Cheap fish oil of the best Russian. Fish oil capsules which manufacturer is the best? The properties of fat from a medical point of view

Many manufacturers and brands are confusing, but only if you do not know the basics for the right choice... Are there any benefits of fish oil supplements? How much omega-3 do you need per day? What to look for when choosing fish oil at the pharmacy and on iHerb? We analyze the main FAQ on omega acids.

Omega fatty acids are divided into several types, consider omega-3, omega-6 and omega-9, because it is important to remember that maintaining the balance of omega acids in the diet is one of the main conditions for health. Per last years in the human diet, the consumption of omega-6 has increased many times, as a result of which a person receives an excess of omega-6 and omega-9, but not enough omega-3.

Eating fish (mackerel, trout, herring, sardines, tuna, salmon) at least 2 times a week will help balance omega acid levels and intake nutrients

The optimal source of omega-3 fatty acids is fish oil. The most beneficial and scarce are eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA). The abbreviations EPA and DHA play a key role in the selection of any fish oil manufacturer.

What are the benefits of fish oil?

✔ healthy functioning nervous system: reducing the effects of stress, depression, reducing aggression, bad mood and anxiety

✔ prevention cardiovascular disease and blood clots

✔ for bone health, relieves the effects of rheumatoid arthritis

✔ memory improvement

✔ reduction of "bad" cholesterol (combined with the intake of statins), etc.

Fish fat reduces the level of blood clotting and should be taken with caution in conjunction with anticoagulants (drugs that thin the blood, such as aspirin, warfarin, clopidogrel).

What is fish oil combined with?

Good combination with vitamin E, milk thistle, curcumin, fucoxanthin, fenugreek oil, green tea catechins.

Poor combination with fat blockers.

Can you replace omega-3s from fish with plant-based omega-3s?

It is forbidden! Omega-3 is found not only in fish and seafood, but also in plant sources (chia seeds, linseed oil, walnuts). However, plants do not contain the deficient EPA and DHA, and the other alpha-linoleic acid (ALA) is present.

Omega 3-6-9 supplements are on sale. Maybe it's better to take everything at once?

No. Most people are not deficient in omega 6-9.

Dosage. How much omega-3 should i take?

For prevention, you should take about 1000 mg of a mixture of EPA and DHA, and with existing problems with the cardiovascular system and increased physical activity intake can be increased up to 3000 mg of the combination of EPA and DHA. Pregnant women need more DHA.

What is the best way to take fish oil: with food or on an empty stomach?

With food, consuming the supplement along with food will help prevent fish burps.

How to store fish oil?

It is best to store in a cool, dark place or refrigerator, as fish oil oxidizes in the sun and warmth.

How to choose the right omega-3?

We look at the composition for one capsule / dose. First of all, two lines should be indicated: EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid), which are summarized. Let's look at the example of the popular Omega-3 Premium Fish Oil. When 1000 mg is written on the package itself, but the sum of EPA and DHA comes out to 300 mg, then to get the full preventive dose without taking nutrition into account, you will have to take the drug several times a day, at least 3 times a day, but you will get 3 g of fat. It's okay, but to take fewer capsules daily, you should choose a supplement with a higher EPA / DHA concentration for an adult.

All other things being equal, preference should be given to omega-3s in the triglyceride (TG) form with careful purification of the raw material. The manufacturer will certainly make a note in the description of the drug. I want to point out right away that the ethyl ester form also has its advantages.

WHAT OMEGA-3 TO BUY

IHerb has a variety of fish oil supplements in composition and form. Cost is far from the only criterion when choosing, you need to consider and carefully analyze. Here's my shopping list of omega-3 supplements for adults.

SPORTS RESEARCH

My favorite for composition and personal feel during the appointment. It appeared relatively recently, but is gaining popularity among buyers. Omega in TG (triglyceride) form with GMP and IFOS 5-star certification.

Fish: wild Alaskan pollack (pollock)

✔ EPA 687 mg

✔ DHA 250 mg

SOLGAR

The well-known brand has held the title of bestseller in the store for a long time. High omega content in one capsule.

✔ EPA 504 mg

✔ DHA 378 mg

SOURCE NATURALS

The manufacturer takes care of the purity of the product through multi-stage purification, molecular distillation and special encapsulation.

