Mintai stewit is rich in such vitamins and minerals as: vitamin A - 103.4%, Bat-carotene - 110.9%, vitamin E - 11.5%, vitamin PP - 17.1%, potassium - 12.2%, magnesium - 11.1%, phosphorus - 17.2%, iodine - 61.5%, cobalt - 108.3%, copper - 11%, chrome - 68.3%

What is useful to the mixture stew

• Vitamin A Responsible for normal development, reproductive function, skin health and eyes, maintaining immunity.
• In carotine It is a provitamin A and has antioxidant properties. 6 μg beta-carotene is equivalent to 1 μg vitamin A.
• Vitamin E. It has antioxidant properties, it is necessary for the functioning of the genital glands, the heart muscle, is a universal stabilizer of cell membranes. With vitamin E deficiency, hemolysis of red blood cells, neurological disorders are observed.
• Vitamin RR Participates in oxidative reactionary reactions of energy metabolism. Insufficient consumption of vitamin is accompanied by a violation of the normal state of the skin, the gastrointestinal tract and the nervous system.
• Potassium It is the main intracellular ion that participates in the regulation of aquatic, acid and electrolyte balance, is involved in the processes of nerve pulses, pressure regulation.
• Magnesium Participates in energy metabolism, protein synthesis, nucleic acids, has a stabilizing effect for membranes, it is necessary to maintain calcium homeostasis, potassium and sodium. The lack of magnesium leads to hypomagniasia, raising the risk of developing hypertension, heart disease.
• Phosphorus Takes part in many physiological processes, including energy exchange, regulates acid-alkaline balance, is included in phospholipids, nucleotides and nucleic acids, necessary for the mineralization of bones and teeth. The deficit leads to anorexia, anemia, rickets.
• Iodine Participates in the functioning of the thyroid gland, ensuring the formation of hormones (thyroxine and triiodothyronine). It is necessary for the growth and differentiation of cells of all tissues of the human body, mitochondrial respiration, the regulation of sodium transmembrane transport and hormones. Insufficient receipt leads to endemic goiter with hypothyroidism and slowdown in metabolism, arterial hypotension, growth in growth and mental development in children.
• Cobalt Included in vitamin B12. Activates the enzymes of fatty acid exchanging and folic acid metabolism.
• Copper It is part of the enzymes with the redox activity and the metabolism of iron, stimulates the absorption of proteins and carbohydrates. Participates in the process of ensuring the tissues of the human body with oxygen. The deficit is manifested by violations of the formation of a cardiovascular system and a skeleton, the development of connective tissue dysplasia.
• Chromium Participates in the regulation of blood glucose level, reinforcing insulin action. The deficiency leads to a decrease in glucose tolerance.

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Mintay is famous not only to the high content of proteins and the absence of carbohydrates. In this article, you will find comprehensive information about the calorie content of Mixed, and also learn:

• what a "medical drug" contained in Mortua, 100% will satisfy your daily need for a trace element that promotes weight loss, and why it is profitable to get it from this fish;
• as a caviar Malta produces alcohol in the body and why it contributes to weight loss;
• why doctoral dishes can not be shed, etc.

Calorie, Consumption Conduction and Method Fashion Methods

Caloriciness Malta is 72 kcal per 100 grams.

Consumption rate It strongly depends on different circumstances, but on average the recommended reception frequency of this useful maritime product is 2 times per week.

Methods of cooking - Traditional for most dishes: Cooking, frying, baking, drying, canning, decoction pair. Depending on the selected method of thermal processing used in the ingredients and parts of Mixed - Ikra, liver or fillet - the calorie content of the dishes will be varied.

Caloriciness Malta boiled and cooked for a couple is about the same. However, the fish, which was welded in a double boiler, does not break down until readiness, which often happens when the product is boiling in a saucepan.

Calorie Table Mixed Different types and methods of cooking

Mintai in dietology and weight loss

Many diet and nutrition systems include this product and dishes with its participation in their menu. Here are just some of them:

• Protein diet.
• Fish diet, including a unloading day.
• Low carb and carbon diet.
• Separate meals. Mixtai is compatible with green vegetables - both starchy and non-private.
• Constitution on products of maritime origin. The boiled mixture is recommended as a dinner along with low-fat kefir.
• Weekly diet for weight loss.

