How to remove stress at home. How to calm the nervous system and remove stress. Passive voltage removal methods

In our area, they have become familiar with the usual expressions of "restless nerves", "broken nerves", "Nervishka Shalyat", "nervous", "nerves not to hell." And they all describe the state of excessive excitability, when a person is difficult to cope with its emotions, restrained and adequately respond to the irritants of the surrounding world.

Often overexcited nervous state in the domestic consciousness is considered already the norm, because stress evolves together with progress, and today's person faces them more often, but eliminates this problem less often. Thus, this condition goes into chronic, negative behavioral habits are formed: anger is formed on loved ones and colleagues, and emotional equilibrium is offset by caffeine, energy, cigarettes and alcohol.

About the causes: How are the nerves loose?

When it comes to the idea of \u200b\u200bthe need for interference with the work of its nervous system, then the most responsible are looking for an experienced psychotherapist, the most practical resorts to medication treatment, and most trying to defeat the problem independently and is looking for answers to the question, "how to calm the nerves"? Why start? To begin with, find the cause forcing the emotional equilibrium to lose.

There are two unshakable conditions that underlie the well-coordinated work of the entire nervous system - sleep and food:

• Healthy sleep - pledge of strong nerves

A deep 8-hour sleep has a regenerating effect on all organs and systems, pretty worked per day. Sleep deficit affects the capacity of the entire organism and the normal operation of the nervous system.

• Meals: Menu for strong nerves

The foundation on which is built proper work nerve cells - necessary trace elements and vitamins. All of them have a direct or indirect effect on her work: reduce the tone in the muscles, regulate the hormonal balance in the body, take and transmit pulses by nerves, set up the interaction of muscles and nerves, maintain stress resistance and performance, normalize sleep, produce anti-stress hormones, etc. . Therefore, the diet should be a competent, including a variety useful products: Cereals, dairy, meat, marine products, fish, variety of fruits, vegetables, berries, nuts, eggs. Then the body will be saturated necessary for the nervous system, nutrient substances: Magnesium, calcium, phosphorus, iodine, gland, potassium, vitamins of groups A, B, C, E.

Causes of the appearance of troubled nerves

1. Availability of permanent stressor (Specific cause or person who negatively affect the emotional state). Find and "neutralize"!
2. Negative thinking;
3. Weak nervous system.It has people who are more susceptible to nervous breakdowns at the expense of their mens and disturbing nature. They are more vulnerable, more sensitive and wound;
4. Big city:abundance of noise, movement, accelerated pace of life. Not everyone is suitable for such a rhythm of life;
5. Overloading with work and media- The rounds broadcast news from around the world, plus the Internet and now we are already overloaded;

The return of internal equilibrium is the process of phased and long. How to calm the nerves so that the result was resistant and long?

Means to combat troubled nerves,first of all, implies tips on changing the nature of interaction with the world:

1. No pedanticity and ideals.To reduce the bar ideality and correctness, because in life it can not all be laid out on the shelves, in colors and form, strictly according to the rules and principles.
2. "Time management" in his head.Learn to manage the time, all the time and do not rush anywhere! Planning a day, allocate the most important things and events, do not bother on bustle and trivia.
3. Positively think- Do not allow negative thoughts after viewing the news to dominate your mood.
4. Enhance stress resistance- The first three tips will help this.

There are homework to calm nerves that are easily accessible and do not require special learning.

How to calm the nerves at home?

Body methods:

The body instantly reacts to stresses, producing adrenaline, cortisol (stressful hormone), student heartbeat and increasing muscle tone. So the body reports that it is ready to deal with active actions with stress. That is why, swelling, a person feels voltage and heavy breathing throughout the body. The most common mistake is to deal with stress, lying and inactivity. You need to give the body the opportunity to spill up the heat or help him relax.

The main advice, how to calm the nerves:

• Physical exercise (Sport, Dancing, Cleaning)

It is only important to choose a lesson for the soul and in the possibilities: running, cycling, dancing, walk in the park or cleaning in the house, etc.

• Water treatments (Warm Shower, Bath with Sea Salt)

Water acts simultaneously to all external body receptors, thereby providing the maximum result. It is possible to enhance the effect in the bath salt, soothing herbal decoctions, essential oils: lavender, pine, mint, or beloved smell.

• Aromatericipia

For this, aroma of aroma, aroma lamps with warm "home-made" smells. You can, alone, enjoyable with useful, add essential oils in cosmetics Body care.

• Relaxation

Soothe nerves and relieve stress will help relaxation for nice music with the concentration of their sensations in different parts of the body. The purpose of such a relaxation is to feel his body, consciously strain and relaxed alternately his muscles, ultimately - delivering them from an increased tone.

• Samomassage

The skin has many receptors and nerve endings, due to which it will be happy to respond to relaxation for massage. In the absence of such an opportunity, you can independently walk on the skin of the head with massage movements from the forehead to the back of the head, to smoke the palms and feet feet.

• Walking barefoot

Nervous endings are concentrated on human steps, with proper impact on which, it is possible to positively regulate the operation of organs and systems.

Psychological techniques:

• Methods from "Personal Piggy Bank" (Music, books, movies, favorite hobbies, photo albums, postcards, classes that bring pleasure).

