Lemon juice clean. Nutritionists told than lemon juice. Without using juicer

15.09.2020

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The homeland of Lemon is India, China and some Pacific Islands with a tropical climate. It is very in demand in cooking, cosmetology and traditional medicine. The first mention of lemon juice can be found in 300 BC in the work of the ancient Greek researcher of the theofora. However, it was used only as a scaping agent from moths.

On the healing properties of lemon juice only after a thousand years old said Tajik doctor Avicenna. It was used to remove nausea, strengthen the cardiovascular system, the treatment of gonorrhea, jaundice and enhancing the body's protective function.

Biologically active components are included in freshly squeezed lemon juice, which are harmoniously combined with each other and in their complex have a positive effect on the human body. Its composition almost completely repeats the composition of the usual lemon. It contains quite a bit calorie, so it will ideally complement the dietary diet. Many use it for weight loss.

Lemon juice 90% consists of water, and 100 grams contain 22 kcal.

In addition to dietary fibers, carbohydrates and proteins, lemon juice includes the following vitamins:

Retinol (Vitamin A). Activates immune system, Improves the vision and speed of accommodation of the eye, has a positive impact on the sex system and regulates the metabolism.
Tiamine (Vitamin B1). It is well absorbed in the body, normalizes the process of digestion, participates in many biochemical processes, stabilizes muscle contraction and amino acid exchange. He also participates in blood formation and improves the motor function of the stomach.
Riboflavin (Vitamin B2). Reduces the negative impact of toxins on the internal organs, the enzymes synthesize, strengthens the sleep and has a sedative effect. In addition, it dilutes blood, provides proper work Hearts and improves the biliary function of the liver.
Holine (Vitamin B4). Participates in the formation of a protective shell of nerves and phospholipids, is responsible for the transfer of impulses. He also accelerates the splitting of enzymes, "fights" with an excess of homocysteine, strengthens the heart muscle and improves short-term memory.
Pantothenic acid (vitamin B5). It has a positive effect on the hormones of endocrine glands, synthesizes neurotransmitters, struggling with free radicals and viruses. It also slows down the blockage of the arteries by cholesterol plaques by normalizing the synthesis of fatty acids.
Pyridoxine (Vitamin B6). Controls the excitability of the central and vegetative nervous system, forms new cells, increases the efficiency of the absorption of carbohydrates, forming red blood cells and stabilizes the blood glucose in the blood. In addition, it stimulates the production of T-cells and normalizes the equilibrium of female hormones in the body.
Folic acid (vitamin B9). It takes an active part in the formation of hemoglobin, the nervous tube of placenta and fetus, has an impact on the conception and synthesizes DNA.
Ascorbic acid (vitamin C). It struggles with free radicals and viral agents, since it has an antioxidant effect. The protein synthesis occurs, the healing of the vulnerable skin sections is accelerated, the synthesis of steroid hormones is stabilized. It also increases the level of permeability of the vessel walls and removes extra cholesterol from the blood.
Tocopherol (vitamin E). Significantly slows down the processes of aging, whiten pigment stains and freckles, reduces blood glucose levels and prevents the occurrence of atherosclerosis. In addition, it increases endurance, improves the condition of hair and nails, stimulates the production of spermatozoa.
Nicotinic Acid (Vitamin RR). It has an anti-inflammatory effect, retains the necessary moisture for the epidermis, purifies the tissue from stagnant phenomena and rash, equalizes the complexion of the face, stimulates regeneration.

Among the vitamin-like substances:

Zeaxantine. Protects the lens of the eye from oxidative stress and maintains visual sharpness, has antioxidant properties.
Rutin. Makes the walls of vessels and capillaries stronger, stabilizes blood pressure, facilitates allergic reactions, increases resistance to negative external factors and has antibacterial properties.
Lutein. Prevents macular degeneration, reduces the risk of heart disease, improves eyesight.
Biotin.. Restores the favorable microflora, reduces muscle pain, takes part in the metabolism of fats and proteins, stimulates the division and growth of cells.

Among the micro- and macroelements are also present:

Potassium. Enhances immunity and performance, restores the work of the internal secretion glands, prevents the development of diabetes and normalizes the acid-alkaline balance. It also helps with a violation of the osmotic concentration of blood.
Calcium. Provides the proper activity of the bone system, affects blood coagulation, the hypophies and sex glands are activated. In addition, it strengthens cell membranes, prevents muscle spasms and cramps.
Magnesium. It is necessary for the functioning of muscles and nerves, removes the salts of heavy metals and toxins, prevents deploying stones in the kidneys, normalizes the activity of the gastrointestinal tract.
Sodium. Carries out neuromuscular activity, restores the water-salt balance and prevents leakage of fluid from the blood vessels. In addition, it is important for the normal growth of the body.
Phosphorus. Increases brain activity, participates in most chemical reactions, affects metabolism and synthesizes a number of enzymes.
Iron. It forms hemoglobin in the blood, ensures the full work of the Vitamins of the B vitamins, protects the body from viruses, infections and bacteria. In addition, it warns fatigue and synthesizes the hormones of the thyroid gland.
Manganese. Actively contributes to the absorption of calcium, controls sugar in the blood and forms connective tissues. Exchange processes and the functioning of the nervous system depend on it.
Copper. Accumulates in the bones, muscles, brains and blood. It affects the interaction of leukocytes and erythrocytes, ensures the strength of the vessels, prevents the development of skin diseases and synthesizes proteins.
Iodine. Supports the activities of the domestic secretion glands, is responsible for cell regeneration, adjusts the tone of vessels, provides water-electrolyte exchange. In addition, it improves the condition of the liver and brain, increases the activity of the hormones of the sexual system.
Selenium. Enhances the activity of stem cells, inhibits the aging processes of the epidermis, contributes to the production of thyroxine, triiodothyronine and testosterone, synthesizes the Q-10 coenzyment. Also possesses anti-allergic and antidystrophic properties, stimulates the activities of the endocrine and nervous system.

Organic acids:

Apple acid. It affects the synthesis of collagen in the epidermis, increases immunity, accelerates metabolism and stabilizes the acid-alkaline balance. The tone of blood vessels is also improved, proferred structures are synthesized.
Lemon acid. It has antioxidant properties, makes hair shiny, gives them strength and elasticity. It removes toxic substances and levels the complexion.

The following essential oil includes lemon juice: citral, camfen, geranium, pinen, linalolol, lemonen. They help keep health, feed the skin, improve exchange processes, brake aging processes and have a positive effect on the nervous system.

Useful properties of lemon juice

Lemon juice has a wide range of useful properties. Thanks to the abundance of vitamins, organic acids, micro- and macroelers, it has a fascinating effect on the body, significantly strengthens its immune system and provides energy. In case of acute disadvantage of vitamins, qualified specialists recommend to use up to three lemons per day.

