Egg protein properties. Chicken egg (protein). Interesting video about whether eggs are harmful

Egg protein is a powerful immunostimulator that has pronounced bactericidal properties. It is a colorless viscous smell liquid that has gluing properties. When whipping acquires a dense foamy consistency. With heat treatment whites. The product improves brain performance, participates in blood formation processes.

By nutrient value One egg replaces 50 g of meat and 200 ml. The protein has the greatest degree of digestibility among animal products (98%).

Beneficial features

The main advantage of egg protein is the lack of fats in its composition. This is an absolutely dietary product that is allowed to use in a period of weight loss.

Frequently asked Questions

How best to cook egg white? Cook. This method of heat treatment saves it food value, beneficial features. To destroy the dangerous Bacillus Salmonella 10-12 minutes of cooking enough. The frying protein is not welcome because it disrupts the structure of the product (the process of denaturation is started), as a result, it decreases energy value Product. In addition, this method of heat treatment leads to oil entering the body carrying carcinogens, dangerous for the digestive system and liver.

Interestingly, the egg protein begins to "capture" at a temperature of +60 degrees, and harden at +65 degrees. At the same time, the yolk acquires a dense consistency at +65 degrees, and at +73 degrees becomes completely steep.

What makes the eggs protein? Fats (0.3%), carbohydrates (0.7%), proteins (13%), water (85%), vitamins, enzymes. It has all important amino acids for the construction of a human body protein. In addition, it includes lysozyme - a compound, neutralizing malicious microorganisms, including rotary.

How much can be stored boiled egg? No more than one week. However, in order to avoid loss of useful properties, the product is recommended for use within 3 days after cooking. Raw eggs are stored in the refrigerator at a temperature of +4 degrees up to 5 weeks.

Output

The egg protein is the source of an easily digestible protein, from which the first cellular structures originated on the theory of Darwin, 3.8 billion years ago. Proteins play an important role in the human body. Thanks to them, metabolism is carried out, the processes of breathing and digestion. The deficit of proteins in the body leads to the weakening of the skeleton, the thinning of the mucous membranes, deterioration protective barrier, susceptibility to various infections, rapid aging. The egg protein has bacterial activity, strengthens the cardiovascular system, increases the level of "good" cholesterol. It is used externally for the treatment of skin problems, damaged joints, strengthening nails, hair, imparting the elasticity and elasticity of the dermis.

Sources.

Science degree: Higher Phone, Candidate of Medical Sciences.

Boiled egg whites are, in general, extremely simple food. However, at the same time, they have many beneficial properties. In the egg yolk, of course, there are also nutritious elements - lutein, vitamin A, vitamin B-12. But yolks still contain a lot of fat, cholesterol and calories. But egg whites are very comfortable and, at the same time, a low-calorie component of any healthy diet. It is impossible to move and overloaded with excessive calories.

Boiled protein of one egg contains 3.6 grams of protein. It also contains all the necessary amino acids, which our body does not know how to produce. Protein is an important nutritious element that should be at least 12% of the total calorie consumed every day. Egg protein is 7% of this volume for a person weighing 62 kilograms.

Low-calorie

Boiled protein of one egg contains about 17 calories - it is less than 1% calories in 2000 - a calorie diet. Compare this indicator with an entire egg that contains 72 kcal. If you closely follow your weight, then you can consume 5 boiled egg whites daily, which is a little more than half of the calories from 2 whole eggs.

Low level of fat and cholesterol

The whole egg contains 5 g of fat, 1.6 grams of which are saturated. Egg protein contains only residual fat, not saturated. In addition, protein does not contain cholesterol at all, while the yolk contains about 186 mg. The American Heart Association recommends keeping cholesterol intake within 300 mg per day. People with a high level of cholesterol and those who use drugs to reduce cholesterol levels should consume no more than 200 mg per day. Egg proteins will help you consume other products with cholesterol without fear of overeating and exceeding healthy limits.