Fish: deep sea

✔ EPA 450 mg

✔ DHA 340 mg

GARDEN OF LIFE: MINAMI NUTRITION

The manufacturer's motto "quality you can trust" includes a rigorous cleaning process and third-party quality assurance.

Fish: anchovy, sardine, mackerel

✔ EPA 590 mg

✔ DHA 130 mg

CALIFORNIA GOLD NUTRITION / MADRE LABS

The drug is wonderful from whatever angle you look: high concentration of pharmaceutical grade EPA / DHA, omega-3 in the form of triglycerides, IFOS 5-star certification and even fish gelatin capsules. It makes sense to wait for a special offer or check out combo offers.

✔ EPA 480 mg

✔ DHA 320 mg

NOW FOODS

If you have a fishy aftertaste after taking omega, note: enteric coated capsules (enteric).

Fish: sardine, anchovy, mackerel

✔ EPA 500 mg

✔ DHA 250 mg

High concentration of omega-3 in one capsule at an attractive price. Due to the additional content, I did not include the drug in the comparative table, but such a combination in the composition is justified and will be useful for many.

Fish: anchovy, tuna, sardine

✔ EPA 600 mg

✔ DHA 300 mg

LIFE EXTENSION

Molecular distillation drug. Contains a small amount of vitamin E.

Fish: Alaskan pollack (pollock)

✔ EPA 360 mg

✔ DHA 240 mg

JARROW FORMULAS

Content

Times have changed and responsible mothers, as well as grandmothers, no longer need to run with a spoon around the apartment after their child to feed him with fish oil. Today, the preparation necessary for strengthening hair, nails, bone skeleton and simply very useful for health is produced in a convenient form, its name is fish oil in capsules. Find out what are the features of its use, dosage and if there are any side effects.

Properties of fish oil capsules

This drug is not one of the medicines, but is considered a fortified dietary supplement. It is useful for the prevention of many cardiovascular diseases. The drug prevents the risk of sudden cardiac arrest, arrhythmia or rheumatoid arthritis. It is also useful for people with Alzheimer's disease. Scientists have found that the brain of these patients suffers from a lack of omega-3 fatty acids, which leads to memory loss.

The benefits of fish oil capsules for women are undeniable. It helps to strengthen nails, get rid of split ends and brittle hair ends, normalize metabolism, and start slimming processes. In addition, regular use of the drug contributes to the achievement of the following effects:

• increases the content of calcium and phosphorus;
• normalizes the work of the gastrointestinal tract;
• reduces the impact of harmful substances contained in alcohol;
• reduces the level of bad cholesterol;
• enhances immunity;
• improves the condition of bones and joints, is used to prevent rickets in children;
• starts fat burning processes, promotes weight loss;
• favorably affects the condition of the skin;
• affects the production of hormones of happiness, relieves depression and apathy;
• normalizes blood pressure.

Composition

The capsules are of a completely natural origin. The main active ingredient is obtained from the liver of cod, mackerel or other fish species. As excipients are present: gelatin, medical glycerin, sorbitol and water. In small quantities there is: cholesterol, organic compounds iodine, sulfur, bromine. Detailed food composition fish oil in capsules of 1400 mg is indicated in the table:

Release form

The drug is supplied to pharmacies in jars of capsules coated with a gelatinous membrane, 50 pieces each. They do not contain a fishy smell and the specific taste of fish liver. Sometimes you can find dietary supplements with a similar composition, which is sold in cardboard boxes. Each blister contains 10 gelatin capsules, and the total number of inserts does not exceed 5 units. Together with the drug in the package there is detailed instructions by application.

Pharmacodynamics and pharmacokinetics

Omega-3 acids have lipid-lowering properties. They have a weak anti-inflammatory, anticoagulant and immunomodulatory properties, trigger the oxidation of fat cells. Due to these properties, the drug affects the synthesis of thromboxane A and can provoke bleeding. At the same time, it does not significantly affect the properties of blood. Eicosapentaenoic and docosahexaenoic acids enter muscles, soft tissues and body fluids through the blood stream as free fatty acids. They take part in the metabolic processes of cells.

