1 day on oatmeal. The best options for unloading on oatmeal. Disadvantages of unloading days on oatmeal

What kind of oatmeal to choose?

• Muesli

• Cookies

Contraindications

There is a category of women who do not struggle with weight. Some of them are eaten and not corrected, and some overweight Do not bother to live at all. They do not even consider folds and swelling unnecessary. What more! Good man There must be a lot. And it is undoubtedly happy peopleBecause any feeling of dissatisfaction with your own body deeply hurts. They are trying to hide the tummy when sitting down, try not to look at themselves in the mirror in the bathroom and they will be hunger at the very first opportunity.

Namely - on weekends (you can reset the house light hungry dizziness), on holidays, in summer (on vegetables and fruits). And it is also wonderful. Because trying to be better than you are - this is the first sign of human growth. However, everything needs to be done correctly. And dump weight including. After all, an unsuccessful diet can not only do not work, but also harm health. Therefore, our advice to you: if there is free time and you want to throw off the extra kilograms, arrange an unloading day on oatmeal. First, this is one of the most gentle diets (you will not feel hunger). Secondly, oatmeal is very useful productcapable of not only adjusting the weight, but also to improve health.

About oatmeal

By the way, about the benefits of oatmeal. Before starting unloading, it is worth learn what is rich in such a familiar Hercules. No wonder it is already boiled by the British for breakfast. And they are absolutely right. Since, according to physicians, oatmeal is perfectly restarting the work of the gastrointestinal tract. And all thanks to the starch, which envelops the intestinal walls. Further fibers are accepted further for work, whose task is to eliminate slags, toxins and exchange products from the body. Vitamins E, B and A satisfy the body, and beta-glucan provides a sense of saturation (it is because of this substance you practically will not feel a feeling of hunger in unloading days). Convinced? Then let's go to the selection of cereals for a diet.

What kind of oatmeal to choose?

Before you start oat unloading day, you need to decide which croup to choose. Modern industry offers oatmeal fast cookingwhich is only enough to pour boiling water. Of course, such a product is a large temptation for women. No need to boil, rinse. However, in the instant Hercules there is practically no remaining useful substances, Therefore, it will be better if you choose whole grain of oats for a unloading day, the least subject to processing. Yes, and on an ordinary breakfast, such a cereal will be more useful than porridge from a bag with pieces of fruit.

Loading day on oatmeal: Options Diet

From the side it may seem that there is nothing complicated in oatmeal. He booked porridge, and eat all day. However, an unloading day on oatmeal has a lot of options. We will tell about the most common of them in more detail.

This extensive weight is suitable for those who are used to oatmeal in the morning. We will need a glass of Hercules and three glasses of water. Fill the croup, we leave for half an hour being broken. After that, cook liquid oatmeal Without adding salt and sugar (in proportion 1: 3). We divide the entire volume of porridge for five parts and eat during the day, drinking oatmeal tea, water or coffee. Naturally, neither tea nor coffee does not have enough coffee. As well as can not drink carbonated drinks during the day.

Have you ever eaten oat soup? If you choose this version of the diet, you can not only try a new dish, but also feed them all day. Soup recipe is simple. You need to boil 2.5 cups of low-fat milk, add 0.5 glasses of oatmeal and teaspoon of cinnamon in it. Bring to readiness and have oatmeal throughout the day as hunger occurs. Drink in this case can herbal teas or decoction of rosehip. In a rare case - low fat kefir.

• Muesli

To this discharge day must be prepared in advance. Take the Muesli long preparation. Sprinkle 2.5 cups of cereal with teaspoon with ground cinnamon and warm in the microwave 30 seconds. After that, pour a glass of kefira or skimmed milk, leave overnight in the refrigerator. In the next morning, divide the muesli by five parts. Eat during the day, drinking tea, kefir or water without gas.