Chicken Beckley contain vitamins and minerals

Egg proteins supplies us riboflavin, potassium and selenium. Riboflavin, also known as Vitamin B-2, helps the ambulance of carbohydrates, fats and proteins. It supports the stable state of the nervous system and healthy appearance. Potassium is needed to maintain the water balance of the body and the stable absorption of minerals. It helps to regulate the pressure and rhythm of the heart. Selenium is an antioxidant that destroys the pathogenic free radicals in the body.

Convenience

Boiled egg whites are easy to cook and take with them. Together with grain loaves and fruits, they become perfect breakfast. They help in restoring and growing muscles immediately after training. Proteins provide a constant feeling of satiety, so they can be boldly to dry.

Based on materials: http://getfit.jillianmichaels.com/benefits-boiled-egg-whites-1644.html

Since time immemorial, eggs were the constant part of the diet of people. Despite serious competition among modern new-fashioned substitutes, the eggs still play one of the most important roles in the field of cooking and not only. Egg protein is one of the best sources of nutrients for a person.

What is more useful: egg white or yolk

If we talk about calories, then, of course, the protein wins in the yolk, because it contains only 48 kcal per 100 g of the product (yolk - 354 kcal). For this reason, protein is recommended for people with overweight or those who want to gain muscle mass, but at the same time burn extra fat. The protein contains minerals - niacin, potassium, riboflavin and magnesium. It is great for the preparation of omelets, soufflings and biscuits, because when it is whipped, the mass begins to foam and increase in volume, which gives the dish airiness. But in the event of avitaminosis or body exhaustion, the preference should be given a yolk. In egg yolks, a large amount of vitamins - A, B6, B12 and D. In addition, they present minerals - calcium, folate and omega-3. In general, both protein and yolk contain a large amount of nutrients, so it is best to eat eggs entirely.

How many egg whites can be a day

Sometimes people deliberately exceed the daily rate of protein intake. This is usually happening in cases where a person is engaged in sports associated with a set. muscular mass, for example, bodybuilding. Sometimes bodybuilders can eat up to 2 dozen eggs per day. An ordinary person is not recommended to have more than 15-20 egg whites per day. If we talk about whole eggs (protein plus yolk), then permissible day norm - Up to 3 pieces.

Composition and calorie

• calories - 48 kcal;
• proteins - 11.1 g;
• fat - 0.2 g;
• carbohydrates - 1 g.

Egg protein almost 90% consists of water and 10% of proteins. According to the consistency, it is a transparent-creamy dense liquid, which after heat treatment collapsed and converted to a white dense substance.

Chemical composition:

• vitamins (PP, NE, full complex of vitamins group B);
• macroelements (calcium, magnesium, potassium, sulfur, phosphorus, chlorine, sodium);
• microelements (iodine, iron, chrome, selenium, copper, molybdenum).

