How to reduce your negative impact on the environment. How to cope with laziness and fatigue? Ecology in everyday life

1. Reduce the number of its flights. This is especially true for those who have to fly often. Airplanes leave a huge carbon footprint, while having a negative impact on high atmospheric levels. Of course, it is difficult to get from Moscow to New York, I do not use the aircraft, but if we are talking about small flights, it is better to use train or ferry.

2. Eat less meat. This is especially true of beef and lamb. Cows and sheep produce a large amount of methane - gas, a large number of which contributes to the atmosphere global warming. Refusing meat, you can reduce your harmful effect on nature by 20%.

3. Opening your correctly. Put the heat-repellent windows, cover all the cracks, as much as possible to warm your home so that in winter you have no need to use additional heating in the case of central heating. And if you have your own thermostat, you can also save on electricity.

4. Replace the old technique to the new one. This may seem in a non-obvious solution, because why change the fact that it works so great. However, modern techniques are made taking into account such parameters as economical energy consumption and minimal environmental damage. Replacing the old gas boiler for a new one, you can save three times more fuel.

5. Refuse to use the car. Reducing the mileage of the middle new car at least 10,000 kilometers per year will help reduce the amount of emissions more than on a ton. If the car is still necessary for travel, you can think about renting an electric car or at least just about the temporary car rental.

6. Use things for so long as you can (in all cases, except those. Which we reviewed in the fourth paragraph). No matter how harm did not apply the nature itself, its production in most cases will cost the environment much more expensive. Do not change constantly computers and phone numbers - their production requires huge energy consumption.

7. Replace halogen lamps on LED lamps. During recent years, LED lamps have become cheap and efficient. If still has halogen lamps - many people have in the kitchens and bathrooms, that is, financial and naturally replace them with LED equivalents. They will serve at least 10 years, and you do not have to buy new light bulbs every month. Not only will your CO2 emissions be reduced, but you will also consume less electricity from uniform power systems, which, with a mass reduction of electric consumption, will not include the most expensive and pollutants environment Power plants in the energy "peak clock" - winter evenings.

8. Use household appliances with the mind. If you need to replace the refrigerator or washing machine, pay attention to the models with a reduced level of electricity consumption. Collect full lingerie tanks so as not to start the machine and dryer once again. Also enter the dishwasher - fill it with dishes during the day and turn on once a day.

9. Consume less. Even if you simply reduce the number of purchased products and clothes, you will already make your contribution to the reduction of carbon emissions. Buy things on second-hand, grow some of the products at home or in the household sections. Live easier.

10. Pay attention to how the goods you buy are delivered. For example, bananas are brought by sea paths, and organic asparagus from Peru is sent to the aircraft. Make a choice in favor of local products - even if they are delivered by a truck, it is better than air transport.

11. Insert to the sources of renewable energy. Place solar panels On the roof of the house and buy stocks of the wind, solar or hydroelectric station: the income will be small, but, first of all, your money will not lie without a case, and secondly, you will help you want a good start.

12. Buy products of companies that support the idea of \u200b\u200breducing carbon emissions. An increasing number of companies are fully moving to renewable energy. Make up your list and maintain them by buying their products.

13. Support those who want to abandon the use of coal, oil and gas. It does not matter that your acquaintances decided to do - sell the shares of the oil company or replace the light bulbs, tell them that he is right.

14. Politicians move where the wind blows. If most voters are ruled for the use of renewable energy, sooner or later the government is listening. Feel free to express your position, write about it in social networks and take part in rallies.

15. Buy gas and electricity from suppliers that work with renewable energy. In the city it may be more difficult, but if you have a country house, and you do not want to deal with self-sufficiency, it will be the best option.

Even the dictionary in Word does not know such a word - "eco-friendly"! .. very many people, even leading a healthy lifestyle, there is a conviction that careful attitude towards nature and life in the city are incompatible.