The benefits of lemon juice is manifested as follows:

Strengthening the walls of the vessels. Due to the presence of ascorbic acid, the capillary wall becomes more durable and elastic, the microcirculation of blood is normalized, bleeding is prevented. In addition, cholesterol plaques and blood clots are erected, blood pressure is stabilized, varicose veins and atherosclerosis are prevented.
Reof of the vitamin and mineral reserves in the body. The lemon juice components enhance the protective function of the body, neutralize viral, infectious and bacterial agents, prevent avitaminosis and give more vitality. As a result, health improves and the mood is improved.
Improving brain activity. The chemical composition of the product contributes to the enhanced concentration of attention, maintain the equilibrium of the psycho-emotional sphere and strengthening memory. He allows a person to feel more confident and calmer.
Acceleration of exchange processes. The components of the product stimulate the absorption of biologically active compounds, split fats, remove toxins, slags and free radicals from the body. The presence of pectin in lemon juice contributes to the occurrence of a feeling of satiety. This allows you to adjust the appetite and is not excess. Also, the product has diuretic properties and derives excess liquid from the body.
Antioxidant effect. Thanks to some substances, lemon juice slows down the process of aging cells, protects them from oxidative stress, restores the lipid skin barrier, whitens pigment stains, freckles, feeds the epidermis and smoothes small wrinkles. It also prevents the development of malignant processes in the body.
Breath refreshment. Lemon juice not only eliminates the unpleasant smell of mouth, but also destroys bacteria and microbes that are in it. As a result, it helps to cope with sore throat, reduce inflammatory processes, prevent caries and restore the mucous membrane.
Stabilization of digestion processes. The components of the product improve the liver activity, stimulate the production of bile, contribute to the removal of slags, heavy metals and surplus of uric acid, stabilize intestinal transit. In addition, they help relieve the bloating, dissolve sand in bile bubble, restore the functionality of the internal organs and treat constipation.
Support for acid-alkaline balance in the body. Cells of vessels and skin are restored, fat does not accumulate, the pH indicator is stabilized, and sleep condition is improved.
Treatment of eczema. Lemon juice helps relieve irritation, reduce itching and remove papules with serous contents.
Antiseptic property. Components of juice struggle with pathogenic bacteriaNormalize the microflora, prevent the tissues and internal bleeding. In addition, they have anti-cutting effects.
Normalization of the nervous system. The product feeds nervous cells, improves the exchange of neurons of the central and vegetative nervous system.

On this, the properties of lemon juice are not limited. It contributes to the normalization of water-salt and carbohydrate exchange, improves the complexion, stabilizes the body temperature. Also, the product can neutralize the poison of spiders, bees and scorpions.

Contraindications for the use of lemon juice

Despite the mass of the beneficial properties of lemon juice, it is worth remembering that excessive use of the product consistently leads to poor consequences. It should also be noted that it is impossible to drink it in its pure form. It negatively affects the enamel of the teeth and creates increased acidity in the stomach. Therefore, the liquid is most often bred by water or add to other juices.

Contraindications to the use of lemon juice are shown below:

. There are frequent dizziness, the feeling of gravity in the stomach, nausea, accompanied by vomiting, diarrhea or constipation, white-gray raids and excess salivation.
Panish sickness of the intestine. The components of lemon juice can enhance gas formation, sweating, cause nausea, vomiting and sour belly. The patient has a sharp weight loss.
Pancreatitis. Essential oils that are contained in the product can affect the pancreas annoying and cause aggravation.
Hepatitis. There is a risk of developing cancers and the occurrence of cirrhosis of the liver. Appetite is usually absent, overall weakness, apathy and joint pain.
Cholelithiasis. The pain in the right hypochondrium, the body temperature and sweating increases, is observed with a bryster, yellow spots appear on the skin, the hollow masses are discolored.
Period lactation. There is a big risk that the components of lemon juice can adversely affect the baby. It will have rashes on the skin, the appetite will worsen, colic will appear.
Biliary dyskinesia. The patient feels pain under the edge, numbness of legs and hands, rapid heartbeat and bloating. Possible bile, changing the color of feces and urine.
Enterocolit. The chemical composition of the lemon nipple can cause pain in the navel area, flatulence, diarrhea and constipation, tissue exchange disorders and body weight loss.
Cholecystitis. There is general intocication of the body, a rapid heartbeat, chills, nausea, an increase in body temperature, excessive irritability and insomnia.
Individual intolerance to individual components. There are rashes on the body, itching, disadvantage and high sweating. The patient has nausea, accompanied by vomiting, abscesses on the mucous membrane of the stomach and deterioration of mental activity.

Best of all before using lemon juice to contact a qualified specialist. He will conduct the necessary surveys and determined whether the chemical composition will cause an allergic response and in what quantities it is recommended to drink liquid.

How to take a lemon juice on an empty stomach?

To help the body get more energy from food used and normalize internal processes, it is recommended to regularly drink lemon juice. When we wake up, body fabrics need fluid, so that water comes to help with lemon.

The drink effectively tones, saturates biologically active ingredients and removes toxins, helps in the fight against extra calories and causes a long sense of satiety.

Lemon water drink half an hour before eating. During this time, metabolic processes will fully start in the body, the gastric juice will begin to produce, and the chemical composition of the lemon juice will be appointed.

For the preparation of the beverage costs 200 ml of warm water. Add 2 tablespoons of freshly squeezed lemon juice. To improve the taste, sweet tooths sometimes put a teaspoon of honey.

Remember that regularity is important in this matter, and not an excess. Drink no more than one glasses of lemon water.

The results of the use of lemon juice on an empty stomach will be visible already after three days. The skin is rejuvenated, the foci of the acne rape will decrease, the chair stabilizes. But it is worth refrain from such a drink to those who have contraindications to the use of lemon.

It is also important to note that it is better to drink lemon water from the tube. Thus, the minimum contact of the fluid with the dental enamel and the best absorption of the components occurs.

How to drink lemon juice on an empty stomach - Look at the video:

So, we found that lemon juice - a very saturated drink that has a lot of vital required components. It is important only to remember day norm Use and special contraindications to use.

Each fruit, as a natural gift, has certain beneficial properties for organisms. Each fruit has its own unique composition of nutrients, vitamins and minerals. Lemon is a very common citrus, and of course, not just like that. Lemon is useful for internal eating and external. Due to its unusually useful content, lemon is widely used to treat many diseases. As the main component, lemon is actively used in the recipes of many means for beauty, hair and nails. Today we will talk about lemon juice, tell me than it is useful for our body and on how to effectively use it.

According to yogis, lemon juice you need literally every day. Each person is recommended to eat one lemon daily, or drinking juice squeezed out of it.

Useful composition of vitamins and minerals

Lemon is a truly unique fruit, a very valuable, rich in many nutrients, vitamins and minerals. Calories in Lemon and his juice are very small, but, in addition to protein, carbohydrates, dietary fibers and organic acids, there are very important vitamins: C, E, RR, vitamins of group B; Minerals - potassium, calcium, sodium, magnesium, copper, zinc, iron, phosphorus, manganese, fluorine, boron, molybdenum, sulfur, chlorine. Such a rich mineral composition is not in every juice.

Lemon juice is very useful in that certain substances that are very much in it, together with ascorbic acid, strengthen the smallest vessels, and take an active part in the redox processes in the body.