What is the useful egg protein

1. Supports the health of the nervous system. In the egg whites contains choline. The main task of this vitamin is to ensure and maintain the correct methylation process. This process has an impact on DNA, as well as on nervous system. The sufficient level of choline in the body prevents factors that can harm the nervous system.
2. Contains little cholesterol. Studies have shown that egg protein contains quite a bit cholesterol (only 186 mg). In the product - a large amount of nutrients with a small amount of cholesterol, so it is safe for people with cardiovascular problems (increasing the level of cholesterol in the body can lead to a stroke or cardiac attack).
3. Useful for muscle growth. As a rule, athletes are needed regularly and in large quantities to use protein. This issue is especially important in the process of muscle buildup. Egg proteins - an excellent source of protein, substance that is building material muscular fibers. Therefore, it is recommended to regularly use egg protein, which will help achieve the desired result much faster.
4. Supports blood pressure. To balance high blood pressure, as a rule, experts recommend to use products or special preparations containing potassium. From egg proteins you can get more than enough potassium. it nutrient Not only adjusts blood pressure, but also help strengthen bone tissue, and also reduces the likelihood of stroke. Before incorporating egg proteins in its diet in the event of high blood pressure, it is necessary to consult with the attending physician.
5. Heals cardiovascular diseases. Communicating egg proteins regularly, you can treat various problems associated with the cardiovascular system. For example, protein may affect blood clotting. It contains minerals and vitamins that contribute to the right blood flow. Egg protein can also affect the effectiveness of vasodilation (relaxation of the muscles of the walls of blood vessels), participates in the process of expanding blood vessels. Moreover, potassium contained in proteins can prevent the occurrence of ischemic heart disease.
6. Prevents fatigue. One of the factors of the occurrence of fatigue is the deficiency of iron in the body. Therefore, people with chronic fatigue or periodic dizziness are recommended to include egg whites in their daily diet. Magnesium and manganese contained in proteins prevent fatigue. But before starting to deal with the treatment of chronic fatigue, it should be consulted with a specialist in order to avoid undesirable consequences.
7. Supports bone health. Calcium body is necessary in order to maintain health and bone strength. Egg protein is an excellent source of calcium. It restores the bone density, and also helps to prevent fractures and the development of Rahita.
8. Prevents early aging. Regular use of egg protein also contributes to the rejuvenation of cells and tissues, which leads to the renewal of the skin. Egg proteins are a natural source of substances that help to deal with the signs of premature aging.
9. Prevents diseases. Egg proteins are a source of vitamins B2 and B12. They are necessary for the body to prevent cataracts, migraines, headaches and uncomfortable feelings in the back.

Raw protein has a number of useful properties:

1. He is perfect for people who want to grow muscle mass. For example, some athletes add a squirrel of a raw egg to protein cocktails.
2. The raw egg protein can be used instead of some drugs to reduce the acidity of the gastric juice.
3. Also protein is actively used in the area of \u200b\u200bcosmetology. With it, you can get rid of wrinkles and dandruff, strengthen your hair and prevent their fallout, as well as dive useful substances. Many, probably heard that the invention of shampoos some people were soapped with eggs.

But there is also the reverse side of the medal, since the crude product carries some dangers. With use raw Yaitz There is a chance to pickle salmonellosis. Even despite the fact that there are sanitary controls on the poultry farms, to be confident that there are no salmonella in the egg, it is definitely impossible. Therefore, before smaking the egg, it needs to be thoroughly rinsed. Sometimes it is washed even with soap.

The benefits of boiled protein

The protein in the boiled form is also useful for the body. The main advantage of boiled protein is that it is much better absorbed. In addition, he is in itself rich in minerals and vitamins. It includes a manganese, a trace element that supports the health of the reproductive system and normalizing hormonal exchange, as well as iron. It normalizes blood-forming processes and improves blood composition. In boiled protein, potassium is also present, which has a beneficial effect on the activity of the heart, sodium that supports water balance, and calcium, responsible for the health and strength of teeth, bones and nails.

When you can give a baby egg whites

In the diet of the infant child, which has already been 6-7 months old, can be gradually adding yolk, the main thing is to closely monitor his reaction to new Product. If we talk about protein, it is recommended to include in the children's diet not earlier than 1 year, because by this time the gastrointestinal tract becomes more mature and able to digest chicken eggs and other similar products.

Egg protein at night for weight loss

A protein is present in the egg protein, which is involved in the process of producing joy and growth hormone. These hormones support cell renewal processes, give muscles tone and contribute to improved mood.

Experts are not recommended to use protein in raw at night, since his assimilation takes place relatively long. In addition, in this case, it will not become a stimulator of fat-burning processes. Before driving, boiled protein should be used. When choosing a product portion, it is necessary to take into account factors such as health and body weight. Here are some tips on this:

1. 2 protein in boiled form to use before bedtime. It will suit people whose body weight ranges from 78-82 kg. The course lasts 7 days, after that you need a monthly break and replay.
2. 1 protein in boiled form - with weight less than 78 kg during the week.
3. 1 protein in boiled form and kefir. A couple of hours before sleep, you need to use protein and low-fat kefir (1 cup). The course lasts from 7 days.
4. Omelet from squirrel. Within 7 days before bedtime, eat omelet (2 protein).

