BCS or amino acids what is better. Take amino acids or BCAA? Better - combine! Proved effects from receiving a complex of amino acids and BCAA

Trying to achieve good results in sports, without using high-quality sports nutrition, in fact, as well as naive, as to strive for a new point of the route by car with an empty gas tank. A huge role in the preparation of an athlete playing VSAand various complexes amino acids - what this is that? What is their difference? AND for what they are need? We will tell about this in our article!

So! How many amino acids can we call? The scientist managed to open the world to the existence of 26 different amino acids, of which 20 are considered the simplest components forming protein. Each amino acid plays a special role and necessary for a person.

There is an interesting gradation of amino acids

· 12 of 20 are conventionally replaceable. This means that our body is able to produce them to independently, ignite the shortage.

· 8 out of 20 - indispensable. This means that these nutrients can be obtained either from food products or from specialized sports nutrition

· ASA (isoleucine, leucine, valine) - indispensable amino acids of a special plan, the names of which knows by heart every self-respecting bodybuilder. They are - key Material for Muscle Construction.

But is it just? Of course no.

I choose a suitable program for myself, we expose the organism overvoltage, as a result of which it begins to intensively spend the resources of the beneficial substances. Consistent

· Vitamins

· The most important trace elements

· And, of course, energy

Athlete as soon as possible you need to compensate critical loss of amino acids. For what in this moment need amino acids from outside? Without exaggeration, amino acids for people leading an active lifestyle, are vital substances. This happens because their deficiency leads to

· The emergence of catabolic (destructive) processes in the muscles

· Weakening of the immune system

· Common decline in forces.

what Same that Breathe organism amino acids?

· Athletic body is guaranteed to accelerated muscle fibers

· Restoration of stocks

· Energy reserves are replenished.

But, perhaps, a fairly complex of three amino acids of the ASA, which is often cheaper, while judging by the label, ensures about the same result?

Difference between amino acid complex and VSA, though, exists!

Amino acids - more complex protein compounds, carriers of carbous and amine groups. They do not have side effects and need Not only forTo ensure muscle growth, but also to optimize the work of our brain, strengthen the skeleton and immunity.

VSA - 3 Unpelled amino acids with a branched chain that cannot be produced by our organism. They are

· Urges much faster

· After half an hour, the fibers of our muscles reach

· And nourish them fully.

But the fact is that the deficit of other amino acids - lysine and arginine, histidine and other substances can negatively affect the health of the athlete, so the use of BCAA and full amino acid complexes can be (and even need!) Combine.

Answering questions what is AMA and what amino acids are neededwe can conclude

· ACAA - the most important and indispensable amino acids (leucine, isoleucine, valine) is the "ambulance" for the development of muscles in the process of training and after it

· Amino acid complex - a common name (including both AMA-amino acids!). Its composition, as a rule, includes other necessary for full and productive Functioning of the human body (replaceable and indispensable) nutrients.

What preferred?

It is necessary to follow the purposes and tasks that you put in front of you:

· General (comprehensive!) Strengthening the body will require the acquisition of an expanded amino acid complex

· ACA will help build muscles and get rid of fat deposits.

And what is better to take "? Let's try to figure out!

So, amino acids are organic compounds that are building materials for proteins and muscle tissues. In the human body, they perform a number of essential functions, among them, the restoration of muscle tissues, the development and growth of muscles. To date, about 28 amino acids are known. In fact, amino acids are the same protein (protein), only in a split form and therefore the digestibility of it is much higher.

Amino acids are divided into replaceable, which are synthesized by our organism on their own, and indispensable, which do not have the ability to reproduce independently and enter the body with food. Recently, a third group of amino acids introduced - this is conditional and irreplaceable - amino acids that are synthesized in the body, but in small doses.

The composition of BCAA (from the English Branched-Chain Amino Acids - amino acids with branched chains) includes three essential amino acids: valine, leucine and isoleucine. These three amino acids show their effectiveness as follows:

• Muscle protection from destruction
• Increased dry muscle mass
• Reducing the percentage of fat in the body
• Increase strengths

Usually in composition BCAA. Only three above-mentioned amino acids are included, but some manufacturers add some components for better digestibility. For example, San BCAA-PRO 125 and ProLab Nutrition BCAA Plus.