Music does not have to be classic, enough so that it is easy, pleasant (instrumental, or sounds of nature) and liked the listener. Books, or films - from the category of good and loved ones.

Here the choice is great: one helps baking cake, another - writing a poem.

• The score of herself

Monotonous repetition of numbers, the concentration on the score does not only distract from the problem, but also, like a lullaby, shifts irritation. It is worth it to a hundred, and with a strong anger - longer.

• Art therapy

Now in the open access of painting for adults in the direction of art therapy, where there are many abstract works, a lot of small elements, lines. Such a diversity will be enough for a long distraction and "pulling" of their emotions.

• Shopping

Favorite liquidator consequences of stress in girls, which perfectly works. But for men - buying a set of the necessary tools (which has long dreamed of), can please how the child is candy.

How to calm the nerves in 1 minute, or "ambulance" for excited nerves?

Each person wondered how to quickly calm the nerves? There is a mass of situations in which it is very important not to lose the sobriety of the mind, the balance and resistance of the Spirit. Therefore, the "ambulance" methods sometimes save situations and even their lives (when the state of the nervous overvoltage can reach the affect, in which a person absolutely does not control its actions):

1. Visualization

Replacing the real picture of the world desired. Perhaps someone soul imaginary spring on the street, and someone is a house by the sea. The main thing is to represent everything bright, in detail, with sounds, smells, so that the imagination temporarily moved there itself and distracted from negative experiences.

1. Massage Ladoshek

Moderately and slowly press in turn on the nail phalanx of one hand, then the other. The method is perfectly suitable when circumstances do not want to attract attention (for example, while waiting for their turn to speak with their report in the audience).

If there is a place and time, 10-20 times of any power load: push ups, squats, tightening.

1. Wash off irritably

Actually - washed cool water, refresh her shoulders, neck, as if sheepding a negative charge of nervousness. You can soothe yourself, slowly drinking a glass of water, slightly sweetened with sugar or honey.

1. Splashing anger

Booking Council for Beashes Utensils is quite expensive and time-consuming in cleaning. Alternatively, you can tear the paper (newspapers, for example) or shout into the cardboard, the cutting tube (so the sound will be more insulated and not so loud).

With a variety of techniques, how to quickly calm the nerves, perhaps, the classical and high-speed respiratory gymnastics remains.

Respiratory exercises for nerve calm

The respiratory frequency is directly related to the work of our heart, which, in turn, responds with acceleration in stress situations. Below are several approximate psychological exercises for respiratory regulation:

1. Soothing geometry

Having made a deep breath, slowly breathe in, drawn by imagination, circle. Repeat three times. Then repeat only by changing the figure (for example, on a rectangle). Also repeat three times. Change the figures until the relaxation feel.

1. Displacing irritably

Representing inside the chest powerful press, make a short rhythmic breath. Exhausted slowly, with onslaught, as if the press displaces all negative emotions, everything is lower until they pouches them into the ground.

1. It's time to gose

Closing your eyes, open your mouth wide and breathe. With the most imparting with all the body, during the yawa, slowly exhale, pronouncing the excess sound "U-U-U". By adding a smile, you can achieve high efficiency, since the facial muscles are most relaxed, and a positive emotional response occurs. Exercise helps to quickly enrich blood oxygen.

Herbal beams and tinctures for calm nerves and stress removal

Not many are solved on the cardinal approaches: help from a specialist and medicinal support. It is easier, faster and cheaper - these are folk remedies. This is a simple way out how to calm the nerves without drugs. Grass will help this. For persistent and effective results, you need to cut down with courses and pre-consult with your doctor.

The name of herbal beam / tincture	Cooking method	Mode of application
Broth mint.	200 ml of boiling water: - 15 gr. mint; - insist 40 minutes;	100 ml: in the morning and in the evening
Decoration of calendula	200 ml of boiling water: - 15 gr. calendulas; - insist 1 hour;	200 ml before bed
Decrax of the dyeing	200 ml of boiling water: - 15 gr. motherboard; - insist 20 minutes;	15 ml 3-5 times a day
Broth of Zveroboy	Per 1 liter Boiling water: - 60 gr. Hypericum; - boil 1-2 minutes; - insist under the lid of 10 minutes	100 ml: in the morning, afternoon, in the evening
Tincture of Zverboy	On 500 ml of alcohol: - 150 gr. Hypericum; - In place inaccessible to the sun, insist 2 weeks, time from time to time to shake the contents.	5 ml per day (per 100 ml of milk)
Tincture Melissa	On 500 ml of alcohol: - 30 grams. Melissa - ½ h. Spoons of the root of nine (crushed); - lemon zest; - 2 carnations; - pinch of nutmeg, coriander; - The method of insteading is identical to the previous one.	5 ml: in the morning, afternoon, in the evening

With special employment and lack of time, you can simply go to the nearest pharmacy and purchase a ready-made herbal collection or herbal tincture.

How to calm the nerves during pregnancy

The body of a pregnant woman is experiencing such a hormonal restructuring, which in the intensity was similar to a teenage hormonal splash. These changes do future mom Very irritable, emotionally unstable. For all future dads - this is the problem number one!

