The recipe is fried onto vegetable oil. Calorie, chemical composition and nutritional value. Calorie of fresh onions and its change in thermal cutting onion roasted calorie content per 100

Bulb onions - herbate plant Family onion, one of the most important vegetable crops, is widely used in cooking, folk medicine, cosmetology. Onions are cultivated for more than five thousand years, and in our time it is used in the kitchens of all nations of the world due to their unique taste. That is why it is important to know the calorie content of Luka. Raw, dried, boiled, fried, pickled onions add to soups, salads, sauces, vegetable stew, meat and fish dishes, are used as seasoning for canning and component of spicy blends.

The use of onions contributes to improving appetite, activates the release of gastric juice, accelerates digestion, the absorption of food, normalizes the water-salt balance. Onions are a good diuretic, antiseptic, anti-elegant, anti-inflammatory, antisclerotic and anti-infamizing agent. Given all these qualities, it is especially recommended to use onions in the winter.

The onion is separated by the level of content. essential oils - Sweet, peninsula, sharp and bitter, recently appeared weakly-sharp, unsheattered, sweet delicious and salad. It is noteworthy that the sweetest onion grade is the smallest amount of sugar, since the characteristic bitter taste of the bow gives essential oils, and their number directly depends on the sugar content in the bow. So in the sweeter grades of the onion onion calorie less.

In 100 g onion of the on-line caloric content of 40-43 kcal:

• Water - 86 g;
• Proteins - 1.7 g;
• Carbohydrates - 10.5-11.0 g;
• Fiber - 0.8 g

Calorie green Luke

Green or, so-called, salad bow - immature gala feathers of the repfate onion, the shoots of Luke Batuna and Luke Shalot (Ashkelonsky) or leek. The content in a green calorie depends on the variety. Salad bow is widely used as an additive to salads and vinegar, in various vegetable and meat dishes or as a tasteful additive in soups, sauces, podlivals and minces.

Onions green: calories and energy value 100 g:

• Luk-Batun - 34 kcal, proteins 1.3 g, fats 0.1 g, carbohydrates 3.2 g;
• Leek-shallots - 72 kcal, proteins 2.5 g, fats 0.1 g, carbohydrates 16.8 g;
• Leek - 33 kcal, proteins 2.0 g, fats 0.0 g, carbohydrates 8.2 g;
• Loke-pen - 19 kcal, proteins 1.3 g, fats 0.0 g, carbohydrates 4.6 g

It is recommended to yearnogodically use the green onions in the menu - the calorie content of it is low, and the content the necessary organism Vitamins and trace elements are very large.

Calorie of fried onions

In the grilled bow, calorie depends on the method of culinary processing. IN food Industry Sliced \u200b\u200band dried onions are roasted in special tanks with the addition of vegetable oils, then processed in a special way. Used in the production of semi-finished products, sausages, pate as the ingredient of products fast cooking, frozen products, in bakery products for baking onion bread and buns, is part of the ketchups and sauces. How seasoning fried onions is produced separately in the hammer form, crushed or in the form of flakes.

At home, the onions are prepared with the addition of vegetable oil or roasts in deep fryer, pre-sprinkled with flour.

Energy value and calorie roasted onions per 100 g of finished product:

• Industrial processing - 251 kcal, proteins 4.5 g, fats 13.5 g, carbohydrates 27.4 g;
• With the addition of oil (25 g per 100 grams) - 213 kcal, proteins 1.1 g, fat 20.0 g, carbohydrates 8.3 g;
• In the fryer with flour - 240 kcal, proteins 4.8, fats 14.0, carbohydrates 25.3.

There are averaged values \u200b\u200bof the number of calories of the onions and its nutritional value, which may vary depending on climatic and weather conditions in which green onions are grown, from the soil composition and many other factors.

We all heard such sayings from childhood as "onions - from seven ailment", "onions - health friend." He is really able to support the health of the body. It contains such substances as phytoncides, which are on shuttle and difficult bacteria Act destructive. Fats and proteins in the bows are practically no contained, but there are many potassium salts in it, phosphorus, and calcium. About 0.8% in this vegetable iron, up to 2.5% of nitrogenous substances. From the vitamins onions is rich in vitamin RR, B, A and S. Luk contributes to a decrease in cholesterol levels; One of his piece is enough to kill all microbes in the oral cavity; The phytoncides contained in it are able to destroy the diphtheria stick and the Koch tuberculous stick. The calorie of the bow varies depending on which form is used.