• Cookies

Yes, yes, we were not mistaken. It is cookies. Unloading Days are not only salads, soups and porridge. In rare cases, the menu includes cookies. Only not messy, shop, and baked with your own hands from oat flakes. We will prepare it like this:

23 cups of Hercules grind in a coffee grinder, add a tablespoon of honey, having a chopped banana, 3 egg protein, teaspoon ground cinnamon. Dilute everything boiled water to consistency sour cream. Pour on a baking sheet with baking paper. Bake 20 minutes before readiness. Ready cookies are divided into five servings, there is a pleasure during the day, drinking tea or a degreasing kefir.

Contraindications

Unloading day on oatmeal has practically no contraindications. We can say that this is one of the most healthy diets. However, even Hercules, such loved by all nutritionists, can harm. Especially if you stretch unloading for several days. People suffering from constipation can suffer. Everyone else can not lose weight on oatmeal, but also need. Therefore, throw away everything too much from the refrigerator, buy a barbell and get ready to mascavally withstand the test of hunger.

Oatheads: Results

It is believed that in one unloading day you can lose weight in Polkilogram. And this is provided that you will regularly eat oatmeal. Want to throw more excess weight? Then stretch the diet to all weekends or holidays. Such a step will help you not only become slimmer, but also to lead the work of the gastrointestinal tract. And you should not say that your intestine works like a clock. According to doctors, only 15% of the population of the Earth boasts a good digestion. Everyone else has a hidden or explicit form of disorders of the gastrointestinal tract. Therefore, we advise you to have oatmeal for breakfast and after completing the diet.

Many women are relaxed after efficient unloading and begin to eat everything, motivating their behavior by the fact that your favorite jeans are already fastened on the waist, and the arrow on the scales stopped shocking. Cute ladies, if you expose your stomach with such a sharp change of diet, then you are threatened not only excess weight, but also a hospital bed with all arbitrary troubles in the form of long-term treatment and painful injections. You need it? We think that there is no. Therefore, our advice to you: if on the eve of your stomach accepted only half a cup of oatmeal without salt and sugar, you do not need to peak with it with fried sausage and fried potatoes. Continue to wanders Hercules, and soon you will forget about what is excess weight and how hard it is to fight with him.

It happens that the unloading day on oatmeal does not bring the promised results, and the girl remains with its kilograms. And the point here is not at all in the oatmeal or the absence of the will of the Will in Loseating. Sometimes excess weight is the genetic predisposition of the body, and it is simply useless to fight it. Do not despair. Learn to love your body. Preeve the lack of dignity. Dress up so that excess weight is hiding in the folds of clothing. In the end, happiness is not synonymous. And if you become slimmer, then it is possible that nothing will change in your life (except for the size of the clothing). Therefore, be the way you are. And eat oatmeal because of its gastronomic qualities, and not as part of the next diet.

Oatmeal good product for. Recommended people with rational thinking that need useful advice And the motivation for the fascinating process is to search for your unique and individual model of a healthy lifestyle, search, as fashionable now to cut, your head. As you know, experiments with the edible diet are one of the pillars of this, at first glance, avant-garde, but in fact, as the world of movement of people to self-improvement.

• We recommend reading:

Unfortunately, in the movement of the head, as in all other areas human activity Many noise and many garbage. Oatmeal is a good and useful product in itself, and for especially, but an unloading day, conducted on oatmeal, and even a few such days can hardly rid a person from diseases or excess weight.

But how exactly carry out unloading is a strictly individual question, and there can be no finished recipes, because there are many factors, in addition to age and gender, is heredity and social environment, geography and time of year, the history of illness and treatment, etc.

So unloading itself is good and natural, but what exactly is it worth limiting and what to use to help your body relax and clean? The recipe is strictly individual, and can only be found by samples and errors. You can contact the specialists, you can engage in self-education, and you can simply carefully watch yourself, but in any case, the samples and errors are inevitable.

And from the point of view of such samples and errors, oatmeal is the most innocuous, convenient, affordable, and can be said, a universal product for experiments with unloading.