Take San BCAA-PRO 125 with its patented form. The composition of this product has been added glutamine to prevent muscle destruction and increasing muscular volume, vitamin B6, vitamin C and lysophosphatidyl choline, which increase the flow of amino acids into blood, as well as the methoxyisoflavon for better learning and combating the destructive effect of cortisol.

The main differences in amino acids and BCAA:

1 - composition
First of all, amino acids are a complex that also includes amino acids that are part of the BCAA.

2 - reception time
It has been proven that immediately after training the body needs essentially only three essential amino acids: valine, leucine, isoleucine, called BCAA. Thus, BCAA are the most deficit in training.

3 - the rate of assimilation
BCAA have the highest absorption rate, as they are metabolized directly in the muscles, and not in the liver. For their complete assimilation, it will take about three hours, moreover, the receipt of amino acids will begin within a few minutes after their admission.

To the question "What is better to take?" Review: Ideally, it is better to combine the reception of the amino acid complex with BCAA. It is necessary to maintain the high level of amino acids in the body throughout the day. In addition, BCAA is responsible for the digestibility of other amino acids. In fact, during their account, up to 90% of the absorption of amino acids in the first three hours after meals can occur.

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What is better than BCAA or amino acids?

Often in sports halls, especially from newbies, you can hear the question: "What is the best ACA or amino acid? What is the difference between AMA from amino acids? " - Let's try to figure it out in this matter.
Amino acids - Organic compound, is the main building material of all living things. In the human body, a number of functions are performed, namely: construction, protective, regulatory, signal, transportation ... in the world of sports amino acids: accelerate anabolic processes, increase the power indicators, speed up the processes of regeneration and recovery ....
About 300 amino acids are known today, but they are interested in - 28. They are divided into replaceable and not replaceable. In the world of sports, we are more interested in indispensable amino acids, or those that cannot be synthesized in the body. By and large, amino acids and protein, but in a split form, which will significantly better increase their digestibility and efficiency.

VSA - These are amino acids with branched chains, and they are indispensable, which means should enter the body with food. ACAA - Three amino acids: leucine, isoleucine and valine.
The main properties of the BCAA:
- anticatabolic support, prevents the processes of muscle tissue;
- increasing clean, dry muscle mass;
- reduces the fat formation;
- Increases the power parameters.
Some of the sports nutritioners add other additives to the BCAA, for a stronger effect, for example, SAN BCAA 5000 goes with beta-alanine.

So, how are BCAA differ from amino acids?
Structure:
Amino acids in general - a complex of any 28 amino acids (about 300 amino acids are most well known), including replaceable and non-replaceable, here and are also the same.
Amino acid AMOA - only 3 amino acids: Valin, Leucine, isoleucine.

Time of receipt:
The amino acid complex is optimally taken in the morning after awakening and before bedtime.
VSA - it is advisable to take to workout. It was proved that immediately after training we needed in essence only three amino acids: leucine, valine, isoleucine, so called SBA.

Dosage:
The optimal dosage of the full spectrum amino acids is 20-30 grams per day if you use a parallel protein or heiner, then the dosage may be lower.
AMA Amino acid is a dosage of 5 grams, all manufacturers of sports nutrition are repelled from such a portion. For example: Optimum Nutrition BCAA 5000 Powder (VSA Optimum Nutrishnichn) - 5.6 grams, Ostrovit Extra Pure BCAA 2: 1: 1 (VSA Ostrich) - 5 grams, Olimp Labs BCAA Xplode (VSA OLIMP LABS EXPLOD) - 6 grams of pure BCAA For a portion.

Absorption rate:
Amino acid and amino acids complex have the highest degree of assimilation, as they are metabolized directly in the muscles, without passing through the liver.

Selectivity or selectivity:
Amino acid complexes are needed not only for the normal functioning of muscle tissue, and for other tissues, for example: for growth of nails, hair, to strengthen the immune system ...
BCAA is mostly needed only for the normal functioning of muscle tissue.

Main functions:
Amino acid complex is more suitable for increasing dry muscle mass, since the muscle growth needs a complete amino acid complex.
Amino acids are more performed by the restoration and energy function, they are not suitable for the growth of the most muscle tissue.

