Training machine Street rowing What muscles work. Classes on the rowing simulator: What muscles work and recommendations for the exercises "rowing". General training rules on the rowing simulator

The problem of unnecessary kilograms has long been the relevant problem of humanity. A sedentary lifestyle, the presence of sugar practically in all products has done their own business, and in addition to the eternal-actual problem with the increase in muscle mass appeared new -.

Today we will talk like workouts on the rowing simulator will help you lose weight, and make the body beautiful and relief.

Wanting to get a beautiful embossed figure and bent off excess fat, the majority of athletes gradually add to their training. But excess fat from a medical point of view has negative sides. First, the load on the cardiovascular system increases, which in turn may lead to serious illnesses. In addition, the operation of the gastrointestinal tract is disturbed, and other organism systems.

It is these and other reasons for steel arguments in the fight against overweight. And in the aggregate with training on the rowing simulator will be able to make their own business, namely - to help you lose weight, start leading, and regain your former shape.

Proper nutrition during weight loss workouts.

Any nutrition for any result is the selection and the right relationship of BJW :. By reducing one or noise component, you can force the body to transform in the direction we need.

If you cut the proteins (which, unfortunately, makes most people), the body getting energy from carbohydrates and fats will begin to accumulate extra deposits. Especially from confectionery products: sweet and fat. The volume of muscle mass with such nutrition will begin to shrink, and the body will look like a flabby and saved. What most often can be observed from most people.

Reducing carbohydrates and leaving proteins at the desired level, you will achieve exclusively one - the body will begin to smear fat reserves, and the muscles will remain at the same level. This is primarily due to the fact that with you deliberately refuse all the sweet (for a certain period), the body is starting to switch to backup energy sources - proteins, and then you are sharply proceed again and carbohydrates, leaving proteins alone. Thus there is a uniform burning of fats, and the muscular mass does not touch the body.

How many calories burn the rowing simulator.

7.4 * \u003d Calories per hour.

Training on the rowing simulator.

Recently, it is a huge popularity that exactly rowing simulators, as the simulators for cardio loads, capable of bias, also strengthen the muscles of the back, arms and legs. Already today they have acquired a huge demand among customers, as training on the rowing simulator will help to pump up all the muscles of the body, as well as improve the work and strengthen the spine, which is very useful for people with back disease.

The only reason for which most girls do not prefer training on rowing simulators are only because of the development of the shoulder muscles. In other words, the muscles shoulder get a huge burden, due to which there is an intensive extension.

How to do on the rowing simulator: video

Below will you get almost practical experience? How to perform exercises on the rowing simulator to not harm health and lose weight.

Pros and cons of occupations on the simulator

Rowing simulators are not as popular as running tracks or violates, although the benefits are not less from them. And in terms of fat burning, the rowing helps to get rid of the extra calories much faster.

pros

The following positive points are distinguished:

• in the work, almost all major groups of human muscles (legs, buttocks, chest, back, press, hands, shoulders) are involved;
• high calorie flow (about 8 kcal per minute);
• acceleration of metabolism.

Minuses

You can talk about the following negative points of use of the simulator:

• intensive work will not allow foreign affairs, watch TV and distract, as the technique of movement is quite complicated;
• it also has a power load on the muscles, so that not all can be effectively burning calories on such a simulator.

What muscles work?

The following groups are involved in the work:

• case: back muscles - straight, rhombid, widest, as well as muscles of hands (including biceps), chest muscles, shoulder belt, less - abdominal press;
• lower body (to a lesser extent): quadriceps, buttocks.

Variants grip

Performance varied alternation of grip:

In addition, changing the position of the hands, it is possible to redirect the load on various muscle groups.

Technique implementation

For classes to bring the maximum benefit to learn the technique of movements. Strengthening the back and improving the silhouette occurs in 3-4 months. The wraps consists of two phases:

• traction;
• return.

Traction

The lower limbs are straightened, deflect the housing back. The back, legs, legs are mainly loaded. Hands straightened, shoulders are relaxed. At the end of the movement of the hand flex, the shoulders pull out. The body is slightly deflected, the legs straighten. The handle is drawn to the abdominal muscles.

Return

Make a move forward, start from the hip. The shell's seat moves to the flying mechanism, and the trajectory of the upper limbs does not intersect with the trajectory of the lower.

Each time a training session performs workout to increase blood circulation and prepare the body to further loads.