Indications for use

Supplements are prescribed for the prevention of atherosclerotic vascular changes in Alzheimer's disease, for the prevention of thrombosis, or as an auxiliary drug in the recovery from plasma hemostasis. In pediatrics, it is used for the prevention and treatment of childhood rickets. Women treat their nails and hair with a bold solution for cosmetic purposes. Medical indications for the use of fish oil are:

• insufficient concentration of vitamins in muscle tissue;
• acute or chronic respiratory diseases, decreased immunity;
• ophthalmic diseases - hemeralopia, keratitis, retinitis pigmentosa;
• inflammatory diseases of the digestive tract;
• erosive lesions urinary tract;
• deviations in the formation of the skeleton;
• lack of calcium in the body;
• poor tooth growth, dry skin or mucous membranes;
• digestive upset stomach.

Fish oil capsules - instructions for use

It is better to take the drug with meals or before meals, while the stomach is still empty. It is recommended to drink capsules plain water in a standard volume, as for other types of drugs. Adults and children need to drink the drug in courses: 1 month of treatment or prophylaxis, then a break for 60-90 days. It is necessary to swallow gelatin capsules immediately, because due to prolonged retention in the mouth, it can become sticky and poorly pass through the esophagus.

The total dosage according to the instructions is as follows:

• for adults, in order to strengthen the body, manufacturers recommend taking 2 g of fish oil per day or 1-2 capsules three times a day;
• in order to lose weight, a complex of vitamins is taken 1-2 capsules 2 times a day;
• for other indications, the doctor selects the dosage for adults and children individually.

special instructions

When taking fish oil capsules, care should be taken in patients with heart disease, gastric ulcer or duodenal ulcer, liver disease and elderly patients. The drug is incompatible with taking some anticoagulants and others vitamin complexes, in which the main active ingredients are vitamins of group A or B.

If the doctor has prescribed a course of taking the drug, the patient needs to regularly donate blood for the study of its coagulability, as a rule, every 2-3 months. Stop taking fish oil at least 4 days before the start of surgical treatment. According to the manufacturer's data, vitamin supplement does not affect the ability to drive vehicles or carry out work associated with increased concentration.

During pregnancy

Women during pregnancy are allowed to use the product only as directed by the attending physician. As a rule, such a supplement is prescribed when there is a lack of vitamins of group A or D in the body, to replenish the nutritional deficiency in the fetus or when the child's intrauterine development is insufficient. Vitamins contribute to the recruitment muscle mass fetus and active growth, reduce the risks of prematurity, development in a child diabetes mellitus or allergies. With late toxicosis, the drug is prescribed to reduce puffiness.

Fish oil for children

The remedy prevents the development of rickets in a child, affects the rapid growth of bone tissue, intellectual perception and the development of fine motor skills of the hands, improves memory, and promotes the proper maturation of the reproductive system. Regular consumption of fish oil increases the protective functions of the child's body. It should be remembered that the dosage regimen of drugs for children may differ depending on the manufacturer:

• Meller is given to children from four weeks of age at 2.5 ml / day.
• Teva can be prescribed for children over 6 years old, 3-6 capsules per day.
• Biafishenol can be drunk by adolescents over 14 years old, 7 pieces per day.

Drug interactions

Simultaneous use of fish oil with others drugs can lead to different body reactions. Examples of dietary supplements interaction:

• the use of fat with complexes containing vitamin A or D can provoke an overdose;
• the combination with vasoconstrictor drugs reduces the effectiveness of vitamin D absorption;
• with medications containing estrogen, the risk of vitamin A overdose increases;
• with glucocorticoid drugs, the severity of anti-inflammatory properties decreases;
• taking benzodiazepines and calcium supplements can cause hypercalcemia;
• when taken simultaneously with Isotretinoin, the toxic effect increases;
• reception with tetracycline can cause intracranial hypertension.

Contraindications

• hypersensitivity to the components of the composition;
• violation of blood clotting;
• hypercalcemia;
• active pulmonary tuberculosis;
• hemophilia;
• liver or kidney disease;
• thyrotoxicosis;
• pancreatitis;
• cholecystitis;
• sarcoidosis;
• nephrourolithiasis.

Side effects

The use of fish oil capsules can cause minor side reactions from different organs:

• Digestive system: upset stomach, diarrhea, exacerbation of chronic pancreatitis or cholecystitis, fetid breath.
• Allergic reactions: rash, hypersensitivity of skin cells, itching.
• Hematopoietic system: a change in the number of platelets, a violation of blood clotting.
• Cardiovascular system: lowering blood pressure, nosebleeds.