In addition to direct impact on the process of weight loss, protein also has useful propertiesSupporting the body during weight loss. Egg protein fills the organism with the necessary substances that support its proper operation.

• Drink enough water per day (about 2 l).
• Organize proper nutrition (Healthy food and portability).
• Do not use high-calorie products.

After the end of the protein diet should not sharply move from low-calorie products to high-calorie, the gradual change of diet will help better consolidate the results.

The processes, stimulating fat deposits, are actively launched in the evening, and since the egg whites can prevent it, it is necessary to eat it in the evening. Citrus fruits can also be included to enhance the effect in the diet. An important condition is the need to control the state of health, since in case of deterioration of the well-being or manifestation of any side effects, the diet should be discontinued. If the symptoms are not passing after the refusal of the protein, then it is necessary to consult with the doctor.

Protein can also be used in the medicine area. It contains a lot of nicotine acid. It supports brain activity and stimulates its activity. For this reason, this product should be given from small age. In addition, he is rich in vitamins.

With diabetes

Egg proteins contain quite a lot of high-quality protein and a small amount of carbohydrates, therefore are an excellent product for people suffering diabetes. In addition, proteins contain quite a bit calorie, which makes them perfect food if necessary to control blood sugar levels. At the same time, they do not affect body weight.

Important: The glycemic index of egg protein is 48 units.

With pancreatitis

You can use egg white with pancreatitis. During the exacerbation period, it is allowed to include a product in its diet a few days after the disease begins to retreat. In this case, it is permissible to use protein oslets, souffle and casserole. At the occurrence of remissions, protein is also permitted, but moderation should be observed and choosing a quality product.

With gastritis

When gastritis, egg proteins can be used in any form. In this case, it is especially valuable due to the high content of protein, since this substance is a building material of cells. A sufficient amount of protein in the body will support and stimulate the restoration of the tissues of the gastric mucosa. The protein is allowed both in the event of exacerbation and during remission. It is recommended to prepare an omelet for a couple or there is a protein in the boiled form. In case of abuse, this product may harm the body.

Egg protein in cosmetology

Egg homemade protein-based face and hair masks are a budget alternative to expensive shopping lotions and creams. The best option In this case, there will be home eggs. If there are no home eggs, they can be purchased in the store, but it is important that the product is fresh and high-quality.

Face masks from egg squirrel

Before using masks, the prepared mixture must be applied on the wrist, then wait 15 minutes. If it does not appear it or rash, we can conclude that the mask is suitable. Such procedures can be done every other day, but after 2 weeks should take a break for a month.

Classic mask

1. Mix protein (1 pc.) With honey (40 g).
2. Add wheat or oat flour (1 tsp).
3. Apply on the face.
4. Wait 10 minutes.
5. Wash the mask with warm water.

Rejuvenating and tightening mask

1. Starting whipping the protein, gradually adding potato starch (1 tsp).
2. In case of rapid thickening of the mass add some water.
3. Apply on the face.
4. Wait 10-15 minutes.
5. Wash the mask with warm water.

Protekovo-lemon mask

1. Beat the protein, add lemon concentrated juice (1 tsp) and oat flour (1 tsp).
2. Apply on the face.
3. Wait 10-15 minutes.
4. Wash the mask with warm water.

Fruit mask

1. Beat the protein, kill avocado (1 ppm) to the condition of the puree. Mix all the ingredients and stir.
2. Apply on the face.
3. Wait 10-15 minutes.
4. Wash the mask with warm water.

Whitening mask

1. Grind fresh parsley, sorrel or dill.
2. Protein mix with greens (2 hl).
3. Apply on the face.
4. Wait 10-15 minutes.
5. Wash the mask with warm water.

Hair masks

Apply protein masks need to be washed and slightly moistened hair. It is necessary to ensure that the mask does not dry up to the condition of the peel, because it will be difficult to wash off from the hair. Masks can be done once a week. The course should not exceed 8-10 procedures in a row.