Calorie of fresh bows

Currently, there are a huge lot of the repfate onions. They differ in shape, color and, of course, to taste. The maximum calorie will be at Luka, which has the most acute taste, and will be 40-43 kcal. At Luka sweet grades it will range from 32 to 39 kcal.

Luke Calorie Sewing

Leek, containing potassium salts, has a diuretic effect on the body. It contributes to an increase in appetite, improves the operation of the gallbladder and liver. It is recommended to use it in disruption of metabolism, atherosclerosis, rheumatism, renal disease. Luke caloric content per 100 grams is 33 kcal.

Calorie of baked Luke.

In the baked form, the bow has the smallest calorieness, it barely reaches 36 kcal per 100 grams of the product. This is due to a significant reduction in carbohydrates, so people sitting on a diet are best to use onions in this form. Moreover, baked onion helps reduce blood sugar in blood.

Calorie boiled bow and fried

With frying, the bow changes its taste, loses sharpness, but absorbs a large amount of fats, resulting in approximately 5 times the calorie content of fresh onions. To fry 100 grams of onions, you need about 25 grams of fat. Depending on which fat or oil is used for frying, caloric content of 100 grams of fried onions will be 215-250 kcal.

When cooking, on the contrary, the caloric content of the bow decreases. The calories in it is less than in the fresh onions - approximately 36-37.

Roda Luka is considered Afghanistan, Central Asia and Iran. To date, approximately 400 varieties of this vegetable are known. The most common views with a bulb and pen. What is so attractive product?

Chemical composition of vegetable

In the replon, there are such vitamins as C, E, N, A, RR and groups V. in large quantities, contains in the replenish glass of iron, regardless of the method of its preparation.

It contains essential oils and minerals:

• Manganese;
• Cobalt;
• Fluorine;
• Nickel;
• Calcium;
• Copper;
• Zinc;
• Molybdenum;
• Potassium.

Green fans of bulbs contain carotene, folic acid and biotin. The juice of vegetable is rich in carbohydrates, essential oils and vitamins. In sharp varieties of vegetable contains more sugar.

Beneficial features

When using onions, the appetite is improved, the process of digesting food, the total tone of the body increases. It also possesses antiseptic, antimicrobial, bactericidal, anti-inflammatory, antisclerotic and anti-infamotic effect.

According to the results of the studies, it was proved that during heat treatment, the vegetable almost does not lose its useful properties. Therefore, it is recommended to use it in any form.

Hurtness from consuming fresh vegetable

Despite all the beneficial properties that the bay vegetable has, it has by-effect. Many believe that the result of consuming fresh onions is only an unpleasant smell. However, it is not. Excessive use in raw form may cause irritation of the digestive system. It also increases the level of acidity of gastric juice.

• Duodenal ulcer and stomach;
• Diseases of the liver or kidney;
• Increased sensitivity of the body;
• Gastritis and other intestinal diseases.

In addition, he annoyingly acts on the nervous system. As a result, the pressure may increase, there is a risk of developing heart disease.

Number of calories

The caloric content of the bow will differ depending on the method of heat treatment. 100 grams of the raw product contains 41 kcal, boiled - 38, and fried - 248 kcal.

The most popular fried product uses the Jewish nation. It is used not only as seasoning to the main dish, but also as an independent dish.

The recipe for the preparation of roasted onions in French had a lot of countries. They are rightfully proud of residents of France. In Indonesia, fried onions also takes popularity.

For cooking fried vegetable residents different countries Use various techniques and secrets. In many countries, after roasting, it turns into an aromatic dried spice.

Beneficial features

Despite the fact that during the frying part of the vitamins and useful substances It disappears, most of them remain in the dish.

Therefore, it can even eat those people who adhere to diet nutrition.

In this case, they need to fry the vegetable in a small amount of vegetable oil, and at the end of the preparation, add a small amount of water, slightly extinguish.

First of all, it is worth noting that the caloric content of the repfate on the fried form is 248 kcal. Therefore, it is not recommended in large quantities.

