Massage on the lymphatic system on the face. Technique performing a lymphatic drainage massage. Lymphatic Reliable Top Body Massage

Every woman at any age strive to maintain their beauty and health. To do this, it is necessary to monitor the condition of its body and especially behind the lymphatic system. Good work of the lymph system has a great influence on the general condition. It is responsible for the normalization of the weight, the withdrawal of harmful substances and the circulation of fluids in the body. Disorders in the functioning of the lymphatic system can lead to excess weight, edema of the limbs, various diseases and oncology. For treatment and prevention often use lymphatic rifle self-massage. But before carrying out Lymph Massage, you should consult a specialist, study a number of contraindications and familiarize yourself with the peculiarities of this procedure.

Around the century ago, leading specialists in medicine discovered the technique of lymphatic drainage massage. At first, it was used to eliminate the edema of the limbs of the legs or hands and the restoration of tissues in patients in the postoperative period. Then other effects from the procedure were revealed.

Self-massage Lymph helps to bring extra liquid from the body, helps to improve its movement. Thanks to this, immunity copes with many diseases, and a figure is adjusted as a pleasant bonus. If you regularly make a lymphatic linear massage, it is possible to eliminate the swelling without difficulty, get rid of dark circles and bags under the eyes. Also equal to the skin tone, the likelihood of early wrinkles decreases.

The procedure displays slags and nourishes useful substances Tissue cells. This helps to strengthen the immune system and the normalization of metabolic processes. It helps to eliminate the stressful state and overcome the nervous breakdowns, removes emotional tension, helps to relax. The self-massage of the lymphatic system is used as prophylaxis from some mental diseases, such as depression.

Also, many techniques for the lymphatic drainage body massage help cure heart disease and musculoskeletal system.

Indications and contraindications

Like any other healing or cosmetic procedure, there are testimony and contraindications to the conduct of a lymphatic drainage massage. Course procedures are prescribed for:

• Getting rid of excess weight and fat layers in the form of cellulite;
• Reducing body puffs or in any part of it;
• Elimination of bruises;
• Acceleration of skin cell regeneration;
• Increase the elasticity of the upper layer of the epidermis;
• Elimination of age-related traces - wrinkles and pigment stains;
• Correction of contour figures;
• Treatment and prevention of varicose veins;
• Stabilization of metabolic processes in the body;
• Normalization of the movement of fluids, lymphotok and blood flow;
• Reliable stretch marks;
• Immunity strengthening.

To protect yourself from negative influence Procedures for the body, read possible contraindications and the consequences of self-massage.

From lymphatic drainage should be refrained:

• With acute form of thrombophlebitis;
• In diseases of vessels;
• In diseases, inflammatory processes and traumatic damage to the skin;
• In dysfunction of the lymph system;
• In the presence of cancer tumors;
• During pregnancy and in the period of breastfeeding;
• With exacerbations of infectious diseases;
• During menstruation;
• With renal failure in chronic form;
• With violations and deviations in the work of the heart muscle;
• In disease and dysfunction of the thyroid gland;
• With tuberculosis;
• With increasing body temperature;
• With sugar diabetes.

If you have similar diseases, then you should contact other methods of combating violations in the work of the lymphatic system.

Self-mass and technician varieties

There are several varieties of lymphatic quantities that differ in the methods of holding and localization. The procedure is used in the field of upper and lower extremities, faces and cervical, back and chest, shoulders and abdominal cavity.

Self-massage of the face and neck contributes to improving blood flow to the brain, due to which its performance increases, tissue feeding with oxygen and necessary substances. The study of these zones helps to eliminate unwanted early wrinkles, traces of fatigue and lack of sleep - bruises and bags under the eyes, improves skin color.

Using the procedure of lymphodic self-massage in the limb area, such diseases such as varicose varicose limbs can be overcome. Regular foot stimulation helps to overcome cramps, cope with swelling and a sense of fatigue.

Impact on the upper part of the body contributes to improving blood circulation and blood flow to muscle tissues, helps to remove toxins and other harmful substances from the body. Also, such self-massage can help cope with the diseases of the engine device.

The massage procedure of the abdominal cavity is carried out in order to prevent different diseases of the main internal organs. Also stimulation of the abdomen is used to correct the shape and eliminate bodycaps.

There are two kinds of procedure methods: manual and hardware lymphatic drainage massage.

Handmissazha

This technique is carried out by pressure on the body with the fingers of both hands and moving movements along the lines of lymphotok. Using manual lymphatic drainage massage, massage tools should be used (base oil or designed for the cream procedure). With their help, the process of the massage session is greatly simplified, because Hands easier to slide on the skin, not causing discomfort. Manual self-massage also has several varieties.

The point exposure is the elaboration of certain zones located in a circle from lymphhauses. The result of the procedure is the accelerated metabolic processes, stronger the immune system and blood vessels, normalized blood circulation process in the body.

Hand deep massage is used to study muscle tissues by means of strong pressure in the direction of the movement of hands along the stimulated zone. Due to this impact, blood circulation in the muscles is normalized, the voltage is removed in muscle tissues, their tone is improved and the process of weight loss is launched.

Surface self-massage is characterized by light presses. It affects blood and lymphatic vessels well, muscle spasms are eliminated.

Japanese self-massage is a stimulation of certain points with the help of 3 fingers of both hands - index, medium and unnamed. A feature of this type of self-massage is that it is necessary to perform it in the sitting or standing position.

There are several directions for which the hardware lymphatic drainage massage is performed.

Vacuum massage is made using cans. With their help affect the lymph system. This technique is used for accelerated "transportation" of fluid on blood vessels, due to which blood pressure stabilizes, the swelling of the upper and lower extremities passes and extra kilograms go.

The press therapy is a procedure requiring the use of a specialist, some elements of which are inflatable. Massage is performed by pressure of the inflated elements of the costume on the body. The procedure contributes to the acceleration of metabolism and the removal of fluid from the body.