Overdose

No cases of fish oil overdose have been reported to date. With prolonged use of the drug, there may be:

• decreased appetite;
• sweating;
• drowsiness;
• headache;
• diarrhea;
• dizziness, double vision;
• increased ICP;
• peeling of the skin and lips;
• dry mouth;
• photosensitivity;
• asthenia;
• hyperthermia;
• gastralgia.

Terms of sale and storage

The drug should be stored in a dry place protected from direct sunlight, maintaining a temperature regime not higher than 25 degrees Celsius. The shelf life of fish oil capsules is 2 years from the date of issue indicated on the package.

Analogs

Below are medications-analogues of fish oil capsules, which are similar in composition and pharmacological properties:

• Doppelherz asset omega-3;
• linseed oil;
• Omegaprim;
• Smectoite omega;
• Brudy plus;
• Biomegalin;
• Omegalin Forte;
• Megial Forte;
• Vitaton Multiomega;
• Reytoil;
• Pharmaton capsules;
• Neofort;
• Aquamarine omega-3;
• Lignocaps;
• Omeganol.

Price of fish oil capsules

You can buy the drug at any pharmacy in the country or from retailers. There are options for ordering goods via the Internet. When buying, make sure that the drug has all the necessary labels, is well packaged and is not expired. Carefully read the instructions for fish oil, and if possible, read the reviews of other consumers. The average price of a product in Moscow pharmacies is presented in the table below.

Polyunsaturated acids are substances important for the smooth functioning of some human organs, and only in fish oil are they found in the required amount... Previously, in order to make up for the lack of these elements, it was necessary to take a liquid with an unpleasant taste, but now pharmacology suggests using capsules for this, which will not be difficult to take. Before rushing to the pharmacy, you need to find out how to choose the right fish oil in capsules, which manufacturer is better, what to look for when buying.

Which manufacturer is the best in Russia

Choosing fish oil in capsules, which manufacturer is better and which drugs to give preference to are the main questions that worry people who are just about to start treatment. It depends on the quality of this product how useful the intake will be for the body and whether it will be possible to make up for the lack of substances in which this remedy is so rich.

Which manufacturer is the best in Russia? First of all, you need to know that domestic preparations mainly consist of an extract of the liver of cod fish. Manufacturers are considered the best in their industry:

1. Biafishenol;
2. Mirroll;
3. Biocontour.

The quality of the products is practically the same; these enterprises are considered the oldest in the country and have successfully maintained their popularity for decades. You can safely purchase drugs, by all means having previously found out from the doctor exactly how to take them and whether there are any contraindications.

Fish oil - which one is better for children to choose

Despite the useful qualities of the product, not all drugs are allowed to be used for children, so parents need to find out which one to buy fish oil in capsules, which manufacturer is better, and how to use it. If you have doubts about which one to give preference to, it is recommended to go to the doctor, who will tell you in detail what to look for when buying a product.

What is the best drug to choose for children? Gained the greatest popularity fish oil Bite, which can be given to a child from 3 years old. The product is available in convenient small containers with tight lids. The peculiarity of the capsules is that they have not only a pleasant aroma, but also quite soft, which allows children not to swallow them whole, but to chew them - the effect is not reduced.

In addition to cod fat, the drug contains several vitamin groups, which allows you to refuse to take additional funds - Kusalochka will provide children with all the necessary substances. You need to start taking the medicine with a visit to the doctor, who will tell you how to take the drug correctly and calculate the required dosage. Usually, only one capsule per day is prescribed, only if necessary, the doctor can recommend a large dose.

Which manufacturer is the best in Norway

Fish oil, produced in Norway, has gained popularity all over the world, because it is in the ecologically clean ice waters that fish live from which this valuable product is extracted. Which manufacturer is the best in Norway? Despite the fact that many companies are engaged in the extraction of such a useful product, preference is usually given to Cod Liver Oil... What is the advantage of this manufacturer?

The company's fish oil is produced from fish of the mackerel, herring and even anchovy families. This assortment can significantly improve the quality of not only the product itself, but also the quantity nutrients that it usually contains.

The funds produced by the largest and most popular company in Norway have one drawback, which, undoubtedly, is of considerable importance - cost. A small package of the drug, sufficient for just a few weeks of treatment, will cost at least $ 25. If you buy medicine at a large pharmacy big city then it is quite possible that you will have to shell out the amount much higher.

