Do not get sick with colds. In order not to catch a cold. Traditional medicine

It's so easy to catch a cold in November. But a banal runny nose or fever can be incapacitated for a whole week. Therefore, while the cold does not prevail, strengthen the immune system in all available ways. To do this, you just need to remember:

1. Eat garlic every day... - an excellent antimicrobial agent. It resists colds and viruses, strengthens nervous system and boosts immunity. It is especially irreplaceable in autumn. Eat garlic during lunch or dinner every time you don't need to go on a date or other important meeting after your meal. Garlic not only possesses beneficial properties for the body, but also gives spice to any dish and increases appetite.

2. Drink tea with honey in the morning... There are many recipes for making mixtures with honey for colds. For example, honey must be mixed with walnuts, lemon, raisins and dates. But nevertheless, it is more useful to consume honey in the morning by stirring it in a glass. warm water or adding to non-hot tea. A glass of warm milk with honey before bed has a calming effect.

3. Go to the bathhouse once a week... Recently, bath procedures have been especially popular as a means of restoring health. They help relieve fatigue and nervous tension. The bath activates metabolic processes and removes toxins from the body. But you should not delay with a wellness session. It is recommended to take breaks of at least 10-15 minutes between visits to the steam room. During this time, fluid loss should be replenished. mineral water or tea.

4. Control emotions... Colds are very fond of stress. Therefore, in the fall, it is important to control your emotions and relax. When you come home from work, you can turn on soft music, lie on the sofa, close your eyes, stretch your arms and think about something pleasant, breathing deeply and evenly. Such relaxation well removes the accumulated during the day negative energy and fatigue, does not allow stress to defeat the immune system. In short, in order not to often get sick with colds, it is important to learn not to get upset over trifles and not to get nervous, and if something spoiled the mood, find a way to calm down faster and forget the insult.

5. Drink rosehip broth... Rosehip - natural medicinal plant, which has an immunostimulating, antibacterial, antiviral and restorative effect on the human body at the cellular level. Rose hips are an invaluable multivitamin concentrate containing carotene, vitamin C, organic acids, pectin, tannins and dyes, macro-, microelements, vitamins groups B, E, C, R and K. Rosehip decoction is prepared in a thermos and drunk 2-3 hours before bedtime. One glass of broth a day is enough to strengthen the immune system, normalize blood pressure and calm down.

6. Eat one apple a day... You should eat at least one apple every day. This fruit contains substances necessary for normal operation. immune system... It is not necessary to peel the peel from the fruit before use, because it is in it that antioxidants are useful for the body. By the way, in order to remember the warm summer and cheer up, it is useful to cook an apple pie in the fall.

7. Do foot baths. Late autumn it's cold and damp outside. It is in this weather that the feet most often get wet and freeze. If such a nuisance has already happened, so as not to sleep with the temperature, be sure to come home, make a foot bath. For their preparation, medicinal herbs are suitable: chamomile, mint and sage. The use of herbs will allow you to combine warming your feet with an anti-inflammatory effect. It is better to do foot baths before going to bed in order to put on warm socks after the procedure and cover your legs with a blanket.

8. No dry water... With the onset of cold weather, you need to forget about dry water and snacks on the go. Warm and hot food should be preferred. This applies to both a work lunch and a home dinner. Instead of a sandwich for breakfast, eat a warm bowl of porridge, soup, or pasta. Foods such as onions, figs, dates and chocolate warm well from the inside.

9. Make morning exercises ... In the fall, it is important to lead an active lifestyle. Today it is fashionable to go to a fitness club, exercise on exercise machines, yoga, aerobics or Pilates. Regular training under the supervision of an experienced professional helps not only pass the gray autumn evening, maintain good spirits and a positive attitude, but also warm the body and help keep the figure in shape. If there is no money to visit fitness centers, to strengthen immunity and prevent colds, it is enough to do exercises for 10-15 minutes in the morning or walk a few stops on foot.

10. Take a cool shower... A cool shower, contrasting douches on the legs - stress for our skin, from which the body protects itself by spasm and the release of a large amount of antibodies. True, it is important to know that too cold temperatures cannot be abused during water procedures. For example, dousing with ice water or swimming in an ice hole.