The microtok technique is the development of lymphosophosudes through the skin with the help of non-silver pulses. It is used to improve the condition of the upper layer of the epidermis in the area of \u200b\u200bthe face.

Electrio-ionophoresis is carried out by introducing moisturizing and stimulating cellular tools by means of electrodes. The technique is aimed at removing harmful substances from the body and on deep moistening of the skin.

Methods and rules for performing the procedure of the house

Some techniques of lymphatic massage can be performed independently at home. To do this, remember several simple rules:

• It is possible to move directly to the massage procedure only after a conversation with the attending physician. He will tell you if you need this procedure, which zones should be influenced if necessary and with what duration.
• It is recommended to start a massage strictly after 3 hours after meals mostly in the evening.
• Massage movements should be carried out towards the heads of the head.
• During the procedure, it is recommended to apply massage tools to avoid the formation of bruises.
• The impact should be soft and smooth, light and stroking.
• Conduct the procedure again, won one day.
• Before you independently begin a massage course, check out several techniques.
• Before the massage, skin cleaning should be cleaned using comprehensive means.
• After completion of the procedure, you must relax 30 minutes.
• During the massage course, you should drink as much water as possible.

If you follow these instructions, the results will be noticeable very soon.

Self-massage face

First of all, it is necessary to break the skin of the face and clean it with a scrub, after which massage oil should be applied. Movements are made wave-like Lymph current lines. It is necessary to start massing with closer fingers from the central part of the forehead to the lymph nodes located under the chin using the smoothing skin movements. Next, the tips of the fingers should be moved towards the temples, from which then go to the lymph nodes behind the ears.

To study the cheek, the tips of the fingers massage the line from the edge of the chin to the uche of the ears, and then from the corners of the lips to the temples to the hair growth line. Nasolabial folds massage by tapping movements with a light pressure. Finishing movements are carried out in the occipital part. From the temmeka should be carried out with fingers to the existed lymph nodes and to the back of the head.

The duration of the procedure should be not more than 20 minutes. After the end of the massage, the moisturizer should be applied to the skin for a better effect.

Self-massage eye

The massage of the region around the eye contributes to the elimination of the eyelid, getting rid of bags and dark circles under the eyes. The procedure should be carried out using index fingers. Starting the massage is needed from the center of the nose, moving to the lower edges of the eyelids and the temples along hair growth line. Then it is worth working for the upper eyelids, for which you need to position the fingers at the external ends of the eyebrows, moving smoothly to the outer edge.

Self-massage neck.

Massage is carried out in the rear of the cervical. Massaging movements are carried out by the tips of the thumbs of both hands in the direction of the ears of the shells to the trapezoid muscle with the barely noticeable pressure. For a better effect of self-massage, you need to work out all available in this area of \u200b\u200blymph node. To do this, try to move your fingers with the help of movements in a circle from the bottom of the neck to the occipital part along the spine. In the process of massage, fingers should be delayed in place under the ear sinks, then in the center of the rear surface of the neck and at its base, slightly pressed into these zones. This contributes to the removal of the load from the muscles of the cervical.

Self-massage legs and buttocks

Before the procedure, it is recommended to take a warm shower, after which massage oil should be applied. Getting Started with the main procedure, spend a warming massage. It contributes to greater susceptibility of the legs to massage movements.

You can warm up the limbs using simple strokes from the stop to the thighs, not pressing and squeezing the legs. In order for the muscles to relax, each site is worked out several times, after which they go to the following movements. Massage from the knee to the thigh is carried out on both sides - internal and external. The main massage movements make the edge of the palms in the direction of the bottom-up, stimulating the lymphotok. Palms must move along the legs in a straight or zigzag line. Sun plotting in the hips and buttocks area are allowed.

The hips are massaged on each side, special attention is paid to the inside. All massage movements must be gently, without excessive pressure. For this area, non-cores on the skin are often used, light plugging and squeezing. In places where are located the lymph nodes, use circular movements.

One procedure takes an average of about an hour, because This kind of self-massage will not give the desired results, if not to give him enough time. The course usually consists of 10 sessions.

Self-massage chest

The impact on this area is carried out in order to strengthen the chest muscles and the prevention of cancer and cystic neoplasms. It is worth remembering that for diseases of the mammary glands from any massage, it is necessary to refuse. The chest self-massage procedure is recommended for women, the operation of the mammary glands of which is rejected from the norm.

First you need to lie down on the bed or couch, taking a horizontal position. Surface strokes and rubbing are used for heating tissues. The massing is carried out by soft rotten movements of the palms from solar plexus to the lymph nodes located in the axillary depressures. You also need to work out the area between the ribs in the bottom-up direction. Pressing should be quite weak, but tangible.

Back massage and belly

The massaging of the back is made in the position lying on the stomach. First, it follows with the help of transverse smoothing movements to heat the muscles without using massage oils. It is necessary to start the procedure with oil applying from the base of the vertebra, from where the movements in a circle must be moved to the sides. Then you need to press the palm to the surface of the back and work out the area from two sides along the spine to the buttocks. After that, with pressing, spend your hands on the sides.

Next, two fingers of both hands to try the skin in a straight line from the buttocks to the blades, wrapping on the shoulders. At the starting point you need to return to the strokes of the ribs. After the session is completed, you should spend your hand along the spine from the bottom-up.

The self-massage of the belly is carried out for weight loss and elimination of subcutaneous fats. For the massaging of the abdominal cavity, it is necessary to lie on the back. Massation should be carried out using lightweight, not pressing circular movements clockwise from the cumulative sides to the sides, then to the groove region, after which should be moved to the armpit. It is recommended to use clapping and pressing movements.