In order not to harm your health, enter the diet and come out of them correctly, and also do not abuse the frequency of their application. For example, a "week diet" can be arranged 1 time in half a year, and the "alternative of seafood" should not last longer than 2-4 days.

Calorie and recipes for popular dishes with Montamy

Mintai fried

Ingredients (on 2 servings):

• Muta carcass - 200 grams;
• Sunflower oil - 17 grams.

Cooking: Mixtai clean and cut; We lay it on a pre-lubricated oil and heated frying pan and fry fish on each side until readiness.

Calorie: 111 kcal per 100 grams. If the roasted mixtures are cooked on flour, then its calorie will increase to 137 kcal.

Mintay fried on sunflower oil does not contain carbohydrates, which makes it easy to use a dish not only in low-calorie, but also in non-blocking diets.

Mixtai in sour cream baked in the oven (with vegetables and cheese)

Ingredients (8 servings):

• Muta carcasses - 1 kilogram;
• Sour cream and water - 200 milliliters;
• Onions, cheese, carrots - 100 grams.

Cooking: Sliced \u200b\u200bparts of the fish are laid out in a lubricated oil form; add vegetables; fuel sour cream and water; Spring cheese; All wrap in Foil and put in the oven preheated to 180 degrees; We bake for 20-30 minutes.

Calorie: 86 kcal per 100 grams Baked dish.

Cutlets from Malta

Ingredients (6 servings):

• Muta carcasses - 500 grams;
• Milk - 50 milliliters;
• Sunflower oil - 1-2 teaspoons;
• Onions, Baton - 100 grams;
• Pepper, salt - 5 grams;
• Bread crushers - 20 grams.

Cooking: grinding chopped pieces of pollock into mince; finely cut onions; Miscover the Baton in milk and press it; mix all, adding spices and salt; We form, pack and laying out the cutlets on the frying pan heated and oiled; Fry every piece on both sides.

Calorie Mixed Cutlet: 132 kcal per 100 grams finished dishes.

In meat, Ires (especially canned) and the liver Mixtah is already contained by salt. This fish can not be solsed during the threshing.

Mintai for a couple

Ingredients (6 servings):

• Muta carcasses - 1 kilogram;
• Pepper, salt (to taste) - 2 grams;
• Green (for decorating a cooked dish) - 20 grams.

Cooking: fish cut into large slices; We rub salt and pepper; cook for a couple of 20 minutes; Take out Mixtai from the double boiler and give a drain of the liquid; Serve, decorating greens.

Calorie: 75 kcal per 100 grams.

Mixtai stewed with bow and carrots

Ingredients (for 13 servings):

• Military carcasses - 1.5 kilograms;
• Cream and tomato - 50 grams;
• Sunflower oil - 15 grams;
• Onions - 250 grams;
• Carrots - 100 grams;
• Salt - 1 gram;
• Pepper, spices - to taste.

Cooking: Mixtai cut into small portion parts and, races with spices, marinate 20 minutes; finely cut vegetables; We mix tomato and cream; fry the onions first, then carrots and separated the resulting mass into two parts (one is left in a frying pan, and the second one in a separate plate); laying on a vegetable substrate fissary pieces of fish and cover the previously fried vegetables; all poured a mixture of cream and tomato; Masky 20-30 minutes.

Calorie Mixed stewed with bow and carrots: per 100 grams - 100 kcal.

Food value and chemical composition Mixed

Middle standards were taken for settlements daily need In substances that are needed by adult men and women engaged mainly by mental labor.

How many proteins, fats and carbohydrates in Mintare (BZH)

What vitamins are contained in Mintai

The more useful Fish Mintay (main micro and macroelements)

Unfortunately, it is worth a recognition that many of us rarely use fish, preferring to her meat. The benefits of fish and the need to include it in their diet say doctors and nutritionists. Fish is useful in terms of the content of omega-3 fatty acids in it, which prevent the development of cardiovascular diseases that reduce blood pressure and cholesterol levels in the blood. In addition, in the fish in large quantities there is vitamin D and selenium - substances, also contributing to maintaining a cardiovascular system in a healthy state. The amount of useful substances contained in it largely depends on the type of fish. One of the most beneficial is considered to be Mixtai.