Biafishenol Salmon is one of the most popular remedies

When choosing a remedy that can be taken by the whole family, with the exception of the smallest members, you can certainly pay attention not to the Salmon drug from Biafishenol. What are the benefits of this medication? There are not so few of them:

1. affordable cost;
2. minimum of contraindications;
3. can even be given to children from 9 years old;
4. in the composition there are several vitamin groups.

The peculiarity of the drug is that it is produced from fish caught in the Arctic. It is these waters that are famous for their ecological cleanliness, which guarantees the complete absence of harmful substances. The fish living in such an environment not only have a greater amount of polyunsaturated substances, but also additional elements that are extremely necessary for the human body.

It is not recommended to start taking capsules on your own - only a doctor can determine how much treatment is necessary with fish oil and what dosage is needed. If the doctor has prescribed a long course of treatment, you should not shorten it or continue it at your own discretion - most likely, the specialist has discovered problems in the body that require the use of this product.

Mirrolla Omega-3 - the benefits of taking the drug

Often, in severe illnesses, the doctor may prescribe an additional measure - taking fish oil from Mirroll. What are the advantages of this remedy? The first thing that you definitely need to know before starting treatment is that the capsules contain not only fish oil, but also additional components. They are able to provide a complex effect on the body in just a few weeks of admission.

Manufacturers offer their product in combination with the following additional components:

1. wheat and rose hips;
2. garlic oil;
3. motherwort, valerian;
4. rosehip oil;
5. sea ​​buckthorn oil.

You should not independently choose which remedy to use for treatment - it is better to consult a doctor. The dosage and duration of admission must also be calculated by a specialist.

The product is produced in small packages, usually they contain 100 pills. Up to 3 capsules are allowed per day. It is forbidden to exceed the amount of the drug - it will not bring anything good for the body.

Biocontour - features and assortment of fish oil

Another drug that has proven itself well is fish oil produced by BIOcontour. The peculiarity of the drug is that it is provided in several forms, with different additives, therefore, you can choose the most suitable remedy for the reception.

You can purchase fish oil with the following additives:

1. kelp;
2. wheat germ;
3. hawthorn;
4. mint;
5. garlic;
6. eucalyptus;
7. calendula;
8. blueberry.

The only drawback of the medication is that it should not be given to children under 14 years of age. For babies, it is better to purchase special products in which fish oil is combined with aromatic flavors.

Each package of Biocontour contains 100 capsules. For an adult, this amount is enough for a short time, because you need to take 3 tablets three times a day. The medicine has no contraindications, but it is better to first consult a doctor, who can, after examination, reduce or increase the dosage. Exceeding the manufacturer's recommended amount of medicine can be only in one case - in the presence of a serious illness that requires immediate action. In no case can you do this on your own.

Not only, but also adults. It has been reliably established that cardiovascular and oncological diseases several times less susceptible to those peoples in whose cuisine seafood is considered the main dishes.

For example, Italians 3 times less than our people are exposed to heart attacks and strokes, and hypertension, which occurs in every second citizen of our country after 50 years, rarely manifests itself in the peoples of the Mediterranean. The thing is that fish oil contains essential polyunsaturated fatty acids (PUFAs), which our body is unable to synthesize. Therefore, we must receive these substances with, and regularly.

It is important to note that due to today's poor environmental picture, many marine species simply do not pass radiation control (or pass within the boundary limits), but this product still ends up on our food market.

Therefore, instead of only one benefit, we also receive a considerable dose of toxic substances. To avoid this, pharmacists have developed in liquid form and in gelatin capsules. Such products are dietary supplements (biologically active additives) and do not have undesirable impurities.
Sea fish oil contains the following useful components:

1. Vitamin A (retinol). This is useful for children at any age, as it has a positive effect on the organs of vision, strengthens hair, nail tissue. In addition, retinol strengthens the cell membranes, which is very useful for babies prone to frequent allergic reactions.
2. Vitamin E. Improves blood clotting, stimulates proper development muscle tissue in childhood and adolescence.
3. ... Phosphorus and calcium without this will not be able to be normally absorbed by the body, which can lead to development in the early childhood.
4. PUFAs contribute to the normal assimilation of fat-soluble K, E, D.
5. ... The most valuable component of fish oil (which is why fatty fish products are often called simply "Omega-3"), which has a positive effect on cells and the cardiovascular system. If a child receives an insufficient amount of this irreplaceable component from food, he can form stable in terms of mental and physical health.

Did you know?For the first time, fish oil began to be produced by the Norwegian Peter Möller back in the middle of the 19th century.