Self-massage hands

Self-massage of the upper extremities contributes to the elimination of fatigue. Limphoded hand massage perform using stroking movements from palms to elbows and in the opposite direction. Then it is necessary to work the zone from the elbow joints to the armpit. Capture elongated right hand left, after which a smoothly stroking movement swipe left palm from the right brush to local joint. This movement is repeated 5 times and do the same with the other hand. Completing the massing, stimulate the movements in a circle of the brush of both hands, paying attention to each finger from the tips to the wrist.

The lymphatic drainage massage procedure helps to cure many diseases related to blood and lymphatic vessels, as well as a musculoser.

Massage helps to get rid of varicose veins, remove edema from different parts of the body, improve the condition of the general body by removing harmful substances and excess fluid from the intercellular space, and also helps to reduce the weight and correction of the figure.

Impact on fabric aimed at strengthening the outflow of lymph, has many advantages. This is the removal of edema, and the treatment of veins diseases, and eliminate other health problems. But in addition, the lymphodine body massage helps to simulate its outlines, eliminating excess fat and tightening the skin.

The lymphatic drainage massage is a special method of manual or hardware effect on lymph nodes and lymphotok, which allows to normalize the movement of lymphs in the body. It accelerates, as a result, the manipulation eliminates the excess fluid (it goes through the pores along with the sweat), contributes to the elimination of toxic substances together with it, improves overall well-being.

The main components of the procedures are stroking and pressing according to a specific scheme that should not cause pain and discomfort. Already after a single session, the organs receive more oxygen, nutrients.

Essence of the procedure

Stagnation in the work of the lymphatic system leads to intoxication due to the accumulation of slags. A massage provides such an impact on the fabric that stimulates the rate of removal of fluid, it means that of harmful substances. Obtaining oxygen cells and useful components also increases.

Thanks to a regular procedure based on stroking and pressing in the localization areas of lymph nodes and promoting the outflow of lymph, it will be possible not only to feel better, but also look younger.

What is the lymphatic drain massage

The lymphatic drainage massage normalizes the circulation of biological fluids in the body, so needed for:

• elimination of edema, including postoperative;
• reduction of body volumes due to a reduction in the thickness of the subcutaneous fat layer and removing excess fluid;
• smoothing and skin rejuvenation due to improving the nutrition of its cells, with oxygen supply;
• enhancing immunity, improving overall well-being, strengthening the nervous system;
• prevention of varicose and control against it at the initial stages of the disease.

Depending on the spectrum and the degree of development of problems, superficial or deep impact is selected.

Indications and benefits

Many would like to know how to make lymphatic brand massage. But the procedure, if applied in cosmetology, has certain readings:

• cellulite;
• local fat deposition;
• swelling at different parts of the body;
• dry skin;
• weakening and sagging of soft tissues.

Simultaneously with the elimination of purely external flaws, the result is the following positive changes:

• amplification of skin cell regeneration;
• strengthening general immunity;
• removing the nervous voltage;
• normalization of lymph outflow;
• strengthening venous walls;
• removal of excess fluid from the body.

The right technique of lymphatic drainage body massage leads to a general rejuvenation of the body, weight loss, improving overall well-being, and also warns the abnormal development of adipose tissue, that is, the formation of cellulite.

Lymphatic drain massage: for and against

The lymphatic drainage massage causes an opinion among specialists for conducting the procedure and against, but the first is more likely if the patient is at the same time:

• there are indications for the execution of manipulation, that is excess weight, flabby, buggy skin, weak muscles;
• there are no serious heart and vessel pathology, tuberculosis, kidney problems, thrombophlebitis, infections, pregnancy, oncoabolic;
• no skin problems in the exposure zone;
• there is a good specialist for performing the procedure.

The opinion against the implementation of the lymphatic drain massage is justified when the patient:

• many moles on the skin, there are scratches, eczema, other damage;
• there are other pathologies in which the impact is prohibited;
• there is poor well-being present, and the reason for him is not clarified;
• after the session there were unpleasant sensations, weakness, signs of unhealthy.

The latter may mean that the massage is incorrect, or a person has contraindications to him, which he does not know, or hid them from a specialist.

Do not also make manipulation too often. This can cause changes in the work of the lymphatic system, it will stop independently adjusting the fluid outflow.

Features of technology

Methods of massage effects on the lymphatic system are several. But each of them is a soft and smooth stroking, pressure, sliding in the direction of Lymph current. There should be no visible traces on the skin after the procedure.

First of all, it is necessary to warm up the problem zone using strokes on the Lymph movement lines. There are several movements in one place with movement to neighboring sites. Lymphotok lines are located like this:

• neck - chest;
• wrist - shoulder;
• belly is a hip joint;
• leg - thigh.

After the preparatory stage, the main one, which consists in active movement of the edge of the palm to lymph nodes. The latter are located:

• under the lower jaw on the right and left;
• on the sides of the neck;
• armpits;
• on the bends of the elbow;
• in the middle of the chest;
• kneeling;
• in groin.

Types of massage

The procedure is made manual or using different devices. In accordance with this, there are its types:

• Hardware Lymphatic Body Massage Produce using several types of equipment. It is a pressure on different parts of the body using compressed air supplied to the cuff. Microcurrents ensure the same drainage effect on lymph due to the effects of pulses sent through the electrodes. The vacuum procedure is made with the help of cans that provide pressure on the skin surface.
• Lympagative Hand Massage Body It is divided into several subspecies. Surfaces are made to expand capillaries, pushing the exchange processes in the skin and below layers. The deep impact stimulates the removal of fluid from the internal organs due to more intensive influence on the vascular system. Internal massage is the development of lymphatic nodes.

About how hardware lymphatic drainage massage is carried out, see this video:

Lymphatic drainage hardware massage

Limphoded hardware anti-cellulite and healing massage is distributed in the following types:

• Press therapy. This is the use of special cuffs worn on different areas of the body. In the compartments with the help of the device alternately fed air, as a result of which the problem areas are pressure. It pushes lymph in the right direction.
• . This method is used mainly for a person who is pre-applied by a conductive gel. They are watering by nozzles from which an electrical impact proceeds. It reaches sufficient depth to force lymph to move faster in the right direction. Microcles massage and body. Specialist puts on gloves that are connected to the apparatus. The impact is carried out simultaneously by microcles and hands of a massage therapist.