Boiled Luc

As a result of cooking, the bulbs practically do not lose their useful properties, so their use is also useful. The calorie content of the onion bow in the boiled form is not very different from fresh productand is 38 kcal per 100 grams.

When using boiled onions, the process of its absorption is accelerated, the mucosa is also not irritated. Due to low calories, it can be used when cooking diet soup, Pies, casserole.

Recipes of traditional medicine

The greatest popularity of boiled bulbs received in folk medicine. Apply them for the treatment of bronchial asthma, boils, bacterial colpites, hemorrhoids. For these purposes, the bulbs are boiled in milk and make compresses.

It is also useful for diseases such as gastritis and pancreatitis. For their treatment, the bulb can not only cook, but also bake in the oven until readiness, then eat it in front of breakfast.

The widespread use of boiled bulbs was found in the fight against skin problems. For example, as a wound healing agent for glands, burns, skin rashes.

It helps when dealing with corn or warts. For this, the bulbs are drunk in vinegar and apply them to the affected areas of the skin.

Lukova diet

The caloric content of the onion bow is not high - it is on this that the diet is founded. The main dish in it is a onion soup.

Observing the conditions of the diet, in a week it is possible to lose up to 8 kilograms of weight, and in the first 2 days - about 4 kilograms. This is explained by the fact that the bulbs contribute to splitting and burning fats.

Due to the small caloric content of fresh onions, this diet is useful not only to those who want to lose weight, but also people suffering from heart disease. When eating onions, the amount of cholesterol in the blood is reduced, and the size of the plaques is reduced.

Supplement to the soup are various vegetables, fruits, on some days - boiled fish and chicken.

Onion soup

For its cooking you need:

• 6 medium bulbs;
• small white cabbage;
• 3-4 bulgarian peppers, preferably green;
• celery.

Cut the vegetables in small pieces, celery root rubbing on a coarse grater. If you wish, you can add 2-3 tomatoes. Vegetables are placed in cooking tank, pour purified water. After boiling soup cooking on a small fire until readiness. It is allowed to add salt and spices in small quantities. The calorieness of the soup from the repressed bow per 100 grams of the finished product does not exceed 80 kcal, so it can be bolder several times a day.

A feature of the onion diet is that to eat a portion of soup is needed at least 3 times a day. In addition, during cooking, the onion smell will volatile, so it can be used on a lunch break at work.

Menu diet

The second day menu consists of soup and vegetables. It is desirable to eat raw, but the use of stew or baked products is allowed. Also on this day, you can eat 2 small boiled or baked potatoes and 15-20 ml of vegetable oil.

On the third day, diet need to eat soup, vegetables and fruits. It is impossible to use oil, potatoes, grapes, bananas.

The diet of the fourth day consists of vegetables, fruits, soup. It is also allowed to drink 180 ml of skimmed milk, eating no more than 2 bananas.

Surely many of us at least once in your life tried roasted onions - this dish can be used as a snack, also add to porridge to potatoes. Despite the pronounced specific aroma, roasted bow has a completely soft taste. Consider what benefit from this product is that its harm and other interesting Facts About Fried Luke.

What in the composition of the product?

The most important thing - the bulb retains its useful properties even after heat treatment. Ascorbic acid, which is contained in the product, allows you to strengthen the immunity - that is why the bow, roasted on a small amount of oil, is useful to eat people who are susceptible to colds, and frequent ORVI.

Consider what components contains fried onions:

1. Vitamins related to group B - are needed for normal function nervous system.
2. Nicotinic acid - participates in lipid metabolism, allows us to normalize metabolism.
3. Folic acid - contributes to the development of serotonin, which is responsible for the good mood.
4. Holine - normalizes fat exchange, a sufficient amount of this substance in the body contributes to weight loss.
5. Biotin - promotes hair strengthening, nails, improves skin condition.

Pregnant girls are especially useful to regularly use roasted bow due to large content. folic acid. This substance will help to avoid defects in the development of the future child, will strengthen the immune system - for sure every mom is known how dangerous to hurt during pregnancy.

