem of light diseases. At the turn of the twentieth century, iodine grams was used to treat chronic lung diseases.

15) iodine neutralizes hydroxyl ions and hydrogenates cells.

Iodine helps to get rid of oxidative stress, because it neutralizes hydroxyl ions (one of the most powerful free radicals). Therefore, it has a certain effect of antioxidant. According to Doctor of Medicine Donald Miller (Donald Miller), hydroxyl ions cannot be formed in the presence of an active oxygen, except for the H2O connection arises. 34 This is a particularly positive factor, since most diseases are associated with chronic dehydration. According to Dr. Braunstayne, iodine is a stronger antioxidant than vitamin C, vitamin E and phosphatidylcholine. According to Sebastiano Venturi (Sebastiano Venturi "Evolution of Dietary Antioxidants - The Role of iodine"), iodine is an important antioxidant, which has antitumor and antisclerotic activity. When iodine is used as a dietary supplement, antioxidant activity increases, and the body's immune function increases.

16) iodine makes us smarter.

As mentioned earlier, the iodine helps with mental activity. Low iodine is associated with low IQ (mental development ratio) in children, with a difference of 13.5 points, as indicated in the Bleichrodt study (Bleichrodt) of 1994. However, iodine deficiency is also associated with mental activities and in adults, because iodine not only chelates lead, but, according to Dr. Jorge Fleachas, Iodine prevents the firming of lead in the body, first of all. This happens if the body receives a sufficient amount of an additional iodine, as noted above, for replacement of fluorine, which contributes to the accumulation of lead in the body.

Insufficient work of the thyroid gland reduces cerebral circulation, which slows down the mental activity of man. Dr. Stephen Langer in the Book "Solved: The Riddle of Illness" book), indicates that the low function of the thyroid gland is associated with cognitive impairment, memory loss, depression, slowness, anxiety, suicidal inclinations and various mental disorders. Blyakhhodt, in 1994, made meta - analyzing, having studied 17 studies proving that ioddidostostility increases IQ by 13.5 points in children.

The high level of iodine is contained in the brain, especially in the areas associated with Parkinson's disease, such as a black substance (Substantia Nigra).

As for the brain, Dr. Kannahin (S. Cunnane) suggests that iodine is a major brain nutrient in the evolution of the human brain. Iodine deficiency is the main cause of low intelligence.

17) iodine prevents heart disease.

Thyroid gland regulates heart rate. Droda Barnes, the father of one of the directions in medicine, calling for the realization of the importance of the thyroid gland, indicated during a survey of 1000 people at an extremely high role of the thyroid gland (with a high content of iodine) in the treatment and prevention of cardiovascular diseases Away to a very many levels Framingham research results (Framingham), on which modern cardiologists are usually referred to today.

Hypothyroidism leads to heart disease. Treatment with the help of a thyroid gland (again, with a high content of iodine) actually interferes with the development of heart disease and indicates the importance of iodine itself in preventing heart disease. According to Dr. Derry, with this, and scientific understanding of the fact that all fats reduce the content of iodine in the body are connected.

We also know that hypo- and hyperthydranism creates low-roll lipoproteins (LDH), increases the level of total cholesterol and increases the risk of atherosclerosis.

Hypothyroidism, which is the result of a lack of iodine, weakens the heart muscle, causing cardiac arrhythmia.

Iodine deficiency is indeed associated with an increased level of cardiovascular diseases. This leads to a decrease in the contractile ability of myocardium and an increase in peripheral vascular resistance, as well as violations of lipid metabolism.

18) iodine is necessary when using wireless and mobile phones, and now computerized measuring instruments to prevent hypothyroidism.

A recent study published in the International Radiation Biology Journal, Vol 86, No. 12, December 2010, p.1106 - 1116 (International Journal of Radiation Biology, Vol. 86, No. 12 December 2010, P.1106 - 1116) shows that impulse radiation is 900 MHz, i.e. The frequency range emitted by wireless and cell phones, and now new "smart" measuring instruments, widely distributed throughout the world by trade companies causes hypothyroidism. Hypothyroidism is also considered to be the root cause and is generally connected with cancer, diabetes and heart disease, which are the main "killer diseases" in our days.