• Endermology, or LPG. It uses a nozzle with rollers, which capture and knead the skin, simultaneously moving in the direction of lymphotok. Not only mechanical, but also vacuum and wave impact. The patient is pre-equipped a special suit.

How made vacuum lymphatic massage

Vacuum professional lymphatic drainage massage can be performed manually using a device for pressotherapy or instrument with special nozzles. In the first case, the specialist uses silicone banks, which effects not only on the skin, but also fat fiber, muscles according to the scheme. The gliding gel or oil is pre-applied to the surface.

Similarly, a hardware vacuum manipulation is carried out. Only the intensity of the impact can be adjusted by setting the program to the device. By the body on which the oil is applied, they water the nozzle sucking the skin fold. The direction of movement is the same as in other cases, that is, in the current of Lymph.

What is a lymphatic drainage body massage for weight loss

Limphoded body massage, prescribed for weight loss, is primarily a deep effect on fat fiber, but also acceleration of lymph movement. Therefore, it is best to use hardware manipulation, it will ensure the destruction of fat cells and removing the fluid for a shorter session duration.

The effect is achieved by simultaneously using vacuum, mechanical impact and influence on the functioning of the lymphatic system as a whole. Due to the normalization of intracellular processes, external changes occur:

• the thickness of the fat layer decreases;
• reduced volume of fluid in tissues;
• muscles and leather are tightened.

Usually prescribed a course of 10 procedures, 2 sessions are performed a week. It is important to supplement the lymphodenage with the right nutrition, reasonable physical activity and consumption of sufficient water.

What is a trunk lymphatic drain massage

A trunk special lymphatic drainage massage involves enhanced effect on lymphatic centers, not vessels and capillaries. This, as well as the presence of special techniques and intensity, it differs from tissue. The main manipulation requires pre-warming of the skin. Only then work with large and deeper vessels is allowed.

Impact strength It is important to dispense to ensure not only fluid outflow, but also further movement of lymphs into the bloodstream system.

During and after the procedure there should be no pain and bruises. Therefore, the main massage makes only a specialist, while the lightweight version of the tissue can be performed independently using the brush.

Contraindications

The procedure and in a lightweight variant gives a strong impact on the body. Therefore, the lymphatic robust massage of the bodies of contraindications has with any of his form:

• problems with vessels (thrombophlebitis, thrombosis, last degree of varicose);
• heavy heart pathology;
• skin diseases;
• lymphadenopathy, lymphadenitis;
• neuralgia;
• acute stage of the inflammatory process;
• oncological disease;
• pregnancy, lactation.

How to spend at home

One of the conditions for the success of the lymphatic drainage is a professional approach. It is best to make it from a specialist in the cabin. The procedure can be done at home, but only pre-learning the right manipulations and scheme.

The most affordable and efficient option is the Japanese lymphatic drainage body massage. It is an impact not on all its sites, but only on those on whom health and appearance depend. Massage is done by "speeding", and not in stages (from the back and down to the legs). The following sections are being worked out in this order:

• zone of clavicle;
• groin area;
• knee;
• ionic muscles;
• feet on bending;
• heel area;
• buttocks;
• small of the back;
• stomach;
• brushes;
• elbows;
• armpits zone;
• head;
• chest area;
• legs.

The impact on each zone is not single, after several manipulations it should be repeated. In general, the procedure lasts 15 - 30 minutes. As a result, the lymphatic drainage massage of the Yukuko Body Tanaka stimulates blood circulation, improves the functions of the muscular system and nerves. The effect of such impacts becomes a decrease in the volume of problem areas, the disappearance of cellulite, rejuvenation and tightening soft tissues.

The diagram of body lymphatic massage for self-use can be more narrow:

• Neat pressing on lymph nodes (above the clavicle, in the zone of the abdominal cavity, abdomen, groin). It repeats several times and is carried out on top of bottom.

• Soft wave-like motions from the bottom up (at different depths of exposure), activating vessels and nervous receptors. Additionally, lymph nodes are worked out: popling, in groin, intra-abdominal, above the clavicle.

See this video about the execution of the Japanese lymphatic drainage massage:

Lee is useful to lymphatic self-resistant

The lymphodine self-made self-made according to all the rules does not compare with professional, but it can still be improved by the state of health and appearance. It is performed on dry skin using a brush with a natural pile. Before the procedure you need to drink a glass of slightly warm water. Move you need to do this:

• "Draw" straight lines on the soles of the feet from the fingers to the heel;
• on the outer side of the stop in the same direction;
• from the lower part of the shin to the knee, from it to the hip;
• the same on the back of the legs;
• circular motions on the buttocks;
• on the back from the thoracic spine to the neck and shoulders;
• in front of the bottom of the face to the upper edge of the mammary glands to the center;
• belly circular passes clockwise.

Manipulations are performed with a soft pressure, slowly. You should start with a 3-5-minute impact. As you get acquainted, you can increase the duration of the procedure up to 10-15 minutes. After it, it is necessary to take a contrasting shower and apply a moisturizing body for the body. You should also drink 200 ml of water with lemon juice. If the result was the feeling of heat and comfort, it means that the massage is made true.

Hands should not be touched, the axillary zone and inguinal, where lymph nodes are located. The inner part of the hips is also better not to expose.

Lymphatic pants: Contraindications

Lymphatic pants are used to eliminate cellulite on legs, fighting the initial stage of varicose disease and disease prevention, so they have the following contraindications, in addition to general:

• thrombophlebitis, thrombosis;
• varicose knots;
• neoplasms in the field of exposure;
• damage and infections of the skin on the legs, hips;
• limb injuries;
• the presence of metal implants in the zone of influence.