In Luka, even after the roasting, a large number of substances such as sulfur, potassium and phosphorus are preserved. As for trace elements, there is enough silicon, iron, manganese enough in the product. If you regularly use onions - you can be sure the deficit useful vitamins, items and minerals do not threaten you. On the contrary, cells and tissue will strengthen, the tone of the entire body will increase. Also in Luke contains essential oils, as well as amino acids - and they carry undoubted benefits for the human body.

What is the benefit of fried onions?

The taste of roasted onions love both adults and children. Men appreciate this product as a snack - you can eat the roasted bow in the batter along with the beer. Women enjoy adding a product to a vegetable puree. And in general, it is safe to say that the roasted bow will become excellent for any dish. In addition to the fact that the product is delicious, it has a positive effect on the body:

1. It has a soft diuretic effect - which means that it will be useful for people who want to stimulate the work of the kidneys and bent of excess water from the body.
2. Intensifying insulin production by the body, therefore it will be useful people who suffer from diabetes.
3. Strengthens immunity, which means that it allows you to protect the body from viral diseases, especially in the autumn-winter period, when they are especially common.

• atherosclerosis;
• increased blood pressure;
• diseases of the cardiovascular system;
• oncological diseases;
• frequent colds, viral diseases.

Important: The calorie content of fresh bulbs is about 42 kcal per 100 grams. At the same time, if fuseing onions in oil, the entire liquid contained in the root of the root will be replaced by fats. This helps to increase the caloric content of the finished product, that is, it is impossible to eat the roasted bow in large quantities - even despite its useful properties, the product can provoke a weight set.

Specialists argue that there are several ways to reduce calorie dishes:

1. After you put onions, it needs to be closed with a napkin - it will absorb moisture, and therefore, during the frying the product absorbs less oil.
2. Use butter - it is not so calorie like vegetable, that is, there will be less fats in a cooked dish, therefore, the energy value will be lower.

What harm?

Despite a rather extensive list useful propertiesFried onions can also be harmful.

If a person has problems with stomach, for example, gastritis or ulcers - to eat the product is needed with extreme caution. During the exacerbation of the root, the root can not eat at all. The same applies to the diseases of the pancreas - this body does not tolerate fatty food, Therefore, there is a roasted bow not recommended. It is better to replace it with boiled onions (although taste qualities The product will differ significantly).

Of particular sensitive people may appear allergic reactions. Children roasted bow to eat with extreme caution - it is possible that rash and redness may appear on the skin.

The greatest damage of the bow after the roasting can apply liver. Due to the fact that the product contains a large amount of fats, the load increases on the organ. If there are chronic liver diseases - from this delicacy will have to refuse, or use other methods of cooking onions (cooking, baking, etc.).

You do not need to use onions in large quantities. The rootpode contains substances that have an excitation on the nervous system - it is possible that when overeating the person will begin with tachycardia, blood pressure can increase, and it is extremely undesirable for hypertensive. Rarely, but this can be - in the abuse of fried vegetable, a person may have an attack of asthma.

Of course, it is worth mentioning that the roasted bow is incredibly calorie. The finished dish can contain 250 or more calories, so this product is impossible to name dietary.

The roasted bow, undoubtedly bearing a certain benefit for the human body due to the high content of the useful substances: vitamins, amino acids, essential oils, etc. But to eat dishes, based on the roasted onions, it is necessary with caution, if a person has a gastrointestinal disease, or he wants to lose weight. The periodic use of the dish in small quantities is the best option, so you just strengthen your body and you can enjoy the pleasant taste of dishes.

Video: Bechechen Luke Use

Onions are known to humanity for many times. For more than 5000 years, people use this unique vegetable in their qualities. But wild forms of the onions have not yet been discovered. This allows us to conclude that the onion is a cultivated plant, which is obtained by selection. Rodina Luka - Central Asia and Afghanistan.

How many calories in Luke? This question is worried about many people, and especially those who follow their diet or want to lose extra kilograms.

Immediately I want to say that today there are many bows, but perhaps the most common onion is onion. The calorie content of the onion is 41 kcal per hundred grams of product. As seen the calorie content of the bow is low, so you can safely include it in the diet with any diets. However, there is a view of a bow, which contains even less calories - green onions. The caloric content of the onion onion in this case is higher than twice the calorie content of the onion green. Also, it is also impossible not to say about the calorie content of the arrangement onion, which, perhaps, the highest. But first things first.