But still never late to start changing, and you need to start with yourself. And even if it does not work out to be seriously changed in the world, at least there will be grounds for self-esteem. In addition, global changes will never happen if each person does not start living a little differently, developing useful and eco-friendly habits. Everyone - and therefore me. You can, of course, to wait infinitely when someone else will begin first ....
Another excuse - "We cannot refuse to cause harm to nature at all - you do not throw garbage to the ground, but at the same time you ride the car that pollutes the air." Agree. From everything not to refuse. But why not do what you can refuse?

So, let's summarize what actions we make harm nature:
Resource consumption - electricity, water in cranes, gas stoves, gasoline, etc. etc.
Foresting of forests like "wild" and in the populated areas - we replace trees with houses and roads.
Environmental pollution - from casting candy and cigarettes to Earth, to industrial emissions, exhaust gas and sewage drain.
Mass extermination of animals.

"Harmful habits" - familiar household actions. People harm nature when:
Leave the light "throughout the apartment", as well as televisions, computers, etc. etc.
For too long a shower takes, forget to turn off the water in the process of washing the dishes, if you have to be distracted from this occupation for a while.
Buy another package in the store, as well as all possible products in small packages. And after that, they immediately throw them out - small packages most often use once.
Inorganic waste (plastic, polyethylene, glass, canned cans, etc.) in the intermediate bucket of the bucket.
Eating meat. Each cutlet, sausage, chop, etc. - This is a former cow, chicken, piglets.
Wear leather, fur things.
Ride by car.
Throw something besides the grills on the ground .... Including from the car window.

How can you reduce harm nature?
Such actions can be divided into two types - a decrease in the amount of harm and active enhancement of ecology. I think to start standing from the first - healthy and useful habits:
Replace packages for cloth bags (I have two fabric bags that are constantly lying in the "working" bag).
Refuse free packages issued when buying everything - from pies to tablets. Within the boundaries of reasonable, of course.
Re-use available packages - both big and small ones - and not buy new ones.
Use reusable food containers instead of disposable.
Buying as many products as possible in PE packaging - if there is a choice, take what is eco.
Before throwing out a practically clean sheet of paper, file, etc., think - maybe they can still come in handy. The file is a penny, but in nature he decomposes dozens of years - not so cheap ....
Disable light, water and household appliances if they are not currently used.
Do not throw anything to the ground ... Remose after picnics. Moreover, organic waste is better to bury, burn, etc., that is, to dispose of themselves. Because Otherwise, at best, they will fall on the incinerator, and in worst - they will be part of ground dumps that are not utilized at all.
Give preference to natural clothing and other things. The manufacture of synthetics is spent more natural resources And then it is more difficult to recycle.
Refuse meat, leather and fur things. Or at least reduce their consumption to a minimum.
Replace live trees on New Year Artificial, or at least a coniferous branch. After all, for the sake of human whim a long in two weeks, a tree need to grow for several years (about 40 cm. Per year).

If we talk about an active improvement in ecology, this is a topic of a separate article. There are two ways -
1) "Knift for others" (participate in the subbates, clear the reservoirs, parks, etc.). Or do small "gifts" nature - as desires and opportunities (for example, plant trees).
2) lead active social activities aimed at adopting relevant state laws and private decisions. For example, to enter into any "protective" organization.
In any case, read from yourself and from your healthy and eco-friendly habits. Only it will give us experience, strength and moral right to go further. Moreover, "teach others" (that is, the second way)!

The most common type of pollution is chemical. There are three basic ways to reduce harm from it.

Dilution. Even purified drain is extremely important to dilute 10 times (and crude - 100-200 times). The enterprises build high pipes so that the emitted gases and dust diffuse uniformly. Dilution is an ineffective way to reduce damage from pollution, permissible only as a temporary measure.

Cleaning. Today in Russia this is the main way to reduce emissions of harmful substances into the environment. In this case, many concentrated liquid and cleaning are formed as a result of purification. solid wastewhich also have to store.

Replacing old technologies new - low-waste. Due to the deeper processing of raw materials, it is possible to reduce the amount of harmful emissions in tens of times. Waste from one production becomes raw materials for another (for example, from sulfur gas, discharged CHP, produce sulfuric acid).