There are several secure nerve reassurance methods that can safely use pregnant women:

1. Replenishment of magnesium in the body that promotes muscle relaxation, decrease in excitability and reassuring the nervous system (according to the recommendations of the obstetrician-gynecologist);
2. Soothing herbal teas: From the calculation of 15 grams. Mixtures of herbs for 200 ml of boiling water. Take 100 ml twice a day:

• Mix at 15 gr. Fruits of hawthorn, grass Sage, 30 grams. Herbs of mother-in-law, souls, swamp dryers;
• mix in the same proportionality of valerian root, mint, hop cones.

Apply only if there are no contraindications from the doctor!

1. The most pleasant I. available way Soothe the pregnant woman is a massage of her tired and swelling legs.

The problem of restless nerves can not be solved once and for life. Just as they exacerbate colds In the cold and nerves are overswit in stressful situations or under the load of adverse circumstances. The wisdom of a person is in timely and competently selected measures for restoring the nervous system.

How to calm the nerves and get rid of stress tips from personal life. Tips that are not in the article!

The lifestyle of modern society requires the coinsal voltage of the forces, which often turns into stressful states. Parious time call challenges is extremely difficult, especially for residents of megacities.

Saved from the burden of the unbearable nervous voltage, many without prior consultation with the doctor begin to use various drugs from stress than they make themselves only worse, acquiring a new dependence. Very often it is the way to a dead end.

If you suspect serious problems with psychological health, then you are recommended to pass a stress test. The latter, in different embodiments, is reduced to checking a variety of stress factors to identify possible development of various diseases, most often related to the heart. Stress test has a number of contraindications. Therefore, you should first get acquainted with the full list if you decide to pass this study.

Further, this article creates a number of simple, but effective methods that tell about, and soothe nerves, and at the same time gain emotional stability and immunity to external stimuli. However, it is necessary to remember that the methods below are suitable for the manifestation of primary signs of stress. If the nervous disorder progressed to a steady state, you should contact a specialist who will conduct a competent treatment of nerves and will help return to you lost internal health.

Deep breathing

Since ancient times, a close relationship between breathing, emotions and physical condition is known. The science of breathing is deeply worked out in the east. In the traditions of Indian yoga, it is known as Pranayama. This technique is one of the most effective ways At the same time, it is quite simple and die for everyone.

So, calm the nerves by breathing? First you need to take a convenient position. Best of all, if you stay, be sure to straighten your back. Then it is necessary to put the palms of hand to the navel area, right above. At the same time, it is necessary to imagine that under the navel is the air bag, which inhalation is filled with air. Inhale should be deep, consistently fill the ape of the diaphragm and the chest.

When a breath is made, you can hold your breath for a moment, then produce a slow full exhalation. First, the diaphragm should be sank, and then - the chest. The length of the exhalation is twice must exceed the length of the breath.

Very good, if, when you exhale you, you will mentally pronounce affirmation, for example: "I am completely calm" or "my body relaxed." At the same time, choosing words it is important to remember that affirmations should always have an affirmative sound in the present time and do not contain negative particles.

After you have done the entire respiratory sequence several times, your condition will noticeably improve. Training daily several times, you can deepen the state of relaxation and, by purchasing the skill, reach it almost instantly.

Stroll outdoors

Good medicine from stress - walking outdoors. The park, the reservoir coast, will be ideal, but a quiet city street will rise, Square or a small area. In addition to influencing breathing, stress here helps to remove physical activity. It is important not to sit still and move more. In the same principle, sports and any physical exertion are reassuring.

Take a shower

An excellent answer to the question of how to remove stress and calm the nerves will be the decision to take water procedures. Bath or shower (better contrast) possess an excellent refreshing effect not only to physical, but also on the emotional body of a person, literally blending the accumulation of negative energy.

Try the power of positive thoughts

Phenomenal in its effectiveness, but not the simplest performed, nerve treatment is based on the old truth, which the world around us is just the reflection of our thoughts. By changing the negative thoughts on the positive, we change the world around us. Thus, by changing the angle of view, it is possible to divide with all the reasons for stress. However, in order for this method to work steadily and efficiently, a certain skill is required, achieved daily practice. The help in it can serve the same affirmations, which was recommended above with breathing exercise.

Treat yourself yummy

Arrange yourself a holiday. Treat yourself to something delicious. It is best if it is sweets, but specifically chocolate. The latter contains a pretty dose of dopamine - hormone of happiness, so that its impact, and the process of festive meal will help you switch and raise a vitality and mood.

However, do not overdo it, otherwise you risk acquiring not the most useful habit.

Catch the positive in the company of others

Another excellent stress protection is communication with pleasant people. Probably, everyone has such buddies-stress, which, thanks to their eases, positivity and greasibility are able to disperse the dark clouds in your head. Contact with such people more often, gain positive energy from them and learn from them a light attitude towards troubles and everyday difficulties. The main thing is not to ship them and do not complain about your peripetics. Just relax.

Take care of cleaning

The method is not for everyone, of course, but still very good. Find some chassis at home - in the cabinets, storage rooms, basement, in the kitchen, in the bathroom, in the computer, in folders with papers, etc. - and disassemble it. This will help you to distract the thoughts, and at the same time you make a useful case, which did not reach your hands. In addition, there is a subtle relationship between the streamlining of the surrounding space and order in thoughts and feelings. When you systematize what surrounds you outside, then the fact that inside you is systematized automatically. Thus, cleaning helps to deal with the cargo of internal problems at the subconscious level.