Properties and the benefits of lemon juice

So, what is the lemon juice useful for our organism and health? Talk about it more.

Lemon juice increases performance and maintains mental balance, so it is recommended to drink students before exams, business people before an important meeting, speakers before a public speech, and simply to improve the concentration of attention, memory, brain activity. Drinking a cocktail from lemon juice, a man feels more confident and calmer, and ready to cope with many difficulties - thanks to those substances that are contained in it.

Lemon juice is especially useful for the prevention of colds. Vitamin C in lemon juice so much that people who often use it are not threatened with seasonal colds and infections, as well as the appearance of early wrinkles. In one lemone contains 1/3 daily norm Vitamin C. Winter Lemons retain their beneficial featuresSo with their help you can avoid spring hypovitaminosis.

A cocktail from the juice of one lemon, two oranges and half of the grapefruit call a health cocktail - it will always help to stay in a great form, and if you add a little honey to it and the grain of wheat sprouts, very many diseases will retreat.

If every morning drink a cup of lemon juice diluted with hot water, then the complexion will soon improve, and the figure will become slimmer, as the lemon juice takes toxins and slags from the body. It is believed that the juice of green lemon acts more active than the juice of yellow fruits.

Lemon juice has pronounced antimicrobial and antiseptic properties. In some African countries, scorpion bites are treated with lemon juice: one half is applied to the place of bite, and the juice is suused, and the scorpion poison is neutralized.

Features of treatment with lemon juice

Treatment of various diseases of lemon juice has long been applied in folk medicine in different countries of the world. For example, Avicenna treated them female diseases: Amenorrhea, the omission of the uterus, postpartum complications.

Lemon juice is useful in atherosclerosis, as it contributes to the elasticity of blood vessels; improper metabolism, diseases of the kidneys and gastrointestinal tract. It can also prevent the occurrence of stroke or infarction, as it normalizes the pressure.

With pain in the throat - angina, pharyngitis, lemon juice, diluted warm water It is useful to rinse the throat - it kills pathogenic bacteria. You can also lubricate the throat with lemon juice, and even pour clean juice into the throat if the pain is too strong, and it is difficult to rinse.

Lemon juice in combination with garlic is very easy to make bronchial asthma. It is necessary to thoroughly chop 5 lemons and 2 heads of garlic, pour out a liter of cold boiled water and insist within 5 days. To strain and take 1 tbsp. l. before eating.

The cleaning of the teeth will be more efficient if you add lemon juice into the water to rinse the mouth - this will ensure the prevention of caries. Even the dental pain can be removed by rolling the mouth with water with lemon juice, and then soda solution.

Thanks to its antiseptic action, lemon juice can kill viruses during epidemics: it can be used in different ways - add to tea, water, even in butter or vegetable oil.

Proved the benefits of lemon juice in the treatment of resistant cough. You need 10 minutes to cook lemon on slow heat so that it soften. Then squeeze juice, add glycerin to it - 2 tbsp. l., And honey - to get a full glass. The resulting means to take 3 times a day, 1 tsp; With a very strong cough - 6 times a day, before bedtime and at night. When the cough begins to decrease, you can reduce the amount of receptions. This means is effectively even when the cough medicines do not help.

Get rid of kidney stones and bladder bubble You can use lemon juice in combination with vegetables juices: beets, carrots and cucumber. Depending on how many stones and what size they are, you need a few days or weeks to drink these juices before eating: Lemon - diluting half hot water, and the remaining juices mix in equal proportions and drink 0.5 glasses.

It is enough to drink juices 3-4 times a day to get rid of the stones completely. This treatment method is very effective, but in no case should it be applied without a specialist consultation - it can be dangerous.

The constant consumption of lemon juice does not allow to accumulate in uric acid organism. Urinary acid when its in the body of an excess can cause various chronic diseases: rheumatism, gout, the formation of stones in the kidneys and a bustling bubble, anemia, diabetes mellitus, obesity, skin disease and the central nervous system.

If with the arrival of spring, in March, start drinking lemon juice - one glass per day, during the week, then spring hypovitaminosis and seasonal diseases are not terrible. People prone to cardiovascular diseases, besides, it is recommended for a few minutes a day to chew a fresh lemon zest.

From chronic diseases that cannot be treated for many years can also be eliminated with the help of lemon juice, or at least significantly alleviate their current. For this, within 12 days, it is necessary to drink at least 40 glasses of juice - it will not affect the acidity of the gastric juice. However, such treatment is necessary to resolve and under the supervision of the doctor, especially if the person did not do this before.

Application for face, hair and body

Lemon juice is very useful and used not only for the prevention and treatment of diseases, but also for care, for beauty and health, hair, nails, teeth.

Few people know that lemon juice can be used to clarify pigment spots and freckles. Instead of buying expensive immediately cosmetics, You can try to apply fresh lemon juice on stains and freckles, and after 15 minutes it is washed away. Such clarification, with regular use, effectively and safe for the skin.

Lemon juice narrows pores and helps to fight acne: if before bedtime, caress every pimple with juice, then after a while they will disappear.

Lemon juice mixed with olive oil In equal proportions, it helps to reduce the number of small wrinkles, and prevent the appearance of new ones. Such a mixture should be wiped with the skin of the face and neck in the morning and before bedtime, and it will become smooth and fresh.

Beautiful mask against wrinkles and pigment spots is obtained from the juice of half of the lemon and the natural, "living" yogurt. Apply the mixture on your face and hands, slightly massage and leave until it dry. Remove warm water.

Hounded skin on the elbows, knees and heels will also be softer if a few minutes rub it with a piece of lemon.

The dental will disappear, if you brush the teeth with a grapefruit and green lemon juice, but it is impossible to do it too often, so as not to damage the dental enamel - just two times a week.

Lemon juice is very useful for hair. So, blurred hair will be revived if the lemon juice is added to the water for rinsing. This is especially good for light hair - They start glowing and become silky.

The lemon peel should also be thrown away: it is better to lose her nails - they will strengthen, become bright and shiny.

What is still the benefits of lemon juice? Surprisingly, lemon juice can successfully replace deodorant. It can be used as a remedy. Of course, you first need to wash, and apply juice on the skin - the smell of sweat will not pursue you. Often how to do it still should not, otherwise you can get skin irritation.

When the legs get tired after a whole day of walking on heels, take the lemon slicker, and massage them - the ease will return.

Buying lemons, choose small and heavy, with thin skin. Large and thick fruit are actually unselfish, and they are removed from the tree so that they are better to withstand transportation.

Probably, each person knows that citrus fruits can bring tremendous health benefits. These solar fruits are in their composition a lot of vitamins, and their proper use helps even get rid of different serious diseases. Many people prefer sweet citrus fruits - oranges and tangerines, and lemons do not attract their attention. And completely in vain, because these fruits and their juice are an amazing storehouse of nutrients. The topic of our today's conversation on this page www.rasteniya-lecarstvennie.ru will be lemon juice, treatment with its application, consider also the beneficial properties of such a product. Also answer the question, lemon juice on an empty stomach - harm or benefit? And let's call, what are there any contraindications to its consumption.