Unloading Days Modes

With strict mode, you can only eat oat flakes In the form of porridge and drink water. But even at the same time, it is possible to improvise and adapt the consistency of oatmeal to its taste preferences. You can cook a liquid porridge and drink it like a kissel, you can cook it according to a traditional recipe, or just a little soak flakes with boiling water. Anyway. If you choose a strict model of unloading, try to eat less oatmeal.

With moderate unloading mode in the daily diet, in addition to oatmeal, any consistency can be used, herbal infusions, tea, coffee and dried fruits. You can also escape porridge, if it is necessary to taste and combine it with boiled in water or fresh vegetables and greens.

With a conditional "festive mode" you can cook and sweeten it with honey, add a raisin, a culture, fresh berries and fruits to porridge. You can drink milk, tea, coffee without sugar.

Selecting the unloading mode largely depends on your mood, from motivation. In one case, a rigid restriction and one-day victory over the set of food temptations can be a real holiday of the soul, significantly improve well-being and even get rid of small sores. Under other circumstances, compromise unloading in the "festive mode", which only not much will change the usual diet, can be the best solution, and have an equally positive effect on the body. So listen to yourself and decide that you are more suitable at the moment.

The second advantage of oatmeal in front of other products recommended by nutrostful diet days is its amazing effect on the digestive system. Whatever your initial state - whether you suffer from constipation, gases, spasms, increased acidity or frequent chair, - oatmeal will smooth everything. Comfort in the stomach and calmly guaranteed to you during and after a unloading day on oatmeal.

This effect is particularly pronounced in those who use oatmeal for the first time or after a long break. It is necessary to consider that any even very useful and natural product is addictive. With constant use of oatmeal, their stimulating and cleaning effect on digestion can decrease. If oatmeal is part of your daily diet, (as a rule, it can be porridge for breakfast) you can still prepare the same or slightly modified porridge for a special unloading day. And draw conclusions in your feelings.

Oatmeal, clouded or cooked on the water, in their impact on digestion differ significantly from similar porridge on milk.

If you have a challenge to adjust the metabolism and digestion, it is worth experimenting with both types of porridge. And once again, there is no one to repeat the only correct cooking porridge for all recipe. How much water / milk add to flakes, how many cook them, and whether to cook them at all or only soak is the case of your taste. Buy natural flakes, without flavors and additives and experiment on health. That porridge that you have more pleasant to taste, will bring more benefit to your body.

Separate attention is worth paying oatmeal with honey. The experience of many people can be said that this is the most spectacular way to experience beneficial features These two natural products. It is important to note that oatmeal with honey, and oatmeal cooked on the water can be even recommended for the night. So there is another plus of a unloading day on oatmeal. It is possible not only to move during the discharge day from the strict mode to moderate and festive, but also with a calm conscience to suppress the feeling of hunger to the whole oatmeal.

And remember - the feeling of satiety and feeling of hunger - the concepts of immensely tensile and can not be able to definitely recommend certain products for the correction of appetite. But as evidenced by the practice of oatmeal rather suppresses appetite than inciting it. And this period is true if you compare oatmeal not with a tanning borsch or cream cake, but with other products recommended for unloading -, for example, or.

Features of unloading days

And the last, the third advantage of the discharge days on oatmeal is practically no medical contraindications for it. It is necessary attentively, and with serious diseases, after consulting a doctor, choose combined with oatmeal products - kefir, milk, honey, fruits and vegetables, but oatmeal itself is harmless. So, if you cook it on water and use only porridge within 24 hours you do not risk nothing.

Be sure to consider that all the advantages, pros, cons, recipes and recommendations regarding unloading days cannot be used if you are going to sit on a slimming conjugation.

Unloading day and alignment are completely different things. And before you put on yourself a long-term experience of eating the same product, it is better to think about seven times, familiarize yourself with all the arguments for and against. In the case of a mondue, even built on such a wonderful and healthy product as oatmeal, it is possible that harm will be greater than good.