Resort to the healing power of silence

If you have the ability to not wind yourself and easily switch to positive thoughts, then you can help for some time spent alone in silence. Turn off the phone, forget about the computer and fully insulate yourself from external noise. This will help you calm down, relax and deal with your cockroaches.

However, if the state of loneliness is in oppressing and you are incaparing only more in panic, the treatment of nerves in this way is not for you.

Do not forget about sleep

Nervous exhaustion is a straight road to stressful experiences. Therefore, an excellent stress medicine is a dream. Find finally time and pretty sleep. Often after this, everything takes off the hand. But even if it does not happen and, waking up, you will still experience inside ourselves emotional discomfort and excitement, recharging in a dream will help you become more resistant to destructive experiences and give you strength to overcome the decomposing influence of any negative.

Meditate

Another oriental method of achieving serenity is meditation. Ideally, deep effective meditation suggests at least 20 minutes of practice on the day. Not everyone can find at this time and place. Therefore, it is important to do as much as you find it possible. It is best - in the morning to immediately level negative emotions.

As for the technique, there are many ways to be found in specialized literature. The easiest way is to sit comfortably, straighten your back, relax, close your eyes and focus on breathing, without being distracted by thoughts. This is a simple exercise with regular execution literally transform your life.

Smile!

It is known that they cause a smile. But there is a psychological trick that allows you to produce a reverse process. To do this, just smile. Let even fake, stretched smile, but shine on your face. Then the deceived subconscious will be forced to adjust and provide you with the charge of positive emotions.

This relationship is proved by scientists from experts and works great. Try - and make sure that yourself.

Try to warm your hands

A similar psychophysiological connection was founded another wonderful way to remove stress and calm the nerves. You just need to warm your hands. The fact is that during stress the body automatically redistributes blood flows, most abundantly supplying it the brain and heart. As a result, hands when stress tend to cool. Taking advantage of this dependence, you can reprogram the body. If you warm your hands, the brain will decide that the stressful situation is behind and normalizes your condition.

Follow oranges

No worse than many pills, the aroma of citrus helps to get rid of stress. It can be a real tangerine or evapoable in the aroma (in the latter case, the oil should only be natural). The secret is that the smell of citrus is stimulates the allocation of norepinephrine - hormone associated with mood and emotional well-being. The increase in its dosage in the blood significantly helps to cope with stress.

Knowing this ability of citrus, you can arm yourself with an anti-stress shield. To do this, you need to drop on the handkerchief or the edge of the clothes a couple of droplets of the essential oil of the same orange or grapefruit.

Do not refuse yourself in a cup of tea

How to treat stress, you will tell you green tea. The latter has a unique feature: thanks to the L-theenine, which is part of its composition, it is significantly reduced anger, fatigue and other stressful symptoms.

Pour the wrist cold water

Among the many methods of how to remove stress and calm the nerves, there is also such an original as the ablution in the cold water of the wrists. In these places, the paths of large arteries are running, so the cooling of this zone will help cool blood and, as a result, to normalize the emotional background.

With the same purpose you can apply a few drops. cold water (Or even attach the pieces of ice) to the zone behind the ears - there, where spirits are usually applied.

Use vitamins

The last advice is associated with a campaign in the pharmacy. However, instead of various drugs and pills, it is recommended to purchase any vitamins from stress there. Usually they are presented in various complexes in a large assortment. Visit what you need, offer course. By this you will not make yourself worse, as with the use of many drugs, but only strengthen your immunity.

Conclusion

As many scientists say, most of the diseases in our time has a psychosomatic nature, that is, it stems from an improper psychological and emotional state - from constant tension, irritation, anger, anxiety. Therefore, before grabbing for pills from stress, it is important to understand that they remove only consequences. The root of the same problem is in ourselves, in our mind. From here it becomes an obvious deep dependence of our psychological health from the ability to introspection - the skill to look at itself. And so as not to suffer all my life as a question about how to remove stress and calm the nerves, you need, first of all, understand yourself, learn how to think positively, relax and instill a mental self-discipline skills.

Quite often the question arises how to calm the nerves, especially the inhabitants of large cities subject to constant influence of stressors.

Psychologists, doctors have developed various methods and recommendations.

So, you were exposed to stress: chronic or sudden.

Your nervous system is tense, you cannot stop on the spot, it is likely to lose your appetite or, on the contrary, begin to use calorie coaling products.

Eventually not only the psyche suffers, but also health in general.

The first thing to understand is, many situations are not worth paying attention to them, that is, you will have to learn to respond quietly to what is happening. It is not easy, especially when the nervous system is loosened.

Let's think about what you worry and is the situation so serious? Did you quarrel with a neighbor - is there any such conflict to worry about this?

You have nahamila saleswoman in the store - yes just forget about her - this is her bad mood and her health.

They quarreled with her husband - this is more important, but here it is worth repelled from the reasons that he was called. Try come to compromisewithout moving to personality.

If you are worried about close man Or a certain situation, then this problem is already from the inside, that is, your psyche, soul, consciousness worries.

How to remove stress, anxiety and fear?

If you are in anxiety situation:

• what you worry about, most likely not yet happened, so why worry your nervous system;
• think that there are situations that should happen, and you can do anything about it - so what's the point of worrying due to the fact that you cannot change;
• switch yourself to any activity requiring mental work - take your brain;
• do not sit alone when a person is alone, fears increase, society of other people helps calm down.