The figurative names of these three ways to reduce environmental pollution were given by Ecologistics of Germany:''udlini tube''' (dilution and dispersion),'Zaglushi pipe''''' (cleaning) and 'Casual tube node''' (low-waste technology). The Germans restored the Ecosystem of the Rhine, which was a waste ditch for many years, where the waste of industrial giants was reset. It was possible to be done only in the 80s, when, finally, 'had a pipe knot'''. In France, the Ecosystem of the Seine River was restored, in England - Thames.

Not at the improvement of the environmental situation in Russia is achieved mainly due to the improvement of the work of treatment facilities and the fall in production. A further reduction in emissions of pollutants into the environment can be achieved if you introduce low-waste technologies. At the same time, it is extremely important to update the equipment at enterprises, which requires very large investments, it is extremely important that it will be carried out gradually.

Control questions

1. How can I reduce the impact on the industrial pollution environment?

2. Why does' reshape''''' and 'Emissions' Emissions and Ecologically Durable?

3. How did you manage to improve the ecological situation on the Rhine River in Germany?

(Extras) § 74. Claimed facilities

There are no absolutely harmful substances. Any pollutant in a low dose is almost harmless. Such conventional pollutants emitted into the atmosphere of the industry as carbon oxides, sulfur and nitrogen oscillations in low concentrations of the whole. There are heavy metals in water and soil. Any soil or rock Possess natural radioactivity. Even in the absence of nearby (or away, because gaseous emissions are transferred to thousands of kilometers) of enterprises emitting to the atmosphere of nitrogen, it is not available in rain water. It appears as a result of thunderstorm discharges in which ammonia is formed.

Cleaning the atmosphere, water or soil from pollutants - ϶ᴛᴏ Reducing their concentration to the values \u200b\u200bin which they become harmless. Such thresholds are called MPK - maximum permissible concentrations. For effective control of the pollution of the atmosphere, water or food, it is imperative to know the PDC of the Basic Basic Pollutant.

MPC tables enter the system periodically updated state standardsVarious B. different countriesBut the whole of all is mandatory, which is supported by special laws. These tables include threshold values \u200b\u200bfor hundreds of pollutants. In Russia, the following MPCs were adopted for the most common pollutants of the atmosphere: in 1 m 3 of air there should be no more than 0.15 mg of dust, 0.05 mg of sulfur oxide, 3 mg of carbon oxide, 0.04 mg of nitrogen dioxide.

If there are several pollutants at the same time on Wednesday, then the MPC is determined by special formulas that allow us to evaluate atmospheric Pollution Index (IZA).

For each source of pollution, the PDV is set - the maximum allowable emission per unit of time, in which the concentration of the contaminant in the atmosphere or in the water will not exceed the MPC.

All enterprises are divided into 5 groups (hazard classes) on the basis of the harmfulness of the ejected substances and the degrees of their possible cleaning. Each of these groups has its own width of the sanitary protection zone around the enterprise, where construction is prohibited (usually placed plantings from trees resistant to contamination), from 1000 m (1st grade of danger) to 50 m (5th class).

For cleaning liquid effluents and gaseous emissions, special systems of wastewater treatment facilities are used.

Pollutants, after their extraction from wastewater, come to recycling or temporary disposal. Cleaning is made in several ways that consistently replace each other. For each enterprise, based on the features of its waste, their sewage treatment plants are designed. More often use the following cleaning techniques.

Mechanical cleaning. Liquid stocks defend, with solid particles. At the same time, sandy and sandy-gravel filters, delaying lighter suspended particles, are used, not operating in sumps. In some cases, centrifugation in which pollutants is removed in giant separators are used. Mechanically separated petroleum products that float to the surface in the sump. For cleaning gas emissions of the enterprise, special dustcasses and centrifuges (cyclones), and cloth filters are used.

Chemical cleaning. The drains affect the chemicals, translating the soluble compounds into insoluble. So, the acids are purified by adding alkali, and from alkalis, in contrast - by adding acids.

Installations for cleaning gaseous emissions are very expensive. In order to reduce the emissions of sulfur and hydrogen sulfide oxide, apply the''Shell rain'', through which the emissions rich in gases are passed, as a result, salt and water are obtained. Special adsorbents, for example, activated carbon are also used as filter absorbers.