What is the lemon juice, useful properties of it?

Lemon juice is a source of a number of vitamins, among which ascorbic acid, vitamin E, vitamin RR and vitamins of group B. In its composition there are many mineralsrepresented by potassium, calcium, sodium, magnesium, copper, zinc, phosphorus, iron, fluorine, manganese, etc.

Lemon juice also contains substances that are able to strengthen all organism vessels and participate in redox processes occurring in our body.

Lemon juice greatly improves performance, in addition, it has a positive effect on mental equilibrium, memory, concentration of attention and brain activity. It is believed that such a tool will benefit people who are coming different mental and emotional loads.

Due to the unique composition, lemon juice will help cope with seasonal colds and infections, will prevent the emergence of early wrinkles. Lemons retain their properties all year round, so they can be used to prevent hypovitaminosis during the off-season.

There is evidence that lemon juice helps to speed up metabolic processes, remove slags and toxins, as well as get rid of excessive weight. It has antimicrobial and antiseptic qualities.

About how and when lemon juice is useful (use of it for treatment)

The systematic consumption of lemon juice stimulates the activity of the liver and production of bile acids, such a drink helps to cope with heartburn and constipation, in addition, it contributes to the correction of the meteorism and eliminating hated constipation.

Lemon juice is a natural diuretic. Systematic consumption will help to cope with increased swelling. Specialists of traditional medicine advise to take such a drink in atherosclerosis, to prevent stroke or heart attack. In addition, lemon juice effectively treats throat pain - Farnigit, angina, Larygit, as it destroys aggressive bacteria.

Lemon juice in combination with garlic will help alleviate bronchial asthma. For the preparation of the medicine, you need to grind five lemons and a couple of garlic heads. Fill prepared raw liter warm boiled water And leave for insistence for five days. Take a lesionable medicine on a tablespoon directly in front of the meal.

In order to warn caries worth rinse the mouth after cleaning with water with lemon juice. Such manipulation will also help cope with the ailments of the gums and will relieve you from the unpleasant smell of mouth.

Lemon juice contributes to recovery with a strong cough. Heat it on minimal fire before softening. Next, squeeze juice from fruit and mix the resulting liquid with a pair of glycerol tablespoons. Fill the resulting mixture with honey so to get a full glass of medication. The cooked tool is recommended to take on a teaspoon three times a day. If you suffer from a very strong cough, then the multiplicity of reception should be increased to six times a day.

How does lemon juice acting, what is the properties of his empty stomach?

Many nutritionists and doctors advise taking lemon juice on an empty stomach: Slit juice from having a fruit and dissolve it in a glass of water. Drink shortly after waking up.

Most often, such drinks advise all those who want to lose weight. But besides, such a drink effectively tones, removes toxins from the body, has a positive effect on the work of the kidney and the digestive tract.

The lemon juice solution will benefit and joints, such a drink is able to reduce pain in the joints and muscles. There is evidence that a similar tool rather effectively regulates the amount of oxygen and calcium in the liver. Water with lemon will help optimize the amount of blood sugar, bring cholesterol from the body, improve the condition of the skin and prevent premature aging.

There is evidence that such a drink helps to reduce blood pressure. It creates the effect of alkalizing in the body and cleans the kidney. In addition, such a drink contributes to the treatment and prevention of oncological diseases and benign tumors.

Water with lemon is a great tool for pregnant women, such a drink is saturated with the body with useful substances, treats constipation and warns anemia.

Who is dangerous lemon juice, water contraindications with lemon?

Water with lemon juice can harm people who suffer from gastritis with increased acidity and gastric ulcer or duodenal ulcers.

Also, it is not necessary to take lemon juice and if you suffer from pancreatitis, cholecystitis, enterocolitis, gallstone disease and dyskinesia of biliary tract. Of course, the contraindications to its use include individual intolerance.

Lemon - the benefits and harm of citrus fruit

Lemon is a useful citrus fruit. Now he enjoys special demand everywhere. It is added to tea, made from it jam, used in cosmetology for the manufacture of masks and rinsers. Many appreciate this fruit as a great remedy for colds. However, do not everyone know that the benefits of lemon are actually much more extensive.

A little of the story

Lemon has an impressive story. His homeland is called Indochina and India. In their territories, this citrus can be found everywhere. I wonder what wild lemons do not differ from those grown specifically. His growing is observed in Mesopotamia. In other countries, lemon is considered imported.

Why this fruit was called this way, no one knows. Many believe that initially Malaysians called him simply "Lemo", and the Europeans modified the sound of the word to their own way. The Chinese refer to this useful fruit "Limung". Translated into Russian, the word denotes "useful for mothers."

Lemon in antiquity

Lemon benefits are known long. Ancient doctors considered him healing properties invaluable with vomiting, diarrhea or fever. In the Middle East and in Malaya Asia were convinced of the antibacterial properties of the fruits, they believed that it helps to disinfect poison. Used lemon and as a healing element with jaundice or cholera, applying an empty stomach.

Interestingly, in antiquity people understood the meaning of lemon. Its fruits were actively used to clear the body, and his peel was considered an invaluable means to exclude poison after the serpentine bite.

Lemon has long been distributed in ancient Babylon. His fruits were treated in Sininogu. The Arabs and Persians were considered the greatest fans of the plant. They used to maximize each of its components. The Chinese applied lemons for medicinal purposes.

Europeans learned about the existence of a useful citrus later than others. It was considered an excellent tool from typhus, malaria, fever and plague. Its juice already in the 18th century was actively used to normalize pressure, withdrawal toxins and facilitating pain. It was used on an empty stomach. The British the main benefit of Lemon was seen in his ability to protect against zing.

Structure

The use of fruit is represented by its composition, which includes such useful elements as monosaccharides, disaccharides, organic acids, water, ashes and dietary fibers. Among vitamins, the fruit has: group B, A, PP, E, C.

Minerals Lemon also includes a sufficient amount. It is worth highlighting: Mo, Fe, F, Mg, Cu, K, Mn, Zn, B, S, Ca, P.

Benefit

The benefits of citrus is represented by all its components:

peel;
seeds;
flesh;
juice;
aroma.

This non-librid citrus is actively used in all life aspects. Its benefit is represented by even the aroma, which, according to scientists, is able to increase the mood.

Lemon juice

Lemon juice serves as an excellent means to strengthen and normalize the body's immune background, reduces the level of sugar and cholesterol, is considered an antipyretic and energy tool. It helps to fill the body with energy, has a tonic effect. Its use is prescribed on an empty stomach.

Water with lemon: benefit and harm. Amazing properties of water with lemon, the benefits of this drink with an empty stomach

Many have heard of water with lemon, the benefits of which is extroduced almost to heaven.

Is it really?

Why is it high enough to use water with lemon on an empty stomach?

Water with lemon: composition, recipe, as used

There are several recipes for water with lemon. The benefits of each drink is obvious, but the basic recipe includes only two components: lemon and water.