The state of strong fear is capable paralyze your nervous system, mental activity, you think only about one thing is the situation that caused concern.

Try to enlist the support of other people who will help, dispel doubts.

How to restore the psyche?

Psycho recovery - long procces. If you can, go to a psychologist, a psychotherapist, pass special trainings.

To restore you will need the most relaxed atmosphere. However, it is not necessary to limit social contacts, on the contrary, communication with other people helps.

What to do:

• arrange yourself vacation or a short trip to another city;
• minimize contacts with people who causing you negative feelings and memories;
• if you, remove, do not join the dispute;
• move more, go, go on swimming, cycling ride, sign up for horse riding, fitness;
• if the source of elevated stress is the work - think about changing activities.

Most often in our head prevail negative thoughts. We constantly think that it does not happen bad, trying to predict events, as a result, it turns out a vicious circle - negative emotions are even more intensified from unnecessary reflections.

Learn yourself tune in positive. It is not always easy when it seems that everything is bad, from work fired, the spouse does not understand. But by changing the image of thoughts, you will be surprised how different will be reality.

Optimists are usually all good because they are lucky and lucky people, but because they correctly form their surroundings and thoughts.

You are completely able to cope with, nervousness, but you just want to want switch psyche into a more positive mode of operation.

How to calm down at home?

The houses have to be nervous quite often: they quarreled with her husband, the child spoiled a new jacket, the crane broke, prevent neighbors - there are a lot of reasons.

Remember- Each situation, which is the cause of nervousness, hits your health. However, you may well learn to cope with stress, become more stable.

1. Remove the effect of adverse factors. If you are nervous because of the conflict, then try to solve it calmly and peacefully. If the reason for your experiences other people, then understand that you are not responsible for what happens to them and can not always affect the situation.
2. Turn off the TV, do not look at negative news, do not read them on the Internet. Events in the outside world can also adversely affect the state of our nervous system, especially if you are excessively sensitive.

   Better turn on relaxing music or pleasant without tragic events.

3. Drink a glass of pure cool water with small sips.
4. Exit fresh air - a balcony or street.
5. Close your eyes, measure - calmly and deeply inhale and exhale, emphasize your attention on the respiratory process to make it easier to get rid of extraneous thoughts.
6. If at home there are simulators - tighten on the crossbar, beat the pear - so you actively get away from stress hormones.

Stop winding and worry about any reason.

The world is so beautiful that there is no need to spend energy for trifles.

We can not please everyone. If we cause the displeasure of the spouse - here are two options:

• we really do something wrong, and then you can simply change the behavior;
• we are not obliged to meet the expectations of other people, and we have the right to live as we consider it right - in this case, it is also not worth worrying, but simply to build your life in accordance with your own desires.

Remember that you are controlling your nervous system, and not other people and circumstances.

Fast ways to come to calm

How to calm the nerves quickly in 1 minute? There are cases when necessary calm instantly, for example, if something has frightened much or outraged.

The heart at this time begins to beat the rapidly, the pressure jumps, you feel unpleasant sensations in the field of solar plexus.

There are several ways to calm down:

• slowly exhale, holding up breathing on exhalation for a couple of seconds;
• inhale and exhale evenly, listen to the heartbeat, giving him a team to beat slower;
• raise your hands up and dramatically lower with exhale "ha";
• drink small sips water.

To be able to calm down in one minute, need to practice. In yoga there are various breathing practices that are useful. Learn to meditate - it will help quickly switch to calm mode.

With medicines and without

How to calm the nerves with medicines? Medications must prescribe a doctor.

The fact is that each organism can respond in its own way to the impact of certain substances.

From innocuous means Valerian extract, dyeing, but you must be sure that you have no contraindications. Sometimes doctors prescribe glycine - this is a relatively safe tool, but it must be remembered that it does not help immediately, but it is necessary to go through the course.

There are also light sedatives produced without a doctor's prescription, but they should be applied, given the characteristics of the body.

Only a doctor prescribes, since the wrong choice of drugs can lead to deterioration of state.

How to calm the nerves without drugs? If you do not want to drink medicines, then pay attention to herbal teas. Soothing effect possesses mint, Melissa, St. Justice, chamomile. Be sure to consider whether you have contraindications.

Contrary to popular belief, alcohol does not help calm down, it gives only a temporary effect, but then the state may worsen.

If you do not get enough sleep, drink warm milk with honey spoon.

Pregnant need to create a favorable and relaxed atmosphere.

Note that Changes hormonal background And it is he who causes irritation.

One of the effective methods is artherapy - draw painting, modeling, designing.

Pregnant careful traffic, Therefore, more often make the outdoor walks.

How to calm?

Trigeminal nerve

Inflammation of the trigeminal nerve treats a neurologist. The first thing you need is Determine the cause. Try to avoid any draft, so it can provoke inflammation. Do not eat hot and sharp food.

The doctor may prescribe antiepileptic drugs, then only after examination and diagnosis.

Of folk remedies Apply face massage. It is done very carefully, since inflamed zones have sensitivity.

Massage Oil Prepare on the basis of a laurel sheet. Apply fir oil, gently rubbing it into an inflamed place.

As treatment, alcohol trickens are taken based on plantain leaves.