Physico-chemical cleaning. With this purification, electrolysis convert complex compounds into more simple and extract metals, acids and other inorganic connections. For separation of the most dangerous or valuable pollutants, which are used for further processing, ion exchange resins are used, which chemically associate these substances.

Fire cleaning methods are also used: sprayed drains are injected into the flame of large burners. This way of roads, but allows''screate'''''''''''s even poisonous connections that are unable to other chemical or biological methods Cleaning. For example, dioxins decompose the fire method - very toxic substanceswhich are polluted by water and soil in some cities of Russia. The fire method is used in the processing of household waste.

Biological cleaning. In specially created ecosystems, pollutants are destroyed or concentrated by microorganisms and small animals. Organisms can accumulate and precipitate heavy metals and radioactive isotopes (especially successfully they make diatoms algae).

Methods of biological purification are extremely important, since a significant part of pollutants, which is not possible to be filtered or removed by electrolysis - ϶ᴛᴏ organic substances dissolved in water.

Biological cleaning is carried out in special containers - outdoor pools aerotenks and closed mettenca.

Bacteria-ammonifiers in aeronautics decompose proteins to ammonium, and bacteria-nitrifiers oxidize ammonium to nitrates and nitrites. To reduce the area of \u200b\u200bwastewater treatment facilities active IL. - saturated with microorganisms (bacteria, algae, mushrooms, simplest) layer of filling materials (rubble, sand, slag, plastic) at the bottom of the water purifier, through which the air is constantly blurred, which speeds up the processes of biological purification.

Metified - ϶ᴛᴏ Large containers made of concrete or cast iron, cleaning in them goes in an anaerobic medium. In methanectants, methane-forming bacteria decompose organic substances. As a result, in addition to purified water, biogas is obtained, which can be used for heating. Methytenki use and to disinfect manure on animal farms. It is well purified by water from many pollutants. Natural Active Il under thickets of tall aquatic plants - reed, cane, Rhines, etc. In ditch and ponds.

At the same time, the bacteria living in nature cannot decompose some pollutants (including pesticides), and therefore, the microbiologists are removing special bacteria strains. These bacteria are able to destroy many organic compounds, and among them, both low molecular weight aromatic hydrocarbons and high-molecular compounds - organic polymers. Scientists have brought the mushroom strain, which can decompose the polyethylene film. Microorganisms are obtained, capable of cleaning the surface of water from oil pollution and even destroy the hebicide of 2,4-d in the soil.

Washing the drainage can be carried out on the fields of irrigation, where they watered and fertilize the soil. The composition of the effluents are controlled so that there are no high concentrations of heavy metals and pathological bacteria. In such fields, vegetables used in the food in the cheese form are not cultivated: cabbage on salad, parsley or vegetables - roots (carrots, beets) and tuberplodes (potatoes). There you can grown cabbage for cooking hot dishes or salting, and better in all - perennial herbs.

Control questions

1. What methods are used when cleaning contaminated waters?

2. What methods are used to clean gas emissions?

3. What is the essence of biological cleaning methods?

Methods for reducing harm from chemical pollution - concept and types. Classification and features of the category "Methods for reducing harm from chemical pollution" 2017, 2018.

Stop environmental pollution is necessary to save our planet, as well as to ensure the health and well-being of people. Air and water are poisoned with dangerous chemicals, and if nothing to do, the earth will lose their beauty and diversity. In this article we will tell you about some ways to contribute to to stop environmental pollution.

Steps

Select vehicle

If possible, go on foot or ride a bike. Refuse the car for short distances are a great way to improve the ecological situation. If you do not go so far and turned out to be good weather, go on foot or use the bike. So you will not only help stop environmental pollution, but also get useful physical exertion.

Use public transport. Trips by bus or subway will help reduce carbon emissions, because you will not use a personal car. If where you live, public transport works perfectly, use it. This will allow you to distract from the road and read or just relax.