Restoring mask

1. Proteins (2 pcs.) Beat foam.
2. Add to the protein mass Apple vinegar (1 tbsp.), Glycerin (1 tbsp) and unrefined olive oil (1 tbsp).
3. Apply on the hair.
4. Wait 20-25 minutes.
5. Wash the mask with warm water.

Smoothing mask

1. Protein (1 pc.) Beat foam.
2. Add honey (1 tbsp) and coconut oil (1 tbsp.).
3. Apply on the hair.
4. Wait 20-25 minutes.
5. Wash the mask with warm water.

Moisturizing mask

1. Protein (1 pc.) Beat foam.
2. Add bold cream (2 tbsp.) And coconut oil (1 tbsp.).
3. Apply on the hair.
4. Wait 20-25 minutes.
5. Wash the mask with warm water.

Mask to activate hair growth

1. Protein (1 pc.) Beat foam.
2. To yeast (20 g) add cold waterMix to thick cockpit.
3. Mix a protein with yeast.
4. Apply on the hair.
5. Wait 20-25 minutes.
6. Wash the mask with warm water.

Harm and contraindications

Protein has practically no contraindications with the exception of the intolerance of the product and in the case of allergic reactions after its use.

Symptoms of allergy on egg squirrel
You can select such symptoms of allergies to the protein:

• runny nose, nasal sinuses;
• redness, scab, rash;
• nausea, vomiting, meteorism;
• tear;
• headache, weakness, bad well-being.

In some cases, the swelling of the larynx may occur, the respiratory function can be disturbed or anaphylactic shock.

Terms and deadlines for the storage of egg proteins

Egg proteins in raw form should be stored in a hermetic container in the refrigerator. Shelf life is not more than 5 days.

Is it possible to freeze

Proteins are also permissible to store in frozen. To do this, you can use ice tray by placing one protein (2 tbsp) in each cell. After hardening, it is necessary to shift the cubes into a dense hermetic polyethylene bag. When defrosting, leave the product for 8-12 hours (overnight) in the refrigerator, while placing it in a bowl, filled with cool water.

What can be prepared from egg squirrel

Egg protein is quite widely used in the field of cooking. Without his participation, it will not be possible to prepare neither meringue nor biscuit dough. Whipped proteins must be present in the preparation of souffle and jelly. In addition, the protein can be boiled, fry and bake.

Than you can replace egg squirrel

An excellent replacement of eggs can be fruits - bananas, apples and other fruits, which contain pectin. Of them you can make mashed potatoes. Tofu may in some cases replace the eggs. In addition, they can be replaced by a mixture of flaxseed seeds and water communicated to a homogeneous state. To replace egg protein, a mixture of agar-agar (powder) and water or oil is sometimes used. In baking, sometimes yogurt is used instead of eggs.

Methods for separating protein from yolk:

1. A knife neatly over a saucer to knock on the shell, slightly disconnecting the egg inad. Almost all protein will fall out in the saucer. After that, you need to throw the yolk between halves of the shell several times so that the entire protein stack.
2. Twist a cone-shaped paper funnel and put a narrow part into a glass. Break egg in this funnel. Protein stroke into the hole, and the yolk will remain.
3. Punch the needle egg from two sides. Speak lips to one of two holes and blow the protein.
4. Break egg in a saucer, and then remove yolks to hand.

How to beat proteins in thick foam

To achieve perfect consistency, in addition to proteins (4 pcs.), Sugar should also be used (1 cup). The whipping procedure can be made by a mixer, blender, a wedge or a regular fork. Here's how to do it:

1. To start in a bowl to proteins add salt (one pinch).
2. When using the blender, the whip process start with a small speed.
3. When the protein becomes a lighter shade, its volume will increase slightly, bubbles will perform, gradually begin to add sugar. Pouring you need a thin trickle or put on 1 tsp. During the whipping process.
4. When all sugar is packaged, heb speed increase. In the middle protein whipping 10 minutes. It is important not to kill the product, otherwise it will turn into a dense mass and turns the gloss.