Use:
It is recommended to use amino acids as novice and people who are far from sports, just to strengthen the body as a whole. AMA Amino acids are more suitable for professional athletes.

Conclusion: What is better than ACA or amino acid? - You can answer, so if you choose between the two products, it is definitely better than the Amino acid Amino acid, but there will be no big progress on all amino acids, since all amino acids are needed for full muscle growth. In addition, without some amino acids will not assimage other amino acids. The optimal version of the reception in the complex as amino acids so ACA!

Last update of the article: 07/17/2019

The protein is the second most common substance in our body. The protein molecule consists of amino acids connected together by peptide bonds. When we consume protein, in the process, our bodies that process food must separate communication in the gastrointestinal tract. At this point, amino acids or amino acids in the form of short chains are absorbed, after which they go to the direct needs of the human body.

Not so long ago, high protein diets became very popular among all athletes and ordinary people. This is due to the fact that the protein slows the speed with which the sugar enters the body. The protein also increases the muscle mass of a person who helps burn more energy, which leads to loss of excess weight. The organism of people who regularly perform physical activity requires a sufficiently large number of protein connections to restore the muscles and increase them. Also, the protein is necessary for those people who are recovered after the disease, since the work of the immune system depends on the protein. Here is a great store - http://elite-power.com.ua/.

Nowadays, the need for protein increases, as a person trains, leads an active lifestyle, but it is not always possible to quickly get protein, for accelerated muscle recovery or to improve the work of the body. Due to the increase in the needs of the proteins, additions were invented in addition to proteins, as part of the essential amino acids and a whole complex. There are two types of sports additives containing these nutrients: comprehensive amino acids and BCAA. Now we will talk about what they are different, and what is better to choose to buy.

About buying. Quite often in the sports nutrition market, you can meet fake products, so we recommend buying sports additives exclusively in proven and reliable stores.

Some amino acids can be produced from other amino acids, because of which they are called "insignificant." These include: alanine, asparaginic acid, arginine, citrullin, glutamic acid, glycine, hydroxyglutaric acid, hydroxypoline, norlacin, proline and serine.

Amino acids that the body cannot independently be developed are called "indispensable". These are the acids that can get into the body only from food. These include nine substances, namely: isoleucine, leucine, lysine, methionine, etc. BCAA Contribute additive contains a branched chain of three essential amino acids: valine, isoleucine and leucine, which are very important to carry out human life processes.

Comprehensive amino acids contain both replaceable, and indispensable organic compounds that we just considered. They can be used for various health care objectives and effective increase in human physical work.

So choose,BCAA. or complex amino acids?

The BCAA sports additive is 40 percent of the daily demand from all nine essential amino acids, which indicates their importance for our body. They have a branched side chain that increase muscle performance during training. The more BCAA in the muscles, the more energy it will be developed. Also, these three, indispensable amino acids are very positively affecting anabolic processes, which indicates their importance for muscle growth.

Complex amino acids contain the entire spectrum of organic compounds. This additive is very often referred to as fast protein, since in the rate of absorption, complex amino acids are not inferior to whey protein.

However, my opinion is such that it is better to buy serum with BCAA than a similar complex. The fact is that it is these three essential amino acids that are metabolized in muscles, that is, their reception is most profitable for a set of muscle mass and recovery. And the meaning to spend money on the purchase of expensive additives, if the same amino acid complex can be obtained from food or conventional protein.

Output

If you have money for the purchase of sports nutrition, there will be an excellent solution to buy, as I said earlier, BCAA and any protein. BSN sports nutrition produces very high-quality additives, so I recommend getting acquainted with this company's products. It is still creatine to add to this complex to help increase your productivity in training and quickly recruit muscle mass. As for the complex from amino acids, it is better not to spend money on it and approach the purchase of sports nutrition with the mind.

Modern athletes have amino acid complexes are very popular. They are accepted by those who want to lose weight, and professional athletes: both beginners and experienced. Recently, the amino acid complexes of the ASA received wide distribution on the market. In popularity, they rank second after serum protein.

BCA has left the classic form. They have a more interesting composition. This greatly complicates the choice of this type of amino acids and experienced athletes, and those who first encountered sports nutrition. BCAA (BCA) - What is it and what is it for? Let's try to find the answer to these questions.