Combate trips. Daily trips on a personal car negatively affect the environment. Therefore, when you need to go to several cases, try to combine your trips to one. It will also allow you to save money, since when starting a cold engine is spent by 20% more fuel than when the car is moving.

Regularly pass maintenance Your car to guarantee the correct operation of the engine and nodes. If the technical condition of your car is excellent, it will reduce carbon emissions, and will also help prevent other problems with the car.

• Change the oil every 3 months or every 5000 km.
• Support the recommended tire pressure.
• Change air, oil and fuel filters regularly.

1. Accurately control the car, because the dangerous driving style contributes to environmental pollution. Safe driving will also allow you to save money by reducing fuel consumption.

   • Accelerate gradually, slightly donated on the gas pedal.
   • Do not exceed the permissible speed.
   • Support a constant speed (try using cruise control if it is).
   • Get ready for braking in advance.

2. Buy a hybrid car or electric car. Electric vehicles work exclusively on electricity, so no emissions do not produce. In a hybrid car installed an electric motor and an internal combustion engine. And electric vehicles, and hybrid cars help reduce environmental pollution. Although gasoline is used in a hybrid car, such machines save fuel and produce less emissions (compared to conventional vehicles).

   • Keep in mind that the price of electric vehicles and hybrid cars is higher than most ordinary cars.

   Food selection

   1. If possible, buy products of local producers. For the transportation of food in the country and around the world a significant amount of fuel is consumed, which leads to air pollution. Therefore, buy products made by local producers and grown on nearby farms, and not a meal that is brought from other regions. If a farmer or gardener sells their products themselves, ask how they grow it to learn about their efforts to prevent environmental pollution.

      • Go to the farm market to chat with direct food manufacturers.
      • In the nearby store, find products manufactured or brown by local manufacturers.
      • In large grocery stores, look for products manufactured in your area.

   2. Limit or refuse to consume animal products made at large enterprises. Here I mean meat, milk, cheese and eggs. Such enterprises strongly pollute the environment - the waste of some of them are comparable to the waste of a small city. To contribute to environmental protection, do not buy and do not eat food for animal origin, produced at large enterprises.

      • If you can not abandon animal products, reduce their consumption, for example, up to 1-2 times a week.
      • If you want to provide even greater assistance in the fight for the purity of the environment, think about becoming a vegetarian or vegan.

   3. Eat organically grown fruits and vegetables. Such products are grown by farmers using production methods that are not damaged to the environment. For example, such farmers do not apply chemical pesticides that pollute groundwater. Buying organically grown fruits and vegetables, you contribute to the development of farms, practicing environmentally friendly production methods.

      • Look for fruits, vegetables and other products with labeling "Organic Product".

   4. Grow fruits and vegetables yourself. Break out the garden or garden on your own site, and you contribute to environmental protection. Plants and trees are recycled carbon into oxygen, which reduces the amount of contaminated air. Moreover, the fruits and vegetables grown by you will replace the products from the store, the transportation of which is a lot of fuel.

      • If you are unfamiliar with gardening, start with small. To begin with, put some tomatoes, lettuce and cucumbers. With the acquisition of experience and skills, gradually expand the area of \u200b\u200byour garden.

   Choosing an energy source

   1. Going out of the room, turn off the light and electrical appliances. For greater electricity savings, you can turn off the electrical appliances from the outlet. Or connect all electrical appliances to the network filter so that all the electrical appliances are turned off when it is turned off.

      Make small changes that will lead to significant electricity savings. It is recommended to do the following:

      If you have the ability to adjust the temperature in the room, in the warm season, adjust the thermostat at 25 ° C, and in the cold - at 20 ° C. You will save electricity if you correctly adjust your heating and air conditioning system.

      Improve the thermal insulation of your home. To do this, lay the slots around the window frames or replace the old frames with new. In winter, you can take advantage of special means if you have a frame of an old sample, not double-glazed windows, they can be sealed for the winter so that the heat does not leave your home.

      Think about alternative energy sources. If you live in your own home or are going to build it, learn the ability to install solar panels or windmills.