The normal duration of classes on the rowing simulator - 50 minutes. During this time, the athlete managed to perform three sets of exercises.

Start classes from 20 minutes, gradually extending them. On the load regulator (if such a model is provided) exhibit the lowest level. The main goal when mastering the installation is to introduce the body into the tone.

Intense and long-term workouts during this period are contraindicated. A sign of the fact that it is possible to increase the load, is the lack of discomfort in the muscles.

The most frequent errors that end with the diseases of the musculoskeletal system:

• when performing movements, the load falls on its knees, which leads to the development of the disease of the joints;
• the back is held bent;
• make sharp movements or suddenly stop exercise.

Stop training if no matter how concealed well - weakness, dizziness, nausea appeared. Despite the benefit of the rowing simulator, people with some diseases of the heart and vessels, brainwater disorders are not allowed to training.

Shut down workouts to recovery during acute bacterial and viral infections of respiratory tract, high body temperature, general ailment. Before training, the doctor's consultation is needed if there are chronic ailments, age older than 35 years old.

Exercises and training program

The basic complex includes short and long ware. Exercises are performed by 3 sets, each 10-20 repetitions.

Short ware

Right position (on the text - I. P.): Sitting, the lower limbs are bent in the knee joint, the feet are fixed with straps. Hands stretched forward, grip straight. Slowly repel kicks, moving back, and at the end point tighten your hand to the chest. Smoothly return to I.P.

Long ware

Ip.: As with a short rowing, but the feet are fastened with belts so that the heels are slightly tearing away from the stop. The back is slightly rounded, the head is stretched forward, the hands are straightened, in the straight grip on the handles.

Stripping the front of the foot, moving back, break the body. At the same time, bend in the elbows of the hand, tighten the handle towards the clavicle. Smoothly return to I. P.

The stronger to blejing the body when performing the first phase of the exercise, the stronger the back, abdominal muscles are loaded.

Accented triceps training

IP: On the seat Sit back forward, the legs are located on the sides of the benches, rest in the floor, bent in the knees. Hands bent in the elbow joints and allocated for the head, hold onto the handle. Hands gradually rectify perpendicularly upwards, giving a triceps load, then in the same pace return to its original position.

Target development of deltoid muscles

IP: Standing in front of the simulator, legs are placed on the width of the shoulders, the back is not rounded. Hands hold palms down. Hands raise until they form a parallel with the floor surface, lowered.

Training scheme

Between approaches make a break for 5-10 minutes. This time is intended for active recreation, involving stretching, easy exercises, so as not to make the muscles.

• Classes on rowing simulator not only develop a muscular skeleton, but also bring another benefit - strengthen and develop the contractile ability of muscle fibers, normalize the operation of the circulatory system, improve the metabolism and nutrition of tissues, stimulate immunity.
• In 60 minutes of rowing classes, it is possible to burn from 480 to 800 kcal. Even people suffering from substantial obesity are allowed to such training.
Other authors

In the modern world of technology develops mad pace, giving humanity more and more devices and devices that make our lives more comfortable and pleasant.

However, this state of affairs has the opposite direction - as a result of the simplification of our life, the need for physical exertion is reduced, the human body begins to weaken.

The weak muscles of the back can no longer keep the spine in the right position and diseases and injuries of the musculoskeletal system arise.

To replenish the lack of physical activity, you can engage in the gym, but often there is not enough time. Then people make a decision to engage at home.

For this purpose, people buy various simulators in the house that can give our body the necessary physical exertion and maintain it in a tone.

Today we want to tell you about one of these devices - a rowing simulator who will help not only support your body in tone, but also Get rid of excess weight and form a slender taped body.

The rowing simulator is a compact cardiotryman, ideal for use at home.

While working on it, the load lies almost on all groups of muscles, and the posture correction occurs. Loading the whole body the rowing simulator is the perfect slimming device, Since training on it contributes to the activation of fat-feeding and metabolic processes.

Pros and cons of the rowing simulator

The rowing simulator, as is clear from the title, recreates the rowing process. The main load at the same time goes to the spinal muscles, shoulders, press and muscles of the legs. At the same time, the joints practically do not receive loads, which is an important factor in the preservation of their health.

Classes on the rowing simulator have a lot of positive parties bringing invaluable benefit to the body:

With the weight of the pluses, the rowing simulator practically has no minuses. It is possible to attribute here that the fact that the muscles of the legs are not intensively involved in rowing, but it is easily corrected by additional exercise.