The most valuable substances of Lemon:

Cellulose;

Organic acids;

Flavonoids;

Ascorbic acid (vitamin C);

Phytoncides;

Vitamins (Rutin, Carotene, Tiamine, Riboflavin, etc.).

The beneficial properties of water with lemon are primarily due to the composition of the drink. Additional components enrich the base drink. The recipe beverage is diverse.

1. Basic recipe: A glass of warm water mixed with lemon juice, squeezed out of halves of a large juicy fetus.

2. With honey: To the basic version add a teaspoon of honey. The honey component will slightly reduce the acidity of water with pure lemon juice and enrich the drink the healing substances. Important: You can not add honey to boiling water, it will destroy all the beneficial properties of the bee product.

3. With green tea: Raw a cup of ordinary green tea and add a teaspoon to it just squeezed lemon juice.

4. Hot drink: In lemon water, heated to the temperature of hot tea, add cinnamon, mint, ginger. Drink at will during the day.

5. Sassi Drink: Two liters of water take one crushed with a leather lemon, a tablespoon of grated finely fresh ginger, a bunch of crumpled (give the leaves), the medium sliced \u200b\u200bon the cucumber plates. Connect all components to insist for 12 hours, a day.

So that the use of water with lemon manifested itself as much as possible, must be observed rules for receiving a wonderful drink. Cool-cooked cool water with lemon on an empty stomach will have a strongest intake impact on the body, while drunk after eating, it is just to turn into a delicious lemonade. It can be drunk for quenching thirst, but the beneficial properties of water with lemon will be lost.

Drinking lemon water, you can only have breakfast after half an hour. Over this time useful material fully learned. In order not to provoke a stomach disorder, you should not drink after the water with a lemon on an empty stomach whole milk.

It makes no sense to prepare lemon water in the future. In order for the lemon to save its beneficial properties, you need to make a fresh drink every time. That is why the SASSI's water includes additional ingredients that retain its wellness properties.

Portion of water with lemon with benefit for the body - no more than an ordinary glass of finished drink. Drink it is better through the straw so as not to spoil the dental enamel citric acid.

Water with lemon: What is the benefit for the body?

If you regularly drink water with a lemon on an empty stomach, the benefits for the body will be colossal.

The drink creates real wonders:

Normalizes exchange processes;

Reduces blood sugar levels;

Prevents thrombosis, stroke, gout;

Returns vessels elasticity;

Reduces the risk of cataracting;

Cleans the liver, kidney, gastrointestinal tract, removes toxins, normalizes lymphotok;

Slows down the aging processes, having high antioxidant properties;

Improves digestion;

Reduces blood pressure under hypertension due to the high potassium content;

Enhances immunity.

The lemon drink is recommended for acute cold and viral diseases, angina, tonsillitis. Due to the high content of vitamin C, it increases the tone, fills the body with energy, struggling with depressive states.

Water with lemon is useful for health in poisoning, nausea, dizziness, and Icot. In these cases, it is not drinking on an empty stomach, as necessary. If you drink lemon water overnight, you can breathe well and naturally knock the temperature.

Morning water techniques with lemon on an empty stomach act on the body toning and completely able to replace the usual cup of coffee. Lemon drink will save from drowsiness and chronic fatigue, increase the activity of the brain, will give vigor. Unlike coffee, he will not hit the heart or stomach.

Water with lemon on an empty stomach: harm is possible?

Can the organism of water with lemon harm? Unfortunately, maybe. Fortunately, in very rare cases. That's what you need to keep in mind.

Lemonic acid is rather aggressive. That is why water with lemon harm inflicts primarily tooth enamel. For especially sensitive teeth, acid is very harmful, can lead to erosion, destruction of the enamel layer. It makes teeth sensitive to hot, cold, acidic food. That is why it is recommended to minimize the contact of lemon water with the surface of the teeth, and it is best to exclude it: drink water through a cocktail straw.

With increased acidity of the stomach, heartburn may appear. Drink plenty of water with lemon on an empty stomach harmful. And in general, the daily dose should not exceed two beverage glasses.

Ascorbic acid contained in lemon water is, of course, well. But in addition to wonderful qualities, vitamin C has diuretic properties, due to which dehydration may occur.

We summarize. Water with lemon harm will bring those who have the acidity of the stomach. It is necessary to abandon this method of recovery and weight loss, otherwise you can earn an ulcer, gastritis, to suffer from heartburn. Therefore, at the first signs of gastric ailments, it is necessary to immediately stop the morning lemon camps and go to the gastroenterologist.

For the causes of high acidity, it is necessary to stop taking water if there is damage to the mucous membrane or the gastrointestinal tract. You can get a serious burn.

With a tendency to allergies, lemon water can end with urticaria, rash, edema.

For pregnant and nursing mothers: water with lemon

Is water with lemon women in position and nursing mothers? The answer to this question depends on the state of the health of the woman and the individual reaction to citrus in the infant.

If the woman is completely healthy and has no contraindications for the use of lemon, the pregnancy cannot become an obstacle to the use of lemon water. Especially since this is natural protection against colds, viral diseases. Lemon will strengthen the immunity of the future mother, protect it, and the child from dangerous bacterial infections.

In addition, ascorbic acid, magnesium and potassium, contained in lemon juice, will help the proper formation of bone tissue, brain, nervous fetal system. Recreation of lemon water will help prevent infant rickets, disorders of the kidneys.

As for nursing mothers, it should be more prudent. Of course, if mom drank lemon water during pregnancy, then the risk of developing allergies in the baby is low. Nevertheless, it is necessary to understand that lemon - overseas fruit, and therefore potentially it is dangerous precisely because of the risk of an allergic reaction.

Despite the undoubted benefits for nursing mom (immune protection, lactation enhancement), water with lemon harm can bring exactly the newborn. It is advisable to limit the admission to the child's body together with the milk potential allergens at least in the first months after the birth of crumbs. Then you can carefully return to a useful habit, carefully watching the reaction of the child. If there are no problems with the intestines, the skin, then the reception of lemon water can be resumed.

Water with lemon for children: useful or harmful

The child's immunity of up to three years is under active formation. Therefore, it is desirable not to give the kid to this age atypical for the terrain of the residence of the fruit and other overseas food.

But Lemon is so good and firmly burned in our life, that after a three-year-old age there is no reason not to indulge the child with home lemonade. If allergic appears, it can be easily traced and stop taking lemon water.

Starting to walk the baby with lemon water, you can not get a meal of a fruit on a glass of water, but a little less. For example, use the quarters of the lemon. Try using honey for sweetelling: and delicious, and useful. Of course, these recommendations make sense if the baby did not show up allergic to bee products.

Water with lemon: harm or benefit for losing weight

On the benefits of water with lemon on an empty stomach for weight loss spoke a few years ago, when the drink became popular in Russia. Is it really possible to lose weight from this?

The fact is that water with lemon increases the body's ability to absorb nutrients And get rid of toxins, improves digestion and normalizes the work of the intestine. As a result, the feeling of hunger, which often pursues the body, experiencing a deficit nutrientsTherefore, the saturation occurs much earlier and leads to a natural decrease in portions.