Truppy neuralgia:

Nervus vagus

For diagnosis should Contact neuropathologistHe will appoint appropriate surveys and medicines if there is a need for it.

Inflammation of the nerve Provocates a change in voice, violation of swallowing functions, complications in the work of the heart, problems with the digestive system, headaches, noise in the ears, irritability, apathy.

IN folk medicinefor calm wandering nerve Apply a chamber - tea brewing from it. Use mint and Melissa.

As auxiliary Treatment is used by honey, adding it to herbal teas and beet juice.

The doctor may prescribe antihistamines, hormonal, vitamins, magnesium. Not recommended Assign medicine yourself.

Vegetative nervous system

If you know that there is a predisposition to vegetative-vascular dystonia, then measures are better to take in advance - be attentive to your state, not bend sharply, spend more time in the fresh air, lead an active lifestyle.

Refuse excessively heavy loads and try less in stressful situations.

The following options may arise.associated with the vegetative nervous system:

• panic Attack: A strong alarm appears, the face pale is, a caustic fear develops, beats a shiver;
• dilution of forces: pulls into sleep, it is difficult to breathe, the pressure is reduced.

During the attack follows provide peace, eliminate the impact of bright light, loud sound. Conflicts, finding out relationships must be excluded.

The best option is to go to bed in a calm, darkened room.

For calmthe tincture of Valerians, mother-in-law, peony, Corvalol is used.

If the attack does not pass, you should consult a doctor.

With irritation, anger do not restrain feelings And save them inside yourself. You can beat the pillow, for example, to have a discharge.

Any movement removes the voltage, so as an option is to go through, stroll along fresh air.

During stress try to calm down. Close your eyes. Im publish a quiet surface of water. Waves slowly swing, soothing you.

Feel like you plunge into the water, it takes everything bad, relieves fatigue. Sometimes enough just a few minutes of such meditation, and it becomes easier.

Ability to calm down - valuable skill, educate stress resistance, try to relate calmer to household trifles, love yourself and do not let the wrong mood penetrate your psyche.

Our interesting group of VKontakte.

The pace of modern life is disastrous. We live in big cities, use a huge number of gadgets for saving time. We get to the appointed place faster, it's easier to prepare dinner, we optimize workflows and remove some of the duties on the house. But often this constant acceleration does not lead to anything good. The first gives our health failing and, oddly enough, nerves. Man is nervous constantly - at work, at home, in public transport. The surrounding illusion of success lays the complexes in us that we are not rich enough, beautiful and happy. All this, as if a snowball, is going to a huge avalanche, which is able to just kill a person. Not physically killed, but morally. To kill so that inside everything burns out and becomes somehow unnecessary. You can cope with the problem, the main thing is to want this on time.

Why are we nervous?

In fact, the reasons for nerves can be a huge amount, and all of them are external factors. Much more importantly, how you react to these stimuli. The instability of the nervous system is one of the main reasons for stress. Often the depressed and irritability are subject to people who are poorly sleeping, relaxed little, nuts incorrectly. Balanced and self-confident people also face problems at work and in relationships, but they relate to them differently.

Sociological surveys show that the work of nerves and stress is becoming most often, and, as a result, financial well-being. Today, large countries and the capital of the world have a huge number of people who want to be successful and dream of "snatch" a piece of cake from the general abundance of resources. Competition in the labor market becomes simply unbearable, people around are constantly developing, mastering new skills and knowledge. In this mad race, not everyone can do and maintain the right rhythm. Often this leads to abbreviations, dismissal. Even a simple note and discontent of the bosses sometimes leads to depression and nervous disorders. So that this does not happen, you need to treat the life of philosophically. Of course, you must try to perform work better than all - high quality and quickly. But everyone does not work. It is important to understand and be sure that you are a good specialist. Do not be afraid to lose work, sometimes it is an opportunity to find something new, go to the best place and even start your business. Remember that thousands of people around you work on the worst conditions, earn much less. No, you do not need to be equal to those who are currently weaker. You just need to know that a lot of people dream of life that you have.

The second frequency of depression is a relationship on a personal front. Unfortunately, there is no always near the person who we need. But psychologists argue that often the selected partner is a person, reflecting our own qualities. To establish relationships with loved ones, you do not need to wait for the first steps, sometimes you need to make them yourself. Relationship with the second half is a very multifaceted problem in which there can be a huge number of nuances. The most important thing is that the problem is able to solve is love and respect. If you love a person and are ready to accept his shortcomings, it makes no sense to be nervous because of them.

Here are some quite concrete practical Sovietsthat will help you calm down, get rid of stress, tension and anxiety, return to normal life.