Why egg proteins are not swept

The reasons for which egg whites are not swept:

1. Non-excerpt or overly fresh eggs. The protein from the eggs of a two-week presumption is not suitable because it will be too thick.
2. The presence of a yolk. One small droplet is enough to prevent proteins to reach the desired consistency.
3. Incorrect temperature. Some are recommended to beat chilled proteins. This is not entirely correct, because the consistency will be too dense and weakly saturated with air. It is necessary that the mass be room temperature.
4. Dirty or wet container. The dishes in which proteins are whipped should not be wet or fat.
5. Water getting into the mass in the process of whipping.
6. Early add sugar.
7. Incorrectly calculated sugar quantity (too much or a little).

Is it possible in the post there is an egg whites

1. The average chicken may bring about 300 eggs every year. Usually for the demolition of one egg enough.
2. Chicken can carry eggs without participating in this rooster.
3. One ostrich egg can be replaced with 25 chicken.
4. Chours are the most common birds in the world.
5. We are all accustomed that one yolk contains one egg. But sometimes in it yolks can be more. The global record is 9 yolks in one chicken egg.
6. Every year, people in the world consume about 560 billion chicken eggs.
7. The second Friday of October is World Egg Day.
8. Huge eggs in due time were hosted epiornis (extinct view of birds from Madagascar Island). One egg weighed about 8 kg (while the mean ostrich weighs only about one and a half kilograms). Ostrich eggs today are the largest among all bird eggs.
9. China's inhabitants know how to fake eggs very well. It is very profitable because the fakes are much smaller than the original.

One of the main tasks of bodybuilders and simply physically active people is the correct selection of products and sports additives. It is known that the same sports additives are designed to perform different functions for different athletes. For example, bodybuilders consider branched chain amino acids from the point of view of improving muscle growth and sustainable muscle protein synthesis. But an important point in training is the period of fatigue occurrence during intensive training. In such situations athletes, endurance is needed, and one of the components, which is able to increase it is citrullin moth. Therefore, a lot of bodybuilders include it in their predetermining complexes.
Citrullin is an amino acid, which is obtained as a result of the aircase of the ornithine and carbamoyl phosphate. In the body, this occurs during the blade cycle, thus the body is getting rid of nitrogenous waste. Excess citrulline, obtained from additives, allows the urinary cycle to remove ammonia produced by muscles working in training before it has the effect of fatigue.
Citrullin plays an important role in the organism metabolic processes. In addition, citrulline is a by-product obtained by the organism processing such an amino acid as an arginine in nitrogen oxide. As studies show, excess citrulline increases the number of arginine in the blood, which leads to an increase in the production of nitrogen oxide. In turn, a large amount of nitrogen positively affects the influx of blood to the muscles during training, which allows muscular fabric It is long to be under load and better to come with blood.
Malat or malic acid is a salt connection, which is often used as food preservative, some fruits, such as apples, because of it have an acidic taste. Another positive property of the Malat is that it contributes to the recycling of lactic acid, it helps in the fight against fatigue. Together with citrulline, the malate allows the body longer to withstand different loads.

Citrullin in sports

In bodybuilding and other sports citrullin applied quite often, since this additive increases the productivity of the workout. Accelerating the liberation from ammonia, citrullin from sports nutrition It allows to delay the moment of reducing the activity of hydrogen in the muscles occurring during intensive physical work. When the activity of hydrogen falls, the muscle is crying, and fatigue comes.
Since arginine is synthesized from citrulline, it can act as a nitrogen donator, it is better absorbed and is not destroyed in the liver after absorption from the digestive tract, but this mechanism of action is not the main. Also, citrullin oppresses enzymes that destroy nitrogen oxide. It is assumed that citrullin can increase the production of growth hormone, insulin secretion and creatine products, although these effects are not proven. You can also add to positive effects that this drug helps atlves reduce muscle pain after training.