However, with all the advantages of the rowing simulator, its use has some contraindications.

Cannot be engaged on a rowing simulator if:

• you are suffering from the ailments of the cardiovascular system;
• with radiculitis and hypertension;

• when problems with thyroid gland;
• during infectious diseases, influenza and ORVI.

We also want to draw your attention to the fact that even if you consider yourself an absolutely healthy person, before the start of classes on the rowing simulator in any case It is necessary to consult with an experienced specialist.

How to do on the rowing simulator?

Training on the rowing simulator will be the most efficient and secure if you follow the following rules:

Although training on the rowing simulator is not difficult, to effectively use this device must be observed Next exercise technique:

If you are just starting to engage, training should consist of 2-3 approaches. Gradually, their number can be increased to five. You need to study 3 times a week to 10-15 minutes.

Over time and an increase in your endurance, the load can be increased by bringing the workout time to one hour, and their number is up to four per week.

Try to conduct training after noon, at the same time. So the body will be faster to adapt to the loads. Between the approaches, relax 5-10 minutes, during which you stretch. Do not cool the muscles.

Do not forget that to obtain the maximum effect of workouts, there is little simply regularly on the rowing simulator. It is necessary to comply with a diet, refuse cigarettes and alcohol, as well as daily use a lot of fluid.

What muscles work during training on the rowing simulator?

Work on a professional rowing simulator is focused on the development of the widest muscles of the back. Exercises on the home rowing simulator involves not only the muscles of the back, but also 85% of the entire muscle mass of the body.

Naturally, the main load is also on the shoulder belt and spine muscles, but in addition to them, the press, buttock muscles and muscles of the hips are actively involved.

Training program on the rowing simulator

Training program for classes on the rowing simulator is selected individually for each person, taking into account the peculiarities of its physical development. Let's consider exemplary training programs for athletes of different levels of preparation:

• Initial level of preparation - Training includes the execution of three approaches, each of which consists of 20 rowing movements. A week you need to hold 3 such training.
• Medium level of preparation -Thenization includes the execution of three approaches, each 7 minutes "rowing". Rest between approaches is also 7 minutes. 3 workouts are held a week.
• Advanced training - Training consists of 5 "rowing" approaches, 10-12 minutes each. Rest between approaches - up to 10 minutes. The number of workouts per week - 4.

What rowing simulator is better to use the house?

The modern sporting goods market offers a huge selection of rowing simulators. To choose for yourself the best rowing simulator will not work if you know what details to pay attention to:

Prices for rowing simulators depend on what functions is the or another model, as well as from the firm of the manufacturer. A good home rowing simulator will cost you $ 200-250.

Rowing Simulator - Walked Reviews

When writing a article, we studied a lot of reviews, we provide you with some of them to familiarize yourself:

Bogdan, 29 years old:

He chose on Torneo rowing simulator. I train with it for 6 weeks. The results are very pleased. During this time, it was possible to reset 3 kilograms of weight.

In addition, the posture has improved, the figure has become more slim and tightened. I advise you to acquire a rowing simulator not in sports stores, but through the sites of manufacturers - there is a detailed description of each model with photos.

I ordered your rowing simulator on the official website of Tornoo - I was delivered to me, installed and explained how to use.

Olga, 34 years old:

My rowing simulator Kettler Favorite has become a real friend for me in the last six months. With it, I got rid of overweight problems after childbirth, I returned a slim sexual figure.

Seeing my results, the husband also began to study - now we divide the simulator with him for two. I recommend purchasing Kettleler's rowing simulators - mine serves as faithful to me.

Oksana, 30 years:

For six months, she was engaged in the rowing simulator in a fitness club, now she persuaded her husband to purchase a similar model for the house. I believe that this is one of the best simulators to maintain a good physical form.

Video training on the rowing simulator

Visually see the workout process on the rowing simulator you can in the next video in which an experienced trainer also talks about the nuances of working with this simulator.

Rowing simulator will become an indispensable assistant In working on your body, because its effectiveness is indisputable and confirmed by hundreds of people around the world.

Have you already used a rowing simulator for your workouts? Maybe you have questions about his work? Specify them in the comments!

The roelogen publishes the translation of the MensFitness.com guide along the rowing simulator (with ready-made training), made by our friends from Bodyboss.ru.