11. Wash hands more often with soap... Up to 90% of all cases of infection with all colds occur through the hands: when we shake hands, open office doors and hold onto the metro handrails. Therefore, the more often you wash your hands with soap and water, the lower your risk of getting a cold. If it is not possible to wash your hands frequently, periodically wipe them with disinfecting wet wipes.

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A hot sunny day and ... a cold. It would seem that the concepts are incompatible. But, alas, inept use of air conditioners, a disdainful attitude to forecasts of weather forecasters and thoughtless bathing in icy water are doing their insidious business ... Meanwhile, such a scenario of events can be completely avoided, armed with practical advice from doctors.

Summer time is a period of hot sunny days, frequent trips to nature, well-deserved vacations and ... oddly enough, colds.

Indeed, it is in this season that we are so confident in our own health that we forget about the simplest safety measures.

As a result, nasal congestion, chills, and other manifestations of the common cold knock us out of our usual rhythm of life for several weeks and take away the opportunity to enjoy the summer.

Air conditioner and drafts

The most common situation preceding summer colds is as follows: it's so hot outside that the office or home can't breathe, and we, with gratitude thinking about the progress made, turn on the air conditioner at almost maximum power. The result of such actions will not be long in coming.

What do doctors advise? Make sure all windows and doors in the room are closed before turning on the air conditioner. Otherwise, it will inevitably blow you away.

In addition, make sure that the air temperature in the room differs from the outdoor temperature by no more than five degrees. In other words, if it is 30 ° C outside, then the room should be at least 25 ° C. If we neglect this simple rule then the temperature difference can negatively affect your health.

False weather forecasts

Leaving the house light in the morning, in the evening we realize that we made a mistake - it got colder outside, the wind literally blows off our feet, and it is drizzling with rain. Needless to say, each of us faced such a situation. And then,

remember, you had to take medicine and take sick leave.

What do doctors advise? Although we are accustomed to treating metrological forecasts with a fair amount of mistrust, we still need to know roughly whether it will rain today or whether it will be necessary to take a jacket with us. Also, it will not be superfluous if you have a spare umbrella and a jacket or jacket with long sleeves at work - just in case of a fire, as they say.

Summer wardrobe

The wrong outfit is a serious obstacle that prevents us from maintaining excellent health in the summer. And the point here is not only changes in the weather, but also in the very conditions of city life: if it is cool outside and we are appropriately dressed, in the crowd of public transport we will certainly find ourselves "in soap", and then, going out into the street, we become defenseless against colds ...

What do doctors advise? The easiest way to protect yourself from such troubles,

to profess the "principle of layering". This means that when making a choice between a sweater and a jacket, give preference to the last one, under which you can also put on a T-shirt: if necessary - in the subway or bus - the top "layer" can be safely removed and put on before going out. comfortable and, most importantly, practical in terms of health.

Ice cream and cold drinks

The streets are melting from the heat, my throat is dry and I really want something cold ... It is quite natural that after this we lose our voice, suffer from sore throats and take weeks to heal.

What do doctors advise? If you are thirsty in the heat, cold beer or soda will not help you, but will only provoke inflammation of the mucous throat due to hypothermia.

Hot green tea is the best thirst quencher, but water or unsweetened drinks at room temperature can be preferred. As for ice cream, you can not refuse it. You just need to eat it in small pieces,

The autumn-winter season is a period of mass morbidity among the population. Cold, viral infections, and vitamin deficiencies predispose to colds. In order not to spend huge amounts of money on medicines and not undermine health, you should find out how not to catch a cold in cold weather. Simple recommendations will help to avoid the development of immunodeficiency.