In addition, due to the vitamin C, the Optimal Acidity will be achieved, and therefore calcium suction will be the most effective. It is known that calcium actually helps to lose weight: Calcitrol uses fat cells as energy.

Water with lemon on an empty stomach, the benefits and harmful of which are obvious, helps to remove toxins and extra fats from the liver. The drink stimulates the production of gastric juice, so breakfast will digest very quickly, slags will not accumulate in the gastrointestinal tract. All this is associated with a diuretic effect contributes to the natural loss of excess weight.

There is a special diet based on the use of water with a lemon on an empty stomach. It is rather tough, but effective. If there is an urgent need to quickly lose weight, you can try. But only if the body is completely healthy.

What in water with lemon more - good or harm, you need to solve yourself. However, much depends on and on the state of health. Since we are talking about a potent drink, it is necessary to pre-consult a gastroenterologist.

What is the first thing for the first thing comes to mind when the body collided with viruses and bacteria? Of course lemon! It is added to tea and simply into the water, and you can still make more useful lemon apple juice: the benefits, harm, composition and preparation of which will be theme for this article. This drink is not just refreshing and tasty, but also incredibly healthy health. The combination of these two fruits gives it enough spicy taste, and the vitamin and mineral composition is simply amazing!

What is rich in lemon apple juice, what composition is it?

A few years ago, a film appeared on the screens, which demonstrated all the qualities of living water. Her research was engaged in a scientist Masara's scientist from Japan. Based on the conclusions after studying the composition and features of structured water, he stated, the scientist stated that it was able to rejuvenate the body at the cellular level, restore all vital functions, and simply miraculously influence the well-being and human health. So a little later, scientists were able to prove another fact: freshly squeezed juices can also be attributed to "living" drinks. Apple and cherry juice, for example, is a practically the same structured liquid that contains vitamins, trace elements and a lot of useful. Also, grape apple juice and many others.

The combination of lemon and apple juices is an invaluable source of iron and vitamin C, A, B and PP. Just 100 ml of Fresh contains 2 mg of this the most important vitamin. But it is very important that this juice use immediately after it is obtained, since vitamin C is capable of quickly collapsed when contacting with metal surfaces and outdoors. Babies best give it with a plastic spoon.

In addition, this beverage includes sodium, sulfur and phosphorus, magnesium, copper and boron, molybdenum, chromium and zinc, and still folic and pantothenic acids, monosaccharides, starch, dietary fiber and pectins.

The benefits of lemon apple juice

The combination of pectins with organic acids is very effective for cleansing the body from radionuclides, eliminating toxins and harmful slags. The drink normalizes the production of gastric juice, due to which the digestive process is improved. Thanks to apple acid, hemoglobin rises, iron is better absorbed, which is especially useful for children and pregnant women, as well as those who are familiar with anemia.

The apple-lemon composition allows you to activate the protective ability of the body, increase its ability to resist viruses even in the most height of the epidemics of viral diseases. Fresh smokers, asthmatics, with diseases of pulmonary tract and tracheitis are especially useful. Usually, who smokes, lack vitamin C in the body, which can lead to a number of respiratory diseases. It is necessary to fill the vitamin stock with a glass of juice daily.

The drink perfectly copes with stones in the bustling bubble, normalizes the work of the kidneys. It has a diuretic effect, is useful for inflammatory processes in the bladder.

It is useful to use such a composition with migraines: it is able to reduce the number of attacks, and over time they are completely eliminated. Before going to bed, the reception of this drink will help calm down and tune in to a calm night rest.

It is worth remembering that lemon apple Fresh is a product that is allowed in dietary nutrition. It is very effectively coping with fats cleavage, improves metabolism. Catalysts in the digestive process are useful enzymes. During the diet, the use of such a product allows to maintain optimal water and salt and vitamin and mineral balances. For prevention and combating obesity, it is recommended to drink this juice.

Depending on which apple varieties are used for spin, the normalization of the chair depends. Those who are prone to constipation, it is better to use green and sour-sweet fruits along with a leather, in which there are many dietary fibers. Lemon with annealing is better to leave with pieces of pulp.

The use of such a freasse allows you to normalize the work of the heart and improve the state of the vessels, improve the performance and reduce blood pressure. It copes perfectly with cholesterol plaques, improves brain activity and memory. Regular use of juice allows us to normalize a psycho-emotional state and establish the work of the nervous system.

By the way, it is impossible not to say about the benefits of apple-lemon fresh juice in cosmetology. It is recommended for skin diseases, acne, inflammatory acne. Moreover, it is useful not only to drink, but also apply as a lotion for wiping. With angina and other diseases in the oral cavity, you just need to use it for rinsing.

Who is dangerous lemon apple juice, harm from it?

Little children do not introduce his diet to the five-year-old age in order to avoid provoking allergies and diseases of the gastrointestinal tract. It is worth abandoning the drink and humans with reduced arterial pressure.

How to make lemon apple juice: cooking, application

Be sure to press apples along with the core and with the skin. You need to choose not spoiled fruits and completely mature. Lemons need to choose with thin skin. It is best to use the juicer, but for the preparation of the composition in small quantities, you can use the meat grinder: first shift the apples, and then squeeze the mass through the gauze, having received clean juice. Lemons can be squeezed and manually cutting in half.

Proportion is considered optimal: two lemon 200 grams of juice from apples. To taste you can add sugar or honey. By the way, adding honey to such a composition allows you to get rid of cough. Take the remedy you need small spoons for 6-7 times during the day. And with urolithiasis, it is necessary to add not two pressed lemon to apple ferry, but one, replacing the second one carrots. You need to drink 3-4 times a day.

Water with lemon - useful start of the day?

Many of us heard that water with lemon, drank on an empty stomach in the morning extremely useful - in many sources this drink is called even the "elixir of life".

About this method of cleansing the body, improving digestion and even weight loss speak Miscellaneous: someone believes that this is a miracle way to lose weight and speed up the metabolism, someone claims that it is harmful to the stomach ...

Common arguments about the benefits of water with lemon in the morning

Let's wonder why they drink water with lemon?

First of all - for good digestion. Water with lemon awakens the digestive system, makes it tune in to active work. Often, I met the view that such a drink "Removes pipes" - that is, passing through the digestive tract, gives an easy laxative effect, accelerates all digestive processes.
In my opinion, warm water, drunk on an empty stomach, and without lemon serves to stimulate the gastrointestinal tract and peristaltic.
In addition, water with lemon drink for slimming. The lemon juice contains pectin, which helps the body fight with a feeling of hunger. It is believed that people who support an alkaline diet, lose weight much faster.
The next reason for the use of water with lemon in the morning is improving skin and face color. It is argued that when using this drink, water will help to be moistened from the inside, and the vitamin C contained in Lemon works to reduce wrinkles and pigment spots. In addition, this vitamin is involved in the synthesis of collagen responsible for skin elasticity.
Drink lines alkaline balance pH. Lemon acid, falling into the stomach, is split into alkaline components, which reduce the acidity of the stomach. Alkaline products are important for preserving oxygen in the blood and maintaining the pH at a safe level.
Next ... This drink has soft diuretic actionthat helps faster cleaning the body from toxins
A glass of water with lemon on an empty stomach is fighting DehydrationFrom the very morning, all systems will start working correctly and first of all - adrenal glands that distinguish hormones. The body will be ready for stress, and the whole day will be able to function normally.
Well, the last of the most common arguments - strengthening the immune system. Lemon is rich in vitamin C and potassium. It stimulates the brain and nervous system, controls blood pressure.