In antiquity, Luka was attributed wonderful properties. Before the battle of the warriors hung it on the chest, thereby fastening from the Russian Academy of Sciences. It should be noted that reasonable grain here is still there. The fact is that the caloric content in Luke Republic includes the volatile substances - phytoncides, which have an antimicrobial effect, so the bow helped not protect against wounds, but rather from infection. The wound onion effect is already tested for one decade.

On Rusion, the onions appeared in the 12th century. Since then, it is actively used in medicinal and nutritional purposes. The calorie content of Luke, as well as its useful properties studied well, but do not cease to affect the variety and verified efficiency.

Obuka benefit

In addition to the question of how many calories in Luke, many are also interested in which vitamins contains onions, and what it is generally useful.

The onion contains a large amount of iron, and this indicator does not change, in what form the form is not used. Calorie in Luke also includes potassium, which is beneficial on the cardiovascular system. It is also believed that the bow perfectly cleans blood.

In addition, the caloric content of Low is low, it has a soothing effect, improves sleep and normalizes the work of the nervous system. From some sources it became known that the bow serves as a prophylactic agent against repeated heart attack.

Also onions are useful in fighting cold illness. In order to fight with a runny nose, tampons moistened in onion juice are used, and also useful inhalation using onion juice.

There is no doubt of the positive effect of the bow on the human hair. Luca masks help get rid of lifeless, dull and weakened hair.

Harm Luka.

Despite the low calorie content of Luke, he still has several contraindications. The fact is that the bow is able to increase the acidity in the stomach and cause irritation of digestive organs. With such problems, the onions are contraindicated. In addition, it negatively affects heart rhythms, so if it is consumed in large quantities, it can provoke high pressure and an asthma attack.

Calorie in the green onion, perhaps the lowest - 20 kcal per hundred grams of product. Also caloric content of green onions includes proteins, fats and carbohydrates in minimal quantities. Therefore, those people who sit on a diet, learning how many calories in a bow green may include it in their diet.

In addition to the low caloric of green onions, it is very useful for the human body. Its beneficial properties are no less useful and diverse with the beneficial properties of the onion bow.

Green onions known to preventive properties in the fight against colds. It improves immunity and strengthens human body. Green onion helps to cope with stressful situations And returns the lost vigor of the spirit.

The green bows contain a lot of zinc, which has a beneficial effect on reproductive functions. It also includes vitamin C and calcium, strengthens the cardiovascular system, maintains blood pressure within the normal range.

If this product is moderately eating, it helps to improve digestion and purifies the body from harmful substances. Green onions add to different dishesSince it increases appetite and provokes the release of gastric juice.

As already noted above, the calorie content of Low is low, only 20 kcal per hundred grams of the product, so it not only gives the taste to usual for all dishes, but also will not be able to harm the figure.

It is preferable to use green onions in a fresh form, as an addition to vitamin salads, since there will remain less useful substances contained in the onions during thermal processing. In addition, green onions possesses an antiseptic effect and destroys many well-known pathogenic bacteria.

Calorie of fried onions

Immediately I want to note that the calorie content of the fried onion is quite high - 251 kcal per hundred grams of product. What depends on the caloric content of the bow in this form? It all depends on what exactly the oil is fried onion. For example, if the bow fry on vegetable oil, the caloric content in the fried bows will be higher, and if on olive oilIn this case, the calorie content in Luke will be lower.

It is possible for someone fried onions and is a rare nasty with an unpleasant caustic smell, and some without it can not imagine breakfast, lunch or dinner. All the tastes are different. Meanwhile, the Jewish nation is considered the main connoisseur and an amateur of the fried onion, whose representatives know in Luke and know how to prepare it as seasoning to the main dishes.

It would seem, there is nothing easier than frying onions. But in this case there are its secrets and subtleties. A real roasted bow is obtained from a sliced \u200b\u200band dried onion onion, which is fried with oil and after special processing it turns into a spice.

The calorie content of the bow in this case is high, but still, it is used in this form in different fields of industry - in the production of patestones, semi-finished products and sausages.

Fried onions takes particular popularity in the manufacture of bakery products - for example, when baking onion bread and buns. Fried onion occurs on sale in a hammer or crushed state and in the form of flakes with a golden tint. 4.5714285714286.