How to take and in what doses

It is recommended to take citrullin on an empty stomach before training, for 05-1.5 hours. You can also use it in the morning and before bedtime. Since many cytrulline effects are due to the rise of the level of arginine, the specificity of the reception is also the same.
The minimum effective dose of citrulline is 6 g per day. But studies show that if you take 18 grams per day, the results will be significantly better.

Combination of citrulline with other additives

In order to increase the efficiency of workouts, you can combine various additives with cytrulline.
Most preferred sports nutrition for a combination:
Carnosine - helps to increase the anaerobic threshold due to the buffering of lactic acid, as well as protect the muscles from oxidative stress.
L-carnitine - increases energy production, due to inclusion in fat metabolism. Allows you to improve physical indicators, protect the cardiovascular system.
Creatine - increases strength and muscular growth.
Arginine - improves muscle nutrition due to an increase in nitrogen oxide products. Increases growth hormone products and insulin. The feasibility of combination is not sufficiently justified.
Vitamins and minerals are elements that participate in almost all metabolic processes. Especially well cytrullin is combined with the vitamins of the group in and zinc.

Side Effects of Cytrullin

Donyn, during clinical trials there was no one by-effect Citrulline. Also there were no messages and from athletes that use cytrullin.

Natural sources of cytrullin

Watermelon. Especially rich in cytrulline peel watermelon. In addition to cytrulline, watermelon contains other immunostimulating antioxidants, useful for the cardiovascular system, including lycopene. Citrullin is also present in watermelon seeds.
Peanut. Peanuts is a good source of citrulline with a relatively high content of mono-saturated fats, for the heart. In addition, there are many antioxidants and fibers in peanuts, important components of healthy nutrition.
Soya beans. Unlike many other products vegetable origin, Soybeans contain the entire spectrum of essential amino acids. This makes them very attractive food for vegetarians. In soybeans there is cytrullin, iron, copper and omega-3 fatty acids. Iron is necessary for the formation of red blood cells, copper - for metabolism, and fatty acids - for active brain activity and uninterrupted heart work.
Citrullin is also contained in other food products such as fish, milk, eggs, meat, as well as in Luke and garlic.

Vitamins are highly active biological substanceswhich are responsible for certain vital processes. If you get into our organism, they contribute to the activation of different processes. Different vitamins can help strengthen immune system, reduce fatigue, improve restorability exerciseImprove the overall functional state of the body and neutralize harmful environmental factors.
Vitamin and mineral complex (multivitamins) is additives whose task is to provide the body with vitamins, minerals, as well as other important substances. Multivitamins can be found in various forms, they are in the form of tablets, capsules, pastes, powder, liquid and injection solutions. At this time, vitamin and mineral complexes produce, given different factors, such as age, gender and human activity. For example, such multivitamins distinguish: for pregnant women, children, older people, for athletes, for men and women. Multivitamins do not contain hormone and harmful substances, they are not dangerous to health, and help it strengthen it, as well as activate metabolic processes.

Quality of vitamin and mineral complexes.

Not today, the sports nutrition market has various types of vitamin and mineral complexes, which are characterized by their price and quality. But the composition of all multivitamins is very similar.
The whole thing is in the interaction of individual components of the complex. Cheap vitamin and mineral complexes are often different from expensive impaired absorption of certain vitamins and minerals, which accurately contributes to the deterioration in the balance of micronutrients, which enter the body, thereby decreases the effectiveness of this complex. In expensive drugs, on the contrary, elements are present, which contribute to the absorption of certain elements, and also help achieve a synergistic effect when elements increase each other's properties. Naturally, such components bring much more benefit for the human body.

Vitamins and minerals in bodybuilding.