Pointing calorieness is low enough to allow itself dishes from this fish as often as possible. Mintay is a cod relative and therefore it has a magnificent taste regardless of how to cook it. Unlike other types of fish, not only fish fillet is used in food, but also liver and caviar of Mixed. Caloriciness Maltah allows you to use it in dietary nutrition, thereby providing important useful substances into the body and at the same time without overloading it by calories. Even who thinks about healthy balanced nutrition, it is useful to know how many calories in Mintai so that you can correctly compile your daily menu with the calorie content of products. But, before finding out how many calories in Mortua, it does not prevent to understand why this fish is considered useful and why use Mixtai needs to be as adults and children?

Composition and benefit Pointy

Mixtai differs from another fish, first of all, with its rich vitamin and mineral composition. Among the variety of vitamins included in its composition and minerals Vitamins of group B (B1, B2), vitamin A, RR, can be distinguished foliic acid, magnesium, phosphorus, calcium, iron, sulfur. Regular use of Malta will allow solving many health problems.

A particularly useful part of fish nutritionists consider the liver. It concentrates a large amount of vitamin A and the mass of essential fatty acids, which cannot be obtained any other food, except from fish. Mixed liver, however, like the liver of his relative cod - enough calorie. Therefore, if the calorie content of Mixed is worried, then it is necessary to keep in mind that the lion's share of calories is concentrated in his liver. The useful substances contained in Mintai have an antioxidant effect on the body, normalize blood sugar levels. It should also be noted that the fishery of the Iodine, which is part of the fish, contributes to improving the activity of the thyroid gland. The use of Malta will become an excellent prevention of diseases of this organ. Mixtai recommended to use not only adults, but even small children, starting with 8 months of age.

So - Mixtai useful productwhich will help significantly improve your well-being, if you make it a presence mandatory in your menu. The only contraindication to the use of Malta is the individual intolerance to the fish. All the rest of Mixtai is shown to use as often as possible.

How many calories in Mortua

Point caloric content can be attributed to the middle. It is 72 kcal for 100 g. They prepare this fish in different ways, in any form it turns out delicious and useful. The choice of a method of preparation depends on individual preferences. In order for the fish to be dietary, it is preferred to boil. Usually for this, simply placed in boiling salted water for 5-10 minutes. Caloriciness of boiled Pointy will be 80 kcal per 100 g. At the same time, the maximum of beneficial substances will continue in the fish, because the heat treatment of the product is minimal. Caloric content of boiled pollock makes it a dish especially popular among those who adhere to the diet. But, even if you prepare Mixtai in a different way, it will not greatly affect the caloric content of Mixed.

Mixtai stew is very tasty. This dish is usually prepared with the addition of onions and carrots. Vegetables practically do not increase the calorie content of Mixed, and since there are not many oils during extinguishing, then the calorie of the stew Malta remains low. If used for extinguishing dishes with a special coating, the use of oil can be minimized. On average, the calorieness of the stew Maltau is about 75 kcal. This dish can also be included in the digit of dietary. In stewed fish are also saved useful material and vitamins, and since different vegetables are added during extinguishing process, the vitamin composition of the dish is significantly enriched. Calorie stew Malta makes it possible to frequent use of this dish. At the same time, it is confident that calories will not put down in the form of unnecessary kilograms. The alternation of stew and boiled pollock is an excellent way to diversify your diet.

In contrast to the calorieness of stewing pollock or calorie content of the ventilatus, the calorie content of the fried Maltau is a rather high indicator. Since the roasting process implies the use of a large amount of oil, it significantly increases the calorie content of the finished dish. The calorie content of fried Malta will be approximately 130 kcal. If you prefer fried fish, you can try to reduce the calorie content of fried pollock, using a special dishes, or preparing fish on the grill. But even if you fry Mixtai in the traditional way, the calorie content of Mixed remains average, and therefore is not a serious threat to your figure.

Quick reply: The calorieness of boiled pollock - 79 kcal per 100 grams of the product. The energy value of the fish in other preparation options are below.

This representative of the Codovkov family does not use such popular with culinary, like his older brother Cod, and in vain! Mixed calorie content is really very low. And in flavoring and nutritious qualities, he can give odds to many other fish species.

Ideal fish for losing weight

It is difficult to overestimate the benefit of Mixed for human healthSince from all extensive fish brethren, it is literally a storehouse of vitamins and trace elements. Doctors recommend using this fish to pregnant women and kids from eight months and older.