It is impossible to perform a procedure for pregnancy, elevated temperature, heart disease, epilepsy. Always before appointing the procedure should be reported by a specialist about all available diagnoses.

Is it possible to make a lymphatic drain massage to a child

Lymphatic drainage massage to a small child is prescribed during overweight, to restore after injury, eliminated due to damage to the swelling. He should only do a specialist in the prescription of a pediatrician or traumaologist. It is always a manual impact, the hardware procedure for children is not needed. Usually prescribe it to patients older than 1 year.

How much should the course of the lymphatic drainage massage

The course of professional lymphatic drainage massage consists of 7-15 sessions. More precisely, this will determine the specialist, meaning the type and severity of the problems that caused its use.

Homemassage can be done 2-3 times a week for 1-1.5 months. Then you should forget about it for 30-40 days and you can repeat the course again.

How often can a lymphatic drainage massage

Lymphatic drainage massage with a prophylactic and community goal
Make 2 times a year. If there are already problems eliminated by this type of impact (varicose veins, swelling, etc.), permissible passage of 4 courses during the same period.

The frequency of the procedure is similar to the facial rejuvenation and correction of body contours.

The number of sessions during the course is 1-2 per week. If we are talking about superficial effects, you can make a massage every 2 days with good tolerability.

The lymphatic drainage massage of the body gives pronounced changes if you compare what was before and after the procedure is the elimination of edema, a decrease in body volumes and others. But it is necessary to prepare to it and execute certain recommendations upon completion to strengthen the result:

• before manipulation, water should be drinked, but you can not nourdies;
• during the course it is extremely desirable not to overload the body by an abundance of heavy food, smoking and drinking alcohol;
• water should be used 1.5-2 liters per day;
• the skin after the procedure is cleaned if it was carried out on the oil or gel, be sure to moisturize;
• at the end of the session, it is better not to get up immediately from the couch, but to relax 10 minutes.

What is the difference between the lymphatic drainage massage from the classic

The lymphatic drain massage in many respects is different from the classic:

• implies the use of a smaller reception;
• the impact is mainly on the lymphatic system, not the muscles, bundles, joints, as with the "classic";
• the intensity of pressure on the fabric is lower, but this does not reduce efficiency.

In general, the classical procedure is a more general impact on the body, and the lymphatic drainage is narrow-directional.

Lymphatic Body Massage: Effect After Course

The lymphatic drainage body massage provides the following effect:

• elimination of edema;
• reduction of body weight and volumes in the exposure zone;
• tightening and improving skin elasticity, more recent color;
• termination of headaches;
• the patient has contraindications to the procedure.

Sometimes swelling is caused by cardiovascular pathologies. And here the lymphatic drainage can aggravate the situation, and not to fix.

What are the lymphatic regulatory procedures for the body

There are the following lymphatic procedures for improving body contours and general condition:

In addition, there are procedures for individual parts of the body. For them, cuffs are used with pressure, for example, on the hand, the bottom of the body to the waist, the feet, at the same time belly, sides and lower back.

For each type of massage, oil or cream is used. After exposure, if it is correct, there are sensations of heat and ease. And the pronounced positive changes appearance will appear at the end of the course out of 10 - 20 weekly procedures.

Useful video

See this video about how the lymphatic drain massage with honey and its benefits are performed:

The lymphatic drainage massage of the body is designed to improve the work of the human lymphatic system, thereby cleanse the body from the accumulated slags and toxins, lift the immunity, fill in vitality and give a flowering appearance. In several parts of the human body there are clusters of lymph nodes. Their main function is to collect all the lymph in the body, clean and transfer back to lymphopotics, where it returns to the bloodstream again. If there is a strong clogging of the sinus of lymph nodes, the Lymph current slows down significantly. It is a massage that eliminates the congestion and normalizes the work of this system.

General

During massage produced physical impact On the body of a person strictly along Lymph current lines - bottom up. Thus, the work of the entire lymphatic system is stimulated, the main responsibility of which is to purify and protect the body from all possible pollution and infections. From normal current Lymphs depend on metabolism and cellular nutrition, timely removal of excess liquid and decay products from the body.

Most often, this procedure is performed by a qualified massage therapist. But, having mastered some of the techniques of lymphatic drainage, it can be carried out independently at home. You can perform a massage as a whole body immediately and its individual sections.

Types of lymphodroenazh

Depending on which part of the body massage is performed, its types are determined:

1. Face massage and neck. Since the clusters of lymphatic nodes are located at the bottom of the neck, the physical stimulation of this area will help improve the condition of the skin of the face, brain circulation and an increase in general immunity. Thanks to the procedure of lymphatic in the upper departments, the face skin will become more elastic and tightened, swelling, associated with the accumulation of excessive fluid in the tissues, improve the contours of the face as a whole. With the help of such a massage, you can easily get rid of the second chin and mimic wrinkles, make nasolabial folds less noticeable.
2. Foot massage. This procedure is the best prevention of varicose diseases of the legs and lymphostasis, will help get rid of frequent cramps, painful sensations in muscles, eliminate swelling, dry skin and cellulite. Strengthening Lymph current, massage contributes to improved blood circulation in the lower limbs. Blood, in turn, carries the cells of life and nutrients.
3. Back massage, hands, shoulder belt, chest. This kind of lymphatic drainage massage can hardly do it hardly, you will need help from a specialist. As an assistant, you can attract a family member or a close friend, having studied together the technique of lymphatic drainage. The back massage will help free the lymphotok and remove the spasms of blood vessels. This will help to relax muscles, bring out the accumulated milk acid from them, contributes to the purification of lymph and blood from unnecessary substances.
4. Massage abdomen. It can always be learned to do it yourself. Regularly performing lymphatic drainage in this area, a person gets rid of many chronic diseases of the internal organs. And thanks to improving the metabolic process, the normal weight begins to return.