The peak of ARVI occurs precisely during the period of cold snap. Why is this happening? This is due to the seasonal decrease in immunity. Deficiency of the sun, fresh fruits and vegetables, autumn depression and overwork affect the body's defenses. In order not to get sick, you need to adhere to these tips:

• Do not overcool, dress for the weather. The most dangerous is hypothermia of the head, legs and arms. If it's cold outside or strong wind then it is worth wearing a hat, scarf, warm socks and shoes, gloves. But you also can't wrap yourself up too much to sweat.
• Avoid crowded places during a flu epidemic.
• Maintain personal hygiene. Coming from the street, you need to wash your hands with soap and water.
• Healthy food. The body must receive the necessary nutrients.
• Take vitamins. To prevent colds, you need to consume vitamin C.
• Get enough sleep. You need to sleep at least 8 hours, go to bed until 23.00.
• Avoid stress. Emotional stress negatively affects the functioning of the immune system.

If your hands or feet are frozen on the street, then when you come home you need to take warm bath, drink hot tea and wrap yourself in a blanket.

Proper nutrition

Strong immunity is the key to health. The immune system will protect against viral and bacterial infections and help avoid antibiotic treatment.

To strengthen the immune system, vitamins of group B, C, selenium, magnesium and zinc are important.

During cold weather, the body spends energy to a greater extent, so it needs even more nutrients... The menu needs to include the following products:

• citrus;
• any fresh seasonal fruits (apples, bananas, pears, kiwi);
• vegetables (carrots, pumpkin, beets, broccoli, bell pepper, sauerkraut);
• nuts;
• seafood, including seaweed;
• olive oil.

From drinks, it is worth giving preference to rosehip infusion, freshly squeezed juices, compotes from frozen berries, apple or pear drying. You can use bee products, bee pollen is especially useful for immunity.

It is important to maintain a healthy gut microflora, as the absorption of nutrients depends on it. It is useful to consume fermented milk products at night. You can drink probiotics.

Warm clothes and shoes

In the fall, the weather is unpredictable, so it's worth taking a spare blouse or windbreaker with you to protect you from the wind. It is better to cover your head with a scarf or wear a hat. It is necessary to put aside blouses with a deep neckline and give preference to turtlenecks with a high neckline.

Instead of a mini-skirt, it is better to wear pants, and put warm socks under your boots. If the feet are warm, then the whole body is warmer. Always look at the thermometer before going outside.

Hygiene

Many respiratory infections are transmitted not only by airborne droplets, but also by contact. SARS can be caught through unwashed hands, which is why personal hygiene is an important part of preventing colds.

Rinsing the eyes and nose

Washing of mucous membranes belongs to non-specific antiviral preventive measures. You need to consume a lot of warm liquid, rinse your nose with saline or saline solution.

Getting rid of toxins and toxins

Toxins and toxins can lead to a decrease in immunity, so they need to get rid of them. These harmful substances can be excreted by the kidneys, stomach and intestines.

To speed up the elimination of toxins and toxins, the following foods should be consumed:

• oatmeal on the water;
• bran;
• rice broth;
• millet and corn porridge.

You should consume at least 1.5 liters of water per day, you can take diuretics.

Hardening

It is necessary to temper, especially those who are often sick. Hardening helps to strengthen the immune system, makes the body less sensitive to cold weather.

It is advisable to prepare for winter from the summer. The regularity and sequence of actions is important. You can douse your feet, wash your hands, or swim with cool water. Over time, the temperature of the liquid should become lower.

If there are chronic diseases of the ENT organs, then it is worth consulting a doctor about hardening.

For strong immunity, you need to walk in the fresh air every day for at least 30 minutes, even if it's frosty outside.

Charger

V healthy body- a healthy mind. If a person maintains a good physical fitness, he feels healthier and more cheerful. You need to do morning exercises, jogging after waking up, walking and cycling in the fresh air are useful.

If possible, you should go swimming. Together with sports, you should not forget about full-value vitamin nutrition.

Taking vitamins

It is better to get vitamins from food, but sometimes you cannot do without vitamin complexes... To raise immunity, you should use the following drugs:

• Vitrum.
• Centrum.
• Multi-tabs Immuno plus.

You can also take Superiya, Complivit, Revit, Alphabet. The composition of vitamin complexes for immunity must necessarily contain vitamins A, B, C, E, zinc and selenium in high concentrations.

Good dream

The body needs good rest in order to gain strength. To do this, a person needs to get enough sleep at night. The optimal duration of sleep is 8-10 hours. If you sleep for 6 hours or less, then the risk of getting sick with the onset of cold weather increases significantly.