Mixtai is rich in vitamins of groups A, RR, B1, B2, B9, C, contains calcium, magnesium, phosphorus, sulfur, iron, potassium, cobalt, iodine, fluorine, sodium.

It should be noted that almost all the amount of vitamin A is concentrated in the liver of the fish. So if you have the need for vitamins of this group, it is better to purposefully buy canned food with this product.

Due to its unique composition, the liver Malta is widely used even in cosmetology - in particular, in the production of anti-aging drugs.

What else will you please Mintai our body?

1. The iodine-contained in fish is considered an excellent means for the prevention of thyroid diseases.
2. Elements such as calcium, phosphorus and fluorine are responsible for ensuring that humans have strong teeth and bone system.
3. Vitamin C helps to strengthen the immunity and increases the tone.
4. Potassium and sodium provide the prevention of cardiovascular diseases, and cobalt contributes to the absorption of iron and normalizes the state of the circulatory system.
5. If Mixtai eat in food with a regularity of at least two times a week, it will ensure constant maintenance of the normal level of blood sugar.
6. Also in fish, mainly in its liver, contains fatty acids omega-3 and omega-6. These valuable substances are responsible for stimulating the brain and stabilization of blood pressure, as well as leveled extra cholesterol.

Due to its extremely low caloric content, the fish is perfect for people who observe diets. Fatness fillet is no more than 1 percent. At the same time there are practically no carbohydrates in it, but the protein content is extremely high!

On easily absorbed proteins account for 16 percent of the entire mass of the fishery. Thanks to this, Mixtai enjoys respect in athletes who are for serious physical Loads Protein is vital in large quantities.

Mixtai can harm, but it concerns this rather narrow group of people. Fish protein often causes a reaction from allergies, so any kind of fish has under the ban. Also hacking caviar containing a large amount of salt. From its use it is better to refrain to people suffering from hypertension and ulcerative diseases.

It will be difficult to find another such useful and nutritious product as Mixtai, which will have a similar fat.

• Caloriciness per 100 grams of raw fish is only 72 kcal.
• A prepared piece of fish is thrown into boiling water. Water is a bit sucked and a bay leaf for fragrance is added to it. With this method of preparation, the calorie content of the boiled Pointy reaches only 79 kcal.
• Slightly above will be the energy value of fish for a couple. Caloriciness Mixed coupled in a multicooker - 80 kcal per 100 grams.
• Uniquely dietary is stewing polytai - 75.5 kcal.
• You can also cook cutlets from fish minced meals - less than 80 kcal.

If Mixtai is prepared with minimal addition of fats, then any finished dish will be with low energy value. For example, if bake is fishery in foil without adding oil, then the caloric content of 100 grams will be only 77 kcal. And the simplest recipe for which Mixeda needs to be boil is initially designed for a diet.

Boiled fish will have to taste not everyone, many prefer to fry her. But the caloric content of fried Maltah will not be so low, as with previous variants of its preparation.

• The energy value of fish prepared on oil will be 100 kcal, and if it is cut into flour or in breadcrumbs - 127-135 kcal.
• It is even more tastier to prepare fish in a grain - 280 kcal.
• High-calorie refers Smoked Mintai - 100 grams account for 195 kcal.
• Some believe that dried fish is dietary, but in fact, by energy value, it leaves far behind the other options for its preparation. Calorie of dried pollock - 220 kcal.
• The situation is much better with dried fish, its energy value is 127 kcal.

On the shelves of shops you can find canned food from Mixed. In each case, calorie content should be clarified by studying the label on the jar, where the composition of the product is necessarily indicated. For example, Mixtai with the addition of oil has an energy value in 149 kcal.

Also, in the form of canned foods, the liver and caviar Malta, which should be told separately. Despite the overall low energy value Fish, her liver Caloric meat several times. But this body is incredibly useful - the same fatty acids of Omega-3 and Omega-6 contains more than 30%.

Tip from Irina Silina's nutrition
Healthy food is incompatible with strict dietary constraints, malnutrition and long starvation. There is no need to strive for anomalous thinness, depriving itself food, which brings pleasure. Pay attention to the latest weight loss techniques.

And although 100 grams of the liver Malta has 475 kcal, you should not immediately cross out the product from your menu. When choosing canned food, pay attention to the composition: they should not have anything except liver and salt.