      Think about the transition to another source of energy. This means the transition from a non-repaired source (for example, gas) to renewable (electricity). For example, if you design your own housing, think about installing an electric boiler instead of gas. In the urban apartment, you can replace the slab with a gas oven on the stove with electrical, if the wiring allows.

   Recycling, reuse and reduction in waste

   If possible, buy former products. In this case, you will help reduce the demand for new products, in the production of which the environment is polluted, as well as save money. You can find ads for the sale of supported goods on the Internet or in local newspapers.

   Buy multiple products. The use of disposable cups, plates, food containers leads to severe environmental pollution (due to multiple waste increase). Therefore, take the items of repeated use.

   Buy goods in minimal packaging. For packaging production for food products There is a lot of raw materials and electricity. Buy products in minimal packaging or without it without it (that is, for weight).

   • Do not buy goods packed in polystyrene foam. This is a very common packaging material, but it is difficult to dispose, which leads to its accumulation in landfills. Also, in its production, hydrocarbons are ejected into the atmosphere.

   1. For refund everything you can recycle. If possible, do not buy products, on the packaging of which there is no icon in the form of a triangle with arrows, which indicates that this product can be recycled. Also avoid goods made of several different materials (Such products are difficult to recycle).

      • Learn whether your garbage collection company offers waste recycling services. If not, it is possible that there are special centers in your city where it is possible to disappear for processing waste. Find out on the Internet where you can pass, for example, waste paper or plastic bottles.

   2. Buy goods made from recycled materials. So you will help reduce the demand for new materials, in the production of which the environment is polluted.

      • Look for goods with marking "Made from recycled materials."
      • On products from recycled materials are often affordable, indicating the amount of recycled material from the total volume of raw materials. Look for goods on which large percentages are indicated.

   Preventing chemicals in the water supply system

   1. Use fewer chemicals. Chemicals used by us for cleaning the premises during hygienic care, for washing cars are washed off into the sewage system, but often fall into the water supply system. Such chemicals are harmful not only for plants and animals that make up the ecosystem of our planet, but also for a person. If possible, use natural analogs of chemicals.

      • For example, to clean the bathroom you can make a solution of vinegar and water or soda, salt and water. Such natural ingredients are excellent cleaning agents, but they do not pollute the water, being washed into the sewer.
      • Try it yourself to make a washing powder and dishwashing agents. If you do not have time, buy a detergent made of natural ingredients.
      • If you can not find a natural analogue, use chemicals in the lowest possible quantities.

   2. Do not use pesticides and herbicides. These chemicals are sprayed over the ground and during the rain fall into groundwater. Pesticides and herbicides protect agricultural crops from pests, but they harm the environment, leaking into the groundwater, which is necessary for the survival of people and animals.

      Do not wash off the medication in the sewer. The disinfection systems cannot completely remove the remnants of medical preparations from water, which negatively affects each person who dries such water. For each drug, there are certain instructions for its disposal. If you need to throw off the medicine, find out how to do it right (do not wash off the medication in the sewer!).

      • Some medicines are recommended to wash off so that they do not fall into the hands of a certain category of people (for example, children). But remember that this is an exception to the rules.

   3. Dispose of toxic waste properly. Some substances can not be thrown into trash canSince they are seeping into the ground and pollute groundwater. If you do not know how to get rid of you have toxic chemicals, contact the appropriate service to find out the procedure for their disposal.

   4. Take care of water. Remember that water is the most valuable resource, and its overruns have a negative impact on the environment. In everyday life, you can easily reduce water consumption and improve your ecosystem of your region. Here is what to do:

      • Eliminate water leaks in a timely manner.
      • Install the water-saving taps.
      • When you wash the dishes, cover the water.
      • Replace the old toilet with a new model in which less water is used.
      • Do not water the lawn too abundantly.

   Involvement of other people in the fight for the purity of the environment

   1. Find out which enterprises in your region most pollute the environment. Look for the necessary information on the Internet or talk to people who will tell you about it. Collect as much data as possible to have a better idea of \u200b\u200bthe current situation.

      • Although individual people can struggle with environmental pollution, all the same its main source is enterprises. Therefore, be sure to find out who or what makes the main harm of ecology.