19) iodine supports pregnancy (since the fruit is exposed to apoptosis than at any other stage of development).

As already mentioned, iodine supports apoptosis, so pregnant women need more iodine, as the fruit passes through the process of apoptosis during pregnancy than at any other stage of life. Even the Office for Food Control and Medicinal Products (FDA) offers to increase iodine consumption by 47% pregnant women and 93% nursing. This explains the terrifying level of infant mortality and congenital defects registered in Chernobyl, and what now begins in Fukushima due to the global propagation of artificially created radioactive I-131 iodine isotopes, quickly displacing stable I-127 iodine isotopes. The infant mortality rate increased by 900% in Boston, Massachusetts, three months after Chernobyl. In addition, Joseph Mangano (Joseph Mangano), working under the Radiation and Health Program, published an article in the International Medical Services Journal, December 2011, in which 48% of infant mortality in Philadelphia, staff Pennsylvania was based on data centers for the control and prevention of diseases in the United States collected in ten weeks after the events in Fukushima.

20) High doses of iodine can be used to treat certain diseases.

6 grams per day (which is 6 million μg / day or 6000 mg / day!) - In such higher doses, iodine was used for the treatment of syphilis, skin lesions and chronic lung diseases. In the future, the iodine microgram doses can be used for the prevention and treatment of creatinism and endemic goiter, milligrame doses will help to prevent and cure many diseases such as cancer, fibrous-cystic breast disease, and Alzheimer's disease, and gram doses will be used to treat syphilis, skin lesions , and chronic lung diseases.

21) High doses of iodine can be used for wound healing, barefacing, with inflammatory and traumatic pains and to restore hair growth during local application.

The iodine was also used in gram quantities for the care of wounds, proleeping and with pain. Iodine has many other applications, including for removing headaches and even restoration of hair growth. Science Trichology For decades, recognizes the great importance of iodine to restore the normal function of the follicle on the skin of the head and hair growth. Iodine is also used to eliminate nail fungi.

22) The iodine helps in a decrease in tissue scars and scars, keloid formations, contractures Dupuitren and Peyroni, which cause the appearance of hyper scar.

What is then a reasonable and safe dose in a holistic context?

In 1911, the daily 900 mg (900,000 micrograms!) Were considered an ordinary and safe dose. In 1950, the Japanese consumed 100 times more iodine in the diet than the Americans. In 2001, they consumed iodine already 202 times more than the Americans and took up to 13.8 mg per day, unlike Americans, whose consumption, on average, was limited to 425 iodine micrograms per day.

Unfortunately, there was no real study of what optimally secure dosage of iodine. But, again, no one died from an overdose of iodine or allergic reactions to it.

It is safe to assume that, at least, according to the testimony of Dr. Abraham and Brownstayne, the reception of 12 - 50 mg of iodine a day, to achieve common uoddostostost, and up to 100 mg per day for patients with diabetes mellitus is reasonable.

I would suggest that by following these ideas, it is important to move forward carefully, since we are dealing with a pandemic at a level of 72% of iodine deficiency in the world and shocking 96% of its deficit from Americans, which affects the mental activity of billions of people.

I highly recommend people to revise the amount of iodine consumed. I recommend that children under the age of 6 have taken half of the adult dose, children 0-2 years have accepted a quarter dose for adults, pregnant women - by 47% more than the usual adult dose (acting FDA coefficient), and nursing mothers 93% more (acting FDA coefficient), since iodine is very important for the development of the human brain.

In a broader humanitarian context, the ratio of these recommended doses is extremely safe for the treatment of the population of the entire planet and ourselves, in particular.published

edited by Nonnie Kristell, Bachelor

Materials are familiarizing in nature. Remember, self-medication is life threatening, for advice on the use of any drugs and treatment methods, contact your doctor.

P.S. And remember, just changing your consumption - we will change the world together! © Econet.