1. Psychological attitude. First of all, you need to understand that most of your experiences do not affect anything. If you can not change the situation, simply change your attitude to it. Stop nervous, abstract. If you have problems at work or bad relationship with the bosses, try to distracted by family output. In case of difficulties in personal relationships, try more time to devote work, immerse yourself in the process completely. Remember that all the problems are temporary and a year later they will seem to you stupid and even funny. So is it worth spending time on them now?
2. Creation. Craw with stress and anxiety perfectly helps needlework and creative classes. You need to do what attracts you - drawing, beading, embroidery, picking up puzzles, design, etc. All this is connected with the shallow motor, which will help you simply turn off the alarming thoughts and distract at least a few hours.
3. Sleep and rest mode. To normalize your nervous state, you need to establish the day of the day. In most cases, a person is nervous only because he did not sleep. Full sleep is able to solve a large number of neurological problems. To sleep well, it is necessary to go to bed no later than 23:00, and better at 22:00. The most useful and healthy is considered sleep until midnight. Looking to bed, you need to ventilate the room, turn off all light sources, an hour before sleep, refuse gadgets and watching TV, it is better to walk in the fresh air. Temperature 19-23 degrees is the optimal level of coolness for the bedroom.
4. Physical exercise. Today, the overwhelming majority of professions are associated with the work on the computer. This implies serious mental load. But often there is not enough physical discharge. We are going to work and from work on the car, sit all day in a chair or on a chair, after work we rest on the sofa. As a result, congestive processes occur, fat is postponed, we gradually gain excess weight. But the most important thing is the absence of endorphins, the hormones of joy, which are produced at exercise. Be sure to enter the activity in your day. After work, try to walk more with children or animals, you take away the city for the weekend, go on sports or at least more go on foot. After a couple of weeks regular sessions, you will notice that your emotional state has stabilized.
5. Pets. In the complex therapy of all rehabilitation psychological programs includes classes with animals. You must find the opportunity to communicate with our smaller brothers several times a week. It is much more useful to have tactile contact, so aquarium fish will not help you. Try to make a dog or a cat at home - these are the best friends who will help forever get rid of stress and depression. In addition, additional troubles for animal care will get rid of you from bad thoughts and anxiety.
6. Children. Surprisingly, children are a unique people who have no adult complexes, children do not make everything at the bottom and do not seek to look decently or courageously. Children do what they really want, be it jumped on puddles or climbing on trees. Adults sometimes need to look around for children and learn their immediacy. If you are alarming and anxiety, just talk to the child - no matter, with their own or other people. Unrestrained fun and joy in the simplest reasons - this is what will help you to leave depression. The child is able to open a new world - without pretense, hypocrisy and opinions around.
7. Folk recipes. If irritation and angry take their own, and you cannot cope with them yourself, you can resort to help folk recipes. Shaded action possesses valerian, mother-in-law, hawthorn, vowers, mint, verbena, dispute. You can drink them immediately after the occurrence of a stressful situation - these funds will help for half an hour. Take medication soothing means Or sleeping preparations without appointing a doctor is not worth it. As a rule, they are addictive, and some may cause hallucinations and other nervous disorders.
8. Day mode and resource allocation. Do not work for wear, if you feel that you are on the verge. To rest on time and in time to take work, you need to make a schedule in which there will be a place for professional duties, sports and communication with loved ones. Return on time from the principles of perfectionism - yes, let you not have a perfectly clean home, but you spent more time with the child. Let not all be placed in colors and forms, but you pampered yourself with your favorite activity.
9. Water. Remove stress and voltage will help simple water. The adoption of aromatic baths and a contrasting soul, swimming in the pool and in natural reservoirs perfectly clears the human energy, revives and make reconsider their usual views. You can get rid of psychological tension using running water, which you need to wash and mentally get rid of the negative and stress. It will help you feel much better.

Besides, excellent ways Stress removal is shopping, walking barefoot on stones and grass, massage, aromatherapy, travel. You must try accessible methods for removing the voltage and take advantage of what works best.

Often, a simple reboot in the form of a long rest and communicating with relatives helps to get rid of constant irritation. If such a state occurs without much reasons, it is possible in hormonal perestroika - it is necessary to refer to the endocrinologist. A competent doctor will help to establish a hormonal background and will return to you psycho-emotional stability.

Video: How to quickly remove nervous stress at work and at home

A large number of people are subject to depressive state at the depressive state. The main part of the depressed is residents of large cities. Every day there is something that is capable of withdrawing a person from equilibrium. So that negative emotions do not harm life and health, you need to study with them.

Modern person must own relaxation techniques

How to strengthen resistance to depression

Nervous breakies are always manifested in the presence of certain factors. They indicate an overlaid nervous system. The prerequisites for the appearance of stress and depressive state can be attributed: mad rhythm of life, workload work, improper nutrition, the desire to have everything and now, information flow, noise. A man on the basis of this feels fatigue and apathy.

Individual, which is in depressive condition, can be seen among others. It is distinguished by scattered, closed. Such a person is noticeable. He has no cheerfulness. For the fact that he used to be happy, during depression he belongs indifferently. A person can be broken, aggressive, start to react to small and frivolous situations. During depression, a deterioration in the state of health can be observed. Heart and stomach pain may appear. At the soil of depression, it happens that a person suffers to constipation. If a person has depression, then it becomes weak, quickly gets tired and does not feel the strength to perform work.

To strengthen the nervous system and develop stability to the appearance of stressful states, you must try to apply a number of methods.

Normalize Son.

For a full rest, restoration of the body, as well as the normalization of the state of the nervous system, a person must sleep at least 7 hours. To sleep to bring maximum benefit and minimum harm, you need to have sleep mode, that is, to go to bed and get up at the same time.

Adjust food

When stress and depression become frequent phenomena, it is worth paying attention to their nutrition. The diet must be filled with minerals, vitamins, potassium and magnesium. These components are contained in such products:

• milk products;
• nuts;
• citrus;
• bran;
• legumes;
• yogurt.