Hi, bro! Thank you for giving a portion of a sensible reason and a healthy recklessness every day. He moved from Peter to the girl in Samara, bought an apartment here, a car, a plot of land under the house outside the city and the river ... We soon have a wedding! All is well, but there is an item with whom I can not accept - this is a bad ecology ... Damn with them, with roads, lumpenters on the streets and architecture (here for many more 2018 are going to carry out - Are You Crazy?!), But how to reduce harm from the contraction Ecology of a dirty city and local oil carcinogens on the organisms in the family scale? It's all in the air and in water and will be copied in the body! I am still confused by the biggest oncocenter, it was not for nothing that it was built here ...

Answer

And hello to you, kind dude. We will try and now charge you a dose of sound sensitory, although many will call your move from Peter to Samara full of recklessness (usually happens on the contrary). I love Samara, especially her old part. There are something close to heart in these launched old houses. And your girls are beautiful, so I did not move in vain. And "Zhigulievskoye" on the "bottom" is shamelessly tasty. As you remember, I really want to drink. And about football do not worry, not only you are not lucky. Moreover, given the high attendance of "wings", your stadium may not be empty in the regions. If only the support teams did not fall asleep.

So not sin on Samarushka. Not so bad and bad. By the way, your hometown throws up to the atmosphere three times more than harmful substances. Yes, and in the "black" dozen regions with the highest percentage of cancer not included. Center, by the way, the largest in the Volga region, and not in the country. Although according to statistics in the lower cancer whores. But you have some of the best doctors in the country, so if you suddenly will open, you can feel free to count on their help.

If you want a good ecology, go to Chukotka, Karyaksky AO, Sakhalin or the Caucasus, especially in Chechnya and Ingushetia. We have no good cities in all respects. Want purity - go to Zurich. In general, try not to think about it badly, for if you are destined to die at 35, the tractor will ever go anyway, no matter how careful about yourself.

There are only two ways to protect yourself from the carnivorous environment. The first option is to bloom. Because I saw a man who lives 6 years old with a poor-quality tumor in the stomach. Tormented man pain. Having come home, he got drunk "whlen" and ... about a miracle! Grass pain retreated. Since then, he drinks small. Here is such a vaccine from all troubles, spiritual and not very. Therefore, the majority of the alkash are not afraid of the flu, because the infection does not stick to the cleaned body. Do you remember the old fascist folk song, which in all the canon films about the second world was played by Fritz on lip accordions? Yes, "Ah, my dear Augustine", it is the people's version, and not the one that Leontyev lied. This very Augustine was an ordinary singer and, as usual in rock stars, an alcoholic who lived in the 17th century. Once, Augustine came out at night from the Kabaka, as it should be, in a state of severe intoxication. Alas, he fell into a pit, where the corpses prepared for the burial of the dead from the plague of citizens were discarded (then just raging the next one). In Jame Augustine and fell asleep. Waking up and slightly rubbed from an unpleasant acquaintance, the songman began to call for help and to prove to the citizens of his belonging to the world of living, began to sing songs, one of which was so sexually quail Valery Yakovlevich.
Well, and seriously, this is not our method, because Augustine died from alcoholic poisoning at 35 years old.

In your case, it is best to keep the most healthy lifestyle, spend big money for good meat and vegetables, play sports, install in the house several degrees of air and water filtering. Use air cleaners (not just home, but also by road), often go from the city to nature and attend the parks. Will we tell what beauty in the Volga region. Early early in the morning, when the influx of cars decreases, and harmful toxins will be shuffled on the pavement, carry out the room (more often it is not necessary) and divorce houseplants. They filtered air and gratitude to oxygen. You eat more broccoli and and tea hay, which according to legends does not give free radicals to come true in the body. And from time to time you need to clean the body using medicinal herbs, Soft medicines capable of removing toxins, poisons, decay products, heavy metals and other charming life in the industrial city milliona.

Well, and most importantly, it is not to score with grave thinks that an environmental captive is going on outside the window, and irreparable damage is applied to your health. Clean thoughts are a pure organism, so we live and rejoice.