You noticed that the rowing simulator, also known as an ergometer, is very often dust in the corner of the gymnastic hall without a case? Remember how Frank and Claire Underwood used such simulators for training in the TV series "Card House". You probably also tried to do on this simulator. But with a lot of probability you used it wrong.

Training for the whole body

Training on the rowing simulator is incredibly effective for the whole body, it allows an athlete to develop aerobic endurance and muscle strength. At the same time, the lack of proper equipment and training among visitors of the gym can lead to injuries with improper use of the rowing simulator.

Therefore, we applied to the best in the United States by the experts on academic rowing from the University of California in Berkeley - the head coach of T-shirt T-shirt and an assistant to the head coach Scott Franndssen - and asked them to tell us about everything you need to know about the rowing simulator. Both specialists are medalists of the Olympic Games (aunt as an athlete and coach) and perfectly imagine what you need to do in the gym and on the water to achieve a form, like a gold medalist.

Mike aunt, rowing expert

To maximize the time spent on the rowing simulator, you must:

- Enable exercises on the ergometer into your standard fitness program.

- Avoid the most common mistakes and constantly pay attention to the technical component of your movements during training, even if you feel fatigue.

- Decide for some time to get acquainted with the rowing simulator and simulator settings.

Rowing simulator: execution technique

The athletes engaged in the Olympic rowing and experienced members of university teams are performed by rowing without visible efforts, so it seems that even a child will cope with it. However, such an opinion is far from reality, as the movements during rowing have many nuances and you can leave the years to master the right technique on the water.

Fortunately, for those who are engaged in the gym, the rowing simulator is not an intricate machine, and you can achieve perfection when working on it using basic knowledge in the field of technology and a short practice.

Capture

"Capture" is the beginning of a rowing. "This is a point of complete compression, where the athlete begins to pick up inertia for the rowing," says aunt. If you were on a real rowing boat, you could see how at this point of the rowing paddle enters the water and "captures" the water weight resistance.

Immersion

The "dive" is the main part of the execution of the row, during which the legs are first moved, and they follow the back and, at the very end of the movement, hands are connected to complete the rowing.

Among the most common errors it is worth noting making thrust with hands first, as well as the breeding shoulders until the legs are completely lowering.

"I always compare this movement with the taking of a bar on the chest and emphasize the importance of holding the right tilt of the body (posture, a straight back!) When lowering the legs and accelerates the movement with the body and hands," said Franndsen.

Completion

This is the final part of the rowing. After performing the entire sequence of actions, you must "take a position sitting with straight feet, and the ERGA handle must be pressed horizontally to the bottom of the chest", as the aunt says.

Restoration

It's time to rest! From the final rowing of the situation, it is necessary for the first thing to dilute the arms to the sides, then return the legs into the bent position (the shoulders should be placed in front of the hips) and at the end of the knees, taking the initial position of the "capture".

"This movement must be performed simultaneously to avoid excessive body stiffness, however the handle must go beyond the knees before you start bending the legs.So the handle will not need to rise with your feet, "notes aunt.

It is also helpful to keep in mind that the handle must remain in a horizontal position throughout the rowing and restoration of the initial position, and not swing from side to the side.

Body position

"I always try to emphasize the need for a sharp change in position as a result of the movement of the hips, and not back. This is a critical condition for eliminating the risk of injuries. In addition, it will allow you to take a more favorable position for the next rowing, "says Francesen.

Even if you start tired or tired, do not allow yourself to slightly or fall into the "capture" when moving, as well as make sure your chest rises when capturing.

This is how everything looks in motion:

Note again: first moves foot (straight hands), then the back is turned on (hold the posture, the hands are still straight) and in the final phase of the hand movement bend to complete the wrecks.

Rowing simulator - device

Load settings

A very common mistake is a tendency to exhibit the maximum load, but Franndsen absolutely disagree with this: "For 18 years, that I do rowing, I have never exhibited the level of load above 3-4 out of 10. All that above this level is superimposed Load on the body at the beginning of the rowing and can lead to injury. "

He recommends maintaining a load at a low level and work out the position and speed when capturing to learn how to catch water resistance, instead of relying on the machine as a single source of load.

Time interval

"Time Cut" ("Split") determines how much time you need to pass a distance of 500 meters. For example, if you installed "Split" in 1 minute 45 seconds - it means you need to row with an effort sufficient to pass 500 meters during this time.

"This is a great way to make sure that your preparation (and technique) brings results while reducing the time for the passage of the distance," the Fradsen answers. You can use training programs by selecting the "Selecting Selection" option, and then click the New Training button, after which you will only have to make data on operating intervals on the basis of time and distance, as well as the duration of rest between approaches.