What do ISU amino acids need

What is it - VSA amino acids (BCA)? They are, in which chains have an extensive structure. They are needed to build new muscle tissues. BCAA contains 35% of all amino acids from which the muscles of the person consist.

Research results

Scientists have carried out a lot of research of ACA. All results are absolutely real and doubted. Combining this additive with sports nutrition contributes to an increase in the "dry" muscle mass and improves the power indicators in athletes, since the ACA contains 76% leucine. This type of amino acids reduces the level of milking tissue decay, reduces fat deposits.

The results of the research clearly demonstrated that the reception of the aircraft contributes to the rapid restoration of the muscles after enhanced training. When an athlete takes SBA in front of training and after, this prevents the destruction of muscle tissues and enhances muscle protein synthesis.

Taking the drug for eight weeks of training contributes to a decrease in fat in the body, an increase in the "dry" muscle mass.

Benefit for health

The composition of Amino acids of the ACAA has a positive effect on the human body. The benefits are as follows:

• participate in the construction of muscle tissues;
• prevent the cleavage of muscle fibers. With such unpleasant consequences, bodybuilders are often faced, which are sitting on low-calorie diets;
• normalize insulin production in the body, maintaining a normal level of glucose, which saturates energy muscles;
• increase the level of cortisol and testosterone, maintaining the necessary level in the blood;
• prevent the splitting of proteins;
• there is a positive effect on the metabolism of cells that were not allowed oxygen. This type of amino acids are useful to people with ischemia;
• accelerate the combustion process of fat cells.

The range of SBAA is quite wide. They are sold with taste of different berries, apples, bananas. Pleasant flavors perfectly reduce the need for chocolate and candy. This is very important for those who want to reduce weight.

Daily rate

AMINO acids of the BCAA are produced in three forms:

• pills;
• capsules;
• powder.

Powder preparations are particularly popular due to the available cost.

For a person weighing 70 kg, the daily need for AMO Amino acids is 6 grams, which is equal to half of the daily need of the body in all essential amino acids. The dose can be increased to 8 grams. Take amino acids follows from one to three times a day.

Amino acids of the BCAA can be drilled constantly, without restoration breaks. Of course, it is necessary to make sure that there is no medical contraindications for this. However, such is unlikely to be found.

The Amino acids of the BCA (VSA) are contained in such products:

• chicken meat. Only 300 g of this product are able to fill the daily rate of lysine, tryptophan, histidine, phenylanine and ACA;
• peas, beans, beans are also rich in such amino acids. Only 150 g of legumes required to obtain a daily rate of useful components;
• cheese and cottage cheese contain many tryptophan, lysine, arginine, valine and phenylalanine;
• rich in amino acids of ASA, methionine and phenylalanine eggs;
• sea fish - an excellent source of amino acids;
• craises are sources of isoleucine, valine, histidine and leucine;
• many amino acids in nuts. They also contain a large amount of protein compounds;
• turkey meat - in 150 g of the product contains 5 g of BCAA;
• sunflower seeds and pumpkins;
• beef - 100 g of the product contains 2.5 g of amino acids.

What makes the Saintlyactic Synthetic type do? These amino acids produce from the milk of cows. Protein is subject to artificial destruction under the influence of enzymes, resulting in organic acids that are necessary athletes are obtained.

All SBA complexes have a natural origin. They do not contain chemical impurities capable of harming the body. Also for the production of amino acid additives use grain crops.

For muscle growth

The number of used amino acids of the ACAA depends on the individual characteristics of the human body. The composition of the BCAA is optimally suitable for athletes seeking to increase muscle mass. The daily rate has already been written above. Now we'll figure it out how to make the amino acid data at athletes to achieve the desired result.

How to use

For a set of muscular mass, you need to carefully read the information about what is ACA is, and whether to combine them with sports nutrition - protein. You can combine, but there are certain rules requiring compliance.

On the days of recreation, amino acids are drunk in the morning and in the evening. In order not to be an overdose, it is necessary to follow these rules:

• in training days, you should drink amino acids 3-4 times a day. In the days of rest, the rate of consumption is reduced to 1-2 times a day;
• use products containing amino acids.