Indications for lymphatic massage

The best age for the beginning of the lymphatic drainage massage is the period after 25 years. At this time, the skin begins to show some signs of aging, the exacerbation of chronic diseases can begin. Despite the fact that the body is still young and strong, he is already beginning to give failures due to the wrong way of life, bad habits, absence proper nutrition, chronic lack of sleep, constant stress, environmental factors.

The list can be continued for a very long time. Sooner or later, the body does not withstand, and there is a sharp drop in immunity. Viruses I. pathogenic bacteria At this point, it is activated, which gives the strongest load on the lymphatic system. Mass of the shoulder belt and hands will perfectly cope with such problems as "forever cold" hands, high blood pressure, obesity, excessive accumulation of fluid in cells.

The use of lymphenage in order to normalize weight always gives amazing results. This requires regular abdominal massage. In addition, it will help improve the performance of the internal organs and to improve the inner tissues of the abdominal cavity. Accelerated massage the metabolism helps to burn fat faster. And if the massage is still supplemented exerciseThe wellness effect will come in a very short time.

Contraindications for lymphatic massage

Despite the fact that the lymphatic drainage massage affects the work of the whole organism so well, there are still serious contraindications for its implementation.

First of all, it is necessary to inspect all areas where lymph nodes are located. If there are visible swelling and redness in these places, then the massage should be abstained.

In this case, you should consult a doctor and pass the tests to find out the reason for infection and take appropriate measures. As soon as the condition of lymph nodes come to normal, it will be possible to begin the massage procedure.

It is undesirable to carry out such massage to women during pregnancy, even if it is completely healthy. Lymph current amplification can lead to an increase in the tone of the uterus. As a result of its reduction, an involuntary abortion (miscarriages) can provoke.

Veins thrombosis can become a real danger to a person's life during a lymphatic massage procedure. The amplifying current of the lymph begins to flow into the blood. If there are already thrombus in the blood vessels and capillaries, then at any time one of them can break away and provoke the formation of blood clots. If this happens in one of the arterial vessels of the brain, then a person will inevitably suffer from stroke.

In addition, doctors call the following diseases as the reason for the fact that with lymphatic drainage costs to completely recovery:

• neoplasms of any etymology;
• cardiovascular failure;
• blood diseases;
• diseases of the kidneys and liver;
• aggravation of viral and intestinal infections;
• dermatological diseases.

Areas possible for self-massage

The most important condition for the lymphatic drainage massage is the implementation of all the movements of the masseur hands along the lymphatic lines towards lymph nodes. Thus, the massage is performed be sure to bottom. If it is planned to perform a procedure yourself, it is necessary to study well the location of all lymph nodes and only after that begin to perform it.

Facial massage

On the face of lymphatic vessels start from the center and go down to the neck, where several large nodes are located. In addition, they are in the ears, in the temporal area, under the chin and under the lower jaw. It is advisable to warm up the face of the face before starting the procedure. You can do it with a steam bath with a hot decoction medicinal herbal. So that the arms can easily slide on the skin, not traumating it, you need to take advantage of a special massage oil for the face.

Slowly and smoothly moving hands, starting from the frontal zone to the contour of the face, the lymph drainage is produced. Gradually descend along the bridges to the chin, all also breeding hands on both sides of the face. On the back of the massage are made towards the nodes that are located behind the ears.

It is possible to touch the face with finger pads and only in the direction of lymphotoka.

Massage neck.

The neck zone is quite convenient to carry out the procedure of lymphatic drainage independently at home. Massage is carried out on the rear surface of the neck. It is necessary to put the fingers behind the ears in such a way that the thumbs are from above. Easily pressed on the skin, make circular motions between the population and the trapezoid muscle. After 5-6 episodes of such movements, the fingers are detained at points under the ears, then in the middle and at the base of the neck, easily massaging these points. Thus, the impact on surface lymph nodes of the neck occurs.

Foot massage

You can easily perform a foot massage. Moreover, all the lymph nodes are in sight. Before starting the procedure, it is advisable to warm up well and relax muscles. To remove an excessive load, you can make a massage, sitting stretching your legs forward. For the best contact with the skin, you can use massage cream or butter.

Limphodenge legs begins with slow finger strokes from bottom to top, from the ankle towards the knee and above to the thigh. Moves make both outside and from the inside of the hips. You can alternate stroking with patting movements.

Massage abdomen

Abdominal lymph drainage is carried out with the help of circular movements in the direction of the navel to the side of the sides. Start moving smoothly and easily, moving with finger pads clockwise. Thus, lymph will distinguish between inguinal and axillary lymph nodes. In conclusion, you can walk with your fingers all over the stomach, gently tapping.

When without the help of a specialist can not do

Such areas like breasts, spin and hands are not available for self-lymphatic drainage, as these zones are inaccessible, and there is no possibility to work well to overlook the clusters of lymph nodes.

Only a professional masseur will be fully able to fulfill this procedure.

Massage of chest

The breast lymphatic procedure is an excellent prevention of the formation of a cyst in internal organs, mastitis and other diseases of the mammary glands in women. Such a massage must be performed in the lying position on the back. For a larger effect, it is necessary to relax well.

Start light circular movements of the hands from the center of the chest and continue towards the axillary lymph nodes. Between the ribs are slightly pressed, continuing to move down. Complete the circle at the starting point in the middle of the chest. The massage therapist performs 5-6 cycles of such circular movements, gradually nervous lymphotok.

Back massage

Now you can turn on the stomach and proceed with the lymphatic drainage of the back. Also, all the muscles are well warmed up with the help of transverse strokes without oil use.

Starting the lymphenage of the back is necessary at the base of the vertebrae, moving towards the sides. For this, palms are tightly pressed against the surface of the back and perform smooth movements. So pushing the lymph to the nodal clusters. Next, two fingers of both hands (index and medium) conduct straight lines along the spine from the bottom from the lower back to the blades. Perform movements are necessary at once both hands and symmetrically. To establish the outflow of lymph, the edge of the palm is carried out in the spine to the side of the back at the angle. These movements resemble the drawing of the Christmas tree on the back.