Menu

Menu of one of the most popular rowing simulators.

The most modern models of rowing simulators produced by Concept 2 have a screen with different options that allow you to determine the data and numbers that you will see during training.

Using the menu, you can control the burning of calories and energy generated, however, "most involved rowing uses the screen to monitor the length of time to pass the distance of 500 meters or a simple time cut," says aunt.

The figure that is indicated SPM. - The number of rowing per minute. As a rule, the length of the time and the frequency of the rowes is inversely proportional, which means that with increasing the frequency of the rowing, the length of the time will decrease.

Training for rowing simulator

During training, not only the maintenance of proper techniques is critical, but also the need to make sure that "you are sufficiently disperse to perform training, especially regarding force training," says Francesen.

Below we bring ready-made workouts - select some one of them if you are new.

Training for power of 20 rowing

Approaches: 2.
Reints: 8.
Speed: 20-24 rowing per minute

Perform 20 rigs with a maximum speed, supporting the ideal technique, then perform 10 beans in a relaxed mode, with minimal intensity. Congratulations, you performed one repeat.

Such repeats should be done 8 - it will be 1 approach.

The speed when performing rapid rowes should be 20-24 rowing per minute. The goal is to achieve the minimum time cut for each repeat of 20 beans.

Use rowing with minimal intensity between repetitions to make the right position of the body and restoring the amplitude of the movement.

Make a short break, not more than 6 minutes, between approaches.

Rowing - 1 minute of work, 1 minute of rest

Approaches: 3.
Reints: 5.

Speed: 18, 20, 22, 24, 26 (+2 for each repeat, with each approach).

Follow the beats for 1 minute with maximum intensity and power, then rest for 1 minute, performing light beats.

1 minute of work + 1 minute of rest \u003d 1 repeat.

Perform 5 repeats, then you can take a break for a few minutes before switching to the next approach.

Similarly, the purpose of this exercise is the achievement of a minimum period of time to perform rowers. Rowing speed is 18, 20, 22, 24 and 26 for the first approach; 20, 22, 24, 26 and 28 for the second approach; 22, 24, 26, 28 and 30 for the third approach.

Rowing at a distance of 1000 meters

Approaches: 4.
Recreation: 7 minutes between approaches

For this exercise, there is no prescribed rowing speed (just pass the distance), but in this case it is very important to monitor the maintenance of the full length of the rowing. It is not necessary to shorten the amplitude of the movement during the rowing, as it negatively affects the position of the body and the technique.

The goal is to maintain the maximum low average time cut, adhering to the sprinter speed, which is difficult to maintain on a long distance for all 4 segments. According to France, you can make progress, "Using every second of rest to ensure that each section of the distance will be held with the maximum return."

Rowing for 8 minutes

Approaches: 3.
Recreation: 6 minutes between each approach
Speed: The first 4 minutes - 24 rowing per minute, the next 2 minutes - 26 beans per minute, the last 2 minutes - 28 rowing per minute.

These segments pass with an average intensity, accompanying large intervals for recreation. As in the case of the 1000-meter distance, you must maximize the periods of rest, to guarantee the maximum return when passing segments.

Each working segment is broken into 3 parts, which means that the duration of the period of time for a distance of 500 meters should be reduced.

Rowing for 10 minutes

Approaches: 3.
Recreation: 3 minutes between each approach
Speed: The first 3 minutes - 20 rowes per minute, the next 4 minutes - 22 buds per minute, the remaining 3 minutes - 24 beats per minute.

Now we begin to reduce the intensity and increase the amount of work, which will help improve overall endurance and resistance. Perform this exercise at a more or less constant pace, then rest over 3 minutes. The intensity of work for this exercise is lower, so you can focus on the technique and maintain the right position of the body, as well as increasing the length of the rowing.

Rowing at a distance of 3000 meters

Approaches: 3.
Recreation: 4 minutes between each approach
Speed: 1000 meters - 20 rowing per minute, 1000 meters - 22 rowing per minute, 1000 meters - 24 rowing per minute

Perform this exercise at a constant pace of work. Adhere to the prescribed rowing frequency and continue to work on an increase in the length of the rowing and body position.

Rowing for 20 minutes

Approaches: 2.
Recreation: 5 minutes between approaches
Speed: The first 5 minutes - 20 rowing per minute, the next 10 minutes - 22 rowing per minute, the last 5 minutes - 24 stamps per minute.