Athletes should know that the body for one training should receive 33 mg of leucine per 1 kg of total body weight.

For weight loss

If the AMINO acids of the BCAA are accepted for weight loss, then drink them before and after training. The powder product is accepted also during training.

What gives VSA when weight loss? The effect of amino acids differs from the action of ordinary fat burners. These drugs stimulate the production of leptin that promotes weight loss. When a person is losing weight, the content of leptin in the body decreases, causing hunger and slowing down the metabolism. Because of this, the body begins to accumulate fat. The BCAA compensates for the lack of leptin, normalizes appetite, breaks out fat cells, increases metabolism, prevents the decomposition of muscle tissues.

How to use

Take ACA follows the same as for a set of muscle mass - before and after training. To reduce weight, it is recommended to drink amino acids and during training. On days without physical training, amino acids should be drunk between meals to reduce appetite. It will prevent the collapse of Protein.

For which BCAA is needed during exercise, we have already figured out. In order for the effect of training, sports nutrition and amino acids of the SBAA more tangible, you need to follow these rules:

1. It is impossible to combine the reception of the ACA with protein. The reason lies in the same composition. As a result of the oversaturation of amino acids, such side effects such as bloating and diarrhea may occur. Between the receptions of amino acids and protein must pass at least 1 hour.
2. Cannot replace the aircraft. The effect of these drugs is different. Amino acids quickly saturate muscles with energy in the process of training.
3. The reception of the ACA on the day of cardiotrans is desirable for a set of muscle mass. For weight loss, it is better to take L-carnitine.
4. What is the best to choose sweet kits? Of course, the taste of berries, citrus and mint. Such additives perfectly satisfy the need of a losing weight in sweets.

What to choose

You can find several amino acid complexes of AMA. All of them act about the same, but still it is worth learn which drugs are confident in athletes.

Rating

• Xtend from Scivation - Suppresses catabolism, accelerates proteins synthesis, stimulates growth hormone, repairs repair. Contains glutamine, citrullin and small doses of pyridoxine;
• Intra Fuel from San You can take during training. Prevents the destruction of muscle tissue, increases endurance;
• SUPERPUMP MAX from Gaspari Nutrition Take up before and after training. It is worth noting that this additive contains less active substances than two previous drugs.

• Optimum Nutrition;
• MultiPower;
• Dymatize;
• Axcell;
• Bio Factor from G.E.N.n. Lab;
• Siberian - the Russian brand appeared on the market not so long ago, but well-proven himself;
• GeneticLab is quite effective, has an affordable cost;
• Befirst - in quality is similar to the previous product, but it is a bit more expensive.

As for how much the costs of the ASA, then the average cost of one complex amino acids ranges from 1000 to 1200 rubles per pack. In one package of 30-50 servings, which should be enough for a month.

How to determine a quality product

When choosing, how best to buy powder, carefully check the quality of the goods. In the process of choice, it is necessary to check the shelf life indicated on the package. The same package must be sealed, without any visible defects. It must be available on it: hologram, bar code and QR code. According to these data, you can learn about the quality of the purchased goods.

When opening the package, the inner membrane must be well glued to the edges of the can, not allowing air to the content. On the bottom of the banks must be indicated the number of servings that contain it. The logo of the manufacturer's logo should be placed on the lid.

The pure product, falling into the water, does not completely dissolve in it completely and forms a film on the surface. The taste of high-quality amino acids is a bit bitter. It is important that the information on the label corresponds to reality.

Contraindications and possible side effects

No firmly convinced that the BCAA is harmful to the body. However, they simply do not know why the amino acids are needed (BSA), what is their benefit, and therefore underestimate this product. Moreover, the AMINO acids of the BCAA are contained in the products that a person practically uses every day.

Amino acids can be taken to people regardless of age and level of physical training. The only contraindication is that they are forbidden to combine with alcoholic beverages. Alcohol slows down the exchange processes and makes the reception of amino acids of the BCAA is absolutely useless.

In case of overdose, the development of such side effects is possible:

• digestion disorder;
• dizziness;
• nausea.

In general, if the amino acids are high-quality and are accepted in accordance with the recommendations, no side effects should arise.

Video

From this video you will learn what is the BCAA, for what and how to take them correctly.