Is water with lemon useful?

Drinking hot (notice, hot - water should be highly warmbut not boiling!) Water in the morning - very good way "Run" the operation of the gastrointestinal tract and bring slags and toxins from the body. After all, during the night on the walls of the gastrointestinal tract, waste of digestion, gastric juice and mucus accumulate, and all the "unnecessary" wash and "deportes" away (which is why it is often possible to observe a "laxative" effect from this procedure).

Lemon acid increases the acidity in the esophagus and doubly acts: on the one hand, it cleans, on the other, irritates the mucous membrane. The so-called gastrooforous reflex is manifested by a feeling of burning in the esophagus and chest (heartburn).
Refusal of products with increased acidity will help prevent the following impulse attacks.
Nevertheless, we can say that a healthy person without ulcers and gastritis (and acidity problems) Water with lemon will not at least harm how the maximum will help improve digestion, lose weight and improve the condition of the skin.

Of course, water with lemon is no panacea from all diseases and not something miraculous, magical. It's just a water with two spoons of lemon juice - the morning habit, which is much better than the habit of drinking an empty stomach of coffee or use sweet juice from the package. Some, for example, say that water with lemon did not affect them - in general. And others almost pray to this tool, arguing that they spoke up with overweight and improved well-being.

If you do not have contraindications, water with lemon in the morning is what is worth trying. Two weeks later, a month can already make conclusions for yourself. Still, all the organisms are different.

How to cook water with lemon

Prepare water with lemon is very simple: boil the water, cool its temperatures of 30-40 ° C, look into it Lemon (approximately Quaternand Lemon on a glass (250 ml) of water), mix - and voila, ready! But in this simplest process, errors often creep. For example, when preparation use ice water from the refrigerator (this is not particularly useful for the digestive tract) or squeeze the lemon in advance, in a few hours, leaving it to lose vitamins. Another common error is too large concentration of lemon juice. The fourth hundred lemon is enough for a glass of water, with a higher concentration of the mucosa annoyed more - you can earn problems with the stomach. In addition, too "evil" citric water can over time negatively affect the dental enamel, because concentrated lemon juice corps it.

Water with lemon and honey. There is a variation of this recipe - water with lemon and honey, which is especially relevant in winter and in general during the cold season. Cooking is practically no different: you need to squeeze into a glass of warm water juice of quantity of lemon and stir in this mixture 1 teaspoon of natural honey. Contrary to popular belief, honey is desirable to add not to boiling water, namely in warm water (all the vitamins and minerals are preserved). Water with the addition of honey more gently affects the digestive tract, enhances the cleansing effect and, in addition, gives the body the first "dose" of energy, because honey is a carbohydrate. The taste of such water is even better than just water with lemon. The only "but" is that water with lemon and honey does not suit people with a high content of blood sugar, since honey is characterized by a high glycemic index.

Rules for the use of water with lemon

To achieve maximum efficiency and do not earn problems with digestion and other bodies, use water with lemon in accordance with several simple rules:

You need to drink water with lemon in the morning, an empty stomach, half an hour before breakfast. Thus, you "kill 2 hares." First, fill in the body's deficiency in the body for the night (after all, during sleep, it continues to spend water through the pores of the skin, with breathing, to exchange processes, etc., and the new liquid, for obvious reasons, does not come to it) . Secondly, create favorable conditions for better absorption breakfast (which should be organized after half an hour). By the way, the use of warm water before the meal helps to reduce the peristaltics of the gastrointestinal organs and weaken spasms (if any).
For the medical and prophylactic effect, a glass of hot water, drunk with small sips. Make sure that the concentration of lemon juice in water was normal, not too high.

After a glass of water with lemon, you must have breakfast, even if you usually do this. Moreover, it is desirable that it is a useful and full breakfast of natural products (sandwiches, scrambled eggs, porridge, muesli, dairy dishes), and not something "fast."
Prepare water with lemon right before use: it is impossible to harvest it, for example, from the evening and stored in the refrigerator.
You just need to drink water. Juice, tea, coffee and other liquids are not suitable for us. Only pure water Promotes the acceleration of natural metabolic processes in the body and the delivery of oxygen and nutrients to cells.

The harm of water with lemon can destroy the dental enamel and cause them to erosion, which will make them sensitive, especially to cold or hot food. The water with lemon is best over the straw so that the contact of the lemon juice with the teeth is minimal. With such a low concentration, it cannot harm, but thoroughly rinse the mouth with a lemon with a lemon in any case.

Contraindications

Lemons are contraindicated with allergies on them, with exacerbation of the ulcer of the stomach and 12 pans, colitis, enterocolitis and dudenitis.

For diseases of the gastrointestinal tract during remission of lemon or lemon juice, diluted with water, take after the main meal, i.e. not on an empty stomach. But if you have other problems with the digestive tract, better before using such a means like water with lemon, consult your doctor.

Listen to your body: if you feel discomfort after the water with lemon, immediately stop drinking it.

Based on the materials of Anparty.ru, Zdravo.by

Citrus Freasses are gaining increasing popularity in categories of persons who hold proper nutrition. One of the varieties of drink is lemon juice, which bears certain benefits. However, with imperative use, the composition is quite capable of harming. That is why it is necessary to consider important aspects that will help improve health.

Composition and features of lemon juice

Interestingly, the calorie of citrus frisses is only 32 kcal. With a calculation of 100 ml. Freshly squeezed drink is widely used in the culinary world and nutrition. They are filled with fish and meat dishes, salads, side dishes, add in baking, alcoholic and non-alcoholic cocktails. Based on the juice of lemon, a variety of syrups, toping, desserts are prepared.

The main interest is observed at the use of a beverage prepared from fresh lemons. People engaged in yoga, daily consume half a glass of Fresh, diluted with water in a ratio of 1 to 3. From the point of view of the Eastern cult, such a cocktail clears the body and retains youth for a long time.

Citrus juice is allowed to take and without water, but then it should be mixed with grapefruit, orange, pomelo Fresh. It will not be superfluous to add a spoon of honey.

The practical application of lemon juice in folk healing proved that the composition is quite capable of replacing many medicines. This becomes possible due to incoming mineral compounds and vitamins.

So, Fresh is rich in food fibers, proteins, carbohydrates, organic acids, macro and microelements. Askorbinic acid is particularly valuable, which is extremely much in juice.

The main advantages of acids in combination with minerals and vitamins is considered the ability to clean the intestinal tract from toxic substances and strong slack. All this leads to full-fledged metabolic processes.

The benefits of lemon juice

acts as a natural antiseptic;
neutralizes the effect of poison after the bite of insects or snakes;
lechit colds, angina, influenza;
it is used to prevent cancer formations;
favorably affects the urinary system;
promotes bile outflow, cleans the liver with the kidneys;
widely used in cosmetology for the treatment of acne and wrinkles;
replenishes the daily need for vitamin C;
further issued by doctors to combat hepatitis;
accelerates all metabolic processes;
helps to reduce body weight;
causes nerves in order;
accelerates the healing of burns, abrasion and cracks;
disinfects purulent wounds;
removes the headache, reduces the frequency of migrain;
strengthens the protective function (immune system);
increases the body's resistance to cold;
heals tuberculosis and rheumatism.

The benefits of lemon juice when receiving an empty stomach

Often, among nutritionists and doctors, you can hear that the beverage is the greatest favor when applying an empty stomach. To prepare a cocktail, squeeze the juice of half citrus, mix with 230 ml. filtered water. Drink a quarter of an hour after morning awakening.
In most cases, such a drink is recommended to use people who seek to spread with extra kilograms or derive excess liquid from the body. But besides this, you free the internal organs from slags, toxic substances and salts.
Lemon water affects the health of all digestive organs. The drink frees the kidneys from small deposits, cleanses the liver and restores its structure.
Such a solution will be valuable in a valuable joint, lubricating them and reducing painful sensations. According to some data, juice with water regulates the oxygen balance in the liver.
In addition, it is necessary to use lemon juice on an empty stomach to people, patients with diabetes. It's all the case in the ability of the solution to maintain a blood sugar rate and purify vessels from cholesterol. The last quality helps with the prevention of atherosclerosis.
It is extremely useful to drink citrus frosh, diluted with water, pregnant girls. The drink will fill the shortage of the daily rate in vitamin C, increase immunity, saturates the fruit of oxygen and contributes to the normal formation of the CNS of the baby. In addition, the solution will keep the future mother from constipation.

Lemon benefit with garlic

If you mix citrus juice with chopped (missed through the press) garlic, you will get a unique drug. It is ideal for removing the symptoms of bronchial asthma and facilitating the course of the disease.
Wash 4 lemon with a brush to remove the raid. Sick down the juice, and the zest separately misses the blender or a food processor. Skip 1.5 garlic heads through the dft to get porridge.
Mix the contents, add 1.4 liters. Warm filtered water. Leave the composition to insist on 4 days. Profilit, take 30 ml. Three times a day before metrase.
By the same composition, you can cure many diseases associated with the oral cavity. It is enough to pour 25 ml into mouth. Infusion and rinse to get rid of stomatitis and carry out the prevention of caries.
If you encountered a strong toothpody, and at hand there are no drugs, rinse the oral cavity with this mixture. In conclusion, repeat the action with water with soda.

Juice benefit with lemon zest

Lemon zest is an upper sheath of yellow color without a white meaty layer. This component of the fruit is also extremely useful, it can be chopped and added on a tablespoon to freshly squeezed lemon juice.
Citrus's zest possesses primarily sedative properties. When inhalation of its fragrance during cleaning, the person on the subconscious level is experiencing euphoria. The nervous system calms down due to essential oils included in the composition.
In addition, the yellow layer can be chewing to disinfect the oral cavity, carry out the prevention of caries and stomatitis. Such a step will increase immunity and fill the lack of organic acids.
Interestingly, the zest is more ascorbins than juice. That is why it needs to be added to Fresh and consume a drink in this form. The mixed composition contributes to the prevention of oncology, cure osteoporosis, clean the liver from radionuclides.

The unique properties of Lemon are known to mankind from ancient times. Citrus is actively used in nutrition. To date, there are several unique and effective diets, in whose menu includes water with lemon.
In addition to citrus, fermented non-fat foods, fresh fruits and vegetables, oatmeal must be included in the diet. Not excess for weight loss will be receiving lemon water in the usual diet.
As practice shows, for a half months, it is quite realistic to reset 10 kg. The reference on the drink should not last more than 3 days. Otherwise, proteins deficiency occurs in the body. It is also allowed to drink the composition before bedtime. To do this, it is necessary to take 30 ml for the glass (250 ml.). Fresh.

Treatment of skin diseases with lemon juice

All fair sex can be aware of how to care how to take care of the skin of the face and maintain it at the proper level. Fruit Cedra needs to be applied with the mind. In this case, you will not encounter various problems.
To give the skin to the former smoothness and velvety, it is enough to drink only 100 ml. Citrus Freasha per day. In addition, it is necessary to systematically make honey masks with lemon sister.
As a result of the use of such masks, the aging processes slow down, the acute rash will disappear, inflammatory processes will disappear. To get rid of black dots, you can also wipe the skin with lemon water in the morning and in the evening.
Before proceeding with cosmetic procedures, it is necessary to verify the absence of an allergic reaction to components. To do this, apply a few drops of fresh juice on a gentle skin of the skin, in the absence of reactions you can carry out manipulation.

Use of lemon juice for hair

To restore the hair structure, stop the fallout and give the chapelur the original species must be resorted to lemon juice-based procedures. Not all women are guessing the invaluable benefits of a citrus for curls.
The regular use of various citrus-based funds will allow not only to improve the strands, but give them freshness and radiance. To cope with the increased fatness of the head, it is enough to prepare an easy mask.
To do this, it is necessary to mix lemon Fresh with purified water in equal proportions. The finished composition is recommended to fill in a container with a sprayer. Apply the remedy over the entire length of the curl after the adoption of water procedures. The head must be a little wet.
The systematic use of lemon mixture will allow hair for a long time to maintain freshness and silkiness. Such a composition is widespread among the stars of show business. People do not always wash their head every day due to employment.

Remember, it is forbidden to apply and consume Lemon Fresh in its pure form. The highly concentrated composition is able to cause significant harm to the body. In addition, citrus juice causes exacerbation of the already available ailments.
Thus, the consumption of undiluted juice can provoke the sharp form of ulcerative disease, cholecystitis and pancreatitis. Lemonic acid in Fresh is adversely affecting the mucosa of internal organs.
Before drinking a lemon in any form, it is highly recommended to carefully rinse with water. Thus, you can protect the dental enamel from the destruction of acid. The citrus effectively eliminates the dental fence and bleeding of adhesion.
Excessive consumption of lemon juice can provoke painful sensations, bleeding of wounds, irritation. If you have inflammatory processes in the oral cavity, the citrus composition is categorically contraindicated.
With pancreatitis, you must consult with your doctor. On the one hand, the drink may cause significant damage, on the other, the composition positively affects the liver, fully cleaning it from harmful connections.
If you decide to use essential oil Citrus for cosmetic purposes, it is necessary to carry out a test for the portability of components in advance. Otherwise, you risks face serious problems.

The abundance of active ingredients in the composition of lemon can adversely affect human health. The main condition for the consumption of the product remains compliance with the daily rate. In this case, in addition to the use of fruit, nothing will bring anything.