Calorie caviar Maltau will not be so frightening - only 132 kcal per 100 grams. In this case, the protein content in the same quantity reaches 28 grams. But when buying caviar, it is necessary to remember that it is contraindicated by hypertensive, as well as suffering gastritis and ulcerative diseases of the gastrointestinal tract.

Often fillets Mixed or canned from it are used to prepare salads. In these cases, calorieness always varies, since not only the other ingredients of the dish are important, but also its refueling.

If you use, for example, sour cream, then two spoons of 20 percent refueling will add 86 kcal dish. A pair of mayonnaise spoors will increase the total energy value for 190 kcal. Vegetable oil in two tablespoons is already 260 kcal.

Delicious dietary dishes

Specialists argue that it is best to prepare the most simple, accessible methods that only emphasize his pleasant taste and will not add calories.

By taste Fish is a bit dry, so most often the mistress prefer to bake it in the oven or stew with vegetables.

Baked Mixtai in Spicy Sauce

For example, for baked Mixed in spicy sauce, you will need:

• fish fillet - 700 g;
• walnuts - 100 g;
• marinated cucumbers - 2 pcs. (small);
• sour cream - 4 tbsp. l.;
• salt pepper, fresh greens - taste;
• creamy oil - 10 g

This preparation:

1. Fish need to be processed, remove all the bones from it, cutting into pieces of medium sized fillet. Mixtai prepared in this way is salted and pepper, after which they are roasted in a pan in a small amount of oil to a golden crust.
2. Parallel prepares sauce. For this, walnuts, greens, cucumbers, sour cream and spices are thoroughly crushed in a blender.
3. Fascinated fish is laid out on a lubricated butter baking sheet and poured on top of the sauce.
4. The oven must be warmed up to 200 degrees. Bake 25 minutes.

Mintai with vegetables in eggs

You can also bake a mixture with vegetables in the Egg Bar.

1. To do this, 600-700 grams of fillet cut into pieces and sprinkle two tablespoons lemon juice.
2. Then lay them into a lubricated butter form.
3. From above - chopped three tomatoes, all sprinkled with parsley, salt, pepper. Fill two whipped chicken eggs.
4. Bake for 20-25 minutes in the oven preheated to 200 degrees.

Mixtai baked with carrots and onions

For fish baked with carrots and onions, needed:

• mixtai - 1 pc. (medium size);
• onions - 1 pc.;
• carrots - 1 pc.;
• sour cream - 50 g;
• salt and pepper - to taste.

Fully treated fiszy cut into pieces of medium size, salt and pepper. One bulb is cutting with halves of a ring, carrot rod on a coarse grater and lay them with layers in a lubricated oil form. They lay out Mintai.

Fish pour sour cream and 3-4 spoons of boiling water. The baking shape is covering the foil and put the oven for 25-30 minutes preheated to 200 degrees.

Mixtai in soy sauce

For Mixed in soy sauce you need to buy:

• fish - 1 pc.;
• soy sauce - 1 bottle;
• onions - 2 pcs.

This preparation:

1. For a start, half an hour fish insisted in marinade. The carcus chopped on medium slices thoroughly mixed with rings of onions, spices and fill soy sauce (150-200 grams).
2. Since sauce itself is quite salty, additionally add salt is not needed.
3. After 30 minutes, everything is shifted into the form for baking, the third part of the marinade pour there. It is advisable to cover the shape of the foil.
4. Bake 30 minutes in preheated to 200 degrees oven.

Another compliant recipe with spices will also help to brighten the diet while complying with the diet. Whole processed fishery (its dimensions can reach 45 cm) need to grasp salt and pepper. From above, it sprinkles 5 grams of dried rosemary, watering with a tablespoon olive oil and sprinkled with juice half of the lemon. After that, the fish wrap in foil and baked in a brass at least 20 minutes at 150 degrees.

With a huge variety of delicious and nutritious recipes with low calorieness, it is impossible to disagree with the fact that with Montamy, any dietary menu is excellent.

One of the positive qualities of this fish is its relative cheapness. And this is despite the fact that in its composition Mintai is not inferior to the more valuable varieties of fish, which are particularly honored by gourmets.

It is only important to always remember the correct partition and not forget about good heat treatment during cooking, which guarantees healthy and tasty dish.