Experts note that with sufficient intake of fish oil in childhood, school performance increases. Children perceive and remember information better, learn to read and write faster, and the general level of intelligence increases in comparison with other children. In addition, Omega-3 performs its main function - it removes "harmful" cholesterol from the body, which enters the body along with harmful food. Such cholesterol can cause problems with the cardiovascular system, it is also the first step towards.

Indications

It is important to understand that self-treatment and prophylaxis with sea fish oils is prohibited. Before starting to use such a dietary supplement, you should consult with a specialist to establish accurate indications and eliminate possible contraindications... Doctors note that the main indications for the use of foods rich in Omega-3 for children are:

• muscle development problems, acquired, frequent;
• general physical problems;
• prevention;
• lethargy and constant fatigue of the child;
• problems with organs, prevention of eye diseases;
• depressive state, increased irritability, anger and hatred towards family and friends;
• the suppressed function of the body's immune defense (usually, against the background of this, the child is constantly exposed to other infectious diseases);
• low blood levels;
• violation ;
• reduced blood clotting with chronic;
• pronounced extra in a child;
• lack of vitamins A, D and E in the body;
• congenital malformations of the cardiovascular system;
• problems with the skin (mechanical injuries and different etiologies);
• postoperative rehabilitation.

In any of the above cases, taking fish oil will have a beneficial effect on the body. But one should take into account the fact that for each specific case, the dosage and course of treatment will be different, therefore, a specialist consultation is simply necessary.

Contraindications

Sometimes even this useful product like fish oil, it can harm the body. But this happens only when the dietary supplement is taken in the presence of the following health problems:

• congenital pathologies of insulin synthesis;
• acute or chronic diseases;
• individual intolerance to the body of seafood;
• hyperfunction of the thyroid gland;
• VSD on a hypotonic type;
• severe mental and physical trauma (it is possible to use dietary supplements only after consulting a specialist);
• chronic or cholecystitis;
• too high levels of vitamins A, E and D in the body;
• open form active;
• the last stage of hemophilia;
• acute liver disease, gallstones;
• kidney failure or urolithiasis.

At what age can you give fish oil to children

Before fish oil can only be prescribed by a doctor, the independent use of such a dietary supplement can harm the baby.

It is important to note that children who switched to very early should be constantly given foods rich in Omega-3. it is better not to give fresh until one year old, however, fish oil can be added to food. Some doctors prescribe this dietary supplement from 4 weeks of age. Previously, it is unacceptable to use such a product, since the crumbs have not yet fully formed the digestive system.

Fish oil: which is better: varieties and rules of use

Fish oil is a bright yellow oily liquid with characteristic taste qualities and smell. Previously, such a product was extracted exclusively from the liver of fish of the cod family. But it soon became clear that the liver fat reserves of sea and ocean fish do not contain essential omega-3s (or contain minimal amounts). Undoubtedly, such a product contains a lot of vitamins, but it is important to understand that the liver is capable of accumulating various toxic substances that end up in a dietary supplement labeled "Cod Liver Fish Oil".
Before buying a dietary supplement, you need to figure out which fish oil is best for children. There are many variations, but the main thing is to never buy a product obtained from the liver of sea fish.

Did you know?In England, cod liver oil is prohibited for children under 5 years of age. This ban is due to the large amount of toxins and poisons in such products.

Today, many global pharmaceutical companies offer cold-pressed fat products. Fat masses are squeezed out of carcasses of fish (anchovies, salmon, whale) and seals. When choosing a product, it is important to ask the seller show certificate, which will indicate data on the method of obtaining dietary supplements. By the way, it is better not to buy fat from fish of the shark family, since such fish feeds on corpses and contains many toxic substances.

Doctors recommend buying Norwegian Omega-3. The thing is that the northern seas are practically not polluted by oil products, and the fish there is environmentally friendly. It is known that many global pharmaceutical companies offer fish oil from anchovy carcasses, which are caught in the seas near Japan and equatorial Africa. Such a product is unsafe for children, since the areas where fish are caught are ecologically "dirty".
Let's figure out which fish oil is better to buy for children - liquid or capsules... Many experts say that you need to buy dietary supplements only in encapsulated form. Liquid products contain excess vitamin E, which is harmful to the young body in large quantities. They add it there due to the fact that fat when in contact with air loses many beneficial features, and tocopherol prevents this.