A variety of yogurts perfectly counteract stress

Make a stress

It is necessary to establish itself as a rule: no matter what happens around, it is significant how you feel about what is happening. Every day, a person derives minor situations - traffic jam, weather, queue in the store. Do not be annoyed because of the little things.

Refuse invented ideals

In life, it cannot succeed, as a man wanted and posted in his mental shelves. It is necessary to reduce the bar of correctness and ideality.

Put on taking serious decisions

Depression reduces the internal reserves of the body, affecting self-esteem. Man begins to see life in black tones.

While there is a depressive state, you should not make serious solutions. So you can make a mistake.

Learn to manage time

It is necessary to rationally distribute your time to manage everything, but also not to rush anywhere. Proper day planning will not create small stressful situations. No need to spray on the bustle and trifles.

Learn to think positively

Do not need bad thoughts and reactions to allow the mood for all day. Everything is temporary. It is not worth finding a place for offense and anger. So stress and irritation will come much less frequently.

Features of conservation methods for men and women

Research and observations have shown that the reactions to stressful situations and methods of struggle in men and women are different.

What helps representatives of beautiful sex?

• shopping;
• conversations for souls;
• consumption of sweet and fruit;
• emotion splash.

What helps men?

• sex;
• physical exercise;
• cold and hot shower.

Fruits and sweets help relieve nervous tension in women

How to quickly get rid of tension

Remove stress and nervous tension in the shortest time The following proven ways will be helped:

• When the situation occurred, which contributed to the loss of tranquility and explosion of emotions, it is necessary to sit comfortably and relax. It is important to make yourself mentally change the picture, since most of the information is perceived visually. Normalization of breathing will help to calm the nerves.
• Water will help to remove stress at home. If possible, you need to wet your hands under cool water, wash your face. The water has the ability to take the negative and give vitality.
• To be alone with you. When a person remains alone, there is no possibility to drive anger on someone, but there is time to think about how much the situation is that forced him to come out of themselves.
• Send negative emotions by virtue. To do this, you can take a towel and driving it with all my might, straining all the muscles to the limit.

Rinsing hands and face will help reduce tension

People's methods of treating depression

Soothe nerves and remove stress at home is possible through simple and accessible ways.

Water treatments

Water has a positive effect on the body's sensory receptors. You can take a shower or dial the bath. Essential oils, sea \u200b\u200bsalt Able to strengthen the effect of water procedures.

Physical Loads and Aromatherapy

In order to switch, you can proceed to cleaning, dance or go on a jog.

Aromatherapy. Powerful sedatives have pleasant flavors. To create a beneficial atmosphere, you can take advantage of aroma and lamps, sprays.

When the alarming state and insomnia overtake, it is necessary to use mint oil, cypress, rosewood, as well as orange and lemon oil. Remove the tension and relax will help lavender, vanilla and incense oil.

It is worth noting an aromatic candle and try to return to the state when life pleased and beat the key of positive emotions.

Listen to your favorite music or watch a movie

Very good will help to relax and get rid of stress and depression music. Classical and eastern music have strong relaxation properties. Someone to cure stress helps nature sounds. Calm your nerves and raise the mood, looking at your favorite comedy.

Viewing a cheerful movie raises mood

Walking barefoot

The feet of a person are the place of concentration of nerve endings. If you correctly have an impact on them, it is possible to relax the nervous system.

Eating herbal decoctions and tinctures

Calm the nerves and remove stress at home with the help of folk remedies. To cure depression, you need to undergo a course of use of funds for a certain period:

• Broth of mint: pour mint boiling water and insist 40 min. Drink should be drunk in the morning and in the evening.
• Decoration of Calenduly: Pour the boiling water 15 g of calendula, insist for one hour. Recommended the resulting decoction is recommended before bedtime.
• Infusion of valerian and dyeing: Prepare collection of herbs; take 1 tbsp. l. herbs and pour boiling water; insist under the lid. The resulting infusion is taken on 1/3 cups three times a day.
• Infusion of Melissa: Prepare Melisu, Rosemary leaves, St. John's wort, Blueberry leaves; pour boiling water; Insist 30 min and strain. During use, you can add honey.

Timely and competent selection of methods for restoring the nervous system - a guarantee of an effective result

How to overcome depression

In order to remove stress and tension, as well as to get out of the depressive state on their own, you need to want and still find forces on it. Try to gain support in the face of relatives and loved ones. View around and see how beautiful the world is. See how much beauty, positive near. Arrange a "reboot". Spend time S. loving people. It should help a person again believe in itself. If it does not work independently to fight depression, and it is only aggravated, you need to contact the appropriate specialist. Depression treatment can be using:

• pharmacological preparations;
• psychotherapy;
• social therapy.

An individual approach is required.

With light shapes of depression resort to the use of psychotherapy. The work of the method is actions aimed at changing the lifestyle of a person. In the case of a complex form of depression, antidepressants are prescribed. A positive effect on getting rid of depression meditation, massage and yoga.

Massage - good antidepressant

Conclusion

No need to forget that bad mood reduces immunity. The body becomes susceptible to diseases. Therefore, it is important to start to struggle with depression right away. It is necessary to choose a personal effective way to combat depressive condition and remain healthy and joyful.