This is a standard exercise for rowers, designed to increase the amount of work at a constant pace. It is necessary to focus on maintaining a permanent period of time for a distance of 500 meters (it should not be too big and not too short), as well as on the technique and the length of the rowing.

Rowing for 15 minutes

Approaches: 3.
Recreation: 3 minutes between approaches
Speed: the first 5 minutes - 20 beans per minute, the next 5 minutes - 22 buds per minute, the last 5 minutes - 24 buds per minute

Continue to increase the volume at the low frequency of rowing and short recreation intervals.

Relief, taped body of athletes, fonding rowing, is the subject of envy and admiration. To achieve such results, you should not row oars on the water. It is enough to do on the rowing simulator.

Types of rowing simulators

The design of rowing simulators consists of handles for both hands and flywheel. There are simulators of two types: mechanical and magnetic.

The subspecies of mechanical rowing simulators: aerodynamic with a built-in fan, hydraulic. The main disadvantage of mechanical rowing simulators is the lack of smoothness of movement and noise during exercise.

Left - aerodynamic with built-in fan rowing simulator, right - hydraulic rowing simulator

Magnetic simulators It is much more expensive, but have a number of advantages. They work smoothly and silently. Electromagnetic rowing simulators belong to the most advanced simulators. Computer electromagnet embedded inward provides optimal load and control of exercise equipment.

Training on the rowing simulator makes it work different muscle groups. This simulator includes the entire upper half of the body - the back, the muscles of the hands, the press, the shoulder belt and the chest muscles. Legs and buttock muscles are involved to a lesser extent. The main movement during exercises on the rowing simulator is the rod rod to the belt - an exercise to strengthen the muscles of the back.

The technique of performing rowing on the simulator can be divided into 4 parts: the return phase (phase of the recovery), the phase of the hook or capture, the phase of overclocking and movement and the final stamp of the rowing.

Before starting the exercise, you need to make sure that the simulator belts are securely fixed. Heels must fit tightly to the teachers of the simulator. The torso is slightly tilted forward, the back in the smooth position. With the right execution of rowing techniques, the muscles of the back, the press of the hands and legs are being worked out. Performing exercises in the imminent pace, you spend a large amount of calories and increase endurance.

1 Return phase (recovery phase)

During the execution of rowing in this phase, the main point is the position of the body. If you start an exercise from the wrong position, the muscles will not receive due tension. Hands should be straight, shoulders should not be on the same level with hips. The body position is regarded as correct if the main center of gravity falls on his feet.

Important: When moving up with an oars, it is important to remember that the load should go from the legs to the hands. Holding the hand, as if "ragged water in the paddle," lateral and trapezoid muscles begin to work. When moving to the capture phase, you need to make sure that the movement goes from the hip. At the same time, the body must be tilted no more than 30 degrees. Next, you need to strain the muscles of the body and evenly distribute the load on the foot. Fixing the shin vertically, make sure that there is no lumen between the housing and hips.

3 Phase overclocking and movement

Classes on the rowing simulator belong to.

Exercises rowing strengthened:

• respiratory
• cardiovascular
• nervous system

Rowing Improve:

• muscular corset
• enhance the endurance of the body
• accelerate metabolism

For one occupation of a duration of 30-40 minutes, the athlete spends about 800 kcal - a great indicator in the fight against overweight.

Modern electromagnetic simulators are equipped with special computer programs that clearly control the entire workout process. Also, the dignity is the fact that classes on the rowing simulator in a low pace are shown even to pregnant women.

Thanks to the exercises on the rowing simulator, reliable prevention of diseases of the musculoskeletal system and the spine are carried out, and the flexibility and mobility of the joints increases.

As studies show, regular training on the simulator increase sexual activity in women and men.

If you are planning classes on the rowing simulator, first consult your doctor. Sometimes exercise is harmful.

Rowing classes are contraindicated to people with the following diseases:

• Hypertension
• Diseases of thyroid gland
• Cardiovascular diseases
• Infectious diseases (ORVI, flu)
• Some diseases of the spine

Conclusion

Movement is the key to the tail, the health and power of the will. Training on the rowing simulator helps to lose weight, strengthen the muscles, vascular system, forget about stress and anxiety. The rowing simulator will become a universal assistant to create a figure of your dreams, cheerfulness and excellent mood.

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