At the same time, oat porridge is a beautiful dish for input and output, if you practice or special diets. That is, it can be used to use it in the previous day before diet or starvation, and also oatmeal unloading day or half a day will become good by the bridge for the transition from starvation and diet to the familiar diet. I repeat, diet and starvation is a completely different topic.

results

If you suddenly, reading this article felt disappointment, not finding the usual layouts about how many kilograms for what time you lose, drinking porridge, or if you need confident reasoning about the fact that after oatmeal you will become more beautiful, stronger, Younger, and in the end happier, I can only say the following.

Loading day on oatmeal will benefit you, because in any case you enrich yourself with new experience. Vitamins and minerals contained in this cose will last you in a tone all day, the caloric content of the porridge will allow you not to change the active rhythm of life, and if you are alive usually, a fasting day on oatmeal can be a start for regular sports. And the last good advice, after the unloading day, still take a look at yourself in the mirror and stand on the scales.

These articles will help you lose weight.

After holidays, solemn events and inevitable overeating occurs time to pay bills. And short, but effective, allowing the body to relax from abundant food, clean up and lose weight slightly. A discharge day on oatmeal is one of these ways to quickly come into shape.

Loading day on oatmeal - benefit

Oating unloading day can be called gentle, since during it the body gets the elements necessary for active work (magnesium, potassium, zinc, etc.) and vitamins. A familiar from childhood Hercules is rich in protein and well saturates, so it's not a day to hold out a whole day, as on other dietary products. Cropa does not cause allergies and has a lot of useful properties:

• the starch contained in Kaheh improves the intestinal microflora;
• oat fibers eliminate the body from slags;
• vitamins of groups are useful for nerves and healthy sleep.

How to cook oatmeal for weight loss?

Those who decided to try to "unload" on the porridge, it is important to know which oatmeal is better for weight loss. We are accustomed to cooking it on milk, with sugar will have to temper your appetites. The perfect porridge is cooked without sugar on water or at least in equal proportions of milk-water,. It is advisable to exclude salt, delaying fluid in the body. "Right" oatmeal on water for weight loss is preparing so.

Another non-mea is a useful option for a diet - a raw food porridge, cooked without temperature processing. To do this, flakes to soak in boiled water (not necessarily hot) and leave for the night. Groats will brake water, splash and swell. It is almost no different from the cooked, but does not lose some of the trace elements and vitamins.

Loading day on oatmeal and kefir

Those who oatmeal is not included in the list of favorite products, eat it from morning to evening seems to be a dubious prospect. Then you can diversify the connection with other products. One of the most famous and efficient - unloading on oatmeal and kefir. With it alternate the use of porridge with fermented milk and other products. Menu diverse:

1. For breakfast - oatmeal prepared without heat treatment. You can with berries and honey.
2. The second breakfast and lunch is a glass of low-fat kefir. A green apple is also eaten at lunch.
3. Afternoon school - kefir.
4. For dinner - tea with lemon and one Sukharik.
5. Late dinner is a glass of kefir.

Loading day on oatmeal and apples

Fresh green apples have always been good companions for hercules Kashi.. All properties of the ingredients are disclosed in full, so unloading on oatmeal and apples is successfully practiced. Daiet for the day:

• 0.5 kg of porridge on water;
• 4 middle apples;
• Allowed Drinks: Green Tea, Water, Robber Buck.

Hercules porridge must be divided into 5 equal parts (100 g) and eat during the day. Between meals to snack apple and drink liquid. Total - 9 meals, which are able to fit and afford until the next day without emotional overvoltage. This monodection is easily transferred compared to analogs.

Loading day on oatmeal with milk

Some people are worried about the question: how to spend a discharge day on oatmeal, if the taste of fresh porridge causes rejection, but I want to try the miracle method? For gourmet and conservatives there is unloading on oatmeal with whole milk. As in previous versions, the entire amount of cooked porridge is divided into equal parts and eat in several meals. Be sure to drink during the day ordinary water, not less than 1.5 liters.