However, encapsulated products may contain various colorants, sweeteners and preservatives. Pharmacists offer fish oils in a variety of fruit flavors or gummies. You should be careful with such drugs, and before buying, carefully study the composition for the presence of additives harmful to the child's body.

Fish oil will be beneficial for children only if the instructions for use are followed. The dosage of dietary supplements in drops is as follows: babies need to add 3 drops to their food 2 times a day; starting with age, the dosage is increased by 3-4 times. From the age of two, a child can be given 2 teaspoons 2 times a day with meals.
Fish oil capsules must also be taken according to the instructions. Since different drugs have different capsule weights, they need to be taken differently. It will be enough for small children (up to one year old) to use 1 capsule (weighing 300 mg) per day, children after a year can use 2-3 capsules, after three years of age daily rate fish oil for the body should be about 1300-1500 mg. Omega-3 has significant benefits for a developing organism, but if the rules of admission are not followed, this dietary supplement can cause harm.

Important! Before giving your child Omega-3 preparations, be sure to consult with a specialist.

It should be noted that it is necessary to consume a fatty product from sea fish only with meals. Otherwise, you can harm the pancreas and the digestive tract. To establish the duration of the course of treatment and the intricacies of taking the drug, you must consult a pediatrician.

Liquid fish oil for children: which is better

Let's take a look at which Omega-3 liquid manufacturer is best for kids. When choosing a dietary supplement, some factors should be taken into account: the country of origin, the quality of the raw materials, the pressing method.

The most popular drugs for children are:

It should be noted that there are many more varieties of liquid fish oil, but we recommend that you buy only products made by the northern countries of the European continent. For example, the German company "Doppelgerz Aktiv" is known to everyone, and many people consume its fish oil, but it should be noted that it is better not to give it to children, since the raw materials for this product are mined on the coast of Japan (anchovy is caught).

Did you know? An interesting chemical experiment: if you mix fish oils with sulfuric acid, you can see multi-colored rings that change colors from blue to red.

Fish oil capsules for children: which one is better

I would like to note right away that regardless of which manufacturer makes fish oil in capsules, it is better to buy a capsule product for children. First, it is easier to swallow and has no unpleasant odors; secondly, the shelf life of the encapsulated product is longer; thirdly, it does not contain an excess amount of tocopherol. As you can see, capsules have a significant advantage over liquid products.

The best encapsulated products for children are:

Criteria for choosing a drug

When choosing Omega-3 preparations, pay attention to the label, which contains all the necessary information about the product. Do not buy products for babies that are intended for adults. Some may argue - what is the difference between a child drug and an adult, because the fat remains the same. In fact, the manufacturer processes products for children more carefully, trying to remove all harmful toxic substances as much as possible.

The main criteria for product selection are:

1. The container with the product must be painted in dark color... This is a mandatory criterion when choosing, since light containers let in the sun's rays, which are capable of oxidizing Omega-3 polyunsaturated fatty acids.
2. Do not buy a product with an old release date, even if there is still a lot of time left before the expiration date. A fresh product is always better than the one that has been on the shelves of pharmacies for a while.
3. The fat should occupy almost the entire capacity of the glass container. If it is not poured right under the cork, then there is a risk of Omega-3 oxidation.
4. Buy time-tested products. It is better to choose fish oil from a Norwegian or Finnish manufacturer that has been making Omega-3 for more than a dozen years. The price point should be above average (unless, of course, you want to buy liver oil from ecologically contaminated fish). A quality product always costs a lot of money.

In general, in order not to run into a fake or poor quality product, consult a doctor. He will select the best remedy for your child.

Where and how to store fish oil properly

Store fish products in a cool, dark place. It is best to keep Omega-3 in the refrigerator at a temperature not higher than 10 ° С... If you purchased fish oil in a light glass container, it is advisable to pour it into a dark glass container. In the summer, it is better not to eat fish fat, as it can quickly deteriorate and harm the baby's health.

Depressurized fish oil must be tightly sealed after consumption, since even short-term contact with air can lead to oxidation of polyunsaturated fatty acids. With the storage of the encapsulated product, everything is much easier: keep it in a box in a cool place and constantly monitor the expiration date.

Now you know how to choose the right fish oil for your child. Are you aware of it useful qualities and easy accessibility. Follow all the recommendations in this article and listen to the doctor's opinion, and then Omega-3 will bring irreplaceable benefits to your baby's body.