Mixtai refer to a common and accessible kind of marine fish family of cream. She usually lives and breeds at large depths of the northeastern part Pacific Ocean. To us, on the table, Mintai gets most often from Kamchatka, as well as the Atlantic and Norway, both in fresh and frozen form. In addition, canned food and mince, which is commonly used for cooking fish CotletAnd he is smoky and dried.

It is believed that Mixed meat is a bit dryly, therefore the most acceptable way to culinary processing for it is to be quenched, as well as baking with sharp seasonings, various vegetables, cheese, greens and bean. Mixtai is also fry, boiled, prepare for a couple and even the grill. This fish can be safely attributed to dietary products, since the calorie content of the Pointy is low, compared with other types of fatty varieties.

For those who worry about their figure, there is good news: calories in Mintai are not so much, especially in the boiled version, so it can be safely used to those who adhere to the diet or the principles of healthy nutrition. Mixed Meat B. finished video It has a delicate non-fat structure and neutral taste. It is especially well combined with sour cream or cream sauceBut in this case the calorie content of Pointy will be slightly higher, so it should be used in small quantities.

How many calories in Mortua? Its composition and beneficial properties

As already mentioned, the calorie content of Mixed is small, namely, 72 kcal per 100 grams of the product. Basically, the meat of this fish contains proteins of animal origin (15.9 grams), but fats in it are very small - about 0.9 grams. Since the caloric content of Mixed low, and the fish itself is quite lean, in order to increase the food value of the product, it is most often squealing with various sauces and gravy, and also served with more calorie dishes.

If we talk in detail about the nutritional composition of Mixed, then in addition to proteins and fats, 100 grams of the product contains 81.9 grams of water, 0.2 grams of saturated fatty acids, 1.3 grams of ash, as well as 50 mg of cholesterol. The vitamin and mineral composition of Mixed Muta is not too rich, like other fish family fish, but nevertheless, it contains vitamins A, RR, B1-B9, as well as C and E. Special value here is nicotinic acid that regulates carbohydrate exchange And even helps with the initial stage of diabetes, liver, stomach and heart disease.

As for micro and macroelements, which are part of Mixed, then it is most of all iron, zinc and manganese, as well as potassium, iodine, chlorine, copper, calcium and other useful substances utbitant organism. Due to the high content of fluorine and phosphorus, Mintai, like other types of fish, helps strengthen bones, nails, teeth and hair. But sodium and potassium in its composition make Mintai with excellent antioxidant and assistant with various cardiovascular diseases.

Thanks to low caloric content, it is shown not only in the dietary, but also in baby diet. In addition, it is often part of the diet of nursing and pregnant women, as well as the elderly. Due to low calorics, Mixed in combination with useful composition It is recommended nutritionists as a fish component with diet diet. Contraindications as such Mintai has no, if not talking about the individual intolerance of the product.

Calorie Malta depending on the type of culinary treatment

With the caloric content of Mixed in fresh form, we have just figured out, and how many calories in the Mintai depending on the type of culinary processing? It is known that all dishes and products that are prepared with the addition of oil and other fat have a large calorieness than dishes cooked for a pair or boiled. Therefore, for example, the calorie content of fried Mixed will be the order above the calorie content of Mixed boiled, etc.

Chloride roasted pollock on vegetable oil It is about 127 kcal per 100 grams of dishes. In the boiled minsta, only 79 kcal, and in stewed and less - 75 kcal. If you cook it in a klyar, then the caloric content will be about 131 kcal, and if it will be cut in fish, then in this form it will contain 259 kcal per 100 grams. Since the caloric content of fried Maltah rises due to the addition of vegetable fats for fish, in such a way, it is not recommended to use it with dietary nutrition.

Simple and delicious recipes dishes from Mixed and their calorie

Mintai fried.

For the preparation of roasted pollock you will need:

• 0.5 kg of fillet Malta;
• 2 tbsp. spoons of vegetable oil;
• 2 tbsp. spoons of flour;
• 1 tbsp. spoon of lemon juice;
• salt, pepper to taste;
• 150 grams of sea canned cabbage;
• 2 twigs of parsley greenery;
• 1 tbsp. Spoon sesame.

Mixed fillet thoroughly rinse, cut into small portion pieces, twisted with lemon juice, salt, pepper, cut into flour and fry on vegetable oil from two sides. Sesame seeds to fry a bit in a separate pan to a light blush. Put ready to put on a plate, add a little sea cabbage, and after sprinkling with greens and sesame.