For 8 hours of sleep at night, the body manages to get stronger after a working day. You shouldn't go to bed later than 24:00.

Preventive medicines

Exists medicines, which stimulate the immune system, directing the action of the immune system to fight pathogens. These drugs include:

• Echinacea tincture. This is the oldest and most proven remedy. The composition contains ethyl alcohol, so it is not suitable for children under 7 years old, pregnant and lactating.
• Immunal. The drug is developed on the basis of echinacea tincture. Available in the form of tablets and drops for oral administration.
• ImmunoStimulus. The drug enhances antiviral protection and stimulates the immune system. The effect is noticeable on the 2nd day of use, is contraindicated in children under 18 years of age.

During outbreaks of influenza and SARS, antiviral drugs based on interferon should be used. These are Laferobion, Viferon, Interferon, Grippferon. Antiviral vaccines can be used.

A sharp deterioration in weather, chilly wind, first snow, as well as problems with heating in some residential buildings - many of us, against the background of all these events, felt much worse. And it's not even about longing for the suddenly gone summer: a sore throat, a runny nose and a high temperature are quite real and tangibly spoil our lives every autumn. The science department figured out what a cold really is, and also found out what treatments for the common cold are offered by the latest scientific research.

What is a cold?

The answer to this question seems to be familiar to everyone since childhood. A cold is when a sore throat, a runny nose and nasal congestion make it difficult to breathe, tears flow, and the temperature fluctuates around 36.8-37.2 ° C. You can catch a cold on the street, leaving the house in cold and damp weather without a hat and shoes out of season. However, is it really so?

In fact, all of these symptoms are characteristic of viral diseases, which we recklessly combine under the name "cold".

There are about two hundred viruses that cause such symptoms - adenoviruses, rhinoviruses, herpes simplex viruses, influenza and parainfluenza, respiratory syncytial virus ... That is why the antibiotics that we so often abuse are in most cases ineffective for the "cold". Microorganisms (namely, with them antibiotics and fight) become the cause of poor health only in 5% of cases.

Obviously, if the disease is provoked by viruses, then you cannot catch it by simply wetting your feet:

viruses do not appear from hypothermia. But it can accelerate the development of symptoms, but for this it is necessary that the virus is already dormant in the body.

Hot spices such as cayenne pepper or garlic can also be helpful. Pepper contains a substance called capsaicin, which irritates the upper respiratory tract, skin and mucous membranes, thereby helping to clear accumulated mucus from the sinuses. Garlic is rich in allicin, a chemical compound that has antibacterial and antiviral effects.

You should not resort to the help of echinacea - a plant from the Aster family, widely used in folk medicine. In 2013, the authors of which assure: the beneficial effect of echinacea in the treatment of colds does not exceed the effect of a placebo.

But preparations containing zinc were able to prove its effectiveness: scientists conducted experiments and found out that,

Taking zinc medication within 24 hours of the first symptoms of a cold can help speed up the cold and reduce the symptoms.

However, it should be remembered that you should not take zinc for a long time - it threatens side effects such as nausea and bad taste in the mouth. It is also not necessary to use zinc in the form of nasal sprays - the effectiveness of the substance in this form has not yet been proven.

Wash your hands and kiss

To minimize the likelihood of family members contracting viruses, scientists recommend hand washing. During the day, a person - especially with a cold - inevitably touches his nose and eyes, as a result of which viruses from the mucous membranes get onto his hands. Washing your hands with disinfectants will help get rid of viruses and prevent them from passing them on to people around you.

Surprisingly, closer contact - like kissing for example - need not be refrained from. On the lips and in the saliva of a person, the number of "cold" viruses is negligible compared to what is contained in the nasal sinuses,

therefore, from one or two kisses a day, nothing will happen to your husband or wife.

Despite all the strict recommendations given by scientists and doctors, from some traditional methods of treating a cold - warm milk with honey or gargling with a chamomile solution - you definitely won't get any worse. Caution is needed when taking drugs, and especially antibiotics, which should be prescribed by a doctor.