Massage hands

Hand massage can be performed independently, but better if the procedure does a specialist, since the rear surface of the hands is in accessible for good skin working. If a person recently suffered a breast surgery, then such a massage will help to recover much faster.

Hand massage is performed using stroking, ranging from brushes and wrists, moving up to the elbows, then returning to the starting point. After performing 4-5 circular movements, begins similar movements from the elbow to the armp. So lymph is sent to the axillary nodal centers. For a good current, it is enough to produce up to 10 such movements on each hand.

Brushes are being worked out too. They are neatly triturated from fingertips towards the wrist. Direct injection of lymphotok on the palm is made with thumbs with circular movements.

Conclusion

The lymphatic lamp is an affordable method of rejuvenation, which is available today and allows the patient to remain beautiful and healthy.

Lymphatic massage - Methods of exposure to subcutaneous fiber tissue in order to improve the outflow of lymph, getting rid of edema, improved skin turgora, restoring the normal function of the circulatory and lymphatic system.

Chronic diseases, unbalanced nutrition, harmful habits violate the work of a lymphatic system, which plays a huge role in cleansing the body from metabolic products or slag. As a result, the lemph outflow slows down, the removal of the intercellular fluid is hampered. This is manifested by edema and pastosity. The skin loses its elasticity, acquires a painful shade.

Violations of the lymphatic system functions are manifested not only externally. Excess of the intercellular fluid disrupts the work of the internal organs, which provokes recurrences of chronic diseases, deterioration of well-being, apathy, weakening immunity.

To avoid such unpleasant consequencesRecommended with the preventive purpose of making lymphatic massage. Especially it is useful to people with slow metabolism, overweight, cellulite.

This technique is aimed at strengthening metabolic processes. Therapeutic massage effect consists in strengthening the flow of lymphs on lymphatic paths. Thanks to the special technique of execution, toxins and excessive fluid are derived from the connective tissue.

Varieties of lymphatic massage

To correct the figure in a complex with lymphatic drainage, includes techniques of classical massage and respiratory gymnastics. For deep exposure for cellulite, the American massage technique is used, which includes vibration and reception of the "tissue breaking". This technique contributes to improving the functions of the lymphatic system and in parallel with myofascial impact.

The manual lymphatic method (koshe method) is aimed at improving the lymphatic outflow and improvement of metabolism in the body. In addition, massage improves blood circulation in small blood vessels, strengthens them and harmonizes the energy balance in the body.

The technique is used mainly to prevent the occurrence of varicose disease and cellulite. It is based on smooth rolling movements on lymphatic paths with pressure enhancement in the field of lymph nodes.

Rules for performing massage techniques

1. All movements must be performed in the direction of the Lymph current to the nearest major lymph nodes.
2. Masseling lymphatic nodes can not. It is possible a shallow short pressure to activate them.
3. Performing any reception requires compliance with a certain rhythm of movements and impact force.
4. The patient's position should exclude any voltage. All parts of the body must be as relaxed as much as possible.
5. Paints during receptions are not allowed.
6. All techniques should be as efficient as possible and achieve the goal - to ensure the outflow of Lymph.
7. Masseur must perform receptions with relaxed hands. For deep impact it is recommended to apply burden. At the same time, the power impact is carried out due to its own weight of the massage therapist.
8. The lymphatic massage of the body does not include deep elaboration of muscles. The impact should be directed to surface layers (leather, subcutaneous fat tissue).

Limph Massage Technique

All massage movements are directed from the periphery to the center. If the massage is performed on the limbs, then the movements must be directed from the fingers to the body. Start a session with classic preparing techniques - stroking and rubbing. Next, the reception that helps the current of lymph is used.

Reception that helps the outflow of lymph.

Masseur must become perpendicular to the patient. The palm surface slowly carries out rolls from the maple to the index finger. This technique allows you to get rid of edema in a short time, reset a few extra kilogram, improve the condition of the skin, lymphatic system and restore the energy balance in the body.

Depending on the purpose and section of the treated surface, the massage takes from 15 to 60 minutes. It is recommended to conduct a course 10 - 12 procedures daily or every other day. With the manifestation of chronic diseases, the massage course is recommended to interrupt and consult with the doctor.

Contraindications for lymphatic massage

Despite the fact that the lymphatic massage is very useful, he has contraindications.

Lymphatic massage contraindicated people with oncological diseases, tuberculosis, a tendency to the formation of thromboms, acute viral and infectious diseases.

Relative contraindications are pregnancy, the presence on the bodice of abrasion, burns, some skin diseases. In case of a tendency to arterial hypertension before massage, consulting the attending physician is recommended.

Lymphatic video massage

The time of time is inevitable. Undoubtedly, it makes us wiser, more experienced, proud. But for these valuable qualities you have to pay youth and attractiveness.

But so I want the contours of the body as long as possible remaining clear, the muscles are tightened, and the skin is smooth. Relieve a dozen years, to return freshness and health will help the lymphatic massage of the person who developed Yukuko Tanaka - a stylist and beautician known in Japan. The technique based on ancient Eastern traditions, in a short time scattered around the world and became unusually popular.

Themed Material:

Massage from Tanaka is not for nothing called the Cogan, which is translated from Japanese as "creating a person." Indeed, with the help of certain techniques, it is possible to turn the time to reverse, suspend the aging of the skin, remove wrinkles, re-simulate oval. What is the reason for such an amazing transformation?

• First of all, the procedure affects the lymphatic system. As a result, the outflow of fluid is activated, which takes with them all substances that poison the body, causing the strongest detox effect.
• During the session, deep structures of the person are being worked out: muscles, fascia, connective tissue. Massage movements also affect the skull bones, returning them the correct position by eliminating asymmetry.
• Cogan contributes to the formation of acetylcholine - the substance causing the excitation muscular fibers. As a result, the muscles are not only quickly restored, but also increase their performance, tighten, become more elastic. As a result, there is an oval of faces, balls disappear and the second chin.