Practice shows that both in power sports, such as bodybuilding, powerlifting, and other species, such as fitness, it is very difficult to achieve the desired results without using vitamin and mineral complexes. Even if a person consumes a sufficient amount of proteins and carbohydrates, is systematically engaged in sports, it can have problems with the training plateau. The reason for this may be insufficient use of vitamins and minerals.
Bodybuilders need to consume a large amount of high-calorie food, which contains little minerals and vitamins. They can not always add enough fruit and other sources of vitamins to their menu, as this will lead to disorder of digestive organs. But on the other hand, such athletes have the needs of the body in minerals and vitamins much higher than in ordinary people. Therefore, vitamin and mineral complexes for them are simply indispensable.
Having learned about such a problem, Bodybuilders newcomers face the following problem, what complex pick up for yourself? In stores you can purchase a variety of multivitamins, which, according to the manufacturer's description, are the best, but in reality there are not so many good complexes. As noted earlier, the quality of the vitamin-mineral complex is determined by its matrices, which allow you to release substances at a certain speed and in certain combinations that give the best absorption effect. In addition, during sports, especially bodybuilding, the needs of the body varies significantly: some vitamins are needed by 30% more, others even more. That is why it is recommended to acquire specialized vitamin and mineral complexes that are designed to take into account the specific needs of the body in the training facilities. In addition, sports vitamin and mineral complexes are divided into sexual purposes: on men and women, and they take into account the physiological features of both sexes.
Separately, it should be noted that the vitamin and mineral complexes must be taken both at a set of muscle mass and increasing the power parameters and when working on the relief, and when weight loss.

Reception mode.

It is necessary to comply with the recommendations of manufacturers. Typically, multivitamins are accepted for 1-2 months, after which a break is made at least one month. Experts are not recommended to conduct a permanent reception, since the body over time loses the ability to absorb hard-to-reach minerals from food, and the synthesis of vitamins is reduced inside the body.

Such a product like eggs can be found in the refrigerator of each mistress. They are boiled, fry, bake and drink raw, but too often include in their diet are not solved due to excessive content of fat and cholesterol. However, these concerns do not have any reason. Eggs, in particular, chicken protein, you can rightly consider extremely useful for the human body with a product.

The caloric content of two chicken eggs is only 155 kcal, most of which fall into the share of the yolk. The protein by 85% consists of water and 15% of organic substances - lysozyme, ovalbumin, ovomucine, ovomucoid, Ovotransferrin and Ovoglobulin. The content in it fat and carbohydrates is so small that this product can rightly be considered dietary. A chicken egg protein is rich in vitamins - RR, H, groups in and choline, as well as minerals - cobalt, chrome, molybdenum, manganese, copper, iodine, zinc, iron, chlorine, sodium, potassium, etc.

Vitamin H provides better blood coagulation, choline is responsible for the memory and ability of the liver to output poisons and toxic substances. In addition, it normalizes heart rhythm and strengthens the heart muscle. In general, all group vitamins are responsible for the normal operation of the brain and activity. endocrine system. They are the main participants in the metabolism in the body. As for the "harmful" cholesterol, which forms vascular plaques, he has nothing to do with chicken squirrel. On the contrary, it is the main source of high-quality protein capable of destroying cholesterol and strengthen the walls of the vessels.

Egg protein is a certain reference to a very high-quality protein source. It is from this product that the highest learning indicator is 93.7%. For example: Fish fillet it is 76%, and the beef is only 70-73%. In the content of vitamin D, the egg protein is only a little inferior fish Zhiru.. Healing organism from the inside, the egg protein is successfully used and as an outdoor treatment for combined and oily leather Persons, hair, etc. As part of the face masks, the eggs are struggling with excessive selection of subcutaneous bales, advanced pores and pigmentation.

Chicken protein-based hair care products are designed to make hair more silky, speed up their growth, prevent falling out and excessive cross-section of tips. Possible harm This product is its individual intolerance. It is more often a yolk causes allergic reactions, which is why the lucky of young children recommend starting from the yolk. Today, without chicken protein, it is impossible to imagine bakery products, baking, all the favorite "bird milk" and meringue. Along with English and French cooks, Russian masters also began to apply chicken squirrels in kissels, soufflies and all sorts of drinks.