Dietary porridge (sometimes they are called Hercules soup)

Loading day on oatmeal - Results

Slimming with oatmeal brings good results. On average, it is possible to reset 600-800 g, which is already not bad for one day. Sometimes the achievements reach the one and a half kg for 24 hours a mondue. Among other advantages of such unloadings, it is possible to mention the color of the face, the normalization of the intestinal operation, the elimination of the body from toxins. The overall health of the body together with weight loss is real.

But like other short monodi, a unloading day on oatmeal is worth practicing very often: no more than once a half weeks. After easy shake, the body needs to come to yourself. It is desirable that the days before and after unloading were also "light" - without harmful, greasy, abundant food. So the result will be more noticeable, both externally and internally.

The taste of this porridge is all familiar from childhood. Someone can not imagine breakfast without her, for someone she has been mandatory. But no one can deny that it is one of the most useful disheswhich immunity strengthens and the work of the stomach restores, and nervous system Soothes. And she is very much appreciated by nutritionists that are offered for efficient and fast slimming Unloading day on oatmeal, because it can be not a hunger strike, but a real holiday (if desired and the ability).

Slimming mechanism

Why are unloading days are so effective for weight loss? Judge themselves, what large-scale processes they start in the body in just 24 hours:

• build up muscle mass (as far as possible for 1 day);
• the metabolism is normalized;
• cleaned organism;
• there is a long saturation, a couple of hours, eliminating the feeling of hunger due to slow digestion of carbohydrates;
• the thrust is suppressed to sweet;
• cholesterol is reduced;
• improved digestion;
• drowsiness is eliminated, efficiency and brain activity increases, mood rises.

As a result, per day, it is easy to reset from 500 grams to 1.5 kg (and if desired, even more). In many respects, the results depend on the selected system of weight loss (size of portions and additional products) and individual characteristics of losing weight (age and metabolic processes).

Scientific approval. British University Cardiffs argue that oatmeal can be used not only as a dietary product. Her regular use makes a person calmer and smarter. Is it not the secret of Harizma and High Intelligence Sherlock Holmes?

Contraindications

You should not lose weight with oatmeal with the following contraindications:

• allergy;
• pregnancy;
• heart disease;
• lactation;
• renal failure;
• problems with the musculoskeletal system;
• celiac disease.

If you ignore contraindications, the next morning you risk becoming a patient of one of the hospitals due to the exacerbation of the existing diseases.

On a note. Despite all the value and benefits of porridge, it is not recommended to eat regular nutritionists. After a month, you can earn serious problems with the stomach and lose a lot of muscle mass.

If you have a unloading day on oatmeal, then you need to extract maximum benefits. It will help this make recommendations of nutritionists and the advice of those who have already successfully passed this test (and more than once). Try to adhere to the following rules.

1. Immediately after waking up, drink a glass of oatmeal. It will become an excellent catalyst for intensive cleaning of the body.
2. Forget about the oil, sugar, salt and other additives you used to squeeze porridge.
3. If it is difficult to withstand the monogoned on only oatmeal, add so low-calorie and nutritious foods into it, like unsweetened fruits, a bit, berries, dried fruits (except for figs). Exotic taste of the main dish can give fat burning spices:, pepper ,.
4. Drink only after half an hour after eating.
5. The daily rate of water drilled is 2-2.5 liters.
6. Do not load ourselves exercise. On this day, just take a walk and start the morning with a slight.
7. So that the lost weight does not return the next day, the output should be smooth. Continue a couple of days to drink in the mornings of Kisel, and the introduction into the diet of harmful products per week.

Classic menu

Recipes oatmeal

Boiled:

1. A glass of oat coarse flakes pour 500 ml of cold water.
2. Boil.
3. Cook on slow fire before viscous consistency (approximately 15 minutes).

Passed:

1. A glass of oat coarse flakes pour 400 ml of boiling water.
2. Pour into the thermos or wrap in a conventional pan with a terry towel, closing it with a lid.
3. Leave for 3 hours.

It is very important to choose flakes. Insoluble for instant cooking, the so-called "five minutes" will not fit unequivocally. They do not have those food coarse fibers that are needed to normalize digestion. Zlak should not contain any additives in the form of dried berries and fruits - all this requires preservatives in the composition. You can purchase either Hercules - large flakes that are boiled to full preparation of at least 10 minutes, or a natural cereal that looks like a flattened solid grain (half an hour leaves for their cooking).

Very interesting! Who is fond of unloading days, know that it is possible to arrange them no more than 1 time in 10-14 days to minimize stress for the body. So, oatmeal is the exceptional product on which the intestinal cleaning of nutritionists are allowed to spend twice a week (though, only if necessary)!

Options

There are different options for discharge days on oatmeal. They depend on what kind of recipes you have chosen (it can be cereal on water, milk or kefir, stealing Hercules, Kissel or Bran). A significant role in losing weight will also play an additional product, designed not only to brighten the fresh taste of oatmeal, but also to strengthen its useful properties, thereby improving the final result.

• With kefir.

Good results can be obtained if you sit on the sheath on oatmeal and - such a combination of two useful, satisfying and at the same time low-calorie products will help to remove up to 1.5 kg.

Recipe number 1.

Pour 100 grams of flakes 400 ml of low fat kefir. Add a handful of raisins. Insist all night. In the morning, pour out 10 grams crushed into powder walnuts.

Recipe number 2.

Cook oatmeal on the water, add to the taste of kefir.

As you can see, lose weight on oatmeal with kefir can be productive and tasty.

• With apples

Many arrange unloading days on oatmeal and, as fruits give the spicy taste of the main dish, which seems no longer so fresh. You can add pieces directly into porridge, but you can use them separately. Then the classic menu is transforming as follows:

• On kashe

You can arrange an unloading day on oatmeal. Plus that its recipes are very much and you can always diversify the diet of something new. It is enough to put a berry or a piece of low-calorie fruit in a plate - and the hunger strike will seem not so strict.

But in order to properly prepare the main dish, effective for weight loss, you need to know several important nuances. First, whatever recipe you choose, porridge must be viscous. Its gluing consistency is the key to a successful weight loss. Secondly, if the body cleaning passes on oatmeal with milk, it contains 102 kcal, whereas on the water - only 88 kcal. Everyone who ever was humored will appreciate this difference and make the right choice.

• In kisel

One of the most effective discharge days is on oatmeal, which is very useful. You can lose weight with him, and health improve, in particular, to normalize the work of the stomach, with which most people have problems. There are many schemes, so you can choose any.

1. Heat half liters of water degrees up to 40.
2. Pour it 100 grams of flakes.
3. Insist for 15 minutes.
4. Strain flakes through multi-layer gauze.
5. Split the resulting solution into 2 parts.
6. In one of them dilute 25 grams of starch.
7. To the second add vanillin and boil.
8. After boiling, pour starchy solution into it.
9. Stirring, bring to a boil.
10. Fire to reduce and cook to a colors-like consistency.

A glass of jelly can be drinking 1, 2 or 3 times a day. You can add it with bran or porridge on the water (in small quantities).

• On bran.

You can lose weight on oat bran - is the residual food processing products of the cereal. Their popularity is due to the fact that they are able to provide the healing effect. Such a unloading day can be recommended to people with diseases of the stomach and digestive disorders. For 24 hours, you not only lose 1 kg of weight, but also improve your health status. There will be constipation, harmful cholesterol will be blocked.

Oat bran is a source of genuine fiber and dietary fiber. Every two hours you need to eat on a teaspoon of these granules and abundantly drink any liquid (better or kefir). Go as an addition to the caress on the water.

Alternative recipe. Pour 50 gr Bran 200 ml of low fat kefir. Eat after 20 minutes.

• With green tea

The total cleaning the body can be arranged if you sit on the day of oatmeal and. The first will be released the intestines from all unnecessary, and drinks - fabrics from excess fluid. True, it will have to take into account his diuretic effect, but such a combination of products will allow you to quickly and easily lose weight.

So oat discharge day is weight loss, intestinal cleaning and benefit for the body in one set. Be sure to take advantage of the possibility and weight correction, and health is to correct. Moreover, compared to other express hunger strikes, this one is easily transferred enough.

Oatmeal - a product adorable to millions, a dish that can be found for breakfast in every second house. According to nutritionists, this is one of the most useful cereals - it can absolutely each can use it with benefit for its body. Porridge normalizes the work of organ systems and helps to lose weight, make the silhouette slimmer and more beautiful. It is on this product that you can effectively and perform unloading.

Loading day on oatmeal - best way Always keep your figure in a tone, an organism in energy and beautiful health. The product perfectly cleans from slags and toxins, improves the operation of the gastrointestinal tract, eliminates insomnia and removes extra liquid. Excellent result? Definite!

The choice of oat unloading allows you to solve several problems at once: weight loss and cleaning of the whole organism. The main advantages of these RDs:

• Safety for health. During the unloading, you and your body will not feel a shortage of useful, nutrients. As part of the product, a whole complex of vitamins, minerals and microelements
• Permanent saturation sense. Like any other cereal, this for a long time fills the body with energy and wonderful mood. Used on tomorrow oat porridge, like on milk, and empty, you will always be cheerful and for a long time forget about what hunger is.
• Easy to carry out. During no need for long hours to stand at the slab, inventing what to cook. For cooking, do not need a lot of time and special culinary talents.
• Availability. The product is quite inexpensive, and you can absolutely in any store.

In addition to a huge number positive momentsThe unloading on oatmeal has several minuses:

• Slow slimming. To really lose weight, reduce weight on a substantial number, must pass time. For one unloading it is possible to throw up to 2 kilograms, it all depends on the initial parameters of the person and its individual characteristics.
• Not the most pleasant taste. If you decide to achieve excellent results in weight loss, you will have to eat "empty" porridge without salt, sugar and oil. The only thing you can diversify it is fruits and honey.

Holding unloading on oatmeal and apples - the most effective method Cleaning and losing weight from all existing ones. If you do not want or you can not constantly have one "empty" porridge, then choose this particular option. For RD, choose the fruits of sour or sour-sweet varieties. Daily allowed to consume to a semi-kilogram of cereals and 5 small fruits.

The menu in this case is varied. You can use products, both individually and prepare all sorts of dishes.

Before starting to unload on apples and oatmeal, be sure to consult a specialist, familiarize yourself with the contraindications. For example, acidic apples are not recommended to be used in diseases of the gastrointestinal tract.

Oatmeal-kefir unloadings are another effective technique that gives excellent results. Uploading in this way, you not only spend cleaning, lose weight, but also get an excellent cosmetic effect - the condition of the skin, hair and nails improves.

For carrying out the cereals. From the evening we blame the product cold water And leave swell until the morning. Then the daytime menu is as follows:

• Breakfast. We refuel the prepared porridge kefir and tea spoons of honey.
• Dinner. Drink a glass of minor kefir and eat one apple.
• Dinner. We eat a portion of oatmeal, and drink green tea.

Right in front of bedtime, nutritionists also advise drinking a glass of fermented milk drink with a minimum fatness percentage.

So that unloading brought its "fruits", follow the basic rules:

• Using for PD oat flakes of long preparation. It is worth abandoning the five-minute products.
• Unloading is carried out 1-2 times a week. This is not a classic diet, RD short, and the abuse of this rule can lead to negative consequences.
• The discharge day menu should be dishes only from oatmeal without any additional ingredients (meaning salt, sugar and butter).
• Before starting unloading, you must prepare the body, cut the volume of food, exclude sweet, fatty, salty and fried from the menu.
• During the day we drink up to 2 liters of water. No sweet, mineral carbonated water, shopping juices. We give preference to teas and infusions without sugar.
• Refusing physical and mental loads. All the energy and strength of the body should go on and the process of weight loss.
• In advance, choose a certain day of the week when oatlets will be held. It is important to clearly adhere to the schedule.

Odnoklassniki.