The first on the action of massage techniques, the skin responds. An irritated sensitive ending, located here, send nerve impulses in the cortex of the brain. The response becomes the functional changes occurring in the body:

• Enhancing blood circulation, thanks to which the skin is saturated nutrient substances and oxygen.
• Local temperature rise, which increases the permeability of tissues and accelerates metabolic and enzymatic processes.
• The activation of the outflow of lymph and venous blood, as a result of which the edema disappear, the stool, is absorbed by hematomas.
• The disclosure of pores, the cleansing of the sebaceous and sweat ducts helps harmful substances to leave the body faster.

In addition, by stroking and rubbing techniques, we mechanically remove the dead and exfoliated particles of the epidermis from the surface.

As a result of all these changes, the person in a short time becomes unrecognizable: wrinkles, decreasing, endlessness, swelling, skin acquires smoothness, elasticity, healthy shade.

Contraindications and restrictions

Cogan massage is akin to a strong medicine. So as not to experience unwanted side effects Procedures and do not substitute your health under the blow, to study the list of contraindications before the session. From the procedure will have to refuse if you suffer from:

The owners of the already narrow person from the procedure is better to refuse: the inevitable noticeable weight loss after a course of lymphatic drainage may be a painful and emotional look.

Massage techniques

Wishing to master the lymphatic Japanese massage Tanaka, it is worth paying attention to the fact that his techniques differ in many ways from generally accepted classic canons:

All textbooks are proposed to begin development of the techniques of lymphatic massage from the most frequently repeated movement, which should end each stage of the procedure. Perform it in a specific sequence:

• Medium, index and nameless fingers are pressed to the central line of the forehead, counting to three.
• They take them towards the viscas, moderately pressing on the skin.
• The desired point unfolds brushes at right angles.
• They fingers along the contour of the face first to the ears where the pressure is held 3-5 seconds, and then along the lateral lines of the neck descend to the clavies.

Opponents of the methods are trying to prove that too intensive leather massage stretches it and only aggravates the position by adding wrinkles and folds. Practice shows the opposite: such movements well stimulate the outflow of lymph, rejuvenating face. And the best proof of massage efficiency is the photo of Yukuko Tanaka itself. Is it possible to believe that she is 60 years old?

Impact on major zones

The Japanese lymphatic massage offers a whole complex of manipulations. For each part of the face, they are unique and executed according to certain rules and schemes.

Oblast

To strengthen the muscles and reduce the depth of transverse wrinkles, press the index, medium and unnamed fingers to the forehead center. Slowly divor them into opposite sides, with a strengthening of the surface.

You can work with one hand, working on the forehead horizontally with zigzag movements.

Around eyes

The massage of this zone is particularly different from the classical execution technique:

Thanks to such manipulations, you can get rid of the swelling, bags and bruises under the eyes, small mimic wrinkles, raise the hungry, opening a look.

Around the mouth

We say, express our emotions, chew food and do not even think about the fact that each muscular effort leaves his mark on the skin around the mouth. With age, when elastin and collagen becomes significantly less, and the tissues lose the elasticity and ability to reduce, these notices are manifested in the form of brush wrinkles, rays of diverging around the lips. Eliminate, or at least reduce them with the following techniques:

It is important to note that the final lymphatic return reception described above, after this exercise is not performed.

Nasolabial folds eliminate, massaging wings and sides of the nose, and then with an effort moving the fingers along the line of cheekbar to the ears.

Cheek

Collagen fibers form a kind of frame for the face of the face, which simulates oval. But after 30 years, their elasticity decreases, the elasticity of the dermis is lost, under the weight of the accumulated fat, it begins to break up and saving, making a face much older. To solve the problem you need:

The lymphatic massage Tanaka is able to suspend aging, return the face clear forms and contours.

The chin

The ugly fold in the neck area appears for various reasons. The natural aging of the body may become fault, when the muscles and skin lose elasticity and become especially exposed to strength. Very often the reason for the appearance of the second chin is overweight, incorrect posture or hormonal disbalance. Fix it Yukuko Tanaka at one time offered the following way:

There is another, not less effective method Tighten the chin line.

To perform it with one hand, the lower part of the person is fixed, the other is to pose a cheek from the upper jaw to an inner corner of the eye, and then further, to the ears, but without much pressure.

Thus, both half of the person are worked out.

Oval

Age changes, stress, sudden weight loss can affect the contours of the face. To warn the appearance of changes or fix the situation that has already developed a very simple tank of the Cogan: the foundations of the palms are needed with force to spend from the chin to the ears, and then down the neck, to the clavicle. Repeat manipulation 5-7 times for each side.

The clarity of oval is largely depends on the skin condition. You can also pull it up with a special massage intake: clasping the lower part of the face with open palms, slow down the "balls" move to the temples, carefully pushing the fabrics.

Such movements can be performed at home. But before the first independent procedure, it is desirable to visit several professional massage sessions to familiarize themselves with the main techniques, remember the direction of movements and the sensations that the patient should experience during influence.

Top up knowledge will help the learning video:

Possible problems

The Japanese face massage has a global modifying effect on the human body. Therefore, during and after a session, it is necessary to carefully observe the changes occurring and, if necessary, take certain measures:

• If the problem areas appear on the face with the unarmed eye, interrupt the massage immediately and consult a doctor.
• Edema should be a reason for refusing to use fat massage oil and transferring the procedure at earlier time.
• Acne in the course of lymphotoka is a signal that you need to carefully clean the skin after drainage or replace the massage agent.

The procedure has another romantic name - Asahi, which means "Morning Sun." This name is the highest praise, a kind of quality mark, indicating that the lymphatic drainage massage of the face, which created Yukuko Tanaka, like the sacred for any Japanese image of the ascending luminaries, carries people good, joy, change